🔴 We've Been Fed Too Many LIES About Our Nutrition... | Coach Stephen
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- Опубликовано: 26 авг 2024
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Coach Stephen is a qualified phlebotomist, specialist practitioner in diabetes and obesity, advanced personal trainer, has an honours degree in physiology and health sciences, and has even competed in a bodybuilding tournament in his twenties. However, his high carb lifestyle up to age 50 resulted in prediabetes, CAC of 639, lower left quadrant pain, overweight, skin issues etc, all of which he has been able to reverse with a high fat, zero carb carnivore diet and now he is helping his clients and others do the same with the same approach.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Florida U S A. Finally the truth is being exposed. Still, others refuse to even consider researching to see if they’ve been misled. My family thinks I need help … mental health. 🙏 for them while trying by our actions to improve our own health. Find the like-minded, help each other. Share the truth. Never stop learning. I’m 88 & an RN still learning something new everyday. Health in mind, body & spirit. Longevity runs in my family, if I’m so lucky or not, I aim to be as healthy as possible. God bless all & protect others that are trying to correct the crimes against humanity we’ve seen so blatantly.
Hello from Polk Co. Florida
@@bernie45l46Flagler county
😢😢😢
St John’s County. ❤
Claire, thank you for your excellent post. One day your family will realize you are a VERY WISE woman! Until then keep planting carnivore seeds in their minds, one day they will wake up and know the truth = carnviore is a healing & healthy God given diet.
God Bless you too! 💙
I'm a type one diabetic and defied my consultant by being low carb. Now been 90% carnivore 3 years and my consultant was recently horrified what I ate. Plus he wanted to put me on statins as my cholesterol levels have risen. Told him we need cholesterol especially for brain health. He looked at me like I was a mad women.
Yup, those towing the Big Pharma line all "push the same lie".
And let me guess... your HbA1c is below 6%?
If you analyze the so called dietary guide lines on our food labels , the information is absolutely health destroying - - ex: they think that 275 grams of carbs are just dandy on on a daily basis
Lol they just don't get it. So many indoctrinated brainwashed doctors that can't see past their noses.
Well done. Keep on sticking it to these criminals
Dr Chaffee I love how you just let your guest speak with no interruptions, your a true class act.🥰
He is a true gent
Even when he swears 😂
I love how attentive Dr Chaffee is giving absolute freedom to his guest!
100% agree! A gracious host....and an amazing teacher when he is the guest!!
Thank you all very much!
I am 62 and have been carnivore for 1 full year. I just want to thank you for giving me my life back. Thank you Dr. Chaffee.
That's so great to hear! You are very welcome, I'm glad that you are doing so much better
I reversed 20+ years of schizophrenia with this diet. Down from 40-50 pills a day to 6.5 pills a day and about to go down to 5 pills a day this month. I am on zero stims already and will be off all anti-psychotics this month. I am about three years carnivore. Blood work is the best in my entire life. I was underweight and are now at a healthy weight again. It is easy to build muscles, something don't care about in any way, but it is. By only walking, which i could not do prior to this, my entire body is strong again. I was consuming about 4k calories on vegan diet and was loosing weight and going into shock as indicated by constant sickness and blood work. A+ health. I am even considering going off alcohol which i use to sleep at night and now don't need.
🙌
Awesome! keep it up!
🎉🎉
So happy for you ❤
💥 💥 💥 🎉
I like how Stephen says " I'm not going to let my education get in the way learning" Looking at this from a common sense perspective, what would have been available to eat and drink were you live 10 thousand years ago? Eating and only drinking what nature would have provide back then has worked best for me. Stephen you look great at 60! Great interview! Thank you both!
Dr. Chaffee is turning more and more from just an interesting source of information to my personal hero
Thank you very much! I really appreciate that
@@anthonychaffeemd I help spread the message. Here in Germany, the Carnivore diet is virtually unknown. But people are always curious because all they hear is "eat more plants". And then they see me being lean, muscular, and telling them that I am never hungry and they are flabbergasted.
That's great to hear! It would be great to get it to more people in Germany as well!
At least Dr. Ken Berry has repeatedly admitted and apologized for being wrong and misleading his patients. That proves he has integrity. For that I have a lot of respect for him. I only wish more would speak out. They are COWARDS and they know they are hurting people with their LIES.
