Running Faster in IRONMAN with Dave Scott
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- Опубликовано: 21 авг 2024
- The run leg of an IRONMAN is where many competitors are able to separate themselves from the pack. However, some triathletes struggle to run their fastest marathon during the race. Here is how 6 time IRONMAN Kona winner Dave Scott suggests training to improve your run time.
I supplemented my running with skipping rope. It really helped build lower leg stability.
What a legend. Genes must play a key roll with this Legend...years are going by and he looks impeccable!!!! Aloha from Maui!!!!!
Dave Scott was 62 when the video was published.
en.wikipedia.org/wiki/Dave_Scott_(triathlete)
Amazingly detailed advice , thank you
Thank you very much. Why nobody told me in my active time ... ;O) Thanks, Dave! Great explanation.
THANKS DAVE DOING IRONMAN FLORIDA IRONMAN 12 HOPE TO GO TO KONA SOON
This is such a great video. The boss!
This is my problem, very frustrating! Thanks Dave going to use this advice.
What is her bike like? Is she going too hard in this disciple? Surely that would affect her running, maybe it’s a case of pacing herself better?
I would suggest her bike needs work seeing as she can run well anyway. Surely the poor ironman run is coming from being massively fatigued from the bike. Hence work more on the bike not the run?
Yeah I'm surprised Dave didn't pick up on this. It's obvious. She can run a 3.03 marathon, nothing wrong with her run training.
Subtly negative splits , decrease interval as training block advances. No drama Rama. Do enough work, not more than enough
Hey Dave it's been 5 years. Any changes to the philosophy to training for the marathon?
I think Dave got the symbol for man/woman mixed up at the start ;)
It could be because :
she wasn't able to reach the minimum and necessary volume of training prior to the race
she went too fast on the bike
she didn't train on the bike enough
she didn't feed correctly
ps : why bother with hill training? one can just add series of sprint intervals for the same result.