I love this interview. I listened a couple times, took notes for daily hacks and will be ordering the glasses, collagen, and other items I don't have on Dave's Website. Dave was on my flight one day and gave me one of his nutritional bars. He and his film crew were so nice, laughing, and chiding one another. We flew them to Alaska for a documentary they were filming. I was disappointed when I wasn't working on their flight back because I had so many more questions I wanted to talk to Dave about. I had known who he was when he boarded and had listened to many of his interviews.
@@Noti-hm2vl One could reset DNA but reducing the replication of truncated RNA is probably where the aging mechanism is at. I'm an unqualified nobody though that's just my thought. Can reset DNA by consuming only 50 cals per day for 5 days.
I had a hundred food allergies, and lifetime of asthma, I now live on hamburger grass fed, of course, fruits and veggies, I have eliminated all allergies . I eat 1250 calories a day, I was in pain for 62 years, my hair has no gray, I'm 5'[ 4" and 126 pounds. I am out of of pain first time in 62 years, I had no energy i'm gaining it back, i'm no longer food addicted, and my asthma is gone. I eat twice a day, I have peppermint tea in the morning, I'm a size 10 petite, I no longer have 20 extra pounds hanging on, I'm Happy, I love my diet, i don't feel deprived in any way, and I had sleeping problems, I sleep 9 hours a night, and I no longer nap. I had fibro, arthritis, I eat zero fat, no grains, no poultry, no eggs, no sugar, no chocolate, no tomato, avocado, no rice, no coffee, no booze. I slept all day and was up at night. I feel wonderful. Thank You Dr. Hyman, listening to you mad me change, at at 72 i feel 50. Katherine
Healthy Aging 1.Get bio available nutrients that your body will actually absorb from high quality animal foods.Kale is just indigestible fibre! 2.Only drink spring or reverse osmosis water. 3.Move!and weight bearing exercise 2-3 times a week 4.Asleep by 11(latest)No excuses. 5.Early morning sunshine(take VitD in certain climates) 6.BREATHE(so your belly expands) 7.Don’t drink alcohol,your liver will love you and so will your hormones! 8.live in the moment,remember,you are not your mind,you are consciousness. That’s all folks
THANK YOU ! These advices are worth 10000 times more than BS-ting of D. Asprey about Bulletproof incl. whole army of marketing gurus that blur people's minds with more or less stupid ideas just in order to pitch sales of unnecessary products. Talking from experience, all that biohacking hypotheses (and specially 99% of products) do not work or work very marginally. Your 8 points makes sense. Totally.
Thanks Tube,though I find it amusing that I provide 8 healthy life hacks and all some people care to dwell on is a piece of plant matter that my pigs even refuse to eat!
For most of my adult life I’ve always taken a common sense approach to health. I watch the health “gurus”, just to hear what the supposed latest and greatest beliefs are concerning a long, healthy life. But, I find myself coming back to this: I’m 58 and my husband is 67. We look and feel much younger than our years. We look as young, if not younger than these health gurus. Neither one of us are on any medications. We have no disease or conditions. We exercise most days of the week. Exercise is varied. We eat a variety of foods, and do not restrict anything. Our only rule is that everything we eat must be of good or great quality.(so no fast food) we use everyday common sense. Sweets are super limited. Carb are a small corner of the plate. So is protein. Vegetables take up the rest of the plate. Dessert is fruit. We buy the freshest of bread and the best quality oils and meats. Organic veges as you can afford. Americans tend to take an all or nothing fanatical approach to food and exercise. We’d be wise to take health direction from our European ancestors. Walk a lot. Eat a little and rest. Rinse and repeat.
Acordingly to david sinclair(not in this video): fasting and exercises are a pillar to longevit, also hybrid diets with more veggies than meat, but not restrict. And BOOM, your way is very close to what he says. As him that look very young for his age, you too are prove of his theories. Some gurus are better than others. Also, don't forget Brain diet is a different topic these other gurus have a good point, aside from longevit where they diverge toooooo much.
Loved this interview between 2 of my absolute favorite people. Dr. Hyman's book "Food: What the Heck Should I Eat" changed my life, probably saved my life!! I have read Dave's book "Headstrong" and after this am now reading "Super Human". These guys are legit in my eyes! Oh, and I loved Dave's shoes, lol.
Dr Mark, I've been binge watching your videos.. im on a journey of self healing especially in terms of my tinnitus and PTSD. And those are at the forefront of my issues, with many more I hope to heal physically and mentally.. you guys are doing God's work (don't mean to get biblical). But I imagine you guys are changing so many people's lives. And I'm hoping I can be one of them 🙏🏽
This is really excellent material! I am 72 years old and doing whatever I can to maintain my health via natural means. Like the info on heavy metals and ozone therapy. I'm familiar with the latter from my dogs, who get 10-20 min. of the gas rectally whenever they are having health issues, so know that works.
Thank you great inspiration - and some of the advice is simple and easy to follow as e.g. - dont eat fried food for two weeks and see what happens to your skin - dont drink coffe after 2 pm - walk at least 20 minutes a day , lift something heavy twice a week, sprint for a very short time as fast as possible twice a week , learn to sleep well - and take care of your relationships have friends in all ages sounds pretty simple to make that experiment and it does not cost a lot - and of cause many more advices in the book Superhuman - age backwards
Coming into this world wasn't up to you, and leaving certainly isn't. What you do in between is somewhat up to you. Be positive, do your best, and be grateful for everything!
One of the best podcasts ever, thank you so very much, Dr. Hyman! There’s so much educational info here that I listened to it twice! Dave Asprey is such an awesome speaker as well and I to hear more from him, too! 👍🏻👍🏻
What a fantastic podcast, full of valuable information that inspires me to continue on the path of good and healthy lifestyle. I follow you both but I get overwhelmed by what protocol to follow. It would be nice to have a basic outline for people to get started with not only healthy eating but supplements and therapies. Thanks for all the info!
