Mark Hyman and David Asprey have got to be two of the most knowledgeable people in the health world! Always learn masses when I listen to them! THANKS!
Great interview. A lot of people often knock Dave's views, but his knowledge and personal experience is just on another level compared to most in the medical arena.
Prophet Muhammad PBUH use to fast bi-weekly (here comes the pre-dawn meal), recommended fasting 3 days a month/ the 3 white days = that was >1400 years a go. He advised on what to eat, how to eat, portion sizes etc. He looked much younger than his age, only had a few white hair in his 60s, teeth shinning like pearls, beautiful vibrant skin, full of energy, positivity, the most positive virtues anyone can ever have, he had them all, too much to say about him, many have spent lifetimes writing volumes of books on him (PBUH). The most praised man ever that walked on this planet. Glad to hear his lifestyle being revived by modern science. Loved this video.
Each guest that you have interviewed over these few weeks have given me a real eye opener into health and food. My brain with body can now make better choices. I will continue to be a sponge and sop up more knowledge. Thank you Dr.!!
Isn't it funny that lots of foods just fill you up, but, when you eat the real old-fashioned good food made from scratch, that it satisfies you and it is not just "filling up" ....our forefathers had lots of healthy foods that possibly we frowned on.......as in collards, etc....
@@susanfudge1737 Its mind over matter however, its a fantastic physical and mental reset. Cold showers positively affect your brown fat cells. Great for your body.
Since starting my new health regimen of eating healthy and much more, I have watched listened to many people and their advise but I have to say please do more like this you are 2 of my very top favourites, you speak with such sense and logic a totally brilliant interview, will listen to it several times to get all the great advise thank you both for all you do, and thank you for talking about the spiritual aspects very few do surely that's what it's all about
This interview is so amazing, I had to go back and listen to it again and again. Thank you 🙏 very very much for all of your wonderful information. You both are brilliant and doing amazing things
Dave Asprey changed my life! He made it better with the information he brought forward and made freely available to us working stiffs! Great interview! Thank you Dr. Hyman!
Your channel is quickly becoming my favorite! I’m an American living in Japan and we have so many 90 and 100 year olds in my neighborhood, many living alone independently (pictures and bios are put in the local newspapers). Yes, it is a wealthy neighborhood but the difference I see here compared to the US is how physically active everyone is until his or her last breath, despite bouts of cancer or heart disease earlier in life! They are out walking daily in sunshine or rain, along the river walkways or on the beach at whatever pace they can manage. Many have dogs requiring their love and attention, who are nursed and walk until their final days as well. Smiles, head nods or bows are abundantly shared, often despite previous rows or disagreements. It is clear to me that a Japanese traditional diet and daily exercise contribute to longevity here. I lived in Okinawa for two years in 2007-09 and found them extremely Americanized due to the US forces presence as well as the period when the US controlled Okinawa and I fear the prefecture is but a shadow of it’s formerly healthy state touted in Blue Zones. Unfortunately, mainland Japan youth seem to be on the same path, following the Western diet as evidence by the growing obesity problem, fuel by recent popularization of cheese, bread and excessive meat consumption. Makes me sad 😢 for this truly lovely country I’ve called home for nearly 20 years.
The information is coming rapidly. So sad for many older folks just refused to change their diet. I see it at work every day. Diabetics eating bread and pasta. Boggles the mind.
I hear you. My son, age 31, tells me the same thing about older people who are set in their "SAD" ways. I'm glad I'm an exception, I'm the opposite. I talk to so many friends who have a major health issue and they just want to listen to their doc, even though they get frustrated with not ever healing. Their idea of healing is taking drugs for diabetes, lowering triglycerides (never heard of anything so idiotic), high blood pressure, cholesterol, etc. etc. I told one friend recently that I would give her iron bisglycinate which is a safe form of iron. So for her low hemoglobin she takes iron ore supplements from her Dr, but she got so frustrated with stools looking black so she quit them. But does she want to take the safe ones I offer? no - just one example of why Medicare and insurance are so costly. I can't believe the number of people who think even cancer is in the genes. My response to many people about this is: "In 1900 3% of people got cancer and now it's 50%, so obviously it's due to other factors." I tell them about epigenetics.
Me too! And I work with doctors and nurses!!!!???!!! They even know they’re diabetic or pre!!!! Eek! Crazy and so self-destructive! Btw- they are young and old!
I have been vegetarian for the most of 60 years of my adult life. Most people think I am 49 or there abouts. I am over 60. I eat simply with no processed foods. I use coffee and water. VitC, plus other things. I usually don't eat before midday. I use water and or coffee enemas. I have beat a debilitating chronic illness. I do not and will not use chemical medicines.
To the question about veganism I say that many of us consume avocados, olives and coconuts enough to meet our needs for fats. Asprey is promoting MCT oil and at the same time saying we vegans don't get good quality fats. I take MCT oil. What almost everybody is missing concerning the issues with vegetables and especially nightshades is that strong digestion can decompose the lectines before they get to the intestines. What makes me at 59 (Asprey is just 45) a strong healthy vegan is that I have improved my digestive power with specific protocols
around 7:26 - Yes! "normal" aging isn't normal. I had so many joint aches and pains when I was eating grains and high blood pressure. I thought it was genetic (high bp) and part of natural aging (joint pain) until I stopped eating grains and within a week, that all changed. I'm healthier at 49 than I was in my 20s!
I love the hope you provide!!! I finally found a functional medicine Doctor Who I’m working with. I know it’s gonna take a while to peel me back like an onion, but I am really looking forward to this. Thank you so much for guiding me in the right direction. !!!
I used to cool off in college when it was hot in the summer by turning the shower slowly to cold because it made me feel good, and now I can change my mind by doing that!
