6 High Protein Recipes For Weight Loss
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- Опубликовано: 22 июл 2024
- serious-fitness-programs.com/w...
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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.
You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.
I hope you like all these easy recipes for weight loss ♡
1 vegetable stir fry recipe 210 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked
Preparation
Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.
Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.
Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.
2 vegetable salad salmon 290 calories (1 serving)
Ingredients
water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice
Preparation
Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
3 shrimp quinoa recipe 310 calories (1 serving)
Ingredients
water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled
Preparation
Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.
4 chicken with avocado 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
Preparation
In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.
5 turkey chili 410 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn
Preparation
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.
6 quick chickpea and tuna salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas
Preparation
Combine all the ingredients,
I hope you like all the healthy recipes ♡ 
Хобби
For the Salmon salad I would recommend keeping the Cucumber skin on as it contains a lot of fiber and will keep you full. That’s the goal when losing weight, stay full for longer so you don’t over consume.
High Protein Recipe
I just love how pretty much the same ingredients were used to create so many different recipes.
That's a great way to cut cost when grocery shopping, get ingredients that can be used in multiple ways.
I got an oreo commercial at the start of this video hahaha 😂
Haha
😂😂🙈
"aaha your teasing me you nauty man" 😂😂
I got DQ’s new blizzard menu 😂
got a kellys donuts one 😂
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
by throwing away the broccoli stalk you've thrown away 90% of the nutrients of the vegetable, the stalk is the lifeline
Even i wz thinking same
I didn’t know that? (Now I do)
If one doesn’t wanna eat it as it, it is excellent to make vegetable stock. Same with peel etc from vegetables, just rinse and boil on low with some salt and bay leaves. Good base for curries etc, and pretty much free. The stalk is my favourite part to eat though lol, I take off the hard other casing and cube
I came here to find this comment immediately after he did that. How upsetting.
Thank you, I’ll be using all stalks from here out
I love the fact that you include the nutritional fact about each meal. Good job 👍🏾
I love the fact that the recipes are for one serving most of the time.
I'm not a big fan of eating multiple times the same meal so it's good for me.
Keep on the good work and thank you for these videos
Yes same, I don't like "meal prep" because I know I would not eat 7 days the same meal much less a 5 days old meal
The first one is what I just made last year out of nowhere, and ever since I have been eating that. Lost the weight exercising, still love eating it. Best 200 calories recipe.
Lamia Mahpara is it Good for meal prep?
amazing job! losing weight is a lot of determination
Gonna try it out. Was it filling and did you have it for both breakfast and dinner?
I am in love with chopping cutting and knife work💕💕
Excellent video with the nutrition facts at the end of each recipe. Really makes you realise how much protein is available. Great quick recipes too
Can’t imagine the meats having much flavor when just being boiled with a slice of lemon and a single herb leaf/stalk. But the foundation is there. I’m willing to try some of these.
I usually cook salmon on a bed of salt in the oven... skin down... no need to add anything on top except a spoon of teryiaki sauce when its done... it goes well with everything.... and for boiled chicken (yuck) just make a chopped garlic, salt , lemon and parsley sauce... no fats... a whole new chicken is born :)
I kind of agree but it is a very quick way to cook and the lemon etc in the water helps out a lot. Makes the dish quick and easy in many respects
I have noticed this channel never adds much seasoning
I agree!!
Salmon on a cookie sheet with some herbs and olive oil. Yum! Corn is not that good for you.
Only salt and pepper used in most of these - so many more flavours could be added 😭
Ofc, and you add what you like, it's very simple.
Nadine Dessa you beautiful
Yeah I feel it’s bland dishes
This is just inspo/an example people..feel free to mix it up with your own favourite herbs and spices!....
Yeah clearly they aren’t chefs, they are just people who kinda cook.
Everything looks so good i cant wait to try these thank you 👍
Ich finde deine Videos immer wieder faszinierend wie du mit einfach meistens doch nur Gemüse soviel verschiedenartige Gerichte zaubern kannst bei mir gibt's jetzt auch mittlerweile jeden Tag die Rezepte von dir man kann super dabei abnehmen weil die Mengen einfach nicht so groß sind und doch das Gemüse überwiegt. Mega deine Videos vielen Dank dafür
The music though.... ugh... guess I can watch it without
sound...
Then mute the sound....🤔🤔🤔🤔
Stop being ungrateful, they make this video for healthy meals to help people and you comment on the damn music.
I actually like the song tho
You like country don’t you?
I posted all the music title😊
I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Very beautiful and easy to prepare at any given time thanks for yet another wonderful work of creation .
My goodness these recipes are awesome 👍🏻i loved it . Thanks a lot serious fitness I really love your recipes and solutions for weight loss do keep updating more recipes :)
Don't give up the fight. Don't dim out the light. Those who at first don't believe in you, will soon begin to ask you "how did you do it?” Keep it up!
शुक्रिया भाई...
तुम्हारी कृपा से मैं चिकन की रेसिपी बनाना सीख गया...
🙏😊
Thank you! These are all great ideas! I needed this. 👍👍👍
You have a seriously awesome channel. I can see u put in alot of effort
Thank you so much for the effort i really all this plates , in the last recipe can you plz tell me what i can do instead of avocados cuz i don't like it
This is not a food recipe this is a music library 😍
Thank you! I love these recipes! I will be making these
Recipe 1, I was taught hardest veggies in first, i.e., carrots first.
carrots are in theory one of the hardest common vegetable
Very true; but depends on "crunch" wanted, I guess.