There are probably 3 groups. Those that know and continue the push the lies, those that dont care - even though say they do.. and those that know they've been wrong and are trying to rectify that.. which.. that 3rd group is FAR AND FEW BETWEEN. See if you're healthy.. that's way way less money in their pocket.. you wont be visting them, and that means less money for them. Naturopaths.. are more often/most often way better educated in this area.. and understand the correct nutrition needs for people. Most/Many of them are reccomending KETO/Ketovoir/Carnivore to their clients.
Could be cognitive dissonance.
Same with fluoride. I'm thinking of taking it up with our water company, but no one here is educated on the toxic fraud that fluoride is good for our teeth.
What were some wrong points Ken Berry espoused?
@@bonsummers2657 I think she means how Dr Berry may have advised his patients before he got into keto/carnivore.
in his books he tells his life journey and enjoyed Dr. Ken Berry's books as well.
My sister married in to a ranch family that raised beef and dairy cattle. When I was about 10 years old I used to stay on the ranch every chance I got. Sometimes they would send me to bring in the dairy cows for milking ( morning and evening) some of the cows would already be waiting at the gate could hardly wait to go to the dairy. Believe me these animals didn’t suffer,in fact if something made them nervous like a stranger in the dairy you could tell because they would hold back milk! Farmers generally treat their animals extremely well as happy healthy animals are easier to handle and maximize profits.
Yeap. Worked on farms my whole life. Livestock-UK. Happy, well looked after animals are productive. You tell that to some people, they'll tell you otherwise. Usually never even seen a farm
Been carnivore for 4 years - 68 yo - never been healthier
how do you do it on a budget?
Great
@@GuitarsAndSynths I find it lower cost because I no longer buy any processed foods. My wife is vegetarian and her proportion of the food bill is much more than mine.
Same here @ 55 never going back to SAD
@@GuitarsAndSynths much cheaper then the SAD diet, also don't eat as much, and no DR bills.... You can live very cheaply on ground beef & eggs.
the amazing thing about the carnivore diet is that people slow down aging or reverse the signs of aging... this man is 60 years old and I thought he was 10 years younger...
@@bonsummers2657 💪🏻🥩💪🏻
I'm 60 not 58?
You definitely don’t look 60 or 50. More like 40 to me.
@@colleenhackner9396 He looks at least 50, healthy at that. With more consideration, I'd say 55. And, he's the new example of 60.
@@colleenhackner9396...totally agree..I thought he was around 40 max....looks amazing for his age.....genetics maybe too.
Stephen is spot on about the social pressure. People cant wrap their heads around this lifestyle bc grains and carbs have become entrenched in people's everyday lives.
"People can't avoid grains and carb under social pressure" Really? Not even if they are 100 % convinced that diabetes 2 will cause blindness, Alzheimer's, heart disease and kidney failure..?
Absolutely, there is quite a lot of social pressure and people thinking that you're going to die without carbohydrates. Thankfully people are pushing past this to better health
I have found there are a lot of very respectful, and considerate people in the carnivore space, but you two are two of the finest. What beautiful human beings you are.
Ancel Keys made it to the cover of Time Magazine. So did Hitler, Stalin and Mao.
If Hitty were carnivore, he wouldn't have had the health problems he did and likely would have beaten the Bolsheviks and saved European culture.
"Ancel Keys and Hitler made it to the cover of Time Magazine". The difference is, Ancel Keys killed and will kill a lot more people vide statins and food pyramid. He is the father of modern metabolic diseases including hyperinsulinmia, diabetes, heart disease, Alzheimer's, cancers..
Yeah I think Hitler was plant based as well, for animal rights reasons also. Explains the rage and anger
@@anthonychaffeemd, "For animal rights"? Animals eat animals. So animals has the right not to be eaten. Warped logic! Did you know that more than a few dozen plants eat animals? The pitcher plant eats big animals like rats. So plants have the right not to be eaten?!
Some say Hitler took drugs, too.
I truly thank you guys for sharing your knowledge about our bodies and how we have been fooled and its time to wake up! It's unfortunate that the average person seems to be unbothered by what y'all are trying to show us 😢wish Iknew sooner! 26 yrs with Multiple Sclerosis so I'm fortunate that I've been INFORMED❣️
Has carnivore improved your situation?
