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I wasn’t a believer until I got older. This is so valuable of information!
I wasn’t a believer until I got older and had to find ways to maintain fitness(speed). Such important information!
Thanks much Kevin - glad you find it helpful.
Hey Dave Scott I have read books about your training and wins.it’s nice to see you doing good
Awesome! Thank you David!
Aloha David that's great video🏊🚵👣 thank youuu allllgreat info 👍🤔
I've always been put down for looking "skinny", yet I can outperform others in endurance.So, resistance training for me is lower mass at higher reps for even more muscle endurance.I can't change my genetics, so I do the best with what I have.
You would be better served going lower reps with higher weight irrespective of body composition. Best of luck! -Dave
Wisdom.
Did you say you recommend do all lifts in the 8-15 rep range?
Truth!
I wasn’t a believer until I got older. This is so valuable of information!
I wasn’t a believer until I got older and had to find ways to maintain fitness(speed). Such important information!
Thanks much Kevin - glad you find it helpful.
Hey Dave Scott I have read books about your training and wins.it’s nice to see you doing good
Awesome! Thank you David!
Aloha David that's great video
🏊🚵👣 thank youuu allll
great info 👍🤔
I've always been put down for looking "skinny", yet I can outperform others in endurance.
So, resistance training for me is lower mass at higher reps for even more muscle endurance.
I can't change my genetics, so I do the best with what I have.
You would be better served going lower reps with higher weight irrespective of body composition. Best of luck! -Dave
Wisdom.
Did you say you recommend do all lifts in the 8-15 rep range?
Truth!