GREAT PODCAST! I feel much better about my therapy I'm having in a couple of weeks. Stem cells, ozone, xesomes (sp), PRP on my knees and jaw for TMJ, light therapy - pretty much the works and I'm 68 years young. I have Hashimotos and tired of being sick and tired my whole life! I finally have someone telling me it isn't all in my head- it's real. I'm looking forward to knowing what it feels like to feel NORMAL and good. Thank goodness for you two and others that dig until they find the truth about our bodies and how amazing they can be if taken care of properly. THANK YOU, THANK YOU, THANK YOU!!!!! Mo
@@2dodger2 If you look up "Pain-Revealed" docuseries and buy their package (great price for what you get!) then you get a free $250 phone consultation with them and they set you up with the best place for YOU with your problems. They have 40 clinics across the US. They placed me with the best docs for what I needed and where to go. They do all the leg work for you- I just have to show up. It is worth buying the package! And if you listen to these two guys you are on your way to being healthy....... Mo
Dave's True Dark glasses changed my sleeping life! I sleep like a log all night just by wearing the red glasses for 1.5 hours before bed. It's unbelievable!
Hey, at least you know now! So many people could be helped if they only knew the answers. I never had trouble falling asleep, but I kept waking up at 2:30-3 AM. As long as I wear the glasses for the right amount of time prior to bed, I sleep all the way thru the night. So simple, yet life changing!
at 58 I've been teaching this stuff for 20 years... Nrf2 Glutathione, SOD, NAD, detoxing DAILY from heavy metals, parasites, gut yeast, etc. plus foods, strength training and proper, healthy 'fasting' times to release fat, lower cell inflammation! Yaaay, great convo guys, wish I was sitting there with you! I'm up at 4:30 a.m. most every day and eat my first meal at 7:30 a.m.... I eat three meals and a snack spread out and end at 3 p.m. 16.5 hr fast mostly, but LOVE a 17-18 hr. fast.... I am ELECTRIC and lean and healthy when I do this on occasion. :)
An amazing video/podcast. This needs to be made known to literally everybody, as there's a huge population of older people out there, and the size of this population is slated to increase dramatically, pretty soon.
Pessimistic predominance be gone!! Great information for fanning on the flames of hope, and therefore creating a shift in attitude. I stumbled on my own path to immortality about 8 years ago when I started pedaling on the Embarcadero in San Francisco. As a pedicab operator dodging the onslaught of random events by the multitude of individuals either walking, driving, riding or gliding, forces the brain to plasticize and optimize my information gathering modalities to the max. Getting my heart racing and getting paid?? Yea baby bring it on. Oh yea by the way I’m 74 going on 34.
You’re question may be rhetorical, but I’ll go ahead and answer: hopefully not. Even if you don’t live to 150, hopefully we all move toward a healthier planet for future generations.
@@dnmabra12 "healthier planet" us such a stupid term, it's not your friend, it doesn't have health and it can kill you at any given time, also you can't control Sun spots that control our weather on earth which can lead to some dramatic weather changes that affect us past and future. Unfortunately the younger generation have been brainwashed to say it's all our fault in using such generic terms that have no substance.
Retro Wrath it’s commonly used to mean a planet that is healthier for us. If you doubt humans can have an impact on the environment in a meaningful way, you might want to take a visit to Chernobyl, which you can’t do for an estimated couple of millennia unless you want cancer. Can we completely destroy the world? Maybe not, I’m not sure. But we can certainly effect climate and natural disasters in unintended ways.
Climate change may or may not be nonsense, our sample size and accurate meteorological data pool is WAY too small to tell which is why it frustrates hearing about it constantly. Environmental change is very real, mile wide poison lakes in China due to phone production and similar insanity, and it HAS to change.
This was very informative. I do intermittent fasting (don't eat for around 12-15 hours). I hear it gives the stomach a break from all that food inside it. And I feel so much better. Start slowly and increase the hours not eating gradually. Good health to all...
I think it's just because he's repeated the same info over and over again to various interviewers that it starts to sound that way, but his True Dark glasses improved my sleep by 1000 percent!
@@AgendaInMind A few people have said that. I might get some :) I think you're right though - and at least he gets noticed and his messages are important and useful.
You can go to his website or buy them on Amazon. I think his website is $10 cheaper if I recall. I put them on for about 1.5 hrs before bed while I'm watching TV or on the computer. They block out all the blue light and turn my melatonin on. Within 1/2 an hour, I'm yawning! You CANNOT wear them while driving because you won't be able to see red lights or brake lights though! The yellow ones are probably fine to drive in. Trust me....get them!
I’m somewhat put off by that, but everyone has to earn a living and I admire his entrepreneurial skills. Mark Hyman also has written many books saying basically the same thing. But I love his stuff.
I never eat fried food, but I do lightly saute my onions and garlic & ginger in olive oil before I add spices and then add my veggies & rice with organic chicken broth. That method really brings out the flavor in the onions, garlic, ginger & spices. Is that bad for you too?
Very entertaining and informative. But this also sounded like a well choreographed 50 minute infomercial. And the amount of illnesses you two have are unbelievable! Nevertheless, love the podcast and I am buying the book! Thank u!
Thank you so much for your wealth of information. I will start to take some of your wonderful advice. Most People’s houses need to be updated to remove mold and lead.
