The power on them pulls is insane. I think any one who can do 1 rep with 50kg+ is showing great strength. But someone who can knock out reps is showcasing ridiculous strength
More natural movement pattern as the wrist, forearms and arms can rotate to their strongest position. Probably this lowers the risk of overuse injuries too. I like your idea to use a band as a reference point. Good stuff
Pls explain. What the band do in this workout? I do weighted ring pullups, but I never have the band situated in this way. What is the purpose of the band?
I think ring pull ups are way harder than normal bar pull ups because of the instability. Do you think you progress better with weighted ring pull ups as with weighted bar pull ups? Encrease more strength and muscle mass with rings? And how many weighted pull ups sets do you do per pull workout usually? Keep posting these kind of videos. They are awesome👍🏼. Greetings from germany
Hey Pade! Love to see your opinion! Yeah, I agree with the instability thing, but also the rings allow you to have the most optimal scapula positioning at all times, as you can vary the grip. I've been working for a couple of months with the rings and now that i wsng back to the bar I feel MUCH stronger in the upper part. So working with rings may help improving the bar pull ups. I dont do much sets, from 3-5 main sets per session.
The thing is that at the beginning my maximum would maybe be 65 kg, but starting lower and scaling progressively makes me accomplish the 70. No lost strength anywhere.
Digno de admirar, culturismo natural puro basado en progresiones, tengo un tres dudas, haber si haces el favor ... 1ª ¿ con que frecuencia haces ese entrenamiento de "3x8 " a la semana ? 2ª ¿ si en las 3 series a 8 reps fallas en la primera, en la 3 serie no sacaras 8 no ? , en base a que subes el peso ? y la 3ª ¿ usas solo básicos o tambien metes accesorios en tus entrenos ? GRAcias espero tu respeusta
Hahahah no hago ni soy culturista, ni mucho menos. 1- una vez 2- muy probablemente, quiza si ha sido fallo tecnico si las saques, subo el peso en base a sensaciones (RIR) y la planificacion 3- Hago accesorios
@@perecollfdz jajajaja que no compitas o pretendas hacerlo en culturismo , no significa que no lo seas, me explico, tu has desarrollado esa musculatura, haciendo progresiones de fuerza en kgs y repeticiones, que es la forma UNICA en la que un NATURAL crece, de manera dopada ya sabemos que es bombear la quimica en el músculo para que haga efecto en este, de manera que al conseguir la fuerza y desarrollo de manera natural, eres un culturista natural, que no posa, pero que posee el físico, porque en musculación, ganas fuerza = ganas músculo y recortar grasa = se vé el músculo, tonificar y todo lo demas son inventos jejeje, bueno un placer que me contestes ;)
@@latransaccionespanola701 Culturista: Persona que practica culturismo. Culturismo: El culturismo es un deporte consistente en la realización de un programa de entrenamiento con pesas con la intención de desarrollar y controlar la musculatura. La mayoría de veces el culturismo consiste en un programa de entrenamiento con pesas en un gimnasio en el que se realizan diversos tipos de ejercicios de fuerza, orientados a generar hipertrofia muscular. _______________________________________ El objetivo de Pere no es la hipertrofia, sino el aumento de fuerza. Que con el aumento de fuerza se gana masa muscular, si, pero no es lo más óptimo para ganar más muscular. Existen otras estrategias con mejores resultados.
Culturismo es deporte? Deporte es salud, diversion y pasion, sin abuso de sustancias ilegales que permitan incrementar tu rendimiento. Culturismo con pichicata no es y nunca sera deporte aqui y en la luna y cualquier actividad deportiva que se utilizen esas sustancias jamas sera deporte ejemplo los powerlift lo utilizam mucho jejejeje
Has escogido ese número de series y repeticiones por alguna cosa en concreto? Me refiero, crees que se rinde mejor a ese número de series y repeticiones para progresar o podrías hacer otro tipo de series y repeticiones ... Por lo demás de 10 Pere, eres un atleta de los de verdad, gracias por tu contenido y sigue así!
Sinceramente he hago estas series porque en dominada no me gusta hacer mas de 8 repes. Pero si, se pueden variar los numeros sin problema. Muchas gracias por tu apoyo!!
that’s insane man! congratulations! hey im at 3 sets of 4 reps with 34kg my goal is something around 40kg 5 reps, im just confused about which rep range should i most focus on? the 3x8 like yours? 3x5?
