Knee Massage: Do It While You View It
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- Опубликовано: 10 фев 2025
- A terrific massage for your knees. Massage away aches and pains from your favorite joints. Learn techniques to prevent injuries and help your knees feel better fast.This massage is based on my book “Self-Massage for Athletes.” Learn more about self-massage at self-massage.com.
For even more ways to feel better fast: www.self-massa...
#kneeselfmassage #kneeselfmassagepainsuffering #feelbetterfast
RUclips CHANNEL
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/ @feelbetterfast
CHANNEL DESCRIPTION
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Welcome to Feel Better Fast, the RUclips Channel dedicated to helping humans get healthier and fitter faster. My name is Rich Poley. I wrote the book ‘Self-Massage for Athletes,” which pretty much made me the world’s leading authority on the subject. This RUclips Channel is based on the book.
If you’re curious about a time-tested yet revolutionary way to get healthier and fitter faster this channel is worth exploring. It delivers an ancient healthcare therapy via video. At its heart, is the power of human touch.
Self-massage is a healthcare technique as old as DNA. Its power to turbo charge health has been known for millennia. Along with food, sleep, and movement, human touch is one of the four pillars of real healthcare. All four have served our species since the beginning of human evolution, in fact, they predate us. These four primal ingredients of a healthful life are baked into our genes.
Self-massage was marginalized as healthcare in the 20th Century. It was trivialized by the medical business model that characterized any healthcare that medicine doesn’t profit from as ineffective or dangerous. For hundreds of thousands of years, though, massage has been handed down, almost instinctively, from generation to generation along with food, exercise, and sleep. Not surprisingly, massage survived, because it works a form of magic on the human body.
Feel Better Fast weds this ancient healthcare technology to video in the age of social media. This union reinvigorates, retouches, and reteaches basic massage strokes.
WHAT YOU’LL FIND HERE
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I’ve gathered some of the most effective and popular massage videos ever made for you to experiment with.
TYPES OF VIDEOS
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*Massages to treat and help heal (almost) every part of your body
*Recovery massages: to help your muscles rehab and grow stronger after exercise
*Pre-workout massages: to warm you up before a workout
*Tennis Ball massages: that double as workouts
*Massage tools: to help your hands make the rest of you feel better fast
*Training videos to help get you in the mood to move
SURPRISING BENEFITS OF MASSAGE
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Unless you’ve written a book on massage you probably don’t know all the benefits you can get from a daily dose. Let me fill you in.
For Your Body:
Massage relieves pain. Children know their parents’ touch can make their pain disappear. Touch is nature’s analgesic. Athletes know massage reduces muscle pain and soreness after working out. It accomplishes this feat by releasing endorphin cocktails, a complex series of natural chemicals that your body produces to relieve pain.
For Your Mind:
Massage improves mood. It reduces cortisol, better known as the stress hormone. Daily massage shrinks stress and anxiety. It works as an anti-depressant with none of the harmful side effects of pharmaceuticals. As an extra benefit, massage delivers an enhanced relaxation response. So if you have trouble sleeping massage can help.
For Your Health:
Daily massage improves health. Studies show touch strengthens the immune system, making you less likely to get sick. And if you don’t get sick you’re less likely to need medical attention. That fact alone will improve your health.
For Your Spirit:
Massage is good for the soul. Touch focuses your attention on your body, and if done with intention it boosts your ability to concentrate. Enhanced concentration is the basis of meditation. And meditation is good for your spirit.
For Your Budget:
Massage will improve your health and fitness in less time and for far less money than you spend now. Massage may be the healthiest, least expensive luxury you can’t afford to miss out on.
• Knee Massage: Do It Wh...
always feel stiffness on my knee... and it felt great after this massage :)
I broke my knee in two places, and severely injured the ligaments and tendons surrounding the knee. Followed by 4 hour surgery to repair everything. It has been 3 years, and my knee still causes me much pain. These massage exercises are really helping to decrease the pain, and improve flexibility and range of motion slightly. Thank you very much for the video, I really do appreciate it.
LOVE your knee massage and share it with those I meet with knee pain . Appreciate you have left it up on you tube as have view it many times over a number of years now. Thanks again.
That's great to hear Anne. Thank you so much for taking the time to let me know the video has helped you.
My mom has to have complete knee replacements in the next year, and she's continually in severe pain. I wish something like this could help her more!
Great advice will try it thank you!
