I love how you reminded us to choose a favourite blue that extends out on our exhale. I started out the first few days with a dark blue which felt very cold and harsh and it was difficult to imagine it going out very far. Once I changed it to my favourite turquoise blue I found it so easy and satisfying to think of it surrounding the whole earth like tranquil warm sea water. 🌊🌅🐠
I love how you reminded us to choose a favourite blue that extends out on our exhale. I started out the first few days with a dark blue which felt very cold and harsh and it was difficult to imagine it going out very far. Once I changed it to my favourite turquoise blue I found it so easy and satisfying to think of it surrounding the whole earth like tranquil warm sea water. 🌊🌅🐠
I love this!! I feel the colour also helps me visualize the extension. Thanks for sharing!🤍