Love Dr. Hyman and Dave Asprey is incredibly smart too. There is so much information out there and I sometimes get confused in my quest to live a healthy lifestyle but I will NOT give up!!!!
When we (U.S.A.) stopped importing coconut oil there was a surplus and they had to find a new market. I read somewhere that they tried feeding it to cattle but that didn’t work out because the cattle lost weight..... Duh!
I’ve been using a ketogenic diet for almost 4 years as I was diagnosed with insulin resistance and PCOS at 15. I’ve personally never experienced any negative side effects other than digestive issues which I’ve been able to manage with digestive enzymes but I had a lot of issues prior anyway. Before keto I was on a high grain diet recommended for diabetics and I developed major digestive issues particularly acid reflux and at 15 years of age was not fun to have to cope with so I’m glad I’ve been able to sort that out at least.
Can't believe I live in a place where, it's okay to say every kind of filth you want to say but you'll be dragged away, if you say food can heal... The food that is meant for us to live. And knowing that it's all for money makes it even more disgusting.
@berryfairy68, yes anything goes now day except the right, good, lovely Godly, healthy things.......I think we have an enemy trying to deceive up...........time to stand up and stop the confusion.....amen
dave asprey always an inspiration as you are dr mark hyman!! there were a few new bits of information but mainly it's a confirmation of all that is possible and a reminder of doing our best to be the most vibrant self possible. I think this takes age & experience to get here. I ate all the crap when I grew up and thankfully my body was resilient enough to get through it but now in my 60s I'm clean and mean!!! still a daily battle with amounts of food but at least I eat the right foods!! love the series thank you always for keeping me motivated!
Totally amazing! I'm a fan. Shared twice DURING the episode as specific messages resonated with others in a similar journey. More left to share. Already Lectin-Free for a year. Loved learning the deep 'why' for my success. More fine-tuning. Great guidelines to cling to regarding emotional health, given a serious family personal confrontation yesterday that will present itself again in a few days. It's one thing to 'fix' ourselves. It's another to be subjected to others who are on the opposite end of the spectrum who have no personal authenticity and hate themselves and everything around them. Thank you.
Am doing Keto-Vegan for a year, I've crashed my health, I really do agree all what he said.. Now am starting fixing my diet... I will try Paleo diet but more on fish and liver organ. Will see after a year how it feels.
As a Certified Herbalist, I have always believed that 'The key to Optimal Health', is to have & hold a relationship WITH YOUR BODY & what you PUT IN IT! 📌 PAY ATTENTION, LISTEN & LEARN! 📌 Too many fail to honor this vital part of Living... "Do you EAT to LIVE or LIVE to EAT?!" THAT'S what we need to ASK ourselves... Love your personal relationship with YOUR SELF FIRST! You'll be surprised at HOW MUCH it WILL TELL YOU! ➕ GOD BLESS US ALL! ➕
Have you heard of φοβερο yellow? If not, as a Herbalist, you have to see this! truehope4us@gmail.com It's been endorsed by the American Heart Association and the National Institute of Aging ❣
Appreciate Dr Hyman for hosting such an important pod cast-it would really be nice if you could stop interrupting the guest(with jokes/comments)so that the guest gets the chance to deliver a complete statement-Cheers
AB-so-lutely! agree!!! Are you afraid the guest might look too good? Are you a bit...altered? Your "tee hee" routines sound juvenile and seem to be a method to discount the guest's info and provide you with a "Look At Me" interjection. Not very professional conduct for an adult, it seems to me.
Yes we should be able to talk about any product that can make life better for ppl freely. Dave let your followers help you with this perhaps a petition of some sort.
Estrella Oliva I want to know how they get around the TOXINS in our drinking water and the water we shower or bathe in. ??? Anyone know how to live better with 90% of our body water? Toxic water (everywhere) Toxic body.
Because of listening to you two I have been doing this intermittent fasting and cut down sugar massively and on a really low carb diet! The craving for food is gone no more shaking hangry since cut down sugar and refined carb. And I always suffer from really bad cold sore around dec time every year without fail usually lasting for weeks if not a month!!!!!!!! But after starting my fasting low suagar and carb I noticed my cold sore dosent seem to have anything to live on or something they started diying away in 3 days!!! :-D is it actually something to do with my new diet???? will carry on listen to u guys and carry on with my new diet as I have never felt so good. Thank you so much Mark and david.xxxxx
Dave does look better with age!Blows my mind that,people look at there phones all day and still eat like kids in the work place when the latest greatest info is free!LOL
Dr Hyman please help me!!! I hv high blood pressure, poor veins in my legs, leaky gut, prediabetic, n now something else is happening to my body!! I dont want to lose my life!!
