This Is What Happens When You Stop Working Out
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- Опубликовано: 29 сен 2024
- Watch as Chris explains exactly what happens to your body after you stop working out.
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I was athletic in my 20s but life circumstances drowned me in my 30s. Now I'm 40, work in tech and started calisthenics 6 weeks ago because I found your inspiring and motivating videos. No joke, I feel better and my younger self esteem is back. Much love and respect.
This is exactly my issue. Always athletic in my 20's, 30's slowed me down and I'm about turn 39. I'm 6' 0" exactly, and I only weight 140 lbs wet. I'm a software engineer and work from home, so I need to figure out what the hell to do to get out this lazy ass cycle I feel like I'm trapped in, but I know I'm not trapped. I just need to do the work. But if 6 weeks is all it took to start *feeling* better, that's good enough for me. I don't need to see any physical changes, I just want to feel better, that's all.
@@TravisRayLive What I wanted to say is that I feel better because I can feel the changes, and of course I'm losing weight and slowly building up my muscles. But the most important thing for me is that a lot of pain is disappearing and I can start (track) cycling properly again. The goals can change, but I need some, just like with work.
Bro how do u manage diet & exercise with a job?
I need some advice & tips on work life balance,meal prepping & managing time...
@@ssgamer5693 First of all, I have no children and hardly any family, and I live in the center of a big city where the supply routes are not long. I also work hybrid hours, with flexitime. I try to do 30-60 minutes of workout 5 times a week after work. Sometimes it's only 4 workouts a week or the workout is 20 minutes long, but that doesn't matter. It usually balances out with a relaxed 90-minute workout, for example. My diet is quite strict, but it's been that way for a long time (it's from when money was very tight). I usually cook in the evening for tomorrow's lunch. There are also apps with which you can track calorie consumption. For me, exercise feels like a balance and even if it's strenuous, it's not exhausting. I hope this helps.
@@flxCat_ Awesome!
Thank you for ur time❤️
So everyone please workout regularly!!
Thenx app or heria pro app
”People would now ask if you do yoga instead of working out” 💀
Primer comentario
Life happens. But what I think makes people not stick to working out is black and white and all or nothing thinking. Don't underestimate working out once a week doing easier workouts. If you have a period where you can't exercise I recommend doing short and easier things. Once you get back, you'll realize how those easy workouts helped you maintain a lot as opposed to stopping at all.
I agree! If you can't find 1 hour a week, you're not even looking. Less gazing on your phone, less TV. Your alarm 1 hour earlier. Etc. if you can't or don't want to train hard, go for a fast paced walk of 1 hour. There's always a way!
On the money, it's very easy to go from going hard to not going at all. A good saying that applies to fitness is: "Anything worth doing, is worth doing poorly." Even if you're doing shorter, or fewer, workouts, that's many times better than stopping altogether.
@@LilBoyHexleyW
Ah so you uploaded this video's thumbnail for the previous one accidentally XD
I've been working out since am a young teenager am 46 if I go two whole days without some type of training, I don't feel comfortable, mentally emotionally and spiritually,
first day back at the gym now after a 4 month break (out of my control) I have been lifting for almost 2 decades now, and I can confirm that what THENX said in this video is 100% accurate. I mean everything. Now the road to strength and aesthetics has just begun for me.
THENX, You're so talented! I had to hit the like button!
that is so sick
plz can you pin my comment
i saw the video first
It’s not the working out that’s difficult but being consistent with the routine, and while working.
What about over exercising? Is this a myth or? Thanks for the awesome content man
I could never willingly stop training. It's a matter of life and death for me. Comparing my early 20s of pure party, smoking, and alcohol and now it's night and day. After 3 years of constant workout routine I've never felt better in my mind and body ever.
Thanks Chris! Haven't come across a video with such info before. I believe the explanation in this video is if you stop working out and stop excercising totally. In my case I stopped working out with weights/calisthenics for 6 months, but still cycled and walked decent distances during the break. Maybe I lost a bit of upper body muscle mass, but I did't gain that much mass anyway after years of working out regularly. 😂 Maybe I should increase my protein intake.
First
Long story short: DON'T STOP. If you need a break, take a break, try something different, switch things up, but don't stop your diet if you diet, don't stop training. if you feel like giving up on whatever you're trying find something new that you enjoy doing that will keep you fit. Doing nothing and eating crap will destroy your body. Most things we do on our daily lives aren't healthy, and most types of food out there are really bad for you. So if you find time to do everything except working out, training a martial art, dancing or doing a sport or any healthy thing you will get sick.
