Dont know if you guys cares but if you're stoned like me during the covid times then you can watch pretty much all the new series on instaflixxer. Been streaming with my girlfriend during the lockdown :)
Those who're wondering why mukesh bhai is looking a bit out of league is because he is preparing for strongmen powerlifting. So before making filthy comments about someone's hard work think twice.. Even if he is not in perfect shape but he is still the lovely humble huge guy who is loved by India..
I think a fool person can make filthy comment for him... Because every body knows about him .... Who is he and what he had done ... for what he is preparing. Don't worry about that buddy.
guruji ek vinanti h meri aapse... mene ek cheez dekhi h videos me aapke... aapke gahlot sir se zyada kaam lete ho....qk sbse jyada pasina b unhe hi aata h ...or sbse jyada effort b unka hi lagta h...bt all credit goes 2 u...q k aap hi ne unhe bnaya ....schme aapke charan chhune h muje guruji kbhi mumbai aaye to zrur darshn de
had watched over almost all the videos today only keep up the good stuff guruji.....respect to you and you really motivate us your ways of old school bodybuilding and minute details about everything is just next to awsome........all the best sir keep raising the legends like this only...:) :)
Pocket PC Bhai comment parh ke reply kiya karo. Aise hi har baat par terrorist ko kyon late ho? Banda kuchh ghalat baat thode hi keh raha hai. Tareef hi kar raha hai. Har aadmi individual hota hai.
Myshahid Hussain: You can learn from the videos and keep working hard. You can always find good coaches in every place, be it India or Pakistan or anywhere else.
bhojjadamotabanda Bro Dunia kia Kuch Kar Rahi Hay Dunia may Sports kitne aam ho gai technology kitne aam ho gai Education rate overall kitne bhar gai lekin India Pak K log ajj B ek dosry ka Negative he sooch rahay han
sir main guarantee k sath bol skta hu apke jaisa trainer nhi h whole world main ur the best sir.... nd sir apka gym kaha hai, bahot baar msg kiya pr apne kabhi koi rply nhi diya... sir plzzz ek baar milne zarur hai apse sir..
Sir aap jo training karate ho I don't khow about,bt result bahot acche hai sir aur me bahot bda fan hu apka,aur thanks sir aap hume RUclips ke jariye padha rhe ho,salute to u sir
Sir I m from Pakistan U r aowsam I seen approx every video of your lecture kindly keep it up Good bless you I love bodybuilding but now Buhat kam karta hon you know rozi rooti K Chaker mee phans gya 😢hon Hop InshAllah jald continue Karon😊 ga
Namste guruji, i also love gymming and doing exercises daily, m pure vegetarian. I request you to please share some high protein veg food to maintain proper weight and low fat
7:51 mukesh sir is wearing local tennis shoes, worth only 200 rupees, and he is Mr Olympia and here we are busy choosing between nike and adidas and go to gym for show off only,
Thank you sir so much....I have got Mr. Sonari Clg today only by showing..your video without going to any gym......and hope for your new video.... Thank you sir so much...
Seven compulsory poses are 1.) Front double arm biceps 2.) Side chest muscles 3.) Front lat muscle 4.) One arm tricep muscle 5.) Back double arm biceps and calf muscle 6.) Forearm and thigh muscle 7.) Abdominal muscle
Shat shat naman apko aur apko jese guruo ko jinki mehnat se khiladi desh ka naam karte hai....i am also a teacher..and i can see that dedication of a true teacher in you....sach mei ap dronacharya hai...
kyonki mukesh bhai har video se pehle 2 ghante kaa hardcore workout karte hai aur guruji mukesh bhai ko video banane ke liye line mein khada kar dete hai 2 ghante ki training ke baad... agar koi aur normal insaan ho mukesh bhai ke alaway tau abhi tak hospital mein hota naaki video mein posing kar raha hota...