My mam has it nearly 30 years n has done nothing only take doctors advice 😢
It's great you're informed
Does it strike you that carnivore crowd looks so much younger and super hot 💕 maybe it’s bcoz on top of what they eat they are aligned with their values and therefore have less long term stress and low cortisol levels. Love from U.K. Delia
Thank you
Yay for 60!! Me too. Carnivore and going strong!!! 💪🏽 Thank you for all that you both are doing to get the message out! ❤🥩
On our small family farm, the cows are usually in the barn for milking and meals. Other times, they go out to pasture. Unless the weather is too cold or stormy. My parents also worked for a big thousand cow farm in PA. Those cows did not spend all day in stalls either. The plant based people are just pushing lies on ignorant people. Not that I agree with all the practices of the thousand cow farms, but the cows didn't spend all day in stalls unless the weather was dangerous to them.
Mainstream nutritional writers are terrified to say positive things about red meat and saturated fat....
Agreed
True
I was strict KETO for 6 years then Carnivore for 5 months. Lost 50 lbs and kept most of it off. Lost more weight from waist since going Carnivore. I notice that my rings fit more loosely which is an indication of lower inflammation for me.
However, I had a Bilateral Ischemic Stroke one month ago today. I have recovered quickly and expect to be back to 100% over the next month. I had a Cardiac Ultrasound while in hospital that indicated I have no blockage of Caroitid Artery or coronary arteries. My Ejection Fraction is 61%. My labs astonished doctors. Of course, they wanted to prescribe a Statin and praised the "Mediterranean Diet".
Thank you so much for sharing that!
Two brilliant guys committed to life long learning, discussing the proper ways to health and longevity.
Thank you
Love Stephen’s story. Two of my fave carnivore teachers !
60?! That’s it I’m going full carnivore! He looks to be in his 40’s.
Ha ha, thank you
Yup, I commented that too.
I came across your videos while still eating raw honey with meat and wondering why I still felt kinda sh*tty, I’m glad you explained fructose and how harmful it is even in fruits and honey. Went full carnivore and raw dairy, instantly everything clicked and I’ve felt my best. Thank you 🙏
If you ever start getting any more symptoms, the raw dairy would be the next thing to cut.
Infants are the only ones that need milk.
Yeah I used to follow saladino, but he's completely lost his mind with his sugar addiction.
@@danielcohen24 I was on a fruitarian diet at the peak of my ED and Saladino reminds me of how addicted I was to fruit back then.
Carnivore 85 days today.
Great you're feeling better
Carnivore for 5 months.
How you feeling friend?
Same...and just tonight I was like I don't want another ribeye or strip steak. First time I ever thought that. I have to start jazzing things up a bit 😅
I am a 58 year old woman who has been on a health journey for almost 20 years, chasing wellness despite consistent high trig and LDL, 10-15 lbs overweight. My mom passed at 70 with a ruptured aortic anyeurism (smoker for over 50 years). Dad passed at age from stroke and diabetes (similar health hx as mom). I walk 5 miles/day; strength training 2-3x/week; eat very low carbs (married to an Italian man who NEEDS his carbs/pasta/breads -- or else I'd never have them in the house as temptors). I supplement with Omega-3, 10,000 iu Vit D3 and K2, Multi vit, boron, calcium. Tried IF 18:6 on and off, but tthis makes so much sense to me.... Ready to commit.
I eat jus 750 grams grassfed ribeye with salt from a grillpan.
Greatings from the Netherlands.
Foods are personal and I can't stand it when people try to make you feel guilty about not eating their sugary "foods". If they don't have what I need to eat, I bring my own. Love me for me, my conversation, morals and personality and not what I put in my mouth. :o)
You should check out Rebecca from Cabana Chronicles who has reversed her Multiple Sclerosis after 12 months Carnivore. Amazing!
Had heart chest pain for 18 years. Sharp pain almost every day including high blood prusure. 90% meat diet. I understand now why they dont want us eating alot of meat i feel like super man yey
Started carnivore 4 days ago. Shooting for 6 weeks to see how I feel
good luck. About 2 weeks in was when the awakening happened to me.
For me it was instantaneous ❤
Good on you !!! You’ll never regret it
I believe that audiology issue is 100% true. Because it happened to me too. Not just hearing but vision, sense of smell and taste improved. And I’m 61! 😮
It's true
I hope my hearing improves. I’m 7 months in. I should make an appt with an audiologist.
❤ Wonderful video thank you
I have not been able to convince anybody to eat this way
I think I'm crazy.
