Here's why you should Live in the NOW to lower anxiety and stress - There is only NOW!

A life-changing course teaching calmness and self-esteem for (exhausted) intelligent thinkers / theanxietyspecialist
The full video can be accessed here / 32994668
Can't stop thinking and worrying? Anxiety & OCD cause a lot of worry, ‘what if’ stories about the past and ‘if only’ stories about the future, which cause stress and bring on the symptoms of anxiety.
There is only now, the past has gone and the future is just a virtual reality story in your head!
In the free clip from my Online Anxiety, OCD and Depression Recovery Course, I explain new ways of looking at time, worry and control.
Sensible help for intelligent thinkers.
#OCD #livinginthenow #anxiety

[@rjseps222]

Your clips are really helpful John, thank you 🙏

[@TheComplexAnxietySpecialist]

Thank you - There is sooooo much information in my course, I am just trying to let people know about it 🙂