No thats a power gut occurs when person gains a bit fat and abs get thicker due to heavy lifts,the bubble gut happens when youre shredded but the abs muscle grow abnormally to form a gut.
haan jarur ban sakti hai par jaha steriods walo ko ek mahina lagta hai muscle gain karne me tumhe 1 saal lagega.. par natural bodybuilding ke faidey bohot hai.. inn sabke tatte dekh khud he samajh jayega sabse important faida
Aray vhai yo natural aisa ho sakta hain ,diet or workout 100% honi chahiye .KFc /macdonaldas pasta pizza coke bhul jayo ,deep fried food vuljao .Natural khawo aur natural banawo. Development of body parts depends on your genes as well .Some gains muscles easily some gains slow. It's a matter of dedication and hard work with discipline. There is no shortcut to good health and body. Guruji old school style main karatay hain .5000crunches ,4000 leg raise karwatay hain 20 din may. Mukesh ji vi bahut saal say workout kar rahay hain.
Sir apke bodybuilders estoroids ya suppplmnts me se kya lete honge...? Ya fir indono me se koi ek... Mujhe lgta h spplmnt lete honge estoroids nhi bcoz physique original or mast h👍🔥👌 kripya bataye spplmnt lete h ya nhi?
2 signs of steroids 1. Bubble gut 2. Big traps coz traps are really hard to grow coz there are very few traps exercises but when you take roids the androgen receptors responds like crazy !
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Even at this age Mukesh is so humble in front of his coach. Learn from Mukesh ji.
I just can not believe, such a good quality athletes in an Indian Gym at the same time, I see a bright future for India
Jai Bajrang Bali
True
0
Dont know if you guys cares but if you're stoned like me during the covid times then you can watch pretty much all the new series on instaflixxer. Been streaming with my girlfriend during the lockdown :)
@Archie Darwin Yea, I've been watching on instaflixxer for since december myself :D
सही बोला भाई ☺️☺️
Desh ka nam uncha karenge hamare body builders.. Well made body... Bahut mehnat ki hai ap sabne.. My best wishes
I respect mukesh bhai bcoz he is so obedient to his guruji !
Definitely m follower of guruji as well !
no arrogance , no overconfidence, so humble, very rare to see in international bodybuilders, only to be seen in India. A true Guru shishya relation.
The students are soo disciplined! And the coach is soo humble.. what a grear place to gain! ❤️❤️
The students are so disciplines! And the coach (Musahid Bhai) is so humble... What a great place to gain❣️❣️❣️
@@tariqali2740 ye Musahid kon hai yahan.
Those who're wondering why mukesh bhai is looking a bit out of league is because he is preparing for strongmen powerlifting. So before making filthy comments about someone's hard work think twice.. Even if he is not in perfect shape but he is still the lovely humble huge guy who is loved by India..
RUclips watchdog yes he is a legend bro very down to earth person
hes in 40s now better than a lot of young ppl,competing or not
mnikhk 46 bro not 40
I said 40s means any age from 40-49
I think a fool person can make filthy comment for him... Because every body knows about him .... Who is he and what he had done ... for what he is preparing. Don't worry about that buddy.
Mukesh jee hamesaa hard work karte h
A Great Coach.
Respect Sir.
bahot khoob sir AAP best teacher ho Maine apke bahot video dekhe h
Each one looks so humble.
7:51 mukesh ji kya dikha rhe hai. Shorts. 😂😂 Joke spat. I really Respect u. Mukesh ji. Hats off.
Sunpr33t 😂
Keep up the good work, I feel inspired looking at you guys. You really must have put great efforts to build muscles.
guru ji mast hai..
or Mukesh bhiya ke sath to or bhi mast ho jate hai.. 🙏
8:03 Maaf Karna, Gusse Me Idhar Udhar Nikal Jata Hu😂😂
Mukesh Gee ko in bacho ma Khara nahi karna chahiy.... unka Level bohat uper hai... He is Hero and too much Hard working... #Thumbsup
guruji ek vinanti h meri aapse...
mene ek cheez dekhi h videos me aapke...
aapke gahlot sir se zyada kaam lete ho....qk sbse jyada pasina b unhe hi aata h ...or sbse jyada effort b unka hi lagta h...bt all credit goes 2 u...q k aap hi ne unhe bnaya ....schme aapke charan chhune h muje guruji kbhi mumbai aaye to zrur darshn de
had watched over almost all the videos today only keep up the good stuff guruji.....respect to you and you really motivate us your ways of old school bodybuilding and minute details about everything is just next to awsome........all the best sir keep raising the legends like this only...:) :)
Guru Ji ,,,,, Really you are great & no words...