Hahahahahha thanks. You could try to start with more volume and start i creasing intensity and cutting down volume. But it could also be a great idea to improve technique, sometimes its a great help. I wrote something about pull technique, you may find something useful there, good luck: workout-temple.com/en/calisthenics-posts/how-to-improve-in-weighted-pull-ups
Pere Coll yeah ive read it already i say my technique is almost perfect more of a really strength and periodization problem seems ur right about the volume ive always do too little volume never rly going above 5 reps for 3 sets at most
Iago, you and me are the same strength, I'm interested to here how your training went since chatting here 4 weeks ago with Pere. I always had success with double progression, start with 3x3, with whatever starting weight added, next week do 3x4, then eventually after few weeks i get 3x8, then i bump up 5 kgs and start again at 3x3. I got a pr of 45 kg pullup doing this. I think the hard part is when the weight gets up past 30 kgs, the reps are harder to progress, so my plan is to change the double progression rep bracket between 3-5 reps instead of 8 at that point. Once i can get 40 kgs for 3, then i will build volume with 40 kgs, maybe try getting 3-5 sets of singles with 40kg, and then eventually get 5 sets of doubles, triples etc and then one day when feeling fresh, go for an AMRAP with 40kgs added, then after hitting PR, that's the end of the training cycle and start all over again with a different grip. What do you think?
J K hey man nice to hear from your training, right now 4 weeks later, my last successful weighted pull up workout went 41kg 3x3 👍 but my last workout this week i got stuck at 42kg couldn’t finish the sets so im planing in dropping to that 4weeks ago weight but a little bit more so probably around 35-40kg, maybe 39kg idk and try to do as many reps per set as possible shooting for at least 4 and at most 8 per set, i will try 39kg for 5 next workout if i can’t or is too hard i will go 38.. etc but not less than 35kg cuz as you said i did 3x4 with 34kg 4 weeks ago so you go up in weight get strong etc then get back to starting point but a little bit heavier and then go up again
What is difference with bar i mean ring dips must be hard cuz you should keep the balance but pull ups btw sorry for my ignorance i have never experienced that
No worries. In the pull up you also have unstabilities because the hands are not fixed in a point. In the other hand, the grip with its always the optimal for the pull.
currently working on OAP at 70kg bw 6"2, I can do an easily top half on both hands but struggle dearly with the bottom range of motion. Any tips? also, will weighted calisthenics help my one arm pullups? Good content as always Pere :)
Try one arm active iso hangs. But one thing if your want to strengthen the bottom part ROM me its the complete oppesite i struggle with the middle and top most of the time. But one thing when doing those one arm active iso hangs dont just hang 100% completely loose on the elbow and shoulder keep active tension in those areas that way you are strenghtening those muscles in that elongated position
Very impressive! Just one question, for the sake of curiosity: When training in a bar, why do you always use a pronated grip? Wouldn't you be even stronger with a supinated grip (weighted chin-up)? Is it just to adapt to competition rules?
Eres una gran inspiración, yo logré aumentar mi 1rm de 30kg a 50kg y mira tu haciendo 70x8 y me doy cuenta que me falta mucho, solo una duda, tu anteriormente entrenaste con algún otro método de fuerza como un 5x5 o 5/3/1 o algo así ?
Hello sir, I am currently constructing a new rep schematic for my new strenth program and I love to implement your techniques for both weight and rep progression through out a 3-4 month time frame. Do you have any of your protocols online? Thanks.
Can you change bars with rings? Example if used rings for mesocycles and did variations. Now switching to rings and Then when get back to bar Will bar have Improve or stayed the same because with rings you cant pull/train as high load as with bar? In other words should you switch out bar work for rings wefhred pullups?
La intenció sol ser començar les primeres setmanes a RIR 2-1 i a mesura que vas pujant el pes doncs el RIR a les ultimes series acaba sent 0, pero no arribo casi mai al fallo.
Impressive Weight! But to be honest, your motion heavily lacks control in the Upper Part of the motion. It also seems you overextend your neck just for the sake of crossing the band, thats poor technique asking for trouble. All in all i think you are not yet strong enough for the amount of Weight you want to use, but thats just my opinion. Stay healthy!
![How rings training is transforming my upper body strength - [30 Day Test]](http://i.ytimg.com/vi/U6uK_n46gvA/mqdefault.jpg)
That band idea is genius for measuring ROM. No faking it that way, respect!!! Insanely strong chins, the rings are no joke.
Incredible skill and strength. Rings are my favourite fitness tool
Awesome Pere, I think rings are good if you are suffering from an injury because of the grip rotation. Also, it's harder to cheat.
Good point! Thanks for your answer!
I'm exactly doing that hahaha I have a little bit of golfer's elbow because of too much bar work but on rings I don't feel any pain✌✌
Respect !! rings are probably the best tool for calisthenics.
Among the best, yeah.
