Sebastian Kienle's Injury Prevention Secrets | Triathlon Prehab & Recovery
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- Опубликовано: 24 авг 2018
- Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets!
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Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of this, is pro triathlete, Sebastian Kienle. In this video, he is gonna be guiding us through his injury prevention strategy...!
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Which of these techniques do you use? Let us know below!
🤣
None! I'm too lazy to stretch and sometimes I swear it gives me injuries :(
Sebie! One of the most likable guys ever!!!!
Heather ❤️, did you just race? Looks like race numbers were just on your arm.
Great vid!
Always great to hear from SK!
Thank you Sebi ! All these tips are a gold mine
Proper trade secrets!
His advice on a plane is right on. Even before triathlon I followed that advice. On most long haul flights I've been on people will congregate around the rear galley to stretch and stand. I'll also walk up and down the aisles of the plane.
He sounds Like Arnold Schwarzenegger if he was a cyclist. Love it!
😂
Glad to hear I'm not the only one with some of these issues. Some excellent pointers, thanks for sharing!
No problem, glad you find it useful!
Bel video complimenti !
So many nuggets of wisdom in this interview I had to watch it again and take notes. Some points looked up, in case people are intrested: Rolling "Plantar fasciitis", Vibration foam roller: Hyperice Vyper 2.0
Floss band, love it cheers seb! 🤘
Really good advice..!!
excellent advice Sebi, I have Achilles issues also, I have been doing Flossing and love that. While at work I roll my feet on a golf ball, so I'm glad to see that helps also.
amazing athlete! this guy is a champ!!! he s one of the most professionals ! Good luck!
A proper champ, was great to work with 👍
I met him in Tempe Arizona doing a small local race of all things and he is quite nice in person.
Ok, I’ve got to get on this. Thanks Sebastian!!!
Good luck!
Not just a thumbs up! LOVE IT!!!
👍❤️
Great first frame :-)
Great episode
Thanks!
Really great advice! Throughout the interview we see Sebi do some prehab/warm up exercises. A follow up video with some instructions would be fantastic!
Nice idea, we'll look at doing this!
Excelente, Y para prevenir lesiones o espasmos en el área de la espalda ... ??
Very nice guy.
Great to work with!
He's picking up what you're putting down.
Would it be possible to provide more details on how the work on the Achilles works? How does he wrap the band? What are the specific eccentric exercises he does? I have been struggling with my Achilles for 4 years and I would really appreciate some feedback on this. Thank you so much!
agreed... any more on this??
Nice idea for a video, we'll look at making something on this!
Thank you so much!
he was talking about the classic calf raises, that and working the glutes muscles will do good for you
I know that, I have been seeing different PT people for 3 years. What I want to know is how he uses the stretchy band, how he wraps it, how long he keeps it on, etc. It would also be nice to know how frequently he does it, how many sets, how many reps, and what weight.
Sebi!! *_*
Great video, but Heather it might be helpfull if you interrupted less, and let the interviewee (Kienle in this case) talk to the full, instead of filling out his sentences as if trying to show that you know what he is talking about. Since this is for the benefit of the viewers and not the interviewer, it would make more sense :)
What's that new balance shoes he's using?
New camera?
It would be good to show the exercises that Kienle is talking about
What device is seb talking about at 3.20 to tie around his Achilles for blood flow?? Thanks!
floss band?
www.amazon.com/s/?ie=UTF8&keywords=voodoo+band&tag=googhydr-20&index=aps&hvadid=241925285904&hvpos=1t1&hvnetw=g&hvrand=11012879332303292878&hvpone=&hvptwo=&hvqmt=e&hvdev=t&hvdvcmdl=&hvlocint=&hvlocphy=9008165&hvtargid=kwd-300951310481&ref=pd_sl_73m6u4ehzp_e_p38
Google Kelly Starrett Voodoo band
Are they standing on water?
So no traditional strength program?!
My idol beside Frodo (Jan Frodeno)
It's a shame we won't see a showdown between the two in Kona!
@@gtn feel sorry for Frodo
He should play in an add for foam rollers ;)
sebi's the best
2:36 whao
👌
Clock near by??
Heather has a tape mark on her arm, probably she was training. Her biceps are always impressive.
That's left over from the European Championships in Glasgow! Did you see the vlog?
Yes, I did and easily found the answer from there.
Deep bottom foot massage
This video didn’t age well