How To Hit The Double End Bag
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- Опубликовано: 9 фев 2015
- This is a tutorial on how to hit the double-end bag for boxing. The double-end bag is an excellent tool to help you develop hand and eye coordination, as well improve your footwork. It is essential for improving timing, measuring your distance, rhythm, and slipping punches will at the same time improving your aerobic and anaerobic condition. It it also used to keep the boxer sharp and active. It may also be used to increase your volume of punches and also as a cool down routine to loosen up after a vigorous workout.
Thanks to Alexander Capetillo for his participation in making this video.
Enjoy!
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Nice moves from junior, I bet he's a beast now
Way to find angles and keep balance...keep it up!!!
way to go young man!
Great video
Very good
Very nice kid!
look at this young lad! excellent work and he's smart as well!
Yeah his really good but I think he was a bit nervous being in front of the camera (ha, ha).
@@TrustDog lol I understand! So did i!
Big like
Campeón
Where can i find that elastic rope that is used here for the bag? Please let me know.
Thanks
Hey Mario, the rope is not elastic. You can use any type of rope. Just now that some ropes will stretch depending on the material they’re made of. Try The Home Depot 👍🏼
team tapetio?