Fast The RIGHT WAY To Start Reversing Your Age TODAY! | Dave Asprey & Mark Hyman
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- Опубликовано: 8 окт 2019
- Getting older is inevitable, but aging is not. What society thinks of as aging-wrinkly skin, poor memory, weight gain, aches and pains-is actually abnormal aging, and it doesn’t have to be this way. There are reasons for these symptoms, and when we tap into the root cause we can prevent and even reverse them and feel youthful despite our age. We can do that using the principles of Functional Medicine, as well as the power of biohacking our biology.
My guest on this week’s episode of The Doctor’s Farmacy is an expert in biohacking and reversing the aging process. My good friend Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent. By employing the principles of biohacking (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time, and become a more effective entrepreneur, husband, father, and overall human being. In this episode, he shares his top tips and tricks for being superhuman and living to be 180 or beyond
This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through October 15, 2019, ButcherBox is offering listeners of the podcast 2lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.
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I love this interview. I listened a couple times, took notes for daily hacks and will be ordering the glasses, collagen, and other items I don't have on Dave's Website. Dave was on my flight one day and gave me one of his nutritional bars. He and his film crew were so nice, laughing, and chiding one another. We flew them to Alaska for a documentary they were filming. I was disappointed when I wasn't working on their flight back because I had so many more questions I wanted to talk to Dave about. I had known who he was when he boarded and had listened to many of his interviews.
Do you know what glasses those are?
@@sevencolours5014 TrueDark Glasses offer several options for both daylight and nighttime. They’re definitely cool.
I had a hundred food allergies, and lifetime of asthma, I now live on hamburger grass fed, of course, fruits and veggies, I have eliminated all allergies . I eat 1250 calories a day, I was in pain for 62 years, my hair has no gray, I'm 5'[ 4" and 126 pounds. I am out of of pain first time in 62 years, I had no energy i'm gaining it back, i'm no longer food addicted, and my asthma is gone. I eat twice a day, I have peppermint tea in the morning, I'm a size 10 petite, I no longer have 20 extra pounds hanging on, I'm Happy, I love my diet, i don't feel deprived in any way, and I had sleeping problems, I sleep 9 hours a night, and I no longer nap. I had fibro, arthritis, I eat zero fat, no grains, no poultry, no eggs, no sugar, no chocolate, no tomato, avocado, no rice, no coffee, no booze. I slept all day and was up at night. I feel wonderful. Thank You Dr. Hyman, listening to you mad me change, at at 72 i feel 50. Katherine
Intermittent fasting?
No booze or chocolate? And you still call it life?
@@karinlarsen4251 😹
hyman.....go watch Dr berg, and why are you eliminating fat and eggs from your diet, this really shows how reckless you are, fse
Why no avocado??? Or fat??!
Thank you sir. I will buy you book i an an 85 year old man. healthy and pain free. no meds and looking forward to many more years.
That moment when you realize your suddenly invisible. OMG I know that moment!
This is an unrealistic expectation because a lot of health is purely genetics that cannot be controlled.
@@Noti-hm2vl you guys are great. Andfunny.Thanks.
@@Noti-hm2vl
One could reset DNA but reducing the replication of truncated RNA is probably where the aging mechanism is at. I'm an unqualified nobody though that's just my thought.
Can reset DNA by consuming only
50 cals per day for 5 days.
@@theea3466 false - CRISPR
An amazing video/podcast. This needs to be made known to literally everybody, as there's a huge population of older people out there, and the size of this population is slated to increase dramatically, pretty soon.
For most of my adult life I’ve always taken a common sense approach to health. I watch the health “gurus”, just to hear what the supposed latest and greatest beliefs are concerning a long, healthy life. But, I find myself coming back to this: I’m 58 and my husband is 67. We look and feel much younger than our years. We look as young, if not younger than these health gurus. Neither one of us are on any medications. We have no disease or conditions. We exercise most days of the week. Exercise is varied. We eat a variety of foods, and do not restrict anything. Our only rule is that everything we eat must be of good or great quality.(so no fast food) we use everyday common sense. Sweets are super limited. Carb are a small corner of the plate. So is protein. Vegetables take up the rest of the plate. Dessert is fruit. We buy the freshest of bread and the best quality oils and meats. Organic veges as you can afford. Americans tend to take an all or nothing fanatical approach to food and exercise. We’d be wise to take health direction from our European ancestors. Walk a lot. Eat a little and rest. Rinse and repeat.