Loved what I heard, eye opening! Sadly pharmaceutical companies don't want this knowledge to be common, because the result would be billions of revenue lost. Quite frankly the lack of pharmaceutical bashing was surprising, in light of all that was shared here. 🙂
Two of the best health practitioners out there helping thousands of people - thank you so much! For better quality sleep, I'll check where I can get the Lion's Mane mushroom, maybe it's on Amazon or Life Cycle like you mentioned (see 46 min).I wonder if one has to go to a health practitioner to do ozone injections and/or buy an ozone machine or what is involved?
this is a great talk! on the starbux treats... when i was LC in the early 2ks i would go to starbux and look at the treats in the case and say to myself 'aww too bad they dont have anymore , these are just the display treats ' its suprising how well it worked! but im eating like a lion now and feel so much better less sugar cravings. 2MAD is a revelation. not hungry first thing... im so thrilled that the LC world kept evolvibg even when i wasnt paying attention.
So interesting! I am type1 diabetic and can fast most days ( through lunch, often later), but insulin levels really dictate. A few years back, hubby and I joined cross fit club. It was the hardest thing I have ever done, other than training dogs in schutzhund. Every time I would leave the gym, my blood sugars were spiked super high. After about 6 training sessions I saw my functional doctor and he said I am stressing my body too much. To much of anything can create opposite effects in the body. So now I sprint to the mail box ( long drive way, 5 acres) and just otherwise walk or rebound. General walking will lower my blood sugar. We are cognizant about AGES (mid sixties), for the most part, avoid charred food ( but it is so good), and take Benfotiamide daily to help rid AGES. Our supplement cabinet looks like a grocery store shelf. We are between keto/paleo diet, mostly due to my issue, along with Hashimotos. I feel good though, thankfully. Edited to add- the American diabetes association has it all wrong. Diabetics need to keep their A1C below 6, preferably in normal ranges, to avoid brain shrinkage, 5% a year. No wonder so many diagnosed with dementia and Alzheimer’s today, now being called Type 3 Diabetes. Keto diet is the way to go and so many great recipes out there and options for ingredients.
I’m 50 years old and he looks way older then I , And without doing all the stressful things he’s talking about it . I eat healthy no grains no gluten but without to much thinking or so much money 💰 invested bedsides good foods
The building for the Naturopathic college in Canada had sat empty for 14 years before they bought it and have it paint, new carpets, new blacktop outside, took them over a year before they cleaned the ventilation system. I ended up with severe chronic fatigue that has lasted years. I take all sorts of supps. I'm much better but never fully recovered.
Absolutely I have got to the point where I don't consider my old favorite Frosted Flakes to be food. Even though my wife keeps bags of it around I do not touch it anymore. I know it will knock me out of Keto until tomorrow afternoon. To me now, there is no little treat to have between meals, but it took almost a year to get my body to this point. It does not happen that easy folks, you have to really want to change, be strong and avoid eating junk and you will get healthier and healthier. Along the way you will fail, you will revert, you will cheat, but you have to keep going past all that.
Thanks for good info. I think natural way like fasting, drinking pure water, walking, sun, exposure for energy, good sleep, good friends, good food, to boost immunity and long life, i think going against law of nature can pose problem.
Amen to the fasting 1 day per week and intermittent fasting...at LEAST 13 hours per day! Building muscle is phenomenal for the metabolism and the way you feel, life changer!!!! And yes, sleep so important..great talk
Contrary to popular belief, intermittent fasting (or at least the accepted meaning of that term nowadays) could be very bad for the gut (and gallbladder!) in the long term. Yes, it could be a great short-term intervention for targeted dysbiosis/overgrowth treatments, but fasting for more than 13 hours means your body almost shuts mucous production in the intestines, which disrupts your microbiome and impairs mucosal immunity, leading to immune barrier dysfunction and excessive allergic response because of leaky gut (you essentially make the intestines more permeable). So one should approach such interventions in the long term with care and proper guidance, otherwise you can suddenly bring problems that never existed before. IMHO, calorie restriction is a lot more important in general and could be done in safer ways that exclude long stretches of food deprivation. To me, feeding windows shorter than 10 hours are dangerous, skipping breakfast is very bad idea and fasting for 24 hours in otherwise healthy people is not the way to go...
Excellent, thank u both! Question: I was diagnosed with dry macular degeneration and told to eat a TON of dark green veggies like Kale!! But, you are talking about Thallium and now I am totally confused! What dark green leafy veggies are safe to eat in abundance for AMD?
Hey Dave, me too, metabolically flexible, insulin sensitive, doing stress exercises, feeling good. Going full Keto until I lose 5 more kg but another month I should be there. I was never really fat and huge, was skinny fat with a strong metabolism that allowed me to abuse sugar for years, thinking my body was just able to deal with it. And I got my gall bladder working, didn't even know it was not working so well. Still some aching joints but overall getting much better.
Hi, thanks for the video! Since you were on the topic of detoxing from toxic metals, I would love to know your thoughts on MRI contrast. I'm supposed to go for a brain MRI with contrast, but am not all that comfortable with the idea of having a type of metal injected in my bloodstream specifically to go to my brain. They say healthy kidneys will process and eliminate it, but I'm still a bit unsure about this whole idea. ..The MRI is to look for sinus blockages.
Thank you for all the informations. This is a great help for all of 40+ and Seniors to learn to take care of themselves if they want to live longer avoiding aches and pains.
my husband got the Oura ring and I felt my body tingling from the EMF I had to sleep on d couch and made him return the ring b/c I could not be near him, they returned his money but I was shocked how much I can feel from the "safe" thing!
The two of you are validating every good thing I have ever learned. My grandma sold Amway and got me started when I was ten - 50 years ago. THANK YOU for the good service you are to humanity. I'm a great student of the Bible. We were first told there, 6000 years ago. Is it possible we're learning to be immortal?
That's rather a genric statement, you seem to imply all plastics are like that when you're not, also how do you know the plastic he uses contains petrochemicals and where did you get all the information about what he is cooking from to make that generic statement?