I see many complaints from people in the comment but whatever ! I saw the best in your video and would like to say thank you 🙏🏼 I would try all of these😄
Thank you so much for this video i need to lose weight so bad and this video gives me hope that i can keep the salads.going !😊
I am so grateful with this video.God bless you
Ima try this and start my Diet tomorrow...big thanks for this video❤❤
As usual all ur recepies easy and so yummmy and of course most importantly it's healthy 💜💜💜
Very Informative Thank you so much.
Nice recipes! Let’s grow the fitness food community....💪🏻💪🏻 no more bad food!
Thank you very much ,I need this 💖
The way you cut is so satisfying to watch hahaha
I want a video on some of your favourite dishes! :) it’d be nice on some insight of how you are as a person!
Thank you! Great cooking ideas👍✌️
such a 😂😂😂 name
I like your all recipes and cutting techniques..👌
I like how easy this recipes are :)
Fantadtiv. ALL looks very healthy. Thanks.
Wow...enjoyed the video. Liked the recipes too 👍
AWESOME VIDEO!!!!! THANKS FOR THE RECIPES 🙅🙅🙅🙅
loved this especially the music
Can you make a video of 1,100 calories with breakfast and lunch and dinner pls. 🙏🏻
Wow so simple thank you for inspiration
his food looks so fresh and nice !
The only complaint I have is about the music...WHATS THE NAME OF THE SONG
Thanks for the video. And delicious recipes and amazing music 👌👍
The salads look so delicious surely gonna try this and give to my boyfriend and for myself by the way what the name of the song?
With love from North East part of India 😘😘😘😘
I love the fact that the recipes are for one serving
Fantastic - been looking for some new ideas!
enjoy!
Nice . I'm going to try these recipes.
Gave me easy dinner 💡 during quarantine days!!
Thank you the seriousfitness. Just start diet didn't know what to eat.
You can be a great chief for the people on my 600lbs life. Watching from the state of Connecticut!
Useful ideas, thanks 💕
been binge watching this aaarck!♥
Muy rico y las combinaciones exacta felicidades muy rico todo
Im gonna try a few of these. Tnx!! 💖💖💃
All great recipes 👌, thanks for sharing 👍
thanks great work a lot of motivation
Awesome recipe. Thanks a lot :)
Your recipes are amazing, I love them and I made a lot of these dishes. Fantastic, and music...superb.
Thank You For Your Efforts
0:00 Vegetable Stir Fry - 9:38 Chickpea Tuna Salad😍
I got so fascinated by all the different ingredients u were using n meals u made i forgot why i was watching video..😂😂😂😂😂
Chickpea and tuna salad is my favorite! ❤️
Finally someone knows how to cook. 💪👏
I am studying nutrition and dietitics it's very helpful for me thank you and lovely to see too🤤🤤🤤🤤
Which country . I study same course
you totally nail it!!!! love our videos
Thanks for the recipes!
Awesome video!! Great meal ideas 💪
This is my favourite show ❤️
Deine Rezepte werde ich ausprobieren bin begeisterter Danke für die tollen Ideen
It is lovely, your presentation so important so simple, this your video can give lit of protein keep health in check plus it is your passion you share so lovingly. Please always send your nutritious preparations. I love it 😋👌💗💗
Learnt a new way for cutting garlic! Thank you for showing all those little touches
I just had to subscribe coz your recipes are so helpful. Thanks for sharing ❤️🇰🇪
Stop complaing folks!!
Thanks for sharing. It seems very helpful.
I love the music
Love it...Love from Bangladesh
These just throw away about half of every ingredient though. I'm trying to lose weight as in fat, not money from my wallet. 😞
I was just thinking the same thing, what do you do with what's not used ?
@@carol29carnegie it depends for me what I'm going for. Either cut it all up the same and freeze/refrigerate it, or slice it differently and use it differently. I get everything from top to bottom out of all my ingredients though.
Idk probably use it for sth else
JUST USE THEM ALLL
Make two servings and eat it later
I was digging this song while watching this 😁
Easy meals for me to prepare.
Nice thank you for this video
Whether you’re on a weight-loss journey or building muscle, these recipes will help us achieve our goal. Breakfast, lunch, dinner, you’ve covered it all! Such a great recipe. Can't wait to show it to my friends and family. I just want to share that I also use True Elements Protein Crunchy Minis as they are a clean label brand food which makes it trustworthy and is 100% pure and I use them as a protein bar after my gym workout. And trust me they are the best. Thank you for this video :)
Please upload something for thyroid patience
Brilliant 😃
Just what I was looking for👍
Adoro! Estou fazendo dieta e fico inventando pratos para facilitar as refeições
São idéias ótimas e gostosas também.
Love the music
i am just confused - you say to take medium carrot or broccoli etc, but you seem to use maybe half of it... what is the point, are you saving it for later or throwing it out?
I note most dont realize the true season in the garlic,onions, peppers, bay leaves. With those ingredients when extracted you dont need to many sodium seasons add that blots you raise blood pressure and dehydrates.
People are talking about using more herbs and spices, not just salt. Most people in the world come from cultures where cooking involves much stronger flavours than just these.
what is the knife you are using ?
You guys are helping so much fat guys!! Love u thanks!!
Thank you I needed this❤️
Melhor canal de dicas saudáveis.
Like from NYC.Thanks .
Cool,thank you !
Thankyou for this video , yum😁
I'll try these but with actual seasonings 😂 but good recipes
what seasoning do you recommend with the chicken salad at 8:00
That boiled salmon looked disgusting.. where the garlic and squeeze of lemon.. I stick it in my air fryer
Thanks for the receipe I will try it Ramadhan inshaallah
Love this food you are great cook tanks