Small Dietary Changes to Manage Diabetes - Episode 7 | Dr V Mohan

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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@swapnajain6130]

Thanks for the crisp summary of small dietary changes to manage diabetes. 50:25:25 plate pattern, good 🆚 bad carbs, healthy 🆚 unhealthy fats & importance of fiber.

[@akosuaakwaah2253]

Dr Mohan, please let's have more of your advice on diabetes...... we need it without getting tired of it

[@akosuaakwaah2253]

Thanks so much Dr, In fact if I follow all your advices I don't think I would ever have any diabetes problem ..... God bless you sir 🙏 ❤️ 🙌 ♥️

[@geetakprao1195]

Thank you very much for your valuable information. I am having red rice for lunch.Til oil for cooking. Is this good

[@ponsaran5687]

Thanks a lot doctor for briefing the diet in a nut shell..above all, happy about your optimistic note at the end..regards.

[@varadarajdesikachar7558]

Thanks a lot Dr Mohan

[@aartirohra7810]

Thank you thank you so much 🙏

[@TheShiladitya]

Thank you sir, thank u so much for these wonderful videos, we sure would like to hv more like these in future.
Regards

[@mohdshoaib6231]

Thanks Dr sab for good and valuable information

[@neelamarora1774]

Thanks please continue ur valuable guidance

[@doctorjp42]

Sir, talk about the tests that should be done in diabetics and how frequently also.

[@qaisermajid]

This is really good video summarizing all short change videos, in this video you also included animal proteins & especially fat which is very important for our health, while taking fat we should keep in mind Omega 6 to Omega 3 ratio. I have been following the same diet for the last two years with very good scores of HBa1c 5.3 (2021) and HBa1c 5.4 (2022) and Lipids are also very good in both the years, wheras I was diabetic with HBa1c 6.8 in 2018 and my triglycerides were 360 and HDL was only 30 but now Triglycerides are only 58 and HDL increases to 53. If people follow your explained diet videos I am 100% confident that India will get 50% people get out of diabetes. This video should be taken very seriously by diabetic people. I am an example for people, living in Carbohydrate rich society, I tried to manage & till now controlling it (Since two years). I hope to go long as 10+ ,20+ years till my life.

[@SunilKumar-pg2xf]

Appreciate your thoughts Qasier....Can you please share elaborately what you eat in a day to reduce your HbA1c and TGS ?

[@qaisermajid]

@@SunilKumar-pg2xf I can't explain in detail here, basically using Low Carb throughout, with good Fat eg Olive oil, butter & Desi Ghee.
Roti, Rice, bakery & sugar are out of my diet since last two years.
Calories intake is according to my Macros. It is near to Keto diet.

[@laxmishenoy3169]

Where you ever put on diabetes medication? Is it reversed now?

[@qaisermajid]

@@laxmishenoy3169 yes, I am not using any medicine 💊 or insulin 💉 .

[@kiransharma7848]

Thanks Doctor for this most important information . Be blessed...❣🙌👍

[@AjitKumar-hy8zj]

Thanks Dr Mohan💐

[@ramachandrank.a6969]

Very informative in short.Thanks.Dr Vasanti

[@prabhaakshayalingam2732]

Thanks a lot doctor. Myself being a vegetarian I used to follow your 50+25+25 principle only and my sugar was under control also. Of late, I come across a slight high potassium for which I have been asked to avoid greens, beans etc which are my favourite. It was 5.4 and now it is 4.4. Though it has come down being scared I have not come to normal diet. Even I was asked to avoid millets. Thanks to the Doctor and dietitian of Avadi branch for guiding me properly on right time.

[@drvmohan]

mail your details to [e-mail]

[@prabhaakshayalingam2732]

@@drvmohan Good evening Doctor. Thank you for the reply.
My potassium was 5.4 in May 2022. I was advised for a low potassium diet in which I was asked to avoid beans, peas, greens, millets and dairy products in low quantities. I was following and monitoring every month till December 2022. It was decreasing gradually. Say .3per month. It decreased upto 4.5 then again increased to 4.7 and 4.9. In December 2022 it was 4.4.After that I am yet to check. They have asked me to keep it below 5. So I am cautiously following that. As I have already said I am yet to start the normal diet. But I feel difficult in managing the low potassium and low carbohydrate diet. Even the vegetables which can be used are permissible of 100 gms. per serving only. Now they have asked me to take normal diet. My sugar level increased because of low potassium diet. I would like to have your suggestions.

[@theresadsouza9296]

Ĺ87
.

[@SamA-jw1pb]

@@prabhaakshayalingam2732I feel for you. I am also a (South Indian) vegetarian and when I ate lot of salads that had greens my potassium levels went up.
Even ‘beans’ / legumes based (Rasam / Sambar / Kootu etc) without any rice at all, still seems to raise blood sugar. One wonders what are we supposed to eat that satisfies our palates, agrees with our stomachs and not raise blood sugar.
All the best to you!

[@sakthivelsubramaniam2949]

Thanks Dr🙏

[@jaliban1]

Sir my 8 yr son is suffering in type 1 diabetes... Kindly show me the way to keep him healthy and fine.

[@drvmohan]

Please mail to [e-mail]

[@doctorjp42]

Sir, pls talk about type 3c diabetes also.

[@sripriyaskitchen9908]

Thank you so much for this Video Doctor 💐❤️

[@sheilarao9541]

Sincere Thanks dear Doctor 🙏🤲🙏🌟🌟🌟🌟🌟

[@sheilarao9541]

🙏

[@akosuaakwaah2253]

🙏🙏🙏🙏🙏🙏🙏🤝 sooo good 👍 👌

[@smitaparopkari2014]

🙏Sir,my husband is diabetic, sugar level is very high, creatinine is 3.7.What diet he should take? Which type of millets is good for him?

[@drvmohan]

please send a mail to [e-mail]

[@aartirohra7810]

Sir , sometimes my husband asks for pickle , should I give him , plz advice 🙏

[@drvmohan]

Freshly prepared ones with less salt, oil can be ok

[@samratchowdhury2586]

I am diabetic and it is well controlled with HBA1c 5.3 but also take rosuvastatin 10mg fenofibrate 67 mg for lipid control. Is rosuvastatin bad for kidneys?

[@drvmohan]

mail to [e-mail]

[@geethavelmurugan7994]

Good job continue sir.i am type 1 diabetic and feeding mother also.i feel very hungry when breast feeding.follwed diet getting low sugar sir.what kind of snack will take feeding time sir

[@drvmohan]

can you mail your details to [e-mail]

[@AryaSamajNayaBansDelhi6]

Doctor, do you have any clinic in Delhi/NCR?

[@drvmohan]

Please mail to [e-mail]

[@doctorjp42]

Is lower limb Av doppler necessary for screening in diabetics? If yes then how frequent should we do it

[@drvmohan]

mail your details to [e-mail]

[@mindchangerslibrary]

Sir,
Does folic acid (folate) Tablets increase blood sugar ?

[@drvmohan]

no

[@mindchangerslibrary]

@@drvmohan thanks sir,❤️

[@doctorjp42]

Sir, is it important to do 24/7 urine collection for microalbuminuria or spot is enough to screen for diabetic nephropathy

[@drvmohan]

mail your details to [e-mail]

[@selvichidhambaram8589]

கண் கண்ட தெய்வம் அவர்

[@friendsfriend6252]

Sir my mom RBS is 320 what food i give for mom sir and get control plz tell me

[@drvmohan]

Please mail to [e-mail]

[@devandranr]

Thank You Sir. Happy Happy 🙏😊