@@backpackingrannie5088 Most are, not all and like anything it depends how much exposure you have with it and alot of other things, there are far more dangerous things, It's like saying you're a vegan for health and then smoking.
I was once asked "why is it so expensive to eat properly / healthy"? A person can super-size a meal for .50. On the other hand buying fresh or organic foods is very expensive.... how can this be fixed? I thoroughly enjoyed the conversation, is a senior and would love to live to be a whole lot older. Can you discuss how to do the things you've discussed with limited income. Going to B&N today to get your book but please help us who have limited income. Many thanks.
I just ordered the book thanks to your brilliant interview Dr Hyman! Must admit D.Asprey seemed an overdose at one point and I had switched off ..pretty much what Dr Sinclair is to the global media atm lol thank you for your work I keep learning and implementing on mine and my family's wellness journey (even though I would never want to live as long as 180 healthy years.. too long for 1 life and I wait and try and work for the next eternal one ;)
There is no evidence that there is anything after this. Why not just decide when you're 180? Why make the decision now... It's like thining to yourself: "What time do I want to go to the toilet next week?" Pretty sure you'll have better information at the time and so it's kind of a silly question or thought. And the universe is massive, I think it'd be awesome to take part in space colonization and look for other civilizations and life. There's so much to do in life that even 180 years is not enough.
@@matthewlake182 Hi Matthew thank you for your message. It's called faith. And yes for believers, there is such a thing as after-Earth life thank God for that lol
Yes beef, eggs. 38:34 Short high intensity exercise is called sex - the best cure for body and mind - totally natural. Frequent for many before feminism destroyed many things.
@49jubilee I'd say he is thriving on the hormones in the meat, what could mean that if he stops eating it, gets into trouble. For the glands have been surpressed.
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I love this interview. I listened a couple times, took notes for daily hacks and will be ordering the glasses, collagen, and other items I don't have on Dave's Website. Dave was on my flight one day and gave me one of his nutritional bars. He and his film crew were so nice, laughing, and chiding one another. We flew them to Alaska for a documentary they were filming. I was disappointed when I wasn't working on their flight back because I had so many more questions I wanted to talk to Dave about. I had known who he was when he boarded and had listened to many of his interviews.
Do you know what glasses those are?
@@sevencolours5014 TrueDark Glasses offer several options for both daylight and nighttime. They’re definitely cool.
Thank you sir. I will buy you book i an an 85 year old man. healthy and pain free. no meds and looking forward to many more years.
That moment when you realize your suddenly invisible. OMG I know that moment!
This is an unrealistic expectation because a lot of health is purely genetics that cannot be controlled.
@@Noti-hm2vl you guys are great. Andfunny.Thanks.
@@Noti-hm2vl
One could reset DNA but reducing the replication of truncated RNA is probably where the aging mechanism is at. I'm an unqualified nobody though that's just my thought.
Can reset DNA by consuming only
50 cals per day for 5 days.
@@theea3466 false - CRISPR
I had a hundred food allergies, and lifetime of asthma, I now live on hamburger grass fed, of course, fruits and veggies, I have eliminated all allergies . I eat 1250 calories a day, I was in pain for 62 years, my hair has no gray, I'm 5'[ 4" and 126 pounds. I am out of of pain first time in 62 years, I had no energy i'm gaining it back, i'm no longer food addicted, and my asthma is gone. I eat twice a day, I have peppermint tea in the morning, I'm a size 10 petite, I no longer have 20 extra pounds hanging on, I'm Happy, I love my diet, i don't feel deprived in any way, and I had sleeping problems, I sleep 9 hours a night, and I no longer nap. I had fibro, arthritis, I eat zero fat, no grains, no poultry, no eggs, no sugar, no chocolate, no tomato, avocado, no rice, no coffee, no booze. I slept all day and was up at night. I feel wonderful. Thank You Dr. Hyman, listening to you mad me change, at at 72 i feel 50. Katherine
Intermittent fasting?
No booze or chocolate? And you still call it life?
@@karinlarsen4251 😹
hyman.....go watch Dr berg, and why are you eliminating fat and eggs from your diet, this really shows how reckless you are, fse
Why no avocado??? Or fat??!
Healthy Aging
1.Get bio available nutrients that your body will actually absorb
from high quality animal foods.Kale is just indigestible fibre!
2.Only drink spring or reverse osmosis water.
3.Move!and weight bearing exercise 2-3 times a week
4.Asleep by 11(latest)No excuses.
5.Early morning sunshine(take VitD in certain climates)
6.BREATHE(so your belly expands)
7.Don’t drink alcohol,your liver will love you and so will your hormones!
8.live in the moment,remember,you are not your mind,you are consciousness.
That’s all folks
so your body cant absorb nutrients from kale?
THANK YOU ! These advices are worth 10000 times more than BS-ting of D. Asprey about Bulletproof incl. whole army of marketing gurus that blur people's minds with more or less stupid ideas just in order to pitch sales of unnecessary products. Talking from experience, all that biohacking hypotheses (and specially 99% of products) do not work or work very marginally. Your 8 points makes sense. Totally.
Thanks Tube,though I find it amusing that I provide 8 healthy life hacks and all some people care to dwell on is a piece of plant matter that my pigs even refuse to eat!
thank you very much. I think the most important thing is find something you like to hustle on in life if you decided to live longer.