Maybe everyone else is crazy?
Your not, they are all brainwashed, like we were before carnivore. once you feel the health benefits there's no going back.
Stephen is one of the nicest guys in this space. Great stuff here Anthony. 👍
Thank you
This is one of the best discussions I've heard on this
Thank you
Thank you, Stephen
Doctor Chaffee and Stephen what a cracking chat, been mostly meat based for 18 months, lucky for me already heathy befor going meat based, but feel better brain sharper, Love from Walberton, West Sussex England.
Thanks for watching
Discovered coach Stephen about a month ago. Now this, great combo 👌
Thank you
What an inspiring story, Coach Stephen. Enthralled all the way through. 👏🇦🇺
Glad you enjoyed it
Excellent content. I'd never seen Stephen before.
I'm here! Glad you enjoyed the chat
I met you for the fist time also and immediately shared the link with my daughter and my son 🎉
Wondering if this happened to someone else as well; I stopped craving for wine since I went on carnivore! I used to drink wine with lunch and dinner, and long drinks in btwn for 27yrs. Anyone else with the same "symptoms"?
Yes, same thing with me. I now might have some wine once every 2 - 3 weeks, instead of every day. And can say no. (Especially after eating a meat meal, it holds way less appeal.) Maybe its because of being in ketosis? It would be an interesting study.......
I summarily quit wine on 1 Jan 2024 because I heard that it causes dysbiosis. I'm better for it although I had a Bilateral Ischemic Stroke one month ago today.
@@doncastella2814 The benefit or detriment is in the dose. Synergy. I have wine seasonally and infrequently,…. some, not much.
@@andyc7747 wow. Amazing! I am happy for you! This diet is a gamechanger, isn't it?
I used to drink pretty regularly, but when you start feeling great on carnivore, you don't want to make yourself feel like crap again. My addiction to feeling amazing, replaced my addiction to alcohol!
Loved this conversation ❤ So obvious that both of you care deeply about helping people improve their health. I love meat and butter 🤤
Two of my favourite RUclipsrs. Thanks for posting this important message 🙏
Waking up in SO MANY areas!
❤🎉
I love listening to Coach Stephen so much! ❤
Amazing talk!! Stephen is the best
Thank you
Love both these guys. Great to see them finally together sharing great knowledge
Amazing podcast, your guest is truly checking all on himself. He has great energy. Thank you Dr Chaffee
Thank you
"I think that's the thing with people that love carbs just don't wanna listen to sense BECAUSE THEY LOVE CARBS" - Coach
Stephen
Yes ⚡
Carb Lovers Don't Listen 😂 Carbs are As Addictive As Cocaine 🔥
and they are cheap and readily available.
Simple isn't it
Have a youngish neighbour who was discovered with type 2 diabetes and immediately put😢on metformin and doctor was looking for ozempic. I am mostly carnivore but didn’t want to sound like an authority , so told her after she bewailed what she couldn’t eat,I oh well , just fill up on meat, fish and eggs, and guess what she replied ? She said she shouldn’t eat eggs because they were high in cholesterol! I couldn’t believe it! Here were her sugars out of sight and she was worried about cholesterol ! I just replied that she would work it out!
Coach sStephen, you are very inspirational and motivating
@@sunbeagle9769, yes and this is huuuugggge problem😢
Vegetables, grains, fruits and carbs are less nutrient dense than meat and saturated fat. The body spends a lot less energy to process a carnivore diet than the SAD diet. Therefore, the carnivore dieter is always "full of energy" vs the carb dieter who is always lethagic. Also, fructose kills the body's hunger hormone, causing insatiable hunger and obesity. Fructose metabolism causes non alcoholic fatty liver and non alcoholic fatty pancreas that causes diabetes 2. Conclusion: a carnivore diet CURES diabetes 2 without medicine. The diet is thy medicine.
Lethargic not lethagic
Two amazing people thankyou ❤️
Thank you
@anthonychaffeemd Please make a response video to the recent Plant Chompers shows that have been attacking you about the Framingham study, plant-based longevity, etc. I’d love to hear your response, as carnivore is changing so many lives for the better.