7:45 pe rajpal yadav bhi bodybuilding kar rahe hai.....😂😁😀😂
Bht bht jyda help hoti hai sir apki vja se
Luv u sir.... Respct from pakistan ❤️❤️
Sar accha kaam kar rahe ho aap logo ko apna giyaan de rahe ho aap 100 time good
jo log khud kr ni skte wo steroids ki hi baat krte hai fir
bodybuilder ka discipline ni dekhta koi
mehnat paisa hardwork kitna lagta hai wo ni dekhta
paramjeet singh Ji bilkul Sahi kaha apne, Log sochte hain steriod lene se body banjati hai....mehnat nhi dekhte
Sai gal paji
Ji bhai aapne sahi bola but if I look at the abdominal it's bobble gut..
Tumhara dp dekkr sab samaj me aagaya😁😂
paramjeet singh r8 buddy
Im notice only guruji...🔥🔥🔥
7:42 are wah rajpal yadav ki bi body bnwa di
hahahah
Yogesh Ohlyan hahaha he look lile face was same 😃😃
Yogesh Ohlyan jab face pe camera focus kiya tab lag rha tha😂😂😂
ahahhaha u r right....rajpal yadav lag rha hai woh
Yogesh Ohlyan bhai I laughed so hard 😂😂😂😂😂
Sacche guru ki nishani kisi bhi student ko chhota mat samjho 💯❤ thank u guruji ❤💪💯
i,ve never seen a kind man like him before i wish i could be in these students of him but i live in pakistan so my dream can't come true
Pocket PC Very Good Thoughts keep them up Hater always gona hate
Pocket PC Bhai comment parh ke reply kiya karo. Aise hi har baat par terrorist ko kyon late ho? Banda kuchh ghalat baat thode hi keh raha hai. Tareef hi kar raha hai. Har aadmi individual hota hai.
Myshahid Hussain: You can learn from the videos and keep working hard. You can always find good coaches in every place, be it India or Pakistan or anywhere else.
bhojjadamotabanda Bro Dunia kia Kuch Kar Rahi Hay Dunia may Sports kitne aam ho gai technology kitne aam ho gai Education rate overall kitne bhar gai lekin India Pak K log ajj B ek dosry ka Negative he sooch rahay han
Myshahid Hussain Follow gurumann / my bollywood body/jeet selal aesthetic on RUclips
sir main guarantee k sath bol skta hu apke jaisa trainer nhi h whole world main ur the best sir.... nd sir apka gym kaha hai, bahot baar msg kiya pr apne kabhi koi rply nhi diya... sir plzzz ek baar milne zarur hai apse sir..
7:42 pae rajpal yadav hai kya?? ...LOL
Pehle hi ek ne comment krdiya yeh wala
sr
Fire Technical wahi Mai soch Raha tha
😂😂😂😂
Kohli b lg rha thoda
Sir aap jo training karate ho I don't khow about,bt result bahot acche hai sir aur me bahot bda fan hu apka,aur thanks sir aap hume RUclips ke jariye padha rhe ho,salute to u sir
Sir I m from Pakistan
U r aowsam I seen approx every video of your lecture kindly keep it up Good bless you
I love bodybuilding but now Buhat kam karta hon you know rozi rooti K Chaker mee phans gya 😢hon Hop InshAllah jald continue Karon😊 ga
Must watch videos of Dr waseem jani
Omar Ayub oooooh
Mr, Universe reh chukein hain mukesh gehlot
Mehnat karo bhai sab kuch possible h
Very cool episode Guru ji 👌👍👏
10:00 when you got headshot from vss gun😆😆😆😆😆😆
😂😂😂
I am your big friend. Your is best coach in India.
7:45 rajpal yadav ka bhai🤣
The universe 😂😁😁
Hoooooooolllllllllllllyyyyyyyyyyyyy faaaaaaaaacccccccccckkkkkkkkkk😆😆😆😆🤣 🤣 still dying laughing
This comment must be highlighted
🤣🤣🤣🤣🤣🤣
Kya jabardast motivation milti h yaaro in logo se 👌👌👏👏👏
Namste guruji, i also love gymming and doing exercises daily, m pure vegetarian. I request you to please share some high protein veg food to maintain proper weight and low fat
Sir ji ap great ho...apke builder bahut jaandar h...