@@carlasalas9374 Try the cold showers... I’ve been really sick over the past few months and there is something about them that is incredibly amazing, I feel better with each one. Wishing you wellness 🌈
I went from dreading cold water to showering myself in it while singing Stevie Wonder tunes until I had to get out of there 'cause I was bored. I had problems taking them during the winter though, will try doing them again now that I am on the autoimmune protocol. Curious how it will turn out! As usual, great talk! Thank you, Mark! 👏
Thanks for all the info. Never before have I heard (& I’ve watch hundreds of RUclips videos about keto) that we are supposed to stop after a week. For how long? And what would we eat then? I’m 50 and female and had thyroid issues ( Hashimoto’s) but that went away by doing keto & intermediate fasting but I haven’t stopped. I see a holistic doctor who checks everything (blood work) and everything looks great. Now I’m confused. Any info would be wonderful. Thanks
40 years of Zen is $15,000!!! he said it takes two weeks and I don't know if that's from home or from somewhere else but for 2 weeks for $15,000 is even incredible! Seriously how can you help very many people with that price tag. This is the thing this guy is living very well and making a ton of money. I look at it as I personally want mainly to help people, help the environment. I don't need a 32 acre ranch to do that. Unless your growing your product for sale? I think I would downsize and maybe give some of that back to the people who give it to me. Maybe there's a reason why he needs all that property and maybe I'm wrong about what I'm saying but this is just how it feels. It feels a little greedy.When I went on and I looked at the price for his Zen deal and I see he's obviously making a very good profit on what he's doing it kind of brought me down. Not that I don't think people should make profit but then when he's turning around charging these incredible prices and this video is an advertisement for him and his products bottom line. I guess not everyone can be truly a giver. This is probably the only negative comment about this video. I just saw someone who's making a lot of money on I think great information and I think it's great science but at the same time there was just so much ego involved in it I can just feel it and money once again it's a big bucks. Any videos or anything put out are commercials for all his products which is okay. I just hope maybe I'm wrong and he's really giving back.
Pardon the pun but I ate up every word from both of you. Speaking truth, having transparency to those interested in just that. Awesome and THANK YOU both for the work you do.
Thank you ,thank you , besides feeling great I now feel validated about all of what I've been testing out with fasting and breaking it a few times a week and keto plus intermittent workouts with less time 💚
Very informative interview...Lots of things to learn from it...Dr Hyman is a wonderful interviewer...Dave is so knowledgeable..Learnt I was doing way too much keto and ruined my microbiome...Now on controlled amount of whole grains to fix it.
I need your help!! I'm not living well just trying to survive all my "mystery" health issues. I eat mostly organic , I avoid so many foods including soy, dairy , gluten , corn ... I have to watch what kind of water I can drink. I had to live with my parents because our old house made me sick. So for 2 years I live with my parents but married & my husband lives separately trying to maintain our life. I don't work because I cannot stay consistent. I miss work , I love staying busy but I never know how I'm going to be. I adopted several horses ( lifelong dream) and cannot stay consistent to truly enjoy them. I'm told how talented & smart I am, what a great worker I am but I can't seem to plug in anywhere because I'm trying to overcome my health issues. My entire life is around avoiding toxins & dodging bullets. I'm tired. I started going to Functional Medicine at Cleveland Clinic a few years ago when my body completely shut down , I lost 45lbs in 2 months & had every test under the sun in conventional medicine done. They found nothing but dehydration ( my body started rejecting water too)... They helped me tremendously at Functional Medicine. But I hit a wall because I couldn't afford the out of pocket costs that insurance would not cover. I was in an accident last year that I had to learn to walk again. I managed 3 weeks in hospital without eating thier foods & only excepting pain meds the first week. I went cold turkey & avoided all other medicine. It was a war at first but they finally excepted I wouldn't take the medicine ( they offered all kinds of medicine to "make me comfortable). But I fought too hard to heal my gut to mess it up so I pushed through. I am stuck in survival mode. Because of this I got depressed & haven't recovered well. I'm trying. I'm feeling stuck. I have one kidney & one adrenal gland. My body seems to be stuck in stress mode. Because I can't work but refuse to go the government assistance route we barely get by financially. We are considered middle class but we struggle. We don't have any extras ( no TV no computers...) we live basic to afford my foods , supplements... I know all this sounds so negative. I hate that. I try to surround myself & my thoughts with positive influences. Yet I am in fight or flight mode , I know this. I'm a fighter , I believe in self discipline & working hard. Yet I'm stuck. I want recovered!!! I want to help others to recover. Help. SOS.
Dyvines good for you reaching out for help.. SOS ! sounds like you need some energy cleansing to remove old stuff stuck in your body, this old negative energy is killing you slowly same as the boiled frog referred to in this video. Food is not the only subject to be addressed in our lives however these professionals are amazing at getting the message out with the platform they have. Energy may also be where your negativity is stemming from, energy fields should be cleaned daily or in your case may be multiple times, the same as your teeth, if you don't take care of your teeth they will rot out of your head. We cannot see our energy so many don't even know it exists. We engage with people all day long who have the same issue, people carrying negative energy (unaware it is even happening), if you come home from work or whatever and your significant other, parent, is not in a good mood, can you feel it ? of course you can, we can feel the energy all around us. How many times have you seen someone who is so funny and happy with themselves and you think, I want to be that person? take your old energy out with the trash, clean it out so you can be that happy energetic person, take your life back Dyvines.....! Google it, there are millions of videos and websites available on how to clean your inner self. Wishing you love and light, signed OneBreath.com
There is so much good information in this interview that everyone should hear it. Dr Mark Hyman and Dave Bulletproof Asprey make it so clear about what small steps can be taken to improve our health. Listen carefully!! It's worth it!
MAGNIFICENT Everyone deserves a weekly rest, even (or especially) our stomach. Though it has to be done intelligently, so the body doesn't go into Panic - Starvation! mode
MAGNIFICENT MASK Fasting is in our nature. We were, quite literally, designed to do so. There are numerous benefits for every human if the desire and willpower are there. From the most fit and healthy to the most sedentary and ill. Update your research.
Dave, you need to make a mitochondria cartoon series that is a visual fun message of what you're talking about in biohacking our body. I was observing the fun cartoons that identified all of the different players in the things that you were talking about.
Lots of good info (especially cold shock) but I call BS on the frying - if you’re using butter/ghee/coconut oil or even olive oil stir frying is absolutely fine (not enough time to oxidize the fats).