For most of my adult life I’ve always taken a common sense approach to health. I watch the health “gurus”, just to hear what the supposed latest and greatest beliefs are concerning a long, healthy life. But, I find myself coming back to this: I’m 58 and my husband is 67. We look and feel much younger than our years. We look as young, if not younger than these health gurus. Neither one of us are on any medications. We have no disease or conditions. We exercise most days of the week. Exercise is varied. We eat a variety of foods, and do not restrict anything. Our only rule is that everything we eat must be of good or great quality.(so no fast food) we use everyday common sense. Sweets are super limited. Carb are a small corner of the plate. So is protein. Vegetables take up the rest of the plate. Dessert is fruit. We buy the freshest of bread and the best quality oils and meats. Organic veges as you can afford. Americans tend to take an all or nothing fanatical approach to food and exercise. We’d be wise to take health direction from our European ancestors. Walk a lot. Eat a little and rest. Rinse and repeat.
Oops! Forgot the most important thing! We don’t eat breakfast or lunch. We eat our first meal at “siesta” time of about 2 pm and eat until about 8pm.
Acordingly to david sinclair(not in this video): fasting and exercises are a pillar to longevit, also hybrid diets with more veggies than meat, but not restrict.
And BOOM, your way is very close to what he says. As him that look very young for his age, you too are prove of his theories. Some gurus are better than others.
Also, don't forget Brain diet is a different topic these other gurus have a good point, aside from longevit where they diverge toooooo much.
Basically you are on intermittent fasting with low carb.
@@parmbirdhaliwal6311 exactly, all that explanation to just agree with the gurus, lol
Vegetables are carbs 😂
This is amazing. I love listening to two intelligent humans having an important conversation. Love this!
Yesss!!
Agreed!
I am 67 and loved this podcast. I may be late but I am here.
Loved this interview between 2 of my absolute favorite people. Dr. Hyman's book "Food: What the Heck Should I Eat" changed my life, probably saved my life!! I have read Dave's book "Headstrong" and after this am now reading "Super Human". These guys are legit in my eyes! Oh, and I loved Dave's shoes, lol.
Dr Mark, I've been binge watching your videos.. im on a journey of self healing especially in terms of my tinnitus and PTSD. And those are at the forefront of my issues, with many more I hope to heal physically and mentally.. you guys are doing God's work (don't mean to get biblical). But I imagine you guys are changing so many people's lives. And I'm hoping I can be one of them 🙏🏽
Thanks for an awesome interview with Dave Asprey, Dr. Hyman. My husband and I (seniors) will buy this. We enjoyed the show so much!
This is really excellent material! I am 72 years old and doing whatever I can to maintain my health via natural means. Like the info on heavy metals and ozone therapy. I'm familiar with the latter from my dogs, who get 10-20 min. of the gas rectally whenever they are having health issues, so know that works.
Thank you great inspiration - and some of the advice is simple and easy to follow as e.g. - dont eat fried food for two weeks and see what happens to your skin - dont drink coffe after 2 pm - walk at least 20 minutes a day , lift something heavy twice a week, sprint for a very short time as fast as possible twice a week , learn to sleep well - and take care of your relationships have friends in all ages
sounds pretty simple to make that experiment and it does not cost a lot - and of cause many more advices in the book Superhuman - age backwards
Thank you so much Dr Hyman and your guest Dave Asprey.I learned a lot. I would love to study functional medicine asap.
Coming into this world wasn't up to you, and leaving certainly isn't. What you do in between is somewhat up to you. Be positive, do your best, and be grateful for everything!
Be kind and compassionate also
Everybody has a battle they are fighting.
We have a birth day and we have a death day . If it's your time to go ,you go . Regardless .
Thank you both for your profound knowledge that you give so clearly. I love you both and watch all your videos.
One of the best podcasts ever, thank you so very much, Dr. Hyman! There’s so much educational info here that I listened to it twice! Dave Asprey is such an awesome speaker as well and I to hear more from him, too! 👍🏻👍🏻
What a fantastic podcast, full of valuable information that inspires me to continue on the path of good and healthy lifestyle. I follow you both but I get overwhelmed by what protocol to follow. It would be nice to have a basic outline for people to get started with not only healthy eating but supplements and therapies. Thanks for all the info!
Dave Asprey is a good salesman for his products.
Awwwwwesome! Thank you both so much. This is so fantastic!
GREAT PODCAST! I feel much better about my therapy I'm having in a couple of weeks. Stem cells, ozone, xesomes (sp), PRP on my knees and jaw for TMJ, light therapy - pretty much the works and I'm 68 years young. I have Hashimotos and tired of being sick and tired my whole life! I finally have someone telling me it isn't all in my head- it's real. I'm looking forward to knowing what it feels like to feel NORMAL and good. Thank goodness for you two and others that dig until they find the truth about our bodies and how amazing they can be if taken care of properly. THANK YOU, THANK YOU, THANK YOU!!!!! Mo
Where are you going for these therapies? I need them too. What docs?
@@2dodger2 If you look up "Pain-Revealed" docuseries and buy their package (great price for what you get!) then you get a free $250 phone consultation with them and they set you up with the best place for YOU with your problems. They have 40 clinics across the US. They placed me with the best docs for what I needed and where to go. They do all the leg work for you- I just have to show up. It is worth buying the package! And if you listen to these two guys you are on your way to being healthy....... Mo
fast for 10-20 days or 4-5 days multiple times and you can see huge change quickly ... but yes! Work on your health its fun and the best investment!
Dave you can’t make it to 180 without God will
Good podcast
Thanks for your efforts both
Learned so much from your insightful conversation. More please.
Dave's True Dark glasses changed my sleeping life! I sleep like a log all night just by wearing the red glasses for 1.5 hours before bed. It's unbelievable!
The yellow ones keep me from getting headaches from fluorescent lights- wish I would have known about them when I was in college! :-)
Hey, at least you know now! So many people could be helped if they only knew the answers. I never had trouble falling asleep, but I kept waking up at 2:30-3 AM. As long as I wear the glasses for the right amount of time prior to bed, I sleep all the way thru the night. So simple, yet life changing!