Awesome video. He treats his pupils like his sons. What a positive professional environment.
Mukesh bhai is best....😘
Rahul fitness is also there in right of mukesh
yea
Yes
Usika name dhund rha tha me...
Mukesh sir are always best
00:06 Guru maan sir😊 hit like if you also seen
Nice video sir for learning poses😊
2024 me kon dekh raha h
Superb Video sir❤
the dude behind him is about to pass out 😂 plumboism on a daily 😂
Mirza propaaah bubble gut on a dailyyy
He has been Mr. Universe
Sir I am doing workout for 9 months at home by see your workout tips and that's is very useful
Sir this body is natural or they used igf1 & igf2
@Leon Goltier lmao
@Leon Goltier lol
Thanku so much my best guru j🤗
7:51 mukesh sir is wearing local tennis shoes, worth only 200 rupees, and he is Mr Olympia and here we are busy choosing between nike and adidas and go to gym for show off only,
You need flat canvas shoes for deadlifts
And ig he was preparing for powerlifting that time so yeah..
Thank you sir so much....I have got Mr. Sonari Clg today only by showing..your video without going to any gym......and hope for your new
video.... Thank you sir so much...
Mukesh ji k uncle packs😂😂
Just joking mujhe pta h vo abhi abs ka workout nhi kar rhe
Super fit. Very good
Seven compulsory poses are
1.) Front double arm biceps
2.) Side chest muscles
3.) Front lat muscle
4.) One arm tricep muscle
5.) Back double arm biceps and calf muscle
6.) Forearm and thigh muscle
7.) Abdominal muscle
Back lat spread
Wow great teaching 👍👏👏👏 thank you Sir
7:15 Rajpal Yadav be like ghagra chole aap do na aap do na... 🤣🤣
Shat shat naman apko aur apko jese guruo ko jinki mehnat se khiladi desh ka naam karte hai....i am also a teacher..and i can see that dedication of a true teacher in you....sach mei ap dronacharya hai...
11:10 looking alike ijaz Khan😂😂😂😂😂🤣🤣
Thank you sir. Well explained 👏👏
have you ever noticed mukesh singh keeps breathing heavly
Always.
Steroids taking toll
Thankyou sirji training for bodybuilder posing& diet plan because i m fitness model and i m always follow u....thankyou
master ji aap toh ekdum Kung fu panda lagraha ho
Master shifu
hahahaha
allah ke muh me lund de kr moot diya kung fu panda ne
my mom tune apna jhaat dikha di
abe suwar gazhi
Good information guru ji
10:00 daat kah gya😂😂😂😂
Patta Se headshot
Jabardast coach ho sir ji aap... Ek ek bnda puri tarah taiyari h
7:42😂😂😂😂😂😂😂
Rajpal yadav
🙏 Sir,Thanks for your information.
Mukesh sir har video me haaf rahe hote h 😂
Apne to khood fingering kri hogi video dekh kr
Nice sir ✌🏻️✌🏻️
That gym for sure is a smelly one 😂😂😂
You workout with instagram bitches i know 😂😂
Respect them respect their sweat aur gym m jab tak passine ki smell na aye TB Tk mja kaha
The more u sweat in gym the less u bleed in stage.......
Sir your students are very polite to you How to be a leader How to behave can be seen very beautifully in this scene
mukesh sahab ka saans e phola rehta hy har vieeo me....????why???
kyonki mukesh bhai har video se pehle 2 ghante kaa hardcore workout karte hai aur guruji mukesh bhai ko video banane ke liye line mein khada kar dete hai 2 ghante ki training ke baad... agar koi aur normal insaan ho mukesh bhai ke alaway tau abhi tak hospital mein hota naaki video mein posing kar raha hota...
Because he pumps iron in the gym while Mr. Dhawan shoots the video.
Shaizi pwince Coz he always shoot videos after pumping his body !!
sahi kaha sab ne
saala mai toh 10 min hilane ke baad bhi khada nai reh paata...
Please share more information on muscle building diet.
sirji Mukesh bhai ko bubble gut he kya?
mukesh is training for strongmen powerlifting which is different from the bodybuilding. Powerlifters have a different phsique unlike bodybuilders.
