Cross fit in its foundation is the perfect exercise routine for health. Im 56 and use circuit/ interval training at moderate weight non stop for an hour and a half 3 days a week and walk run intervals the other 3 days for functional muscle training, cardio vascular and metabolic health.
Had a hip issue that became a knee issue mainly on one side. Ended up being my quad that wasn't flexible enough. Go to ground, put your shins are on the ground, heals touching your butt and back bend so your shoulder blades are also touching the ground (shoulders to knees should all be on the same plane with your feet under you). Don't think you'll be even close to that level of flexible with your quads but you can work on it. Also agree with someone else's comment about Myofacial on the TFL.
do you naturally have thin upper lips or is it because u wear invisilign braces or u just "tuck ur lips" when talking/smiling?... u are pretty :) ... I sound weird and stalking..lol
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Cross fit in its foundation is the perfect exercise routine for health. Im 56 and use circuit/ interval training at moderate weight non stop for an hour and a half 3 days a week and walk run intervals the other 3 days for functional muscle training, cardio vascular and metabolic health.
I already do that. Cardio - bodybuilding. ... Cardi B if you will
Oou I just did that today
I like the whoop stats. Keep them coming.
Have your TFL released...it helps the hip pot a lot!
Had a hip issue that became a knee issue mainly on one side. Ended up being my quad that wasn't flexible enough.
Go to ground, put your shins are on the ground, heals touching your butt and back bend so your shoulder blades are also touching the ground (shoulders to knees should all be on the same plane with your feet under you). Don't think you'll be even close to that level of flexible with your quads but you can work on it.
Also agree with someone else's comment about Myofacial on the TFL.
Great workout
Happy New Year and great video! I love watching your videos!
👍happy new year !
look at your QL too. and opposite shoulder to painful hip area
Awesome workout! Keep up the good effort.
Amanda reminds me so much of Britney Spears! 💗
Amanda what are all those apps you use?
My knees are so bad I need knee sleeves for air squats
Dang you ran 5 miles in morning then did 2.5 hours of weightlifting 🏋🏻♀️. Beast
Beautiful
out
SEXY 🔥🔥🔥🔥
Illiacus...
do you naturally have thin upper lips or is it because u wear invisilign braces or u just "tuck ur lips" when talking/smiling?... u are pretty :) ... I sound weird and stalking..lol
This has got to be the dumbest idea ever