In the short time since you have bumped up the frequency with which you post to this channel, I have taken away more simple, doable training & recovery tips than any other content I have followed over the last 5 years! Thank you for sharing!
I’ve b been doing CrossFit for two years now and I can already tell your videos have been very useful and very motivating so glad I watched. Getting better every day.
Yes, love this!! I've been putting a lot more focus on my mobility over the last few months so I can get in to better positions especially overhead as that's where I'm weakest and it's paying off big time!! I also want to keep doing crossfit for as long as I can injury free and having better mobility is going to allow me to do that!!
Omg soooooo important... everytime i rush into a wod ..running late and such i grow so incredibly cautious of my joints and muscles without having had the time for mobility and stretching before and during a great warm up..♡ kudos to you Girly!!♡♡
This was very useful. Some of these I already do but most I have not seen and look great! Can’t wait to try these! Can you tell me whom your tights are from? The compression looks nice with them. Thank you for this video!
Sorry a little off toppic but I LOVE YOU😳😅 Great video. I do crossfit additionaly to combat sports so my shoulders are constantly under pressure. Thx 4 the vid. I'll comeback for feedback after trying. Lovely regards from germany, youre awesome. Keep it up 💪❤
Wow, thanx a bunch for the amazing content Kristi! 🙏 Plus I mentioned already, but wanna do so again, your way of explaining is just sooooooo inspiring! Compliments also for the background music choice plus the volume. It's just perfect I think (This goes for all your recent videos btw.) I come across so many videos where the music is just way too loud and not a good choice. Merry X-Mas! 🎄 🍀
Hey Kristi! Any chance you could show a sneak peak of a few training days from your ibex 1 hour training course? Is the course just writing text or is there any video footage?
What bands do you prefer? I’ve been looking at the Rogue brand ones, but curious if there’s other brands that might have an advantage as far as durability/cost. Thank you for your vids!!
Is the shoulder overhead stretch ok for someone who has dislocated their shoulder before? I want the flexibility/mobility obviously, but would not like to have to reset my left shoulder again 😱
I think you overdid it with the stretching and leggings it's time to sew :)))) and I'm afraid I'll begin to repeat compliments about your video... you work quickly (often) and efficiently, which, of course, pleases👍
In the short time since you have bumped up the frequency with which you post to this channel, I have taken away more simple, doable training & recovery tips than any other content I have followed over the last 5 years! Thank you for sharing!
Absolutely awesome! We want our team to always be healthy!
These are the best stretches I have ever seen. Thank you so much.
Glad they have helped!
Great stretches, definitely will be doing these stretches from now on. Thank you Kristi.
I love this style of video. Very informative.
Thanks for watching!
I feel grateful for receiving crystal clear instructions from such a competitive athlete like you.Namaste.
thank you for sharing, your videos are very instructive and fun to watch!
So glad you enjoy them!
I’ve b been doing CrossFit for two years now and I can already tell your videos have been very useful and very motivating so glad I watched. Getting better every day.
Awesome! Glad you are enjoying them!
Definitely trying these this week!!
Nice! Hope they help!
Very intelligent routine. Thanks for sharing. happy holidays.
Happy Holidays!!
Great video. Thank you very much for sharing
Thank you for watching!!
Thanks for sharing, very useful information. Thanks once again.
Glad you are enjoying it!
ant kiristi keep your content super informational and helpful
we love it.
Want you guys healthy to workout!
Hey Kristi, thank you for the helpful drills. These will definitely come in handy👍
So glad you enjoyed it!
I've seen/ done most of these but you do such a great job explaining and where to focus these stretches
Thank you so much! Will have more to come!
thank you for doing these videos. sooo helpful!
Thats awesome to hear!
@@Kristi-Eramo-OConnell , can't wait to visit you gym
Thank you Kristi!!! These are great!!
Glad you enjoy it!
Well done 👍 video! I’ve watched it multiple times and shared it with others.Thanks!
Thats awesome! Glad you enjoyed it!
Yes, love this!! I've been putting a lot more focus on my mobility over the last few months so I can get in to better positions especially overhead as that's where I'm weakest and it's paying off big time!! I also want to keep doing crossfit for as long as I can injury free and having better mobility is going to allow me to do that!!
