Benefits of Year Long Strength Training for Endurance Athletes

[@kevincashatt7040]

I wasn’t a believer until I got older. This is so valuable of information!

[@kevincashatt7040]

I wasn’t a believer until I got older and had to find ways to maintain fitness(speed). Such important information!

[@DaveScott]

Thanks much Kevin - glad you find it helpful.

[@davidsimons5764]

Hey Dave Scott I have read books about your training and wins.it’s nice to see you doing good

[@DaveScott]

Awesome! Thank you David!

[@sbardellajulio3114]

Aloha David that's great video
🏊🚵👣 thank youuu allll
great info 👍🤔

[@gybx4094]

I've always been put down for looking "skinny", yet I can outperform others in endurance.
So, resistance training for me is lower mass at higher reps for even more muscle endurance.
I can't change my genetics, so I do the best with what I have.

[@DaveScott]

You would be better served going lower reps with higher weight irrespective of body composition. Best of luck! -Dave

[@Shevock]

Wisdom.

[@AndrewPick6]

Did you say you recommend do all lifts in the 8-15 rep range?

[@quengmingmeow]

Truth!