Great seeing Chris get back to his stronger self 🤞🏼❤
Good timing! I just got home from the gym.
Chris you should apply for physical 100 in korea! I bet you can win it!🎉
I can’t believe I was actually here before everyone else!
I literally needed it
Same!
Thx i will keep training
wow its late here but watching you upload give me motivation to do 100 pushups !! thanks a lot brother for being a great role model !! god bless you bro💪💪🙏🙏
Zero loss in a week. Zero.
Chris, actually you're my inspiration for changing my daily targets. Thank
Dang, gotta hit tmrw
❤❤❤
Unfortuanately I already know. I still have abs and have kept myself in good shape, but I found myself being pretty inconsistent in training this past year. I had no problem the past 5 years, but after starting college and trying to keep up good grades while working, I've found it really hard to stay on top of everything. Gonna find a way to change that though, summers right around the corner.
I tore the shit out of my hamstring and then did literally nothing for pretty much 4 months. I lost over 6kg of lean muscle and strength dropped by over 80%. I had previously been very consistent at an intermediate level of calisthenics for over 4 years. I was totally depressed and it was very hard work to get back to the gym. I've been pretty consistent and getting pretty close to my previous strength levels.
Thanks for the well detailed explanation, Respect!
You are the Goat and my inspiration sir Chris heria ❤ 🔥 Mad love !
First
Thx for the Video, got out of working out because of a broken wrist.
Watchin your Videos and getting back on track doing 100 pushup, 100 pull up every other day, till its now possible again. Butt still a litte Stuck in the comfort zone, which came trouth the injury and only rehab training.
I m working out daily at home with dumbells and gained decent muslces m but my goal was to gain weight,Opposite of which happend. I was ~62.50kg (182cm) before doing proper workout with decent calorie intake(atleast that s i what think) I just checked my weight ,What i expected was ~65-66Kg but I came 59.600Kg !!!! I m ectomorph and now planning to stop doing workout and increase calorie more .I think i have very high metabolism.Or something else is wrong.
great motivating video 💪😎😎 it was a pleasure to meet you in Cologne at FIBO last weekend 🤩💪👍🏻
Love it🎉
Hello Chris. My country is at war now. And when it started, I don't have the opportunity to train. I feel like I'm losing strength and muscle mass. I really hope that the war will end as soon as possible and I will return to training and return my previous form. Thank you for the video. peace
This was great motivation! Thank you!
I, first
Wow man the timing of the video is top notch.I havent worked out for 1 month and a half now due to a muscle infection called mysositis, and i can say for sure that i had lost a lot of strength, for example i was doing muscle ups but now i cant even hang anymore.Went for my first run today and i ran like a grandma.But it is still better now since i couldnt even walk the stairs when i got this.
After hard workouts I used to have feelings that i should quit this. But now I'm definitely not going to stop. Thanks, Chris for inspiration and nice workouts!
Until now I've always found the channel authentic. You reckon that's what happened in 30 days like for like?;?!? Absolute nonsense
Great video. Rings so true.
I have a pretty major surgery coming up next year and lifting / working out in general will be severely restricted for a few months. Any suggestions for maintaining the strength I've worked so hard for?
1❤❤❤
Thanks for the training and inspiration 💪
First love your vids
I had some problems that made stop exercising, but thank God im going back, Chris Heria motivates me a lot.
I stopped working out and proper dieting I went to the gym bruh I was so much weaker. I have like 75% percent of my strength
I had two weeks off and my strength was the same just!! but was a lot harder that gym session. Im a tradesman so I guess always lifting at work etc. I’m 39 now.
I can't stop!
Went from doing 300 push ups a day to not working out for 5 months Im cooked now😂😂
😅not much difference all he's doing is extending his stomach, look at him he doesn't train to begin with.
i have no energy. I am probably eating shit.
5 months without working out, can’t get out of the deep hole of depression.
I stopped working out 2 weeks ago and gained so much weight idk how I'm going to start again
All this time we were waiting for each other 💛
Unfortunately the doctor told me to not do high intensity workout so I’m lost :(
This is excellent information and accurate, I went through most of this went up 100lbs went back down so much better to maintain. It doesn't take much just keep after it. It's never to late!