Yes...these two together are a special blend Sill I remember when both these guys, especially, trashed plant based nutrition with a passion....now notice both speak well of fiber as absolutely basic and necessary to gut health....which means all heath Fiber means plant...fiber is just short hand for PLANT FIBER... MEAT cheese eggs dairy by the train load still have less fiber then the bite of apple I am chewing right now It's like many famous RUclips and podcast fasting folks seem to suggest that fasting is some meat or dairy thing. It's not. Plant based folks have used fasting forever I try to learn from all experts...always enjoy learning more
Hi Loving your pod casts and videos. Just joined your channel and it giving me revelation about what going wrong with me. I have Fibromyalgia, Raynards, acid reflux, chronic pain in all of my joints and getting me down, but you giving me hope in how I will get through this. I love gardening but becoming so bad now. Thank you for all your videos. Functional health is to the way forward.
Thank you for all of your work i find it fascinating except it misses the key ingedient in everything you discuss. I am 100% divinely guided and we have had for the last year a divine conscious think tank which is fully guided. Love is what you fail to holistically include in your health. Everything that is in dis ease within the body has 3 elements of influence fundementally as cause, physical, emotional and spiritual. Everything you heal has to equal 1:1 energetically. All bacteria is energy and therfore thrives at frequency depending per soul and deservability. Our work has taken us to retroactive heal when guided all over the world and this is truth. Thank you x and GOD BLESS ALL YOU DO.
1OO% behind you guys. You are doing so much for Humanity and changing the way we go forward... as self aware, living creatures with a growing stewardship of responsibility to all things around us... Hopefully putting to an end to miss information. Ending the DARK AGES BAD HUMAN HEALTH... ALL "OUR CHILDREN" ALL OVER THE WORLD DESERVE BETTER... pPeace bwu
What about our planet?? We might figure out how to live till 120 years but if we don’t figure out saving our planet we will expire… I pray we can heal our precious Mother Earth so we can live with her longer! You both are brilliant and it’s clear your love of this beautiful life…✨✨✨✨🌎🌎❤️❤️
Thank you very much. I enjoyed learning more. I do trust and believe we all individually know what to do. I am a little confused if a 4 day fast is good, is nessacery, is beneficial? Can you elaborate? Thank you again. I will enjoy listening to more.
Wow someone mentioned Dr. Hyman is 58, wow. I'm definitely going to do what he says. No longer eating gluten, white flour, sugar, high glycemic foods, dairy, my husband says will eventually eat air. But I need to lose 100 pounds plus. Lost 23 pounds already. But feeling much better.
Mark Hyman and David Asprey have got to be two of the most knowledgeable people in the health world! Always learn masses when I listen to them! THANKS!
The closing remarks about taking a miserable person, change their diet and train them to be happy, is the best thing I have heard in a while.
Yes neurofeedback is amazing! It is a cure for many mental illnesses.
Copy that, Jayna.
Choose happiness, right?
Great interview. A lot of people often knock Dave's views, but his knowledge and personal experience is just on another level compared to most in the medical arena.
Excellent interview. This is the kind of stuff that should be taught in school.
I love Dave. What a benefit to society. Most want to change the world. Dave has. He has grown younger every time I see him.
Prophet Muhammad PBUH use to fast bi-weekly (here comes the pre-dawn meal), recommended fasting 3 days a month/ the 3 white days = that was >1400 years a go. He advised on what to eat, how to eat, portion sizes etc. He looked much younger than his age, only had a few white hair in his 60s, teeth shinning like pearls, beautiful vibrant skin, full of energy, positivity, the most positive virtues anyone can ever have, he had them all, too much to say about him, many have spent lifetimes writing volumes of books on him (PBUH). The most praised man ever that walked on this planet. Glad to hear his lifestyle being revived by modern science. Loved this video.
Each guest that you have interviewed over these few weeks have given me a real eye opener into health and food. My brain with body can now make better choices. I will continue to be a sponge and sop up more knowledge. Thank you Dr.!!
I’m glad these episodes are helping you so much!
Isn't it funny that lots of foods just fill you up, but, when you eat the real old-fashioned good food made from scratch, that it satisfies you and it is not just "filling up" ....our forefathers had lots of healthy foods that possibly we frowned on.......as in collards, etc....
Im hearing you Dave. Cold showers twice a day everyday since December 2016 for me.
Yes, I read about the cold shower thing. I can't do it yet.
What or how does it help you?
@@susanfudge1737 Its mind over matter however, its a fantastic physical and mental reset. Cold showers positively affect your brown fat cells. Great for your body.
I could listen to Dr.Hyman all day. So fascinating. My new favorite You Tube subscription. I’m obsessed!!!!
Very interesting
I’m a tight arse..but I still shelled out the cash to buy his books..worth every penny 😁👍
Dave Asprey is an amazing man, I've been a Bulletproof follower fror about 3 years, changed my life.
I am sick tired of being sick and tired ! Change needs to happen ! This great information life saving thank you!
I literally hung on every word. I am SO in this tribe. Thank you, Dr. Hyman for your wonderful series!!! Keep up the great work!
Wow, thank you :)
Since starting my new health regimen of eating healthy and much more, I have watched listened to many people and their advise but I have to say please do more like this you are 2 of my very top favourites, you speak with such sense and logic a totally brilliant interview, will listen to it several times to get all the great advise thank you both for all you do, and thank you for talking about the spiritual aspects very few do surely that's what it's all about
This interview is so amazing, I had to go back and listen to it again and again. Thank you 🙏 very very much for all of your wonderful information. You both are brilliant and doing amazing things
what great speakers..both gentleman were so well spoken about these issues that can be applied to our daily lives.
Thank you for your kind words!
Joyce M to
Dave Asprey changed my life! He made it better with the information he brought forward and made freely available to us working stiffs! Great interview! Thank you Dr. Hyman!