Love seeing your work outs!
Thanks!!!
Me gustas mucho 💕💕💕💕
Btw, are you planing to upload a tutorial about how to perform DIPS to your Cali-page? (I would really appreciate it.)
Keep it up man
I may write something about technical specs yeah! Thanks!
The power on them pulls is insane. I think any one who can do 1 rep with 50kg+ is showing great strength. But someone who can knock out reps is showcasing ridiculous strength
advantages of ring pull ups: forces you to deadstop every rep, more bicep activation
More natural movement pattern as the wrist, forearms and arms can rotate to their strongest position.
Probably this lowers the risk of overuse injuries too. I like your idea to use a band as a reference point. Good stuff
Completely agree with you. Thanks for your answer!
Pls explain. What the band do in this workout? I do weighted ring pullups, but I never have the band situated in this way. What is the purpose of the band?
Never mind. I just read the caption, I got it.
Weighted Calisthenics are the best thing ever
Truth
Rings make you so much more stronger if you're coming back to the normal pull up bar 💪
That can be very possible💪🏼
Con una progresion tan simple y lineal como un 3x8 y el partido que le has sacado,eres un crack.Abrazaco
Bueno a ver, no es que haya subo 15kg de peso. La idea es que el primer dia empeze con un peso "facil" y acabé con un peso muy muy exigente
cool, keep up the good work, motivator.
I think ring pull ups are way harder than normal bar pull ups because of the instability.
Do you think you progress better with weighted ring pull ups as with weighted bar pull ups? Encrease more strength and muscle mass with rings? And how many weighted pull ups sets do you do per pull workout usually?
Keep posting these kind of videos. They are awesome👍🏼. Greetings from germany
Hey Pade! Love to see your opinion! Yeah, I agree with the instability thing, but also the rings allow you to have the most optimal scapula positioning at all times, as you can vary the grip.
I've been working for a couple of months with the rings and now that i wsng back to the bar I feel MUCH stronger in the upper part. So working with rings may help improving the bar pull ups. I dont do much sets, from 3-5 main sets per session.
I dont feel difference, I do 17 pull ups both on rings and bar, but I hang the rings close to the bar, If they hang lower its a little more instable
Epic brooo!!!! 😍💪
Very impressive strength. Gonna try out your app as well, downloaded it yesterday. Cheers
Thanks dor your support mate!
@@perecollfdz I'm saying thanks for your effort!
Pere can you please do a video of you showing how you were able to progress so fast?
I sometimes post videos of my workouts ;)
The best👍💯👏
beast bro! is this progression possible because you are regaining lost strength? since you are such an advanced athlete already
The thing is that at the beginning my maximum would maybe be 65 kg, but starting lower and scaling progressively makes me accomplish the 70. No lost strength anywhere.
Beast
Strong 💪💪💪
Incredible!
Is the best way to reach 8-12 reps with heavy weight is by increasing your 1rm by doing reps from 2-5?
I would like to understand what advantages this variation has in your opinion. And how did you add weights in scheme 3 to 8
Видос просто охуительный)
More unstability so its been ok to practise high volume on the rings. Once a week!
That is, you work with the same weight all week, and next week add 5 kg?
Looks awsome. What program were you following? Or just 3*8 twice or 3 times a week?
Thats just en exercise from one day of my plani
Why 3x8? Is it the best rep range for pull up strenth and did you left reps in the tank in the first and second set?
Yeah I usually finished the first to sets with some kind of RIR 1-2. Just because i like 3x8😂
Awesome
Digno de admirar, culturismo natural puro basado en progresiones, tengo un tres dudas, haber si haces el favor ... 1ª ¿ con que frecuencia haces ese entrenamiento de "3x8 " a la semana ? 2ª ¿ si en las 3 series a 8 reps fallas en la primera, en la 3 serie no sacaras 8 no ? , en base a que subes el peso ? y la 3ª ¿ usas solo básicos o tambien metes accesorios en tus entrenos ? GRAcias espero tu respeusta
Hahahah no hago ni soy culturista, ni mucho menos.
1- una vez
2- muy probablemente, quiza si ha sido fallo tecnico si las saques, subo el peso en base a sensaciones (RIR) y la planificacion
3- Hago accesorios
@@perecollfdz jajajaja que no compitas o pretendas hacerlo en culturismo , no significa que no lo seas, me explico, tu has desarrollado esa musculatura, haciendo progresiones de fuerza en kgs y repeticiones, que es la forma UNICA en la que un NATURAL crece, de manera dopada ya sabemos que es bombear la quimica en el músculo para que haga efecto en este, de manera que al conseguir la fuerza y desarrollo de manera natural, eres un culturista natural, que no posa, pero que posee el físico, porque en musculación, ganas fuerza = ganas músculo y recortar grasa = se vé el músculo, tonificar y todo lo demas son inventos jejeje, bueno un placer que me contestes ;)
@@latransaccionespanola701
Culturista: Persona que practica culturismo.