It really is key! Keep at it!
Thanks for that Kristi! Could you do a video on Crossfit gym etiquette so we all can be on the same page when we workout?
We can put it on the list!
Omg soooooo important... everytime i rush into a wod ..running late and such i grow so incredibly cautious of my joints and muscles without having had the time for mobility and stretching before and during a great warm up..♡ kudos to you Girly!!♡♡
Thank you so much! And guilty of being late too!
Awesome, thank you 🙏 😊
I'm going to be trying these tomorrow!! thanks
Awesome. Let us know what you think!
I love bands too! I would really like to see how you use them for glute activation! Thanks, you are so helpful and brilliant! 😊
Awesome, will work on it. I do have a glute activation vid that I love!
These are helpful, thanks
Glad it helped!!
Very good stretches
Thank you so much!
This was very useful. Some of these I already do but most I have not seen and look great! Can’t wait to try these! Can you tell me whom your tights are from? The compression looks nice with them. Thank you for this video!
Awesome to help. And they are NOBULL
These are awesome!!
Thank you. Hope they help!
Love this, thanks champ..!!
You got it! More to come!
Nice tips
Thank you!!
Sorry a little off toppic but I LOVE YOU😳😅
Great video. I do crossfit additionaly to combat sports so my shoulders are constantly under pressure. Thx 4 the vid. I'll comeback for feedback after trying. Lovely regards from germany, youre awesome. Keep it up 💪❤
Awesome!! Hope it helps!
Thanks 😊
Thanks for watching!
Wow, thanx a bunch for the amazing content Kristi! 🙏 Plus I mentioned already, but wanna do so again, your way of explaining is just sooooooo inspiring!
Compliments also for the background music choice plus the volume. It's just perfect I think (This goes for all your recent videos btw.) I come across so many videos where the music is just way too loud and not a good choice.
Merry X-Mas! 🎄 🍀
Thank you so much! We will keep trying to improve for you guys. merry Christmas!
Hey Kristi!
Any chance you could show a sneak peak of a few training days from your ibex 1 hour training course? Is the course just writing text or is there any video footage?
Hi Tony,
Great video project for us. We will work on something to break this all down for you!
Kristi Eramo Brilliant! thank you. 👍
What bands do you prefer? I’ve been looking at the Rogue brand ones, but curious if there’s other brands that might have an advantage as far as durability/cost. Thank you for your vids!!
Awesome!
Thanks for watching!
Does the arm behind the back stretch help if you have bursitis/impingement problems?
For impingement I would suggest rolling or mashing the bicep and the lat first!
Can you do banded stretches to help with the front rack? It's been three months and still can't get it.
Yes of course! Tie it at the bottom of the rack!
Tips in order to help get double unders video?!
I will work on it!
Is the shoulder overhead stretch ok for someone who has dislocated their shoulder before? I want the flexibility/mobility obviously, but would not like to have to reset my left shoulder again 😱
Yes, but ease into it and hit surrounding mobility as well!
Hi i had question regarding which is a good brand to buy brands from?
Rogue fitness sells them!
What is the brand of the bands that you are using?
These are from Rogue fitness!!
@@Kristi-Eramo-OConnell Thank You
Would we want to warm up via bike erg or something for 5 mins prior to starting the banded stretches or no?
we are big fans of a machine warm up!!
We'll do coach!
Sweet! Go get it!
What's the song in the intro?
Hello, it is defiant!
I have the same band you have Kristi! What are the odds!💣😂😂🤙🏾 #BuffFam #FitFam
They are the best!
WHERE CAN I GET THOSE BANDS?????
Rogue fitness!!
Thank you so much, I love all your video and I’ve learned a ton!! 🙏🏻❤️
Where do you get your bands? Also what is your favorite band? :)
I get them from rogue! And this one is the most versatile for my training!
I started doing yoga to complement crossfit!
Awesome!
Any type of body maintenance is great!
I think you overdid it with the stretching and leggings it's time to sew :)))) and I'm afraid I'll begin to repeat compliments about your video... you work quickly (often) and efficiently, which, of course, pleases👍
Thank you so much for being a subscriber!!
Looks like you could feel like a noodle after all that
It really helps!
you are very sweet :)
Thank you so much!