Agenda In Mind which particular glasses???? I need a pair💤
The red ones. They are on Amazon or on the Bulletproof website. Make sure you type in True Dark.
at 58 I've been teaching this stuff for 20 years... Nrf2 Glutathione, SOD, NAD, detoxing DAILY from heavy metals, parasites, gut yeast, etc. plus foods, strength training and proper, healthy 'fasting' times to release fat, lower cell inflammation! Yaaay, great convo guys, wish I was sitting there with you! I'm up at 4:30 a.m. most every day and eat my first meal at 7:30 a.m.... I eat three meals and a snack spread out and end at 3 p.m. 16.5 hr fast mostly, but LOVE a 17-18 hr. fast.... I am ELECTRIC and lean and healthy when I do this on occasion. :)
I go to bed at 9 p.m. most nights.... I own my biz and ready for my clients the next day!
@@cindysams2069is there any website or gram account to learn more from you?
An amazing video/podcast. This needs to be made known to literally everybody, as there's a huge population of older people out there, and the size of this population is slated to increase dramatically, pretty soon.
Pessimistic predominance be gone!!
Great information for fanning on the flames of hope, and therefore creating a shift in attitude.
I stumbled on my own path to immortality about 8 years ago when I started pedaling on the Embarcadero in San Francisco.
As a pedicab operator dodging the onslaught of random events by the multitude of individuals either walking, driving, riding or gliding, forces the brain to plasticize and optimize my information gathering modalities to the max.
Getting my heart racing and getting paid?? Yea baby bring it on.
Oh yea by the way I’m 74 going on 34.
Thank you for this episode! I ordered my copy of the book. I can't wait to implement even more staying young habits to my routine. 🙏❤🙏
Dr Hyman you are a true gentleman!
Dave is great and you are fantabulous!
Dr Hyman, you look AMAZING for 60! I hope to look as good as you! Thank you for your shining example!
Two of my favourite scientists, so easy to listen to! Keep it going!
Sonja Conway
loved every bit of your show.
would be nice to have bookmarks on topics/questions discussed, so that one can jump to those places
He won’t get paid from ads unless you watch the video in its entirety 😀
Great idea, you should do it.
I think maybe on the podcast website they have different timestamps sometimes for different topics.
"What if I lived to 150? Would that change the way I take care of the planet?" That's a fucking awesome rhetorical question.
You’re question may be rhetorical, but I’ll go ahead and answer: hopefully not. Even if you don’t live to 150, hopefully we all move toward a healthier planet for future generations.
@@dnmabra12 "healthier planet" us such a stupid term, it's not your friend, it doesn't have health and it can kill you at any given time, also you can't control Sun spots that control our weather on earth which can lead to some dramatic weather changes that affect us past and future. Unfortunately the younger generation have been brainwashed to say it's all our fault in using such generic terms that have no substance.
Retro Wrath it’s commonly used to mean a planet that is healthier for us. If you doubt humans can have an impact on the environment in a meaningful way, you might want to take a visit to Chernobyl, which you can’t do for an estimated couple of millennia unless you want cancer. Can we completely destroy the world? Maybe not, I’m not sure. But we can certainly effect climate and natural disasters in unintended ways.
Climate change may or may not be nonsense, our sample size and accurate meteorological data pool is WAY too small to tell which is why it frustrates hearing about it constantly. Environmental change is very real, mile wide poison lakes in China due to phone production and similar insanity, and it HAS to change.
One doesn't take care of the planet but we as people take care of each other this will take care of the planet.
I love Dave Asprey! The Bulletproof website and podcast is fantastic!! Thanks, Dr. Mark!!! :)
Ufffff...are you his wife ?
Fantastic! I can’t wait to buy the book.
Always great listening to Dave, even his voice is therapeutic
This was very informative. I do intermittent fasting (don't eat for around 12-15 hours). I hear it gives the stomach a break from all that food inside it. And I feel so much better. Start slowly and increase the hours not eating gradually. Good health to all...
Sometimes I feel Dave Asprey is a bit too commercially minded but on this occasion I found the whole interview helpful and very 'human'. Thanks.
I think it's just because he's repeated the same info over and over again to various interviewers that it starts to sound that way, but his True Dark glasses improved my sleep by 1000 percent!
@@AgendaInMind A few people have said that. I might get some :) I think you're right though - and at least he gets noticed and his messages are important and useful.
You can go to his website or buy them on Amazon. I think his website is $10 cheaper if I recall. I put them on for about 1.5 hrs before bed while I'm watching TV or on the computer. They block out all the blue light and turn my melatonin on. Within 1/2 an hour, I'm yawning! You CANNOT wear them while driving because you won't be able to see red lights or brake lights though! The yellow ones are probably fine to drive in. Trust me....get them!
@@AgendaInMind I will! Thank you. I may also get the driving ones as car lights have a lot more blue light in them nowadays, as do street lights.
I’m somewhat put off by that, but everyone has to earn a living and I admire his entrepreneurial skills. Mark Hyman also has written many books saying basically the same thing. But I love his stuff.
What a great vid with soooo much to learn about and you two kept it fun and interesting, I will check out your book Dave! Thank you gentlemen!
I never eat fried food, but I do lightly saute my onions and garlic & ginger in olive oil before I add spices and then add my veggies & rice with organic chicken broth. That method really brings out the flavor in the onions, garlic, ginger & spices. Is that bad for you too?
Very entertaining and informative. But this also sounded like a well choreographed 50 minute infomercial. And the amount of illnesses you two have are unbelievable! Nevertheless, love the podcast and I am buying the book! Thank u!
Thank you so much for your wealth of information. I will start to take some of your wonderful advice. Most People’s houses need to be updated to remove mold and lead.
