ive been using a reflx boxing ball for almost 2 years now. i guess i can say i have mastered it. for beginners, i believe it's a good thing to make sure you are in your boxing stance. i didnt really adapt this until a couple months after getting it. after a couple months instead of seeing how long i could hit the ball for, i started to treat the ball as if it was my sparring partner, and started incorporating hooks, body shots, lots of jabs, LOTS OF UPPERCUTS, constant headmovement and switching angles with it. it helps a lot. hope this helps out anyone. also be careful if yo uget one of these things, the string attached to the ball may hit your eye. and also after a while you will realize that the ball will never really hit your face anymore which is nice.
@@greenage3452 it depends. The first year probably like 10-30 minutes using it. I’m a very jumpy person so I’ll usually use it for like 5 minutes, take a few minute break, and then keep playing around with it and so on it’s very fun. After awhile you just never stop using it if you really like it. One thing I hate though is that I’ve kind of developed this thing where my hands are always kind of bent down. It’s a really bad habit and looks weird so that is probably the top downside of using it. Your wrists will bend a bit down.
@@greenage3452 uhm i feel more confident as a boxer i guess? it helps with reaction time and even power and hitting the ball hard and how fast y ou can react to the ball coming back. no negative emotions. after almost 3 years this is still fun to use;.
Thanks for sharing I just got one for Christmas I'm having the same difficulty as you to start with just try it for 5 minutes and decide to look on RUclips for help my age 70yr old from Scotland
Very similar to my progress In fact i am only on week 2 right now I have added elbows effectively But not if i let the ball swing past ne then hit the back of my elbow... Thats what i am working on now lol When you get it, first try, i thought... This is going ti take months to get decent but na it's surprising Im sure it will take a long time to truly master it of course So you always hit it in straight lines eveey time Hit yhe same oart of the knuckles every time Get all the tricks perfect every time, definitely something you could spend years perfecting
Yes Im getting a Reflex Ball set, but what I got most from Video is CONSISTENTCY that applies in evry aarea of our lives. Im learning to Daytrade I can teach a basic Forex class my problem is not setting ground rules for when to trade what 2 trade if Imma trade in the morning what is my morning routine and mostly not going over charts for 1Hour the night b4 so when I do trade Im not gambling by guessing or jumping in and out of trades. I need to get my plan n stick to it consistently. To see your results by being consistent is all life takes on meeting Goals. Thanks 4 Video
Just so u know. The original The box ball (boxbollen) is so much easier. It has a softer line. I bought a copy which looks identical to the original and I’ve been struggling like you did in the video. Then I tried boxbollen and it’s super easy but I still don’t wanna pay their price 😂
ive been using a reflx boxing ball for almost 2 years now. i guess i can say i have mastered it. for beginners, i believe it's a good thing to make sure you are in your boxing stance. i didnt really adapt this until a couple months after getting it. after a couple months instead of seeing how long i could hit the ball for, i started to treat the ball as if it was my sparring partner, and started incorporating hooks, body shots, lots of jabs, LOTS OF UPPERCUTS, constant headmovement and switching angles with it. it helps a lot. hope this helps out anyone. also be careful if yo uget one of these things, the string attached to the ball may hit your eye. and also after a while you will realize that the ball will never really hit your face anymore which is nice.
Could u pls tell me how much time practiced every single day
@@greenage3452 it depends. The first year probably like 10-30 minutes using it. I’m a very jumpy person so I’ll usually use it for like 5 minutes, take a few minute break, and then keep playing around with it and so on it’s very fun. After awhile you just never stop using it if you really like it. One thing I hate though is that I’ve kind of developed this thing where my hands are always kind of bent down. It’s a really bad habit and looks weird so that is probably the top downside of using it. Your wrists will bend a bit down.
@@ethanwho_ thank you very much. Is this practice brought any changes in thoughts and emotions???
@@greenage3452 uhm i feel more confident as a boxer i guess? it helps with reaction time and even power and hitting the ball hard and how fast y ou can react to the ball coming back. no negative emotions. after almost 3 years this is still fun to use;.
@@ethanwho_ got mine today, played an hour with the heavier ball sofar. is the light ball more tricky to master?
Impressive progress! Well done :)
Just bought one on Amazon..,can’t wait to try it
punch like a butterfly, sting like a flee.
Thanks for sharing I just got one for Christmas I'm having the same difficulty as you to start with just try it for 5 minutes and decide to look on RUclips for help my age 70yr old from Scotland
Damn 70 and still training?nice work bro
GREAT PROGRESS Rob!
Great choice with including BONES with us on this journey ❗️
Bones in the house, the roof is on FIRE!
glad u liked it!
Its the guy from catherines park, thanks for the info, im defo gonna focus on my pull ups to get that muscle up, gl on the channel :)
Nice one Ben, Ill see you at the same place sometime, best of luck with the training :)
Very similar to my progress
In fact i am only on week 2 right now
I have added elbows effectively
But not if i let the ball swing past ne then hit the back of my elbow...
Thats what i am working on now lol
When you get it, first try, i thought...
This is going ti take months to get decent but na it's surprising
Im sure it will take a long time to truly master it of course
So you always hit it in straight lines eveey time
Hit yhe same oart of the knuckles every time
Get all the tricks perfect every time, definitely something you could spend years perfecting
7 days is impressive. I have to try this. Thanks!
Thank you for this!
That's inspiring man👍
That's sike🔥 amazing work bro!!!❤
Keep going!!!😊
Pls make next video on one arm pushups😁
I arrived to 83 punch in row in just 10 days since the begenning
Well done my friend
Amazing ❤❤❤❤
Good job! Your demeanor and posture improved as well. Well done!
Thank you very much!
Hey man i play tennis ball too.
I hope you can upload " style Niel " coming soon...
[Action required] point of break off with you and all connected persons.
What is the lifespan of the rubber band?
Nicely
Great, now try to do it in boxing stance it will be much better and faster😁
Yes Im getting a Reflex Ball set, but what I got most from Video is CONSISTENTCY that applies in evry aarea of our lives. Im learning to Daytrade I can teach a basic Forex class my problem is not setting ground rules for when to trade what 2 trade if Imma trade in the morning what is my morning routine and mostly not going over charts for 1Hour the night b4 so when I do trade Im not gambling by guessing or jumping in and out of trades. I need to get my plan n stick to it consistently. To see your results by being consistent is all life takes on meeting Goals. Thanks 4 Video
Just so u know. The original The box ball (boxbollen) is so much easier. It has a softer line. I bought a copy which looks identical to the original and I’ve been struggling like you did in the video. Then I tried boxbollen and it’s super easy but I still don’t wanna pay their price 😂
Super
how many gram is that ball?
I see the changing and I will do that for 7 days
Love my reflex ball.
can you give me the tips for the guy who first trying this tool?
Bien ahí
I will try to arrive to 100 punch in row with Hand and elbow between 2023 and 2025 ,
Top
7hrs only wow
No shirt ♥️ lol
Brilliant but a little of my level
What is your weight and height brother
Dude looks like he ain't never put on a pair of gloves much less hit the ball
Weiter so aus Deutschland
7hrs
fam dont put your thumb inside your hand
I’ve learned it in just 1 day and im only a kid 😮😮😮
Hey I have an offer
Nice job!! Now focus on your stance 💪
Needs to be below your bellybutton and above yiur belt buckle
Hebat itu berawal dari 0
This video not teaching me anything I'll rather learn on my own from doing it everyday
You are faking it, as you dont know how to use it.
Bruh i got 400 hits with that first day i had it
How can we contact leaf you inst
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