I love that Dr. Hyman breaks it down for us that are not doctors.
What the hell do you think a doctor would tell you besides here you go take some drugs/meds
I over came the needle by working out... eating clean... getting plenty of rest...and my foundation for all this is Faith!
Your channel is quickly becoming my favorite! I’m an American living in Japan and we have so many 90 and 100 year olds in my neighborhood, many living alone independently (pictures and bios are put in the local newspapers). Yes, it is a wealthy neighborhood but the difference I see here compared to the US is how physically active everyone is until his or her last breath, despite bouts of cancer or heart disease earlier in life! They are out walking daily in sunshine or rain, along the river walkways or on the beach at whatever pace they can manage. Many have dogs requiring their love and attention, who are nursed and walk until their final days as well. Smiles, head nods or bows are abundantly shared, often despite previous rows or disagreements. It is clear to me that a Japanese traditional diet and daily exercise contribute to longevity here. I lived in Okinawa for two years in 2007-09 and found them extremely Americanized due to the US forces presence as well as the period when the US controlled Okinawa and I fear the prefecture is but a shadow of it’s formerly healthy state touted in Blue Zones. Unfortunately, mainland Japan youth seem to be on the same path, following the Western diet as evidence by the growing obesity problem, fuel by recent popularization of cheese, bread and excessive meat consumption. Makes me sad 😢 for this truly lovely country I’ve called home for nearly 20 years.
I live in Tokyo, and yes we do walk or bike everywhere...even if we take train, all the stairs at the stations will give us enough exercise!! 🤣🤣
The information is coming rapidly. So sad for many older folks just refused to change their diet. I see it at work every day. Diabetics eating bread and pasta. Boggles the mind.
I hear you. My son, age 31, tells me the same thing about older people who are set in their "SAD" ways. I'm glad I'm an exception, I'm the opposite. I talk to so many friends who have a major health issue and they just want to listen to their doc, even though they get frustrated with not ever healing. Their idea of healing is taking drugs for diabetes, lowering triglycerides (never heard of anything so idiotic), high blood pressure, cholesterol, etc. etc. I told one friend recently that I would give her iron bisglycinate which is a safe form of iron. So for her low hemoglobin she takes iron ore supplements from her Dr, but she got so frustrated with stools looking black so she quit them. But does she want to take the safe ones I offer? no - just one example of why Medicare and insurance are so costly. I can't believe the number of people who think even cancer is in the genes. My response to many people about this is: "In 1900 3% of people got cancer and now it's 50%, so obviously it's due to other factors." I tell them about epigenetics.
You sound like Brian Peskin.
Me too! And I work with doctors and nurses!!!!???!!! They even know they’re diabetic or pre!!!! Eek! Crazy and so self-destructive! Btw- they are young and old!
I have been vegetarian for the most of 60 years of my adult life. Most people think I am 49 or there abouts. I am over 60. I eat simply with no processed foods. I use coffee and water. VitC, plus other things. I usually don't eat before midday. I use water and or coffee enemas. I have beat a debilitating chronic illness. I do not and will not use chemical medicines.
Pasta is not that bad, bread raises insulin a lot:
i.pinimg.com/originals/91/76/e9/9176e92810c49d3ed14209a8b8d41f9f.jpg
i am so happy Dr. Hyman started a show !!!! Yeah Mark. Please sign up guys.
Bingo Mark. Things at Starbucks do not look like food anymore❤. Desire is gone
To the question about veganism I say that many of us consume avocados, olives and coconuts enough to meet our needs for fats.
Asprey is promoting MCT oil and at the same time saying we vegans don't get good quality fats. I take MCT oil.
What almost everybody is missing concerning the issues with vegetables and especially nightshades is that strong digestion can decompose the lectines before they get to the intestines.
What makes me at 59 (Asprey is just 45) a strong healthy vegan is that I have improved my digestive power with specific protocols
@Mario Quesada What protocols have improved your digestion?
I'm also interested. What protocols?
I get these guys mixed up on the wellness circuit, so now I can finally differentiate the two!
Two of my most inspirational authors.
I love getting to watch and listen to your old podcasts! Just getting started with bullet proof
around 7:26 - Yes! "normal" aging isn't normal. I had so many joint aches and pains when I was eating grains and high blood pressure. I thought it was genetic (high bp) and part of natural aging (joint pain) until I stopped eating grains and within a week, that all changed. I'm healthier at 49 than I was in my 20s!
I love the hope you provide!!! I finally found a functional medicine Doctor Who I’m working with. I know it’s gonna take a while to peel me back like an onion, but I am really looking forward to this. Thank you so much for guiding me in the right direction. !!!
Such an amazing interview! Take control of your biology - love it!! Great tips and cutting edge science for health and happiness
So amazing, very informative. I've just ordered Dave's book 'Game Changers'. I believe in this guy.
I used to cool off in college when it was hot in the summer by turning the shower slowly to cold because it made me feel good, and now I can change my mind by doing that!
My two heroes. Thank you so much to both of you!
Love Dr. Hyman and Dave Asprey is incredibly smart too. There is so much information out there and I sometimes get confused in my quest to live a healthy lifestyle but I will NOT give up!!!!
Loving this podcast, so glad I found it!
So glad you’re here!
Amazing wisdom !!!! Glad that i have had a pleasure to spend an hour with both of you !!!
When we (U.S.A.) stopped importing coconut oil there was a surplus and they had to find a new market. I read somewhere that they tried feeding it to cattle but that didn’t work out because the cattle lost weight..... Duh!