I hope it worked. Keep in touch
all i can say is wow!!!
i did dis once on each knee and my left knee was injured a little bit and wen i wuld walk i felt a little pain but when i would sit down i had to move my leg because it would hurt alot if i left it in one position...
well i tried your video last night before i went to bed and im
idiately it felt better and warm, so i tried it again with some ointment called atomic balm and i wrapped up my knee and now its the next morning and i feel 95% better...
THANK YOU SO VERY MUCH!!
ive tried hundreds of self massage and professional techniques for my knees as i have a disease called fibro mialgia which is basically your joints slowly turning to mush but this is the only one that relieved the pain so i could sleep at night thanks so much x
wow! Mum did it almost 81 terrible pain and stiffness in her knees, convinced its the end, and we did this exercise together, she stood up pain free, wow, I am over joyed Thank you so much. we are going to do this all the time now.
Hi Rich- had an annoying painless click in my right knee for a long time. Especially gong down stairs/hills or lunging/squatting- I'm off the lung/squats for now, this massage was excellent thanks.
Great video. Great music. Knee is ready for action.
hi i got a acheing knee from lots of running for boxing training i used your video and it genuinely feels so much better training it doesnt feel so tight... thanks for the vid
I had ACL and meniscus surgery 2 weeks ago and let me tell you that these massages are amazing for my pain before during and after i do my physical therapy.
Thanks for posting this. I'm a cyclist and every spring as I up my training effort and miles I get niggling, intermittent knee pain that on occasions can be debilitating and result in one-legged cycling! These simple exercises have left my knees feeling warm and relaxed after feeling tight and strained.
i am a dancer and have had knee injuries for a while now. while they are much better than they used to be, there is still a little bit of constant pain and aching. i tried this and it released a lot of the pressure and pain in my knee! thanks very much for this!!!! it helped!!
This knee massage series is very helpful. Been using for abt 2 months and it's brought great relief since the first day. Obviously not a cure-all as I must keep coming back but I am a senior so not surprised at this. My situation is mostly muscular and tissue related. There may be a slight underlying skeletal deterioration, and I do lots of biking. BTW this situation is under my MD's supervision. Tx.
very nice, knees which are very painful .....felt good after the massage. thank you !
this is great! i play football i highschool and after a long day i use this to feel more relaxed and ready for the next day of hardwork
I got gym in high school and i have to run a lot and I've had to much pain in the knee, I watched this vid 2 times for both my knees and they feel a lot better, Thank You
Thank you. My knee has been hurting soo bad, but ur vid helped it
I skied semi pro for years.....then became part of the RESCUE TEAM....we created avalanches on purpose.....so my knees have been abused for 30+ years. Have had a partial replacement on L knee...and a blown meniscus on the R knee...and tore tendons and ligaments....so stiff and sore knees became 'normal'. Your knee exercises have really helped both knees--without being too aggressive....your opening the joint WORKS! Thanks for your efforts....I appreciate all the info.....keep up the great work.
My knees are always clicking and giving me pain, ill give this a go as soon as I get home.
I am so happy this actually works! I always had problems with my knees at football until I did this. There barely is any pain and if I feel pain I barely feel anything. Nothing like the stinging pain in my knee I had before! Thanks a lot!
WOW , this have relieved my pains in my knee as i dance 12 hours through the week and get really bad pains ,, thanks
Thank you for this video.I came home from skateboarding and my knee started to hurt especially under the knee cap.This made it feel alot better.
Very helpful, thank you!
Excellent therapy,Must do for a prolonged time.
Very well well presented. I and my family just casted our vote yesterday for Trump !!!
Oh my god! It actually works!! I have been enduring this pain for a week until now. Thanks for this video.
I'm happy to hear you're feeling better and the video helped. Thank you for taking the time to let me know. Is this the first time you tried self-massage to relieve physical pain?
Thanks for posting these videos, Rich. During this one, I noticed that the knee makes a great tool for massaging the palms of one's hands -- I'm a musician and frequently experience fatigue in my hands.
Wow!!!! I haven't been able to squat or do lunges for almost 2 weeks! & I've just tried that and it INSTANTLY WORKED! Thank you!!!!!!
Thanks a lot my friend RichPoley...
I feel petter than before...
specially when I breathe at the end.
Thank you so much for your video =] I've been nursing a minor meniscus injury, and this helps alleviate some of the pain and stiffness.
Thank you so much sir! The pain on my knee suddenly disappeared after doing this. I'm really grateful.