Oops! Forgot the most important thing! We don’t eat breakfast or lunch. We eat our first meal at “siesta” time of about 2 pm and eat until about 8pm.
Acordingly to david sinclair(not in this video): fasting and exercises are a pillar to longevit, also hybrid diets with more veggies than meat, but not restrict.
And BOOM, your way is very close to what he says. As him that look very young for his age, you too are prove of his theories. Some gurus are better than others.
Also, don't forget Brain diet is a different topic these other gurus have a good point, aside from longevit where they diverge toooooo much.
Basically you are on intermittent fasting with low carb.
@@parmbirdhaliwal6311 exactly, all that explanation to just agree with the gurus, lol
Vegetables are carbs 😂
Dr Mark, I've been binge watching your videos.. im on a journey of self healing especially in terms of my tinnitus and PTSD. And those are at the forefront of my issues, with many more I hope to heal physically and mentally.. you guys are doing God's work (don't mean to get biblical). But I imagine you guys are changing so many people's lives. And I'm hoping I can be one of them 🙏🏽
One of the best podcasts ever, thank you so very much, Dr. Hyman! There’s so much educational info here that I listened to it twice! Dave Asprey is such an awesome speaker as well and I to hear more from him, too! 👍🏻👍🏻
Loved this interview between 2 of my absolute favorite people. Dr. Hyman's book "Food: What the Heck Should I Eat" changed my life, probably saved my life!! I have read Dave's book "Headstrong" and after this am now reading "Super Human". These guys are legit in my eyes! Oh, and I loved Dave's shoes, lol.
Thank you for this episode! I ordered my copy of the book. I can't wait to implement even more staying young habits to my routine. 🙏❤🙏
This is amazing. I love listening to two intelligent humans having an important conversation. Love this!
Yesss!!
Agreed!
This is really excellent material! I am 72 years old and doing whatever I can to maintain my health via natural means. Like the info on heavy metals and ozone therapy. I'm familiar with the latter from my dogs, who get 10-20 min. of the gas rectally whenever they are having health issues, so know that works.
Thanks for an awesome interview with Dave Asprey, Dr. Hyman. My husband and I (seniors) will buy this. We enjoyed the show so much!
Learned so much from your insightful conversation. More please.
What a fantastic podcast, full of valuable information that inspires me to continue on the path of good and healthy lifestyle. I follow you both but I get overwhelmed by what protocol to follow. It would be nice to have a basic outline for people to get started with not only healthy eating but supplements and therapies. Thanks for all the info!
Healthy Aging
1.Get bio available nutrients that your body will actually absorb
from high quality animal foods.Kale is just indigestible fibre!
2.Only drink spring or reverse osmosis water.
3.Move!and weight bearing exercise 2-3 times a week
4.Asleep by 11(latest)No excuses.
5.Early morning sunshine(take VitD in certain climates)
6.BREATHE(so your belly expands)
7.Don’t drink alcohol,your liver will love you and so will your hormones!
8.live in the moment,remember,you are not your mind,you are consciousness.
That’s all folks
so your body cant absorb nutrients from kale?
THANK YOU ! These advices are worth 10000 times more than BS-ting of D. Asprey about Bulletproof incl. whole army of marketing gurus that blur people's minds with more or less stupid ideas just in order to pitch sales of unnecessary products. Talking from experience, all that biohacking hypotheses (and specially 99% of products) do not work or work very marginally. Your 8 points makes sense. Totally.
Thanks Tube,though I find it amusing that I provide 8 healthy life hacks and all some people care to dwell on is a piece of plant matter that my pigs even refuse to eat!
thank you very much. I think the most important thing is find something you like to hustle on in life if you decided to live longer.
I am 67 and loved this podcast. I may be late but I am here.
Thank you so much Dr Hyman and your guest Dave Asprey.I learned a lot. I would love to study functional medicine asap.
Coming into this world wasn't up to you, and leaving certainly isn't. What you do in between is somewhat up to you. Be positive, do your best, and be grateful for everything!
Be kind and compassionate also
Everybody has a battle they are fighting.
We have a birth day and we have a death day . If it's your time to go ,you go . Regardless .
"What if I lived to 150? Would that change the way I take care of the planet?" That's a fucking awesome rhetorical question.