I’ve been using a ketogenic diet for almost 4 years as I was diagnosed with insulin resistance and PCOS at 15. I’ve personally never experienced any negative side effects other than digestive issues which I’ve been able to manage with digestive enzymes but I had a lot of issues prior anyway. Before keto I was on a high grain diet recommended for diabetics and I developed major digestive issues particularly acid reflux and at 15 years of age was not fun to have to cope with so I’m glad I’ve been able to sort that out at least.
There's a difference between healthy grains and unhealthy. Healthy grains are important.
Dear Dave, I love you for all the work you have done to educate us. Dr. Hyman, you are pretty cool, too.
Can't believe I live in a place where, it's okay to say every kind of filth you want to say but you'll be dragged away, if you say food can heal... The food that is meant for us to live. And knowing that it's all for money makes it even more disgusting.
@berryfairy68, yes anything goes now day except the right, good, lovely Godly, healthy things.......I think we have an enemy trying to deceive up...........time to stand up and stop the confusion.....amen
You 2 guys are brilliant. So informative!
Thankyou Dave for your brilliance!
I always love listening to Dave. He such a sweet geek ❤
amen let's help the common people and not just the billionaires!
Love Dave and you of course Dr H! Thank you both ❤
dave asprey always an inspiration as you are dr mark hyman!! there were a few new bits of information but mainly it's a confirmation of all that is possible and a reminder of doing our best to be the most vibrant self possible. I think this takes age & experience to get here. I ate all the crap when I grew up and thankfully my body was resilient enough to get through it but now in my 60s I'm clean and mean!!! still a daily battle with amounts of food but at least I eat the right foods!! love the series thank you always for keeping me motivated!
Totally amazing! I'm a fan. Shared twice DURING the episode as specific messages resonated with others in a similar journey. More left to share.
Already Lectin-Free for a year. Loved learning the deep 'why' for my success. More fine-tuning.
Great guidelines to cling to regarding emotional health, given a serious family personal confrontation yesterday that will present itself again in a few days. It's one thing to 'fix' ourselves. It's another to be subjected to others who are on the opposite end of the spectrum who have no personal authenticity and hate themselves and everything around them. Thank you.
Am doing Keto-Vegan for a year, I've crashed my health, I really do agree all what he said.. Now am starting fixing my diet... I will try Paleo diet but more on fish and liver organ. Will see after a year how it feels.
Lorna Castio keto vegan is not realistic. You have to choose One or the other because it’s not sustainable at all. I’m glad you’re open to try Paleo🙂
As a Certified Herbalist, I have always believed that 'The key to Optimal Health', is to have & hold a relationship WITH YOUR BODY & what you PUT IN IT!
📌 PAY ATTENTION, LISTEN & LEARN! 📌
Too many fail to honor this vital part of Living...
"Do you EAT to LIVE or LIVE to EAT?!" THAT'S what we need to ASK ourselves...
Love your personal relationship with YOUR SELF FIRST! You'll be surprised at HOW MUCH it WILL TELL YOU!
➕ GOD BLESS US ALL! ➕
Have you heard of φοβερο yellow?
If not, as a Herbalist, you have to see this!
truehope4us@gmail.com
It's been endorsed by the American Heart Association and the National Institute of Aging ❣
Appreciate Dr Hyman for hosting such an important pod cast-it would really be nice if you could stop interrupting the guest(with jokes/comments)so that the guest gets the chance to deliver a complete statement-Cheers
AB-so-lutely! agree!!! Are you afraid the guest might look too good? Are you a bit...altered?
Your "tee hee" routines sound juvenile and seem to be a method to discount the guest's info and provide you with a "Look At Me" interjection. Not very professional conduct for an adult, it seems to me.
Yes we should be able to talk about any product that can make life better for ppl freely.
Dave let your followers help you with this perhaps a petition of some sort.
I would love to see what these two guys eat in a day.
Estrella Oliva I want to know how they get around the TOXINS in our drinking water and the water we shower or bathe in. ??? Anyone know how to live better with 90% of our body water?
Toxic water (everywhere) Toxic body.
@@jrobert6916 i use shower filter and always super filtered drinking water
Thank You Mark,
Thank You Dave!
I'm glad I found this podcast brilliant doctor
Because of listening to you two I have been doing this intermittent fasting and cut down sugar massively and on a really low carb diet! The craving for food is gone no more shaking hangry since cut down sugar and refined carb. And I always suffer from really bad cold sore around dec time every year without fail usually lasting for weeks if not a month!!!!!!!! But after starting my fasting low suagar and carb I noticed my cold sore dosent seem to have anything to live on or something they started diying away in 3 days!!! :-D is it actually something to do with my new diet???? will carry on listen to u guys and carry on with my new diet as I have never felt so good. Thank you so much Mark and david.xxxxx
Amazing information, two amazing individuals.
really appreciate you 2!
Dave does look better with age!Blows my mind that,people look at there phones all day and still eat like kids in the work place when the latest greatest info is free!LOL
Thank you!
The greatest Info is free! Yes it is.
Dr Hyman please help me!!! I hv high blood pressure, poor veins in my legs, leaky gut, prediabetic, n now something else is happening to my body!! I dont want to lose my life!!
@@carlasalas9374 cancer?
@@carlasalas9374
Try the cold showers... I’ve been really sick over the past few months and there is something about them that is incredibly amazing, I feel better with each one. Wishing you wellness 🌈
I went from dreading cold water to showering myself in it while singing Stevie Wonder tunes until I had to get out of there 'cause I was bored. I had problems taking them during the winter though, will try doing them again now that I am on the autoimmune protocol. Curious how it will turn out! As usual, great talk! Thank you, Mark! 👏
Thanks for all the info. Never before have I heard (& I’ve watch hundreds of RUclips videos about keto) that we are supposed to stop after a week. For how long? And what would we eat then? I’m 50 and female and had thyroid issues ( Hashimoto’s) but that went away by doing keto & intermediate fasting but I haven’t stopped. I see a holistic doctor who checks everything (blood work) and everything looks great. Now I’m confused. Any info would be wonderful. Thanks
40 years of Zen is $15,000!!! he said it takes two weeks and I don't know if that's from home or from somewhere else but for 2 weeks for $15,000 is even incredible!