What a super informative podcast. Thank you
Been carnivore for 8 months now. It gave me my life back. I lost 20 pounds in the first month. Now down a total of 43 pounds and staying at my healthy weight now for several months. My chronic back pain that kept me from working and in bed for much of my life is totally gone, fatty liver is gone, sleep apnea is gone, injury pain in my wrist and knee from a motorcycle crash is totally gone, my fatigue is gone now and I have so much energy. I started working out again and am putting muscle on like crazy and I have always had trouble doing that. I almost never get sick anymore. It gave me my life back and I'm so thankful I found this way of living. I just wish I had found it sooner and saved myself years of pain and suffering. I'm 41 now and feel better then I ever have before. I was also eating "healthy" before. Lots of veggies, whole grains and was mostly vegetarian to vegan most of my life. Eat meat sparingly at times, but never in large amounts or for long periods of time. That diet was a good way to have a slow death without any quality of life. I have so much energy and strength now I can climb mountains, workout for hours, work all day and I don't get tired anymore. In the past I could always take a nap in the afternoon and now I have no need for that.
So much fantastic information thank you Dr Chaffee and Coach Stephen 👏🙏🫶👍
Our pleasure
Great conversation 👌
Thanks
Coach Stephen really shined here. Great to see.
Thank you Dr C and Coach!! A great way to enjoy a morning hike! Learning and listening!!!
I ordered your book!
Great
What a fantastic video! Thank you for everything what you do.
Great discussion thank you
Health insurance costs are skyrocketing, because people are making really bad horrid choices about what they eat.. Obesity in Amreica is at record levels because people are making super poor food consumption choices. I think Insureance companies should base your health insurance premiums off of your diet.. and see how fast that rectifies some of this issue.
It's easy to blame people for poor choices but more than half our grocery stores are filled with highly processed pretend foods and doctors and experts keep telling us (even diabetics) to eat lots of carbs.
Probably not a good idea, because we know exactly which foods they'd classify as "healthy". "Eat your vegetables, stay away from meat, fat and eggs"
And injecting themselves with you know what… they are getting sicker by days
Wow! What an interesting man. Great interview.🥩
Thank you
Many years ago when I worked in an ED I looked after and 18 year old type 1 diabetic girl who controlled her weight by not giving herself enough insulin. Her kidneys were ruined. Poor darling. Such a risk for adolescent girls
Hello from Polk Co. Florida
I love your sheriff 💓
Love Coach Stephen ❤
Thank you both alot of information shared here ❤❤❤❤
60?? You don't look it
I literally just watched the intro again after reading your comment. Holy crap at that dudes age
Thank you
@@CoachStephen I’m assuming you’re the guy in the video. If so, looking like that is extremely impressive at 60. I would have guessed early 40s.
Please get the Taurine king himself Mr. Harry Serpanos on the pod Dr chaffee!
Thanks for the education guys👏👏
This was super informative. The value is not quantified ( priceless)
Stephen story remarkable turn around on strict carvior diet so pleased for guy and his work doing and your work keep spreading information not full carvior but i am low carb hyper carvior never felt better
Being “fed too much lies” is not good England.
I wish more people could speak proper England
Great podcast
Wonderful interview!
Voice/ accent sounds like Steve Harris of Iron Maiden. Maybe the London accent
Go on Stee, tell 'em!!
Great conversation 😁
Thanks for sharing and helping!
I'm on day 33 of my transition, currently 20 or less total carbs a day but not zero carbs. After 13 years of autoimmune and IBS with all my labs in the green except about 10 years ago i became iron anemic. All other labs are great levels.
But my pcp is on board and supporting me. She gave me a lipid panel, comprehensive metabolic panel, ac1 and waiting for my autoimmune panel to come back. All green levels except slighlt dehydrated when labs were pulled i hadn't drank water yet that day.
So far ive lost 4 lbs water weight in the first week, which also decreased my finger swelling and finger tingling. My cystic acne is clearing up and i have been able to have an appetite, no nausea, can actually go on 15 minutes or longer car rides again....
Where can we find a list of lab test values that we should go by?
Get Dr. Ken Berry’s book Common Sense Labs.
My book is titled Guide To Blood Tests: in the context of low carb, keto and carnivore. It's on Amazon and apple
Eat meat and heal. Who cares what your # 's are. When you feel amazing and your in carnivore ZEN why worry?
I have thoroughly enjoyed this podcast so educating, I have been carnivore for just two months and I wish, wish, wish I knew about this long before now 😢!!!!!!!! But so grateful I know now!!!!!!!! Thank you 🙏 😊😊😊😊😊!!!!!!!!!