You’re question may be rhetorical, but I’ll go ahead and answer: hopefully not. Even if you don’t live to 150, hopefully we all move toward a healthier planet for future generations.
@@dnmabra12 "healthier planet" us such a stupid term, it's not your friend, it doesn't have health and it can kill you at any given time, also you can't control Sun spots that control our weather on earth which can lead to some dramatic weather changes that affect us past and future. Unfortunately the younger generation have been brainwashed to say it's all our fault in using such generic terms that have no substance.
Retro Wrath it’s commonly used to mean a planet that is healthier for us. If you doubt humans can have an impact on the environment in a meaningful way, you might want to take a visit to Chernobyl, which you can’t do for an estimated couple of millennia unless you want cancer. Can we completely destroy the world? Maybe not, I’m not sure. But we can certainly effect climate and natural disasters in unintended ways.
Climate change may or may not be nonsense, our sample size and accurate meteorological data pool is WAY too small to tell which is why it frustrates hearing about it constantly. Environmental change is very real, mile wide poison lakes in China due to phone production and similar insanity, and it HAS to change.
One doesn't take care of the planet but we as people take care of each other this will take care of the planet.
Two of my favourite scientists, so easy to listen to! Keep it going!
Sonja Conway
Thank you great inspiration - and some of the advice is simple and easy to follow as e.g. - dont eat fried food for two weeks and see what happens to your skin - dont drink coffe after 2 pm - walk at least 20 minutes a day , lift something heavy twice a week, sprint for a very short time as fast as possible twice a week , learn to sleep well - and take care of your relationships have friends in all ages
sounds pretty simple to make that experiment and it does not cost a lot - and of cause many more advices in the book Superhuman - age backwards
Thank you both for your profound knowledge that you give so clearly. I love you both and watch all your videos.
This was very informative. I do intermittent fasting (don't eat for around 12-15 hours). I hear it gives the stomach a break from all that food inside it. And I feel so much better. Start slowly and increase the hours not eating gradually. Good health to all...
loved every bit of your show.
Absolutely loved this podcast thank you very very much for all your great work 😊!
As always, you're nailing your podcast 👍💙
GREAT PODCAST! I feel much better about my therapy I'm having in a couple of weeks. Stem cells, ozone, xesomes (sp), PRP on my knees and jaw for TMJ, light therapy - pretty much the works and I'm 68 years young. I have Hashimotos and tired of being sick and tired my whole life! I finally have someone telling me it isn't all in my head- it's real. I'm looking forward to knowing what it feels like to feel NORMAL and good. Thank goodness for you two and others that dig until they find the truth about our bodies and how amazing they can be if taken care of properly. THANK YOU, THANK YOU, THANK YOU!!!!! Mo
Where are you going for these therapies? I need them too. What docs?
@@2dodger2 If you look up "Pain-Revealed" docuseries and buy their package (great price for what you get!) then you get a free $250 phone consultation with them and they set you up with the best place for YOU with your problems. They have 40 clinics across the US. They placed me with the best docs for what I needed and where to go. They do all the leg work for you- I just have to show up. It is worth buying the package! And if you listen to these two guys you are on your way to being healthy....... Mo
fast for 10-20 days or 4-5 days multiple times and you can see huge change quickly ... but yes! Work on your health its fun and the best investment!
Great interview! A home-run!
What a great vid with soooo much to learn about and you two kept it fun and interesting, I will check out your book Dave! Thank you gentlemen!
Always great listening to Dave, even his voice is therapeutic
Dr Hyman you are a true gentleman!
Dave is great and you are fantabulous!
Awwwwwesome! Thank you both so much. This is so fantastic!
Thank you so much for your wealth of information. I will start to take some of your wonderful advice. Most People’s houses need to be updated to remove mold and lead.
Dave you can’t make it to 180 without God will
Good podcast
Thanks for your efforts both
Dr Hyman, you look AMAZING for 60! I hope to look as good as you! Thank you for your shining example!
2 of my fav people together 💜
Love this interview!
Wow! Awesome! Every word is new to me and I believe every word spoken is true, that is my belief system in Dr Mark Hyman's podcast.
Dave Asprey is a good salesman for his products.
Excellent podcast very informative, thanks to both of you.
Amazing interview great and awesome guys booth are down to earth and funny gentlemen’s ,thanks to booth of you I can’t wait to buy and read your book.