WE NEED FUNCTIONAL MEDICINE DOCTORS
AMAZING PODCAST!
Loved what I heard, eye opening! Sadly pharmaceutical companies don't want this knowledge to be common, because the result would be billions of revenue lost. Quite frankly the lack of pharmaceutical bashing was surprising, in light of all that was shared here. 🙂
As always, you're nailing your podcast 👍💙
Two of the best health practitioners out there helping thousands of people - thank you so much! For better quality sleep, I'll check where I can get the Lion's Mane mushroom, maybe it's on Amazon or Life Cycle like you mentioned (see 46 min).I wonder if one has to go to a health practitioner to do ozone injections and/or buy an ozone machine or what is involved?
this is a great talk! on the starbux treats... when i was LC in the early 2ks i would go to starbux and look at the treats in the case and say to myself 'aww too bad they dont have anymore , these are just the display treats ' its suprising how well it worked! but im eating like a lion now and feel so much better less sugar cravings. 2MAD is a revelation. not hungry first thing... im so thrilled that the LC world kept evolvibg even when i wasnt paying attention.
Absolutely loved this podcast thank you very very much for all your great work 😊!
I wasn’t sure about this interview at first, but I did get a lot out of it! Thank you.
So interesting! I am type1 diabetic and can fast most days ( through lunch, often later), but insulin levels really dictate. A few years back, hubby and I joined cross fit club. It was the hardest thing I have ever done, other than training dogs in schutzhund. Every time I would leave the gym, my blood sugars were spiked super high. After about 6 training sessions I saw my functional doctor and he said I am stressing my body too much. To much of anything can create opposite effects in the body. So now I sprint to the mail box ( long drive way, 5 acres) and just otherwise walk or rebound. General walking will lower my blood sugar. We are cognizant about AGES (mid sixties), for the most part, avoid charred food ( but it is so good), and take Benfotiamide daily to help rid AGES. Our supplement cabinet looks like a grocery store shelf. We are between keto/paleo diet, mostly due to my issue, along with Hashimotos. I feel good though, thankfully. Edited to add- the American diabetes association has it all wrong. Diabetics need to keep their A1C below 6, preferably in normal ranges, to avoid brain shrinkage, 5% a year. No wonder so many diagnosed with dementia and Alzheimer’s today, now being called Type 3 Diabetes. Keto diet is the way to go and so many great recipes out there and options for ingredients.
Wow! Awesome! Every word is new to me and I believe every word spoken is true, that is my belief system in Dr Mark Hyman's podcast.
Man makes me happy i know more people. However it really depends if they are open or not.
What?
I’m 50 years old and he looks way older then I , And without doing all the stressful things he’s talking about it .
I eat healthy no grains no gluten but without to much thinking or so much money 💰 invested bedsides good foods
I couldn't agree more - I thought he looked way older than 50.
Seriously, he spends crazy amounts of money on anti aging to look 10 years older than what he is.
is that what they call anecdotal
Bitch please be looks pretty good not at all like a 50 year old!
He is a doctor and they live extremely stressful lives....stress ages.
Dave is an inspiration.
Dr. Mark looks fantastic too!!!
but you look better on you pic here.
Compression of Morbidity is my jam
The building for the Naturopathic college in Canada had sat empty for 14 years before they bought it and have it paint, new carpets, new blacktop outside, took them over a year before they cleaned the ventilation system. I ended up with severe chronic fatigue that has lasted years. I take all sorts of supps. I'm much better but never fully recovered.
Absolutely I have got to the point where I don't consider my old favorite Frosted Flakes to be food. Even though my wife keeps bags of it around I do not touch it anymore. I know it will knock me out of Keto until tomorrow afternoon. To me now, there is no little treat to have between meals, but it took almost a year to get my body to this point. It does not happen that easy folks, you have to really want to change, be strong and avoid eating junk and you will get healthier and healthier. Along the way you will fail, you will revert, you will cheat, but you have to keep going past all that.
Thanks for good info. I think natural way like fasting, drinking pure water, walking, sun, exposure for energy, good sleep, good friends, good food, to boost immunity and long life, i think going against law of nature can pose problem.
All your advice sounds good. I'm 78 years old. I'm going to have my grandchildren check up on Dave after I'm gone to see how long he lasts.
Love this interview!
Hey Dr. Marm Hyman i just wanna ask you if u can do episode about IBS again ! Thank you very much in advance !
Amen to the fasting 1 day per week and intermittent fasting...at LEAST 13 hours per day! Building muscle is phenomenal for the metabolism and the way you feel, life changer!!!! And yes, sleep so important..great talk
Contrary to popular belief, intermittent fasting (or at least the accepted meaning of that term nowadays) could be very bad for the gut (and gallbladder!) in the long term. Yes, it could be a great short-term intervention for targeted dysbiosis/overgrowth treatments, but fasting for more than 13 hours means your body almost shuts mucous production in the intestines, which disrupts your microbiome and impairs mucosal immunity, leading to immune barrier dysfunction and excessive allergic response because of leaky gut (you essentially make the intestines more permeable). So one should approach such interventions in the long term with care and proper guidance, otherwise you can suddenly bring problems that never existed before. IMHO, calorie restriction is a lot more important in general and could be done in safer ways that exclude long stretches of food deprivation. To me, feeding windows shorter than 10 hours are dangerous, skipping breakfast is very bad idea and fasting for 24 hours in otherwise healthy people is not the way to go...
drk why so hard on skipping breakfast? If you have water and diluted juice and tea🤷🏼♀️
Interesting and informative. Thanks to you both for the education.
Excellent, thank u both! Question: I was diagnosed with dry macular degeneration and told to eat a TON of dark green veggies like Kale!! But, you are talking about Thallium and now I am totally confused! What dark green leafy veggies are safe to eat in abundance for AMD?