Seriously how can you help very many people with that price tag. This is the thing this guy is living very well and making a ton of money. I look at it as I personally want mainly to help people, help the environment. I don't need a 32 acre ranch to do that. Unless your growing your product for sale? I think I would downsize and maybe give some of that back to the people who give it to me. Maybe there's a reason why he needs all that property and maybe I'm wrong about what I'm saying but this is just how it feels. It feels a little greedy.When I went on and I looked at the price for his Zen deal and I see he's obviously making a very good profit on what he's doing it kind of brought me down. Not that I don't think people should make profit but then when he's turning around charging these incredible prices and this video is an advertisement for him and his products bottom line. I guess not everyone can be truly a giver. This is probably the only negative comment about this video. I just saw someone who's making a lot of money on I think great information and I think it's great science but at the same time there was just so much ego involved in it I can just feel it and money once again it's a big bucks. Any videos or anything put out are commercials for all his products which is okay. I just hope maybe I'm wrong and he's really giving back.
DevRa Rossi
I think you cal that....
“ZEN FOR DUMMIES”
Wonderful talk with my two favorite health gurus.
Pardon the pun but I ate up every word from both of you. Speaking truth, having transparency to those interested in just that. Awesome and THANK YOU both for the work you do.
Thank you ,thank you , besides feeling great I now feel validated about all of what I've been testing out with fasting and breaking it a few times a week and keto plus intermittent workouts with less time 💚
Another excellent program, thank you very much!
I too love Dr Hyman. If only insurance would pay to see these kinds of doctors 😕
Insurance does pay for chiropractic care. Most holistic doctors tend to have chiropractic licenses. Dr. Eric Berg in Atlanta is a chiropractor.
Love Dave Asprey!
Me too!
Mark I love you too!
Very informative interview...Lots of things to learn from it...Dr Hyman is a wonderful interviewer...Dave is so knowledgeable..Learnt I was doing way too much keto and ruined my microbiome...Now on controlled amount of whole grains to fix it.
I need your help!! I'm not living well just trying to survive all my "mystery" health issues. I eat mostly organic , I avoid so many foods including soy, dairy , gluten , corn ... I have to watch what kind of water I can drink. I had to live with my parents because our old house made me sick. So for 2 years I live with my parents but married & my husband lives separately trying to maintain our life. I don't work because I cannot stay consistent. I miss work , I love staying busy but I never know how I'm going to be. I adopted several horses ( lifelong dream) and cannot stay consistent to truly enjoy them. I'm told how talented & smart I am, what a great worker I am but I can't seem to plug in anywhere because I'm trying to overcome my health issues. My entire life is around avoiding toxins & dodging bullets. I'm tired. I started going to Functional Medicine at Cleveland Clinic a few years ago when my body completely shut down , I lost 45lbs in 2 months & had every test under the sun in conventional medicine done. They found nothing but dehydration ( my body started rejecting water too)... They helped me tremendously at Functional Medicine. But I hit a wall because I couldn't afford the out of pocket costs that insurance would not cover. I was in an accident last year that I had to learn to walk again. I managed 3 weeks in hospital without eating thier foods & only excepting pain meds the first week. I went cold turkey & avoided all other medicine. It was a war at first but they finally excepted I wouldn't take the medicine ( they offered all kinds of medicine to "make me comfortable). But I fought too hard to heal my gut to mess it up so I pushed through. I am stuck in survival mode. Because of this I got depressed & haven't recovered well. I'm trying. I'm feeling stuck. I have one kidney & one adrenal gland. My body seems to be stuck in stress mode. Because I can't work but refuse to go the government assistance route we barely get by financially. We are considered middle class but we struggle. We don't have any extras ( no TV no computers...) we live basic to afford my foods , supplements...
I know all this sounds so negative. I hate that. I try to surround myself & my thoughts with positive influences. Yet I am in fight or flight mode , I know this. I'm a fighter , I believe in self discipline & working hard. Yet I'm stuck.
I want recovered!!! I want to help others to recover. Help. SOS.
Dyvines good for you reaching out for help.. SOS ! sounds like you need some energy cleansing to remove old stuff stuck in your body, this old negative energy is killing you slowly same as the boiled frog referred to in this video. Food is not the only subject to be addressed in our lives however these professionals are amazing at getting the message out with the platform they have. Energy may also be where your negativity is stemming from, energy fields should be cleaned daily or in your case may be multiple times, the same as your teeth, if you don't take care of your teeth they will rot out of your head. We cannot see our energy so many don't even know it exists. We engage with people all day long who have the same issue, people carrying negative energy (unaware it is even happening), if you come home from work or whatever and your significant other, parent, is not in a good mood, can you feel it ? of course you can, we can feel the energy all around us. How many times have you seen someone who is so funny and happy with themselves and you think, I want to be that person? take your old energy out with the trash, clean it out so you can be that happy energetic person, take your life back Dyvines.....! Google it, there are millions of videos and websites available on how to clean your inner self. Wishing you love and light, signed OneBreath.com
If it were me, I would try some grass fed beef for its nutritional value.
I appreciate ur putting out great helpful information. Thnx.
FANTASTIC interview and great information!!!!!!!
Many many thanks 🙏
There is so much good information in this interview that everyone should hear it. Dr Mark Hyman and Dave Bulletproof Asprey make it so clear about what small steps can be taken to improve our health. Listen carefully!! It's worth it!