Thanks for the information ♥️
Always so great! !!! Thanks Ever!!!!
I love Dave Asprey! The Bulletproof website and podcast is fantastic!! Thanks, Dr. Mark!!! :)
Ufffff...are you his wife ?
Two of the best health practitioners out there helping thousands of people - thank you so much! For better quality sleep, I'll check where I can get the Lion's Mane mushroom, maybe it's on Amazon or Life Cycle like you mentioned (see 46 min).I wonder if one has to go to a health practitioner to do ozone injections and/or buy an ozone machine or what is involved?
AMAZING PODCAST!
Hey Dr. Marm Hyman i just wanna ask you if u can do episode about IBS again ! Thank you very much in advance !
I wasn’t sure about this interview at first, but I did get a lot out of it! Thank you.
Informative & entertaining!!
Super podcast.....purchased Dave's book before it finished. Thanks so much Dr Hyman. Ps. Also have your book "What the ? should I eat?"....fantastic.
Hey Dave, me too, metabolically flexible, insulin sensitive, doing stress exercises, feeling good. Going full Keto until I lose 5 more kg but another month I should be there. I was never really fat and huge, was skinny fat with a strong metabolism that allowed me to abuse sugar for years, thinking my body was just able to deal with it. And I got my gall bladder working, didn't even know it was not working so well. Still some aching joints but overall getting much better.
Pessimistic predominance be gone!!
Great information for fanning on the flames of hope, and therefore creating a shift in attitude.
I stumbled on my own path to immortality about 8 years ago when I started pedaling on the Embarcadero in San Francisco.
As a pedicab operator dodging the onslaught of random events by the multitude of individuals either walking, driving, riding or gliding, forces the brain to plasticize and optimize my information gathering modalities to the max.
Getting my heart racing and getting paid?? Yea baby bring it on.
Oh yea by the way I’m 74 going on 34.
would be nice to have bookmarks on topics/questions discussed, so that one can jump to those places
He won’t get paid from ads unless you watch the video in its entirety 😀
Great idea, you should do it.
I think maybe on the podcast website they have different timestamps sometimes for different topics.
Loved, loved, loved ❤️
Amazing thank you!!
Great casting doc. Thanks
Excellent Podcast 🙂👍
I never eat fried food, but I do lightly saute my onions and garlic & ginger in olive oil before I add spices and then add my veggies & rice with organic chicken broth. That method really brings out the flavor in the onions, garlic, ginger & spices. Is that bad for you too?
Very entertaining and informative. But this also sounded like a well choreographed 50 minute infomercial. And the amount of illnesses you two have are unbelievable! Nevertheless, love the podcast and I am buying the book! Thank u!
Very rich knowledge of understanding here.
Interesting and informative. Thanks to you both for the education.
I’d like to hear what y’all think about this after talking about sleeping cold.
In 2011 New Orleans experienced an Antarctic Blast and had VERY cold winter. My heater was not working in my home.
I started to experience lots of nightmares. And what I figured out was I would wake up from these nightmares being extremely cold because my blanket had come off or I needed more blankets.
I still experience these nightmare when I get very cold while sleeping because either the air conditioning is turned down very low or my blankets fall off in the night.
Any thoughts or have you heard this from anyone else?
Thanks!!
❤️💜🧡💛💚
Hi, thanks for the video! Since you were on the topic of detoxing from toxic metals, I would love to know your thoughts on MRI contrast. I'm supposed to go for a brain MRI with contrast, but am not all that comfortable with the idea of having a type of metal injected in my bloodstream specifically to go to my brain. They say healthy kidneys will process and eliminate it, but I'm still a bit unsure about this whole idea. ..The MRI is to look for sinus blockages.
Totally amazing!
Such great information and podcast Guys!
The building for the Naturopathic college in Canada had sat empty for 14 years before they bought it and have it paint, new carpets, new blacktop outside, took them over a year before they cleaned the ventilation system. I ended up with severe chronic fatigue that has lasted years. I take all sorts of supps. I'm much better but never fully recovered.
this is a great talk! on the starbux treats... when i was LC in the early 2ks i would go to starbux and look at the treats in the case and say to myself 'aww too bad they dont have anymore , these are just the display treats ' its suprising how well it worked! but im eating like a lion now and feel so much better less sugar cravings. 2MAD is a revelation. not hungry first thing... im so thrilled that the LC world kept evolvibg even when i wasnt paying attention.