Thank you much guys! I listen twice❤
'Zoomer Historian' on the Nuremberg trials is mandatory for an accurate reading of that sordid history.
Going to check it out, thanks!
I think majority of history has been rewritten by the same ppl who control food now
@@lindabirmingham603Zoomer Historian on RUclips
Yep. They confessed to their “crimes” only after they were all tortured by the “good guys”.
Great interview once again. Thanks chaps 🙂
too many not too much
Substitute BS and it works LOL
Listening 2, June 2024
I don’t care what people think about my way of eating. I bring meat to the few family functions we have. If I were Stephen, I would just say that certain foods irritate my digestion. Plenty of other family will eat the carby stuff.
Oh my goodness. Ansell.
Thanks!
I read comments on the plant chompers channel 🤪🤪🤪. Wow so many seriously deluded people. I hope they wake up. They must be young and haven't experienced health issues yet 😵💫😵💫😵💫
Even when they begin experiencing symptoms and disease, they don't suspect that it is their diet for a while. Just like this man's story.
Rabbit food
Shout to Stockman Steaks. 🥩
Dr Chaffee do you practise in Perth? I am in Perth and would like to have you as a Dr.
Watch out what you wish for. He's a brain surgeon.
@@nancyfahey7518 You’re a bit dramatic
In a recent video, Health Crisis, he put the Hobart St medical clinic in his slides, but I don't know if that's where he practices. It's The Rensburg Medical clinic. He mentioned before he has a private clinic.
People with Bowling Ball Bellies absolutely need Doctor Sizzling Porterhouse MD
Emergency
Very informative video. I have had similar success. 😊
Some fitness people say eating fat goes straight to your fat cells and can lead to insulin resistance and diabetes … can u comment on this ???
Anita I have been on the Carnivore for2 mounts as I Diabetic and my Doctor put me on Metformin 4 Tablets a day 😒all, statin and got high blood pressure.
This guy is aging well
Thank you
Question of the day - - Why do plant based imitation products try so hard to taste and look like meat? (Have you ever looked at the ingredient list which looks like a chemical factory?)
Mom is Type 2 (but also very aged so there are a myriad of conditions going on as well) - - Am trying to incorporate more protein and veggies for her diet but she has insatiable hunger for bread - - I have been told the gut biome can be tilted one way or another - - Feed the good gut and the carb cravings go away - - Ansel Keys did this country a horrible dis-service with his so called research and the government then force fed us that crappy knowledge - -
Are there many success stories for people with ME/CFS going carnivore. I can’t find much out there and worry this way of eating could stress out an already stressed out autonomic nervous system.
Anyone’s experience would be of great help!
Check out Dr. Myhill
I am on high fat 80/20 carnivore for about six weeks now (trying to heal from CFS and other). Experiencing much more regulation of the nervous system because I don’t feel hungry anymore all of the time, so no more blood sugar issues & the inflammation has gone down drastically since I dropped the last tiny bit of carbs a week ago! Right now I only eat beef, lamb, ghee, tallow, and an egg yolk a day. And fatty fish or chicken once or twice a week. (I’m still in the elimination phase)
I’m noticing a decrease in symptom severity and some things have just disappeared.
My advice would be to ease into it, focus on healing only and learn to recognize what your body needs.
Definitely check out the interviews with Rebekah Heishman! She healed over 10 autoimmune diseases on carnivore. Learned so much From her.
Best of luck in your healing journey 🤍
P.s. Yesterday I managed to walk 1 hour & 45 min. Over 10.000 steps total, something I never even got close to in over 1,5 decades of being Ill.
Anybody had any comment on vertigo?
Chat GPT is an algorithm, not an AI. It is the classic shit in, shit out. You should never take anything from Chat GPT at face value.
Correct
I ate carb heavy, low fat for decades, was never able to put on weight or excess muscle despite physically demanding job and hobbies. I tried 4 months of carnivore but had chronic diarrhoea the whole time culminating in a perianal abscess after one bout of constipation after dropping 100g of fat per day. Because of the surgery ive added back in fibre, a few slices of bread, some fruit and yoghurt, greens like cabbage and leeks and a bit of squash, i put on 10lbs in about a week 😂 i dont likr having the brain fog and anxiety back though so will have to address my gut issues on the diet..