Very revealing! I have gel in my knee to compensate for degradation in synovial fluid. Will massage lengthen the period of its functionality? or will it disturb its positioning?
I was coming from Montreal to my country and the flight was so umcorfotable that I woke up with big pain for a bad position in my leg , I thought it was a meniscus lesion but now I am relieved a little , massage works, thank´s!
Found it very good and extremely useful
Just like to say thanks, my knee had locked . Did this massage and it eased so much . I know I need it seen properly but thank you .
I am currently nursing an injury of condromalacia patella and this massage really helped the pain level. its nearly gone now. Thank you so much!!!! :D
Hey thanks a lot! I've been having knee pain due to constant running, i love running and jogging but had to stop for a few days now due to the pain. I just did the massage you showed on the video and it really helped. Thanks!! :)
Great for injured knee's also! The lady looked just fine!
I have been doing this 3 or 4 times a week and my knee is feeling so much better. Thank you for uploading this video.
Yes my knee does feel better then when I started., I'm sitting here still feeling good thank you I shall come back when the pain gets bad...At the moment I'm rubbing CBD oil into my knee and taking a tiny drop every night before bed I just started a week ago and thus far I do feel less pain however mornings are worse so I think I will do this exercise as soon as I awake .God bless you for taking the time to share with others in the hopes of helping one ease their pain...It's been a few moments since I tried you're exercise and I still feel no pain This really worked ..Yippy!
Thank U.. I'm doing this everyday .. had problems for years but from 4 months couldn't even go by stairs now it's much better
@RichPoley thank you so so much!! You really helped me!
Great Vid., thank you for posting., it really helped a lot. My left knee started bothering me a week ago (probably from years of wearing high heels which I still wear); I'm going to watch your vid. & massage my knee everyday. Thanks again!
This is fantastic....I have been doing this every day and my knee feels great.!
I have spent months studying relieving bow legs condition naturally and discovered a fantastic website at Lenas Bow Remedy (look it up on google)
Really...R u sure About it????? Plz tell me
Thank you very much!!! ...I've been searching and searching for video's for pain relief and I definitely found it! Thank you once again for posting this video =D
Just watched the video.....certainly would follow the steps...Thanks
@RichPoley are you a wizard? feels good man
Thank you! This video is very useful. I recommend this to anyone who's wondering if this is any good - it's worth it!
I have been having moderate knee pain for a while, and while researching learned that some times the source of pain is actually the muscles. While a doctor's advice is CRUCIAL for good treatment, massaging can really help relieve the pain.
I have been massaging the painful areas using your guidance on a daily basis and the pain is becoming milder and milder
I had some knee pain and this made it go away like magic! 😱
thanks much for this video.
What exercises would you reccommend for a knee that cannot fully stretch anymore? cause: previous severe inflammation by rheumatoid arthritis. thanks for your response
Good advice. I have a torn meniscus, very painful, severely restricting range of motion, and am awaiting surgery. I found almost immediate relief following this video. But I've also been taking meds and plenty of rest, which has helped.
Did yu have surgery? I had same thing and had surgery couple weeks ago.Now recovery. Easier said then done. I am having a hard time doing as instructed. Good luck and may higher one be with yu.AC from Austin
I believe I badly bruised mine or something along that but nothing serious did you at any point try to bend your leg straight and it feel like it wanting to pop if so any advice on what it could be?
gracias, hace unos mese tengo un dolor en la parte interna de la rodilla y con estos masages me ha ido super
hi there, I am 21 years old and am a very comitted squash player. I play about 6 times a week for long hours. I've been having knee pain but today it got HORRIBLE, i used your video and did the massage and wow, it was AWESOME!!! Alot of my pain disappeared. My question is should I be icing my knees right after squash? Also, which foods help knees because sometimes my knee gets really really bad! Finally, thanks very much for the video, it was awesome and I really do appreciate it!!!
Great massage technique & really effective
Thanks. Im currently recovering from Patella Tendon surgery, along with my pt, I am going to start doing this. Feels Great. Wish I would have taken better care of my knees coming up.
Omg, today i had hurt my knee so i was looking for some exercices to do against the pain.
I came on this video and i did the massage.
Guess what............
My pain is gone.
I’m totally going to do this everyday, it’s amazing.
Thank you!