Dave is an inspiration.
Thank you for all the informations. This is a great help for all of 40+ and Seniors to learn to take care of themselves if they want to live longer avoiding aches and pains.
Loved what I heard, eye opening! Sadly pharmaceutical companies don't want this knowledge to be common, because the result would be billions of revenue lost. Quite frankly the lack of pharmaceutical bashing was surprising, in light of all that was shared here. 🙂
So interesting! I am type1 diabetic and can fast most days ( through lunch, often later), but insulin levels really dictate. A few years back, hubby and I joined cross fit club. It was the hardest thing I have ever done, other than training dogs in schutzhund. Every time I would leave the gym, my blood sugars were spiked super high. After about 6 training sessions I saw my functional doctor and he said I am stressing my body too much. To much of anything can create opposite effects in the body. So now I sprint to the mail box ( long drive way, 5 acres) and just otherwise walk or rebound. General walking will lower my blood sugar. We are cognizant about AGES (mid sixties), for the most part, avoid charred food ( but it is so good), and take Benfotiamide daily to help rid AGES. Our supplement cabinet looks like a grocery store shelf. We are between keto/paleo diet, mostly due to my issue, along with Hashimotos. I feel good though, thankfully. Edited to add- the American diabetes association has it all wrong. Diabetics need to keep their A1C below 6, preferably in normal ranges, to avoid brain shrinkage, 5% a year. No wonder so many diagnosed with dementia and Alzheimer’s today, now being called Type 3 Diabetes. Keto diet is the way to go and so many great recipes out there and options for ingredients.
Great Interview!
Wow, I have learned so much again, thank you! 👍 😎
Dave's True Dark glasses changed my sleeping life! I sleep like a log all night just by wearing the red glasses for 1.5 hours before bed. It's unbelievable!
The yellow ones keep me from getting headaches from fluorescent lights- wish I would have known about them when I was in college! :-)
Hey, at least you know now! So many people could be helped if they only knew the answers. I never had trouble falling asleep, but I kept waking up at 2:30-3 AM. As long as I wear the glasses for the right amount of time prior to bed, I sleep all the way thru the night. So simple, yet life changing!
Agenda In Mind which particular glasses???? I need a pair💤
The red ones. They are on Amazon or on the Bulletproof website. Make sure you type in True Dark.
Absolutely I have got to the point where I don't consider my old favorite Frosted Flakes to be food. Even though my wife keeps bags of it around I do not touch it anymore. I know it will knock me out of Keto until tomorrow afternoon. To me now, there is no little treat to have between meals, but it took almost a year to get my body to this point. It does not happen that easy folks, you have to really want to change, be strong and avoid eating junk and you will get healthier and healthier. Along the way you will fail, you will revert, you will cheat, but you have to keep going past all that.
at 58 I've been teaching this stuff for 20 years... Nrf2 Glutathione, SOD, NAD, detoxing DAILY from heavy metals, parasites, gut yeast, etc. plus foods, strength training and proper, healthy 'fasting' times to release fat, lower cell inflammation! Yaaay, great convo guys, wish I was sitting there with you! I'm up at 4:30 a.m. most every day and eat my first meal at 7:30 a.m.... I eat three meals and a snack spread out and end at 3 p.m. 16.5 hr fast mostly, but LOVE a 17-18 hr. fast.... I am ELECTRIC and lean and healthy when I do this on occasion. :)
I go to bed at 9 p.m. most nights.... I own my biz and ready for my clients the next day!
@@cindysams2069is there any website or gram account to learn more from you?
Sometimes I feel Dave Asprey is a bit too commercially minded but on this occasion I found the whole interview helpful and very 'human'. Thanks.
I think it's just because he's repeated the same info over and over again to various interviewers that it starts to sound that way, but his True Dark glasses improved my sleep by 1000 percent!
@@AgendaInMind A few people have said that. I might get some :) I think you're right though - and at least he gets noticed and his messages are important and useful.
You can go to his website or buy them on Amazon. I think his website is $10 cheaper if I recall. I put them on for about 1.5 hrs before bed while I'm watching TV or on the computer. They block out all the blue light and turn my melatonin on. Within 1/2 an hour, I'm yawning! You CANNOT wear them while driving because you won't be able to see red lights or brake lights though! The yellow ones are probably fine to drive in. Trust me....get them!