Culturismo: El culturismo es un deporte consistente en la realización de un programa de entrenamiento con pesas con la intención de desarrollar y controlar la musculatura. La mayoría de veces el culturismo consiste en un programa de entrenamiento con pesas en un gimnasio en el que se realizan diversos tipos de ejercicios de fuerza, orientados a generar hipertrofia muscular.
_______________________________________
El objetivo de Pere no es la hipertrofia, sino el aumento de fuerza. Que con el aumento de fuerza se gana masa muscular, si, pero no es lo más óptimo para ganar más muscular. Existen otras estrategias con mejores resultados.
Culturismo es deporte? Deporte es salud, diversion y pasion, sin abuso de sustancias ilegales que permitan incrementar tu rendimiento. Culturismo con pichicata no es y nunca sera deporte aqui y en la luna y cualquier actividad deportiva que se utilizen esas sustancias jamas sera deporte ejemplo los powerlift lo utilizam mucho jejejeje
Has escogido ese número de series y repeticiones por alguna cosa en concreto? Me refiero, crees que se rinde mejor a ese número de series y repeticiones para progresar o podrías hacer otro tipo de series y repeticiones ... Por lo demás de 10 Pere, eres un atleta de los de verdad, gracias por tu contenido y sigue así!
Sinceramente he hago estas series porque en dominada no me gusta hacer mas de 8 repes. Pero si, se pueden variar los numeros sin problema. Muchas gracias por tu apoyo!!
that’s insane man! congratulations! hey im at 3 sets of 4 reps with 34kg my goal is something around 40kg 5 reps, im just confused about which rep range should i most focus on? the 3x8 like yours? 3x5?
Hahahahahha thanks. You could try to start with more volume and start i creasing intensity and cutting down volume. But it could also be a great idea to improve technique, sometimes its a great help. I wrote something about pull technique, you may find something useful there, good luck: workout-temple.com/en/calisthenics-posts/how-to-improve-in-weighted-pull-ups
Pere Coll yeah ive read it already i say my technique is almost perfect more of a really strength and periodization problem seems ur right about the volume ive always do too little volume never rly going above 5 reps for 3 sets at most
Iago, you and me are the same strength, I'm interested to here how your training went since chatting here 4 weeks ago with Pere.
I always had success with double progression, start with 3x3, with whatever starting weight added, next week do 3x4, then eventually after few weeks i get 3x8, then i bump up 5 kgs and start again at 3x3.
I got a pr of 45 kg pullup doing this.
I think the hard part is when the weight gets up past 30 kgs, the reps are harder to progress, so my plan is to change the double progression rep bracket between 3-5 reps instead of 8 at that point. Once i can get 40 kgs for 3, then i will build volume with 40 kgs, maybe try getting 3-5 sets of singles with 40kg, and then eventually get 5 sets of doubles, triples etc and then one day when feeling fresh, go for an AMRAP with 40kgs added, then after hitting PR, that's the end of the training cycle and start all over again with a different grip. What do you think?
J K hey man nice to hear from your training, right now 4 weeks later, my last successful weighted pull up workout went 41kg 3x3 👍 but my last workout this week i got stuck at 42kg couldn’t finish the sets so im planing in dropping to that 4weeks ago weight but a little bit more so probably around 35-40kg, maybe 39kg idk and try to do as many reps per set as possible shooting for at least 4 and at most 8 per set, i will try 39kg for 5 next workout if i can’t or is too hard i will go 38.. etc but not less than 35kg cuz as you said i did 3x4 with 34kg 4 weeks ago so you go up in weight get strong etc then get back to starting point but a little bit heavier and then go up again
What is difference with bar i mean ring dips must be hard cuz you should keep the balance but pull ups btw sorry for my ignorance i have never experienced that
No worries. In the pull up you also have unstabilities because the hands are not fixed in a point. In the other hand, the grip with its always the optimal for the pull.
Insane progress. Did you do this 3x8 once or twice a week?
Ye,1
@@perecollfdz oh wow and such great progress. Did you just go light on your next pull day? Or you only trained pull once a week?
Very impressive ! How thick are the rings you use?
I cant remember, i think its 28mm (the thinner ones)
Nice video! What do you think about pyramids like pull ups 60,70,80kg at the same workout?
