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this is easily my most favourite 30min hiit, the workout steps are simple to do not complicated at all but at the same time its really intense and will leave you gasping for air
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
i love hiit workout! Everyday after cardio ex, i do hiit. Gorgeous!!!❤❤
From KOREA🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷
this is easily my most favourite 30min hiit, the workout steps are simple to do not complicated at all but at the same time its really intense and will leave you gasping for air
What an awesome workout! It was only 30 minutes but I feel like I got so much more. Thank you so much!
❤ класне тренування! Вправи ніби прості, але потужні
OMGOMG!! i was just wondering which workout i should do today- and here it is
Grazie mille. Buono allenamento. 🎊🎉❤️🙏🥰🤩🤸🥳
Great workout!!! I'm always glad to see them coming! Where is Maria,though😢?
Obsessed with this one ! Thank youuu!
Fun and demanding. Good balance between seriously heartpumping exercises and some easier ones
Great mix of exercises. Enjoyable and effective- Anouk is fab!! Thank you! 👏👍👍
Great sweaty workout with some exercises I didn't know yet! 🥵👍
Thank you ❤❤❤❤❤
Excellent cours, j ai adoré et bien transpiré 🥵
It is a very good exercise. Thanks a lot 👍 ❤
Cool exercises, thanks ❤
That were a fast 30 min thank you
amazing workout !!!
Good. All standing
*i cant* even BREATHE after this! wow, thank you so much! I;m afront lien worker and i deal with tough things....this is SERIOUSLY TOUGH, I MUST SAY!
Justo lo que necesitaba
Excellent work out I like the idea of standing up exercise. Give me the opportunity to do the entire class in the bathroom of a hotel. Thank you.
Please give another one hour hiit workout ❤
oh my godness amazing
❤love it, love it, love it❤ so refreshing
thx for the workout!!🤩
My favourite channel after Oliver 😊
Who is Oliver?
La hice 17 - 5 - 23.Hermosisima y muy intensa rutina para repetir. Se entra en calor aún con frío ok ok
Excelent!!!!!
Super top🎉👏👏👏🔥🔥🔥
otra rutina mas genial
Hey.m not loosing weight im following you everyday.
Workouts are an added bonus. It’s mainly about the foods you eat. Take walks most days. 😊
@@carolinewainwright8365 i go 4km per day in the evening and workout for 30 to 45min daily
I think you need to rest your body not good workout everyday
The only way to actually lose weight is being in a calorie deficit
Maybe you're just overkout
hot!! thank you !
Amei 🇧🇷
Excelente 😊😊😘😘💕💕❤❤
Top demais 🇧🇷🇧🇷🇧🇷🇧🇷
👍👍👍
Burned it to the ground
Great
Love the workout
Loving it… but someone needs to teach her how to uppercut 😂
It was great routine. Enjoyed squeezing it on my vacation
Gisele Brasil 🇧🇷 I Love
Okropna technika, boli od samego patrzenia
Done this today 🌡️🔥