You hurt My shoulder. I do Not like your hair. Grow your hair longer.
Finnaly a reverse workout guide for all the lazy people
Just got an injury last week, my future seems bright 😂
Tomorrow going into surgery. Ill be off training for 2 months
MY Last workout 2 months ago now it make me lazzy to do workout
I’ve been out for a month.
I came across this before I started my workout tonight
Appreciate it Chris heria
If you stop working out you get fat that what happened
Делаем упражнения до гроба,выхода нет.
never miss day
While this is all so true, I feel like being super passionate about exercise can also be bad for your health, make injury more likely, and detract from other areas of your life, all about balance
🎉🎉
I have big fat belly and scronny arms and legs
When you're working out but look like the right side guy
The minimum amount of time you can leave sports
Staying strong is still important
Men tend to stop working out in their 40's and 50's. Which is why we get dad bods.
I started working out in my 40’s.
make a: this is what happens when you start working out
To be honest bro for ah long long time i didn,t work out back 💯 i will Start back from today tho
Damn I need some leg follow along of 30 minutes
Every like i get Then I do 1 push up each
Too depressing to listen to the whole video 😒
I do Not like your hair. You hurt My shoulder.
lol bro i made that body change from fit to fat twice
Yeahhh , my body is the same at the day 30 . Lol😂
ofc i see this while im injured
Get well soon!
❤❤You are beautiful
I got injured and fell into depression, which is why I haven't trained for 2 years. I didn't eat much, so I didn't gain fat. in general, I lost weight from 72kg(158 lbs) kg to 61(134) with a height of 185. Strength, however, didnt drop much, maybe by 10 percent, but overall I did not decrease. And I'm terribly dry that all the muscles are cut through
Sadly, I've been stuck not being able to work out for nearly 3 months now. My shoulder got annihilated at work. I've lost 7 pounds of muscle so far. I've been off work, so to counteract the not working out burning calories, I've cut myself to one meal a day trying to stay cut.
For me, it is Maintenence work. I no longer work out for results, but rather to keep my heart going. I have never had that drive that most people talk about. "Once you start seeing results you will be addicted."
I have never been into the physical-athletic life style. It's mind numbing labor for me. I still squeeze it I to my weekly routine, to keep my blood pressure down. Due to high anxiety levels.
Exercising is necessary. Love it or not. Don't want it after a while or not. Make excuses or not. Being tired, sick, sleppless etc or not.. Exercise is necessary. İ have to do it. You have to. We have to. İf you wait for motivation or do you think you keep that motivation like forever, its absolutely wrong. Motivation is just a feeling. İt come and go like happiness, sadness etc. So discipline is key. We can't be weak in this life, phsycally or mentally. Because there is no room for weak in this life. We have to 💪🏻
Yes after working out almost daily for 15 years I stoped working out because It was attracting a lot of gay dudes and because i wanted to spend more time with my kids since I only work then work out eat and sleep and they growing so fast... but now they began to make of my "fatness' and bigger belly so I'm going back to working out but mind making it harder 😅 have to build routine again
In my case, when I stopped training, my appetite decreased a lot, and I lost a lot of weight very quickly. And I lose a lot of muscle very quickly.
Hey Chris
These is true story so go gym now
Advice from someone that watches Chris since before the pandemic:
If you want to quit, because you do not see results, keep going. Go a little lighter on yourself but keep going. If you struggle to workout at all, do not train harder, train x times the week every week. Keyword is 'consistently'.
I just wanted to say that I really appreciate this video. I was in the best shape of my life in my mid thirties had gained weight after multiple injuries, I hit the gym consistent for 6 months and lost a lot of weight and gained a lot of muscle. But after two tragic losses I hit major depression. It's been a year and it's been difficult to walk back in the gym, like your filled with shame , but I miss the way that I felt before. I miss how healthy I felt before, so I am going to be starting again from scratch
Thanks. This video helped prove to me that something is definitely wrong with me. Getting back into Working Out does not result in energy increases, my sleep gets worse, and while my strength improves I seem to lose stamina (which is odd?).
I appreciate the info. I wonder how you would feel if you didnt exercise for 30 days. I cant imagine not exercising when its literally your channel and life and business. Would be very interesting to see
Yeah no i ain't trying to have any of that happen to me. I've also noticed that since I quit the regular use of nicotine, my performance has been a lot better and I'm more vascular
Right here in India it's 12:12 am
Drop your country's time 👇