I never do pyramids so... But it think that if the pyramid is reversed (from heavy to light) can be interesting.
currently working on OAP at 70kg bw 6"2, I can do an easily top half on both hands but struggle dearly with the bottom range of motion. Any tips? also, will weighted calisthenics help my one arm pullups? Good content as always Pere :)
Yes weighted pull up are definetly a good exercise
Try one arm active iso hangs. But one thing if your want to strengthen the bottom part ROM me its the complete oppesite i struggle with the middle and top most of the time. But one thing when doing those one arm active iso hangs dont just hang 100% completely loose on the elbow and shoulder keep active tension in those areas that way you are strenghtening those muscles in that elongated position
El torso lo entrenas con movimientos de calistecnia o también haces ejercicios con barras y peso? Saludos
Barras y peso tambien
máquina, eres una gran inspiración
Gracias💪🏼
Very impressive!
Just one question, for the sake of curiosity:
When training in a bar, why do you always use a pronated grip? Wouldn't you be even stronger with a supinated grip (weighted chin-up)? Is it just to adapt to competition rules?
Yes You Can Add Both!! HAVE A NICE LIFEE!!!!!
Amazing! 😎😮💪👍🇨🇴
Eres una gran inspiración, yo logré aumentar mi 1rm de 30kg a 50kg y mira tu haciendo 70x8 y me doy cuenta que me falta mucho, solo una duda, tu anteriormente entrenaste con algún otro método de fuerza como un 5x5 o 5/3/1 o algo así ?
Hahahahahha poco a poco! Bueno, voy cambiando la planificacion, si.
Anyone know the reasoning for the band with this?
I do, to know how high i need to pull and to stabilize a bit the rings
@@perecollfdz thanks for the quick response! Earned yourself a sub!
My favorite sportsmen,how long do you practise pull up with weght?
Only weighted calisthenics for 2 years now.
Hello sir, I am currently constructing a new rep schematic for my new strenth program and I love to implement your techniques for both weight and rep progression through out a 3-4 month time frame. Do you have any of your protocols online? Thanks.
how do you decide how many kg to add to your next workout?
Depending on the RIR and the program I plan ahajjahahah. Also I know which are my maximums.
¡Qué nivel! 💪
Gracias!
How does he get stronger so fast. Is he juicing I wonder?
Can you change bars with rings? Example if used rings for mesocycles and did variations. Now switching to rings and Then when get back to bar Will bar have Improve or stayed the same because with rings you cant pull/train as high load as with bar?
In other words should you switch out bar work for rings wefhred pullups?
Yes, you can switched it out completely and have amazing back gains, but i prefer to periodize those because those have their own benefits
also can you do a hefesto? ive never seen you do it on ur ig just wondering if you can
No
What exactly is the purpose of the bands ?
Read the captioon!! To know the height.
Why do u use a band? and congrats mate
it is literally said in the video why..
Why do you put those bands on rings?
Bro i wrote it on the description and in the video -_- to know the pull height
@@perecollfdz Nice... I forgot to read the description, thanks.
@@pcassio23 ahhahaha no worries
Normalment arribas al fallo en els sets?
Per cert, durissim!!!💪🏼
La intenció sol ser començar les primeres setmanes a RIR 2-1 i a mesura que vas pujant el pes doncs el RIR a les ultimes series acaba sent 0, pero no arribo casi mai al fallo.
I can't help but feel that less weight and a bringing those rings to chest height would be more impressive.
what no theyre two different things
Can anyone explain the band usage?
I wrote it in the description, its written in the video and i have answered some questions about that :)
Hmmdidnt see it but thanks i wi lcheck again
Btw glad to see you respond
Found it thanks
Y yo que apenas puedo aumentar 1.25 kilitos semanalmente habiendo empezado la progresion a un rir 3 :(
Why the resistance band?
Genio de calistenia
para que usas la banda elastica?
Quina es la funcio de la banda elastica?
Marcar la altura a la que haig d'arribar :)
What is the reason with the band in the rings?
Maaaan read the caption pleaase.
what's your weight?
подписка, колокольчик, лайк, комент
I mean ... I can accept comments in 3 languages but russian is not one of em.
Cuánto pesas Pere??
86kg
U make me feel so weak bro :(
Impressive Weight! But to be honest, your motion heavily lacks control in the Upper Part of the motion. It also seems you overextend your neck just for the sake of crossing the band, thats poor technique asking for trouble. All in all i think you are not yet strong enough for the amount of Weight you want to use, but thats just my opinion. Stay healthy!
Amazing bro.....your physic is phenomenal and your vid is very inspiring & motivating! Good work mate!
Thanks!
Why do you use the band?
for knowing his chin was over the ring (like chin over the bar)