Supreeth C.N no tht gut is just because of GH n insulin peptides .
No thats a power gut occurs when person gains a bit fat and abs get thicker due to heavy lifts,the bubble gut happens when youre shredded but the abs muscle grow abnormally to form a gut.
sir g upka video hame bahat badiya lagata hai
10:34 see at back
abababbababaababa kaise builders hai ye kiraak ekdum ..
bodybuilder factory
gym gonna smell of last week's coconut milk curry left in the open with a touch of ghee
Real Hero RUclips and real trainer
Kya in logon ne steroid ka use kiya h?? shyd Bina steroid k cutting n aa skti??
Pritam Dass ya isk lie creatine Lena pdta h
BHANU DIXIT kyun nahi aayegi bewakoof... gym gaya hai kabhi
Sir app ye btay pls ki konci xsize kis din krna hi or kis din mix krna hi iska thoda confusion hi
sir kya sab students ne steroids Liya hai kya?can we make such physique without steroids
Jayprakash Kambli hn bhai ...but tym lgta h ...in sbko vompetition khelna h isliye inhone liya h
Jayprakash Kambli I also want to know the answer of ur question ! plz Guru ji guide us !!
haan jarur ban sakti hai par jaha steriods walo ko ek mahina lagta hai muscle gain karne me tumhe 1 saal lagega..
par natural bodybuilding ke faidey bohot hai.. inn sabke tatte dekh khud he samajh jayega sabse important faida
Aray vhai yo natural aisa ho sakta hain ,diet or workout 100% honi chahiye .KFc /macdonaldas pasta pizza coke bhul jayo ,deep fried food vuljao .Natural khawo aur natural banawo. Development of body parts depends on your genes as well .Some gains muscles easily some gains slow. It's a matter of dedication and hard work with discipline. There is no shortcut to good health and body. Guruji old school style main karatay hain .5000crunches ,4000 leg raise karwatay hain 20 din may. Mukesh ji vi bahut saal say workout kar rahay hain.
Shukriya sir. Iski sakht zarurat thi
Bro is it natural transformation ..??
I don't believe it
no one is natural
The trainer seems so nice and humble 💯💯
Sir chest imbalance k upr apko vedio bnani chahiye .... please please Sir
Agar vo chota baccha hai toh india ki adhi population. ..kuposhan ki shikar hai
Sir apke bodybuilders estoroids ya suppplmnts me se kya lete honge...? Ya fir indono me se koi ek... Mujhe lgta h spplmnt lete honge estoroids nhi bcoz physique original or mast h👍🔥👌 kripya bataye spplmnt lete h ya nhi?
Preche wale bahut harami hain... kuch ni kar rahe the..😂🤣😂
Sir aap se bahut kuch sikhne Ko milta
9:56 look at is teeth.🤓🤓🤓😂😂😂😂
Kisi ka mazak mat udhao bhai
Body bhi dekh leta boh ni dikhi tuje kuch log log vas kamia hi nikalenge khud se toilet par se na utha jata ho
Bodybuilder hai aur tumhe teeth dikh rahe hain
Best teacher hai yeh sir
2 signs of steroids
1. Bubble gut
2. Big traps coz traps are really hard to grow coz there are very few traps exercises but when you take roids the androgen receptors responds like crazy !
Satya Raja for knowledge not necessary to be a bodybuilder dude
Varun Thakur :
well said
Satya Raja :
how much you have gained ?
Knowledge hi toh khud use kre dusre ke naak mai kyo ungli kar rehe hai
Satya raja good knowledge is so much good as compare to steroid
Wow nice video sir...sir mujhe aana hai aapki gym main....
Kbi bolte ho ki abs or chest se 50 number mil skte hai..or kbi kehte ho ki legs se 50 mil skte hai double statement
bro bs legs 50 point milte hai aur chest back and biceps triceps pe 50 point milte hai
Thanks for kind information
4:06 the one with black undies, why he look so sad having a body like that 🤷🏼♂️🤷🏼♂️🤷🏼♂️
he tore his bicep and his lower pec i think.
Its his normal face nothing else bro...
Because others are too jealous 😂
His girl did breakup with him
His phone lag while running pubg 🤣🤣🤣
Sir ji Tussi great ho.....
CHARANSAPARASH.