Poor advice..that's terrible. Oxalates! Dont follow advice from anybody including drs and nurses without doing a ton of resesrch.
2 of my fav people together 💜
I tried Bulletproof Coffee on Main St Santa Monica. There's butter in it, it was yummy.
Good information ! Thank you
Hey Dave, me too, metabolically flexible, insulin sensitive, doing stress exercises, feeling good. Going full Keto until I lose 5 more kg but another month I should be there. I was never really fat and huge, was skinny fat with a strong metabolism that allowed me to abuse sugar for years, thinking my body was just able to deal with it. And I got my gall bladder working, didn't even know it was not working so well. Still some aching joints but overall getting much better.
Great interview! A home-run!
Hi, thanks for the video! Since you were on the topic of detoxing from toxic metals, I would love to know your thoughts on MRI contrast. I'm supposed to go for a brain MRI with contrast, but am not all that comfortable with the idea of having a type of metal injected in my bloodstream specifically to go to my brain. They say healthy kidneys will process and eliminate it, but I'm still a bit unsure about this whole idea. ..The MRI is to look for sinus blockages.
Marks I nterviews himself when he interviews someone he likes
I love you two ! Great interview and discussion.So informative ! Ive learned so much !
Loved, loved, loved ❤️
I would like to know more about that ozone machine. Which one is recommended?
THANK YOU!
Nice!!! Farmacy lol From the farm. So clever, I like your work! Keep it uppppp!
Thank you for all the informations. This is a great help for all of 40+ and Seniors to learn to take care of themselves if they want to live longer avoiding aches and pains.
What are the EMFs like wearing an Oura ring? I don't wear smartwatches in order to reduce/avoid EMFs.
my husband got the Oura ring and I felt my body tingling from the EMF I had to sleep on d couch and made him return the ring b/c I could not be near him, they returned his money but I was shocked how much I can feel from the "safe" thing!
The two of you are validating every good thing I have ever learned. My grandma sold Amway and got me started when I was ten - 50 years ago. THANK YOU for the good service you are to humanity. I'm a great student of the Bible. We were first told there, 6000 years ago. Is it possible we're learning to be immortal?
Sous vide? Seriously? Cooking your food in plastic this is a good alternative? It's a great idea if you want petrochemicals to leach into your food.
@ABC 123 Symptoms in his belly fat??? Who and what are you talking about?
That's rather a genric statement, you seem to imply all plastics are like that when you're not, also how do you know the plastic he uses contains petrochemicals and where did you get all the information about what he is cooking from to make that generic statement?
@@retrowrath9374 look up how plastic is produced. It's not a secret plastic is made from petrochemicals.
@@backpackingrannie5088 Most are, not all and like anything it depends how much exposure you have with it and alot of other things, there are far more dangerous things, It's like saying you're a vegan for health and then smoking.
Golden sarcasm
I was once asked "why is it so expensive to eat properly / healthy"? A person can super-size a meal for .50. On the other hand buying fresh or organic foods is very expensive.... how can this be fixed? I thoroughly enjoyed the conversation, is a senior and would love to live to be a whole lot older. Can you discuss how to do the things you've discussed with limited income. Going to B&N today to get your book but please help us who have limited income. Many thanks.
Such great information and podcast Guys!
At 1:05:34 Detox heavy metals. Per Dr Rhoda Patrick - Eat raw broccoli!
Dont cook it for it will give you sulphur which is a surpressor, just like anti-biotics.
Steamed broccoli is a super food.
Very rich knowledge of understanding here.
I enjoyed this interview. Playful and informative.
Amazing interview great and awesome guys booth are down to earth and funny gentlemen’s ,thanks to booth of you I can’t wait to buy and read your book.
Thanks for the information ♥️
I just ordered the book thanks to your brilliant interview Dr Hyman! Must admit D.Asprey seemed an overdose at one point and I had switched off ..pretty much what Dr Sinclair is to the global media atm lol thank you for your work I keep learning and implementing on mine and my family's wellness journey (even though I would never want to live as long as 180 healthy years.. too long for 1 life and I wait and try and work for the next eternal one ;)
There is no evidence that there is anything after this. Why not just decide when you're 180? Why make the decision now... It's like thining to yourself: "What time do I want to go to the toilet next week?" Pretty sure you'll have better information at the time and so it's kind of a silly question or thought. And the universe is massive, I think it'd be awesome to take part in space colonization and look for other civilizations and life. There's so much to do in life that even 180 years is not enough.
@@matthewlake182 Hi Matthew thank you for your message. It's called faith. And yes for believers, there is such a thing as after-Earth life thank God for that lol
I eat only beef and eggs ... nothing else. I'm 72 and can still run 2 miles a day.
You must have strong genes.
add sardines to the diet.
Yes beef, eggs. 38:34 Short high intensity exercise is called sex - the best cure for body and mind - totally natural. Frequent for many before feminism destroyed many things.
46:12 deep sleep glasses - day blue blocker Day Walkers and evening True Dark Twilight 30 min+ before sleep.
@49jubilee I'd say he is thriving on the hormones in the meat, what could mean that if he stops eating it, gets into trouble.
For the glands have been surpressed.
Thanks.
Its soo true the cravings are gone. and when I see junk food ex: Mc Donalds, star bucks, etc its like looking at of fake food
Super podcast.....purchased Dave's book before it finished. Thanks so much Dr Hyman. Ps. Also have your book "What the ? should I eat?"....fantastic.
Excellent Podcast 🙂👍
Always so great! !!! Thanks Ever!!!!
Amazing information!! 👍👏
Wow, I have learned so much again, thank you! 👍 😎
Great interview. Learned a lot. ✨✨✨
also , Very stylish outfit Dr Hyman.