@@AgendaInMind I will! Thank you. I may also get the driving ones as car lights have a lot more blue light in them nowadays, as do street lights.
I’m somewhat put off by that, but everyone has to earn a living and I admire his entrepreneurial skills. Mark Hyman also has written many books saying basically the same thing. But I love his stuff.
Fantastic! I can’t wait to buy the book.
That was alot of great information. Thank you! I would love to find a reliable Lion mane product to use, do you have any suggestions?
Mr.G Host Defense brand is usually the top rated for mushrooms of all kinds. But pricey.
Man makes me happy i know more people. However it really depends if they are open or not.
What?
I’m 50 years old and he looks way older then I , And without doing all the stressful things he’s talking about it .
I eat healthy no grains no gluten but without to much thinking or so much money 💰 invested bedsides good foods
I couldn't agree more - I thought he looked way older than 50.
Seriously, he spends crazy amounts of money on anti aging to look 10 years older than what he is.
is that what they call anecdotal
Bitch please be looks pretty good not at all like a 50 year old!
He is a doctor and they live extremely stressful lives....stress ages.
Good information ! Thank you
What about hyperbaric chamber ozone therapy? Is it harmful then as we breathe it in? Thank you for your awesome podcast Dr Hyman and ur awesome guest Dave Asprey! Buying the book now!
Thanks for good info. I think natural way like fasting, drinking pure water, walking, sun, exposure for energy, good sleep, good friends, good food, to boost immunity and long life, i think going against law of nature can pose problem.
I love you two ! Great interview and discussion.So informative ! Ive learned so much !
Compression of Morbidity is my jam
Really enjoyed this podcast. Just bought superhuman and looking at your books Dr Hyman. I’m fairly healthy body type and very active but looking to feel more restored every day. I have been on keto diet before. I never achieved the highs. I have been IF for a few weeks now and still feel junky. Where can I get specific tips?
Amazing information!! 👍👏
this is really helpful information...thanks!
Excellent, thank u both! Question: I was diagnosed with dry macular degeneration and told to eat a TON of dark green veggies like Kale!! But, you are talking about Thallium and now I am totally confused! What dark green leafy veggies are safe to eat in abundance for AMD?
Poor advice..that's terrible. Oxalates! Dont follow advice from anybody including drs and nurses without doing a ton of resesrch.
Amen to the fasting 1 day per week and intermittent fasting...at LEAST 13 hours per day! Building muscle is phenomenal for the metabolism and the way you feel, life changer!!!! And yes, sleep so important..great talk
Contrary to popular belief, intermittent fasting (or at least the accepted meaning of that term nowadays) could be very bad for the gut (and gallbladder!) in the long term. Yes, it could be a great short-term intervention for targeted dysbiosis/overgrowth treatments, but fasting for more than 13 hours means your body almost shuts mucous production in the intestines, which disrupts your microbiome and impairs mucosal immunity, leading to immune barrier dysfunction and excessive allergic response because of leaky gut (you essentially make the intestines more permeable). So one should approach such interventions in the long term with care and proper guidance, otherwise you can suddenly bring problems that never existed before. IMHO, calorie restriction is a lot more important in general and could be done in safer ways that exclude long stretches of food deprivation. To me, feeding windows shorter than 10 hours are dangerous, skipping breakfast is very bad idea and fasting for 24 hours in otherwise healthy people is not the way to go...
drk why so hard on skipping breakfast? If you have water and diluted juice and tea🤷🏼♀️
WE NEED FUNCTIONAL MEDICINE DOCTORS
I enjoyed this interview. Playful and informative.
Love more info on the enzymes mentioned that will be coming to market
What are the EMFs like wearing an Oura ring? I don't wear smartwatches in order to reduce/avoid EMFs.
my husband got the Oura ring and I felt my body tingling from the EMF I had to sleep on d couch and made him return the ring b/c I could not be near him, they returned his money but I was shocked how much I can feel from the "safe" thing!
THANK YOU!
Thank you for your video. Can you please provide more info on the inejction for your neck issue? Thanks
Thank u for this! But Anthony Williams would say please do not take Chorella as it doesn’t fully pull heavy metals out of your system. That can do more harm. He offers for free a heavy metal detox smoothie recipe you can do - it’s pretty easy to find online - on his blog, etc.
J'adore, j'adore, I am so grateful that you guys existe and I can learn from you. 🥰👍😘😘