Outstanding! Luv, luv this episode doc, especially your guest!
I don’t believe I’d want to live to 180 if I couldn’t have ice cream.
Loving this series. Will you talk with Jason Fung - and how you Intermittent Fast and keep your cortisol under control? Thanks for it all!
fasting is retarded and unnecesary
MAGNIFICENT
Everyone deserves a weekly rest, even (or especially) our stomach.
Though it has to be done intelligently, so the body doesn't go into Panic - Starvation! mode
MAGNIFICENT MASK Fasting is in our nature. We were, quite literally, designed to do so. There are numerous benefits for every human if the desire and willpower are there. From the most fit and healthy to the most sedentary and ill. Update your research.
Fasting is unnecessary for people who have gotten proper sleep, haven’t been eating 24/7 and aren’t sick and overweight.
You might want to look up the word Autophagy, and then you might change your mind about fasting.
Dave, you need to make a mitochondria cartoon series that is a visual fun message of what you're talking about in biohacking our body. I was observing the fun cartoons that identified all of the different players in the things that you were talking about.
Lots of good info (especially cold shock) but I call BS on the frying - if you’re using butter/ghee/coconut oil or even olive oil stir frying is absolutely fine (not enough time to oxidize the fats).
Olive oil cannot be heated as heat damages it's chemistry and makes it toxic
@@OceanFrontVilla3 Right, I was thinking the same thing about olive oil
The truth has set me free. Most doctors remain oblivious.
TX2200000 sad... so frustratingly true!
Book smart but street dumb. And not allowed to speak out against the medical system.
What a fantastic discussion
Just found this video. Thank you. So needed.
What about fruit? You guys talked about sugar, fats, vegetables and protein, but only said cherries were good for the heart...
Dr. Mark looks the same age as Dave. 58 and 45? You’re looking good Dr. Hyman!
Thank you very much!
Dave I’m from South Africa. And would love to know more about your products. The only one I get here is Bulletproof coffee.
Excellent and enjoyable discussion x
2 living legends!
Damn, I so enjoyed this interview...the flow, the info, the content...AWESOME!!!
Excellent interview!! Thank you for the information to improve our health
Yes...these two together are a special blend
Sill I remember when both these guys, especially, trashed plant based nutrition with a passion....now notice both speak well of fiber as absolutely basic and necessary to gut health....which means all heath
Fiber means plant...fiber is just short hand for PLANT FIBER...
MEAT cheese eggs dairy by the train load still have less fiber then the bite of apple I am chewing right now
It's like many famous RUclips and podcast fasting folks seem to suggest that fasting is some meat or dairy thing.
It's not.
Plant based folks have used fasting forever
I try to learn from all experts...always enjoy learning more
Hi
Loving your pod casts and videos.
Just joined your channel and it giving me revelation about what going wrong with me.
I have Fibromyalgia, Raynards, acid reflux, chronic pain in all of my joints and getting me down, but you giving me hope in how I will get through this.
I love gardening but becoming so bad now.
Thank you for all your videos.
Functional health is to the way forward.
Thank you for all of your work i find it fascinating except it misses the key ingedient in everything you discuss. I am 100% divinely guided and we have had for the last year a divine conscious think tank which is fully guided. Love is what you fail to holistically include in your health. Everything that is in dis ease within the body has 3 elements of influence fundementally as cause, physical, emotional and spiritual. Everything you heal has to equal 1:1 energetically. All bacteria is energy and therfore thrives at frequency depending per soul and deservability. Our work has taken us to retroactive heal when guided all over the world and this is truth. Thank you x and GOD BLESS ALL YOU DO.
1OO% behind you guys. You are doing so much for Humanity and changing the way we go forward... as self aware, living creatures with a growing stewardship of responsibility to all things around us... Hopefully putting to an end to miss information. Ending the DARK AGES BAD HUMAN HEALTH... ALL "OUR CHILDREN" ALL OVER THE WORLD DESERVE BETTER... pPeace bwu
Dr. Hyman every time I see you, you look younger, wow.
I'm listening. Subscribed.
mastermind0981 he is drinking babies blood....
Something I know but keep losing awareness of is that "thought is prayer".
What about our planet?? We might figure out how to live till 120 years but if we don’t figure out saving our planet we will expire… I pray we can heal our precious Mother Earth so we can live with her longer! You both are brilliant and it’s clear your love of this beautiful life…✨✨✨✨🌎🌎❤️❤️
Talking about hippies
@@JesusHerrera-vx2pn LOL Thank you! I take it as a compliment to be a hippie……❤️✨✨✨✨✨✨✨
@@Divinethreefold that was my intention. You are welcome
Thank you very much. I enjoyed learning more. I do trust and believe we all individually know what to do. I am a little confused if a 4 day fast is good, is nessacery, is beneficial? Can you elaborate? Thank you again. I will enjoy listening to more.
Very informative episode as always! Thank you!😊🙏
Wonderful. Thank you both!
Wow someone mentioned Dr. Hyman is 58, wow.
I'm definitely going to do what he says.
No longer eating gluten, white flour, sugar, high glycemic foods, dairy, my husband says will eventually eat air.
But I need to lose 100 pounds plus.
Lost 23 pounds already. But feeling much better.
Love you guys!!I've been fasting18/6 since January but I'm not losing fat
I saw a video from D Eric Berg that says some people needs to extend their fasting to 20/4 to get results👍🏻
I saw you on Tom Bilyeu show and have bought the audio and book 10- Day Detox Diet yesterday. I will be starting it asap. Very excited to see results.
I really enjoyed this podcast. Learned a lot.