I'm so happy to hear our video helped your knee. Thank you for taking the time to leave a comment. Here's another one we've done you might like ruclips.net/video/hIzhyCHtaSw/видео.html
Very good video.
very nice. Thank you for the easy to follow instructions.
Preciate the reply, I'll check into it. And I forgot to say in my first comment that this vid is great, I have used it about 6 times in the last 2 days.
Eexcellent ! It helped me feel good, Thank you.
I'm glad it helped. Thanks for your comment.
I have knee pain but it is like behind my patella. =( is there any way I can massage that part Rich? It hurts when I bend down and walk up and down stairs. Besides that I love all your videos 5/5!
Thank you, 😊 this makes my knees feel great.
I'm happy the video helped. Thank you so much for taking the time to let me know. You made my day!
You're so welcome. 😊🌹
Amazing--did it on one knee and amazingly got instantly rid of foot pain. So I did other knew and same thing.
Really superb video, thank you so much. Really helps with my knee discomfort from cycling.
Thank you for the AMAZING video, my knee started to hurt while training for football then I started to do this massage, the next day when I was playing a match it didn't hurt as much as usual thank you very much, now i do this massage everyday. Thanks again.
thank you very much this will help me relieve a lot of stress on my knees i am very grateful:)
WOW! This really helped my knee pain! Thank you!
Thanks, this massages gave me instant relief to my painful knees. Will try again after exercises.
Glad it helped. Thanks for your comment.
Rich - This instructional video is amazing. I started workouts after a gap of many years and this massage helps tremendously after a legs workout or before sleeping. Sincere thanks for making this available to us.
Sumeet Pandey I'm happy to hear it helped. Thanks so much for your comment.
Thank you! This will help, I went to the doctors because my right knee has been hurting me; for the past week.... And he said I have very tense muscles, and that I need to be careful; and also stretch more before exercises.
Thank you so much. Helps a lot and so easy to do!
Thanks for this. Yes, my knee does feel better now
Iam a wrestler and it kinda helped and wrestlers have knee pains a lot !!!! So it was really helpful, should I wear wrestling knee pads during practice????????
Hi, when should massages be done, should i massage whilst my knee is still hurting? Can you recommend anything that may speed up the recovery.
Thanks for the video!!!!
I have done this today in both knees , and it is good, thank you so much, Could you post one of hip's pain.
thanks
I going to start as per your vedio thank you
I hope the massage helps. Please let me know. Thanks!
Thank u it works I do this every day. Thank u. Watching from md
This was amazing!!!!! I had knee problems for some weeks and this helped out so much!! Thank you!
the most helpful video i hv ever wached..thanks alot!!! :)
Dude! Wow i actually did this and it really helped me thank you. I'm rating this 5 stars.
this is very nice treatment
Thank you for posting this video. Did this while watching and for the first time in a long time I got out of bed in the morning without any pain in the knees. Absolutely amazing! This will be my everyday routine now on. I should also add that knee braces also work great! When this routine doesn't get rid of the pain I wear the knee brace for a few hours and I don't have any pain the next day.
Really?
hello, i am a basketball player and my left knee is always cracking, do you know what this could be. i look forward to hearing from you, thank you.
holy wow i only watch this because i had a small pain but my knee feels better then i think ever
Very useful Thanks
Viswanathan
Many thanks to show this its really really good and works immediately. ...Thanks again
OMG thank you!!!!!! i dance and play basketball my right knee cap underneath have been bugging me! this helps enormously! thank you thank you!
awesome! thanks, this really help my knees....they were killing me!
I am not an athlete but I have to say this is a great reliever for knee pain. Thank for the video
@smackdoogles1 I had ACL injury too :( and had surgery 6 months before with it...what did you do to injure yourself?
Hey RichPoley i have this really really bad pain in my right foot can you make a video on how to massage the top of the foot it feels like a crap on the right top side of my foot
i've had outside knee pain for a while, and this helped, thanks..
great video 😀 thanks for sharing .
great video thanks for sharing
thanks for this informative knee information:) will be using this technique in the future!
I'm a rugby player and my knee started to hurt when I'm not doing anything but when I run it doesn't (wierd I know right?) after doing what you did helded me a lot, it feels like a lot of tenssion is released and I feel so relax thank you!
Thank you
thanks a lot... it helped me alot....
Feels wonderful!!
I'm happy to hear it helped. Thank you so much for taking the time to leave a comment.
Thank you very much..fo sharing..
I hope it helped. Thank you for taking the time to leave a comment.