The habit that I’m trying to break is to not put off exercising. So I have been riding my bike every single day for at least a mile. I made it to almost 3 miles today and I’m so proud of myself!! I really needed to listen to this today because it just solidified that I need to keep on keeping on. Love you girl
My bad habits are my unhealthy eating habits, little to no exercise and staying up late which makes it hard for me to get up and get moving the next day. I learned so much from what you shared Chrystal....identifying my bad habits, accepting that I need to make a change, starting small and having accountability. I am going to drink more water this week and be in bed by 10:30pm. This post is my accountability.
I'm with you. I'm bad about my self-care. I take great care of all I can but when I need help or I'm broken I have near no more energy to care for my needs. Your talks are a HUGH help for me. I have so much in common with you. I thank God I found a sister in Christ that has a loving heart I can know I'm not alone.
Bad habit is emotionally eating and bingeing. My favorite tip is 2nd one. Ima start going to the gym in the morning and ima do a 5 day smoothie cleanse with fasting
This episode couldn’t have come at a better time💃🏽💃🏽, was laying in bed trying to figure out how I can start with the habit of waking up early. Thanks a lot for this, I learnt a lot and will be putting it into practice. My phone will definitely be at the other end of the bed and these curtains of mine will be wide open ❣️❣️❣️
Hey Crystal! Mindless shopping online is one of my worst habits and is breaking the bank!!! I don’t need one thing if you could see my closet, spare room or bathroom you wouldn’t believe your eyes 👀 but I want everything I see online or see people talk about you need on RUclips. 😳
Replacing the habit with a good one This video came in time as I'm currently working on improving my health which has been really difficult for me as I love food n am guilty of binge eating and falling prey to comfort food. I found all the tips and examples relatable and doable. Thank you and God bless you
The thing that resonates with me the most is journeying about the bad habit. I am aware of the bad habits but I never take the time to figure out the root cause. Now I know why that is important. Thanks Crystal
My thought life that increases my depression is the habit I need to change.. Lord help me.. Your such a good practical teacher, Chrystal. Love this reminder and I've always heard 21 days break habit but huh? Then heard Dr Caroline Leaf and she said it morelike 60 plus. Not sure specific number but it was over 60 and I believe herbc of her study. 21 never helped me. Also, I often don't keep track of my progress if I have any.....Hitting snooze, the other side of room didn't work 4 me. LORD, I need u to empower me to change alot of bad habits.
Yea keep track! I wanted to be in tune with my health and fitness goals so I downloaded an app and I track my food! I see the little graph thing showing progress and seeing that is doing something for me!
When you spoke about “hitting the snooze button” you were talking to me. So, this week, I am breaking the habit of hitting snooze by placing my phone further away! Thanks Crystal ❤️
One habit that I am working on is slowing down when I am sending out messages or typing in general. I am a college student and always remain busy throughout the semester. Ensuring that I am sending out clear and concise messages will be an essential “habit” that I am striving to maintain.
I have got to stop the habit of having drinks on the weekend🤦🏾♀️ I’m convicted by it even though I’m not drunk but high..I can be real right🤷🏽♀️ I have an addictive personality. So I haven’t had a drink this week and I’ve also been whole food plant based eating. I feel AMAZING! Thank you for these suggestions Crystal. I needed to hear it again😆 I’ve listed to this before🥰🙏🏾🙏🏾
My new habit is meal planning to avoid resorting back to drive-throughs or ordering food everyday. What resonated with me in this video is keeping track of what I'm doing because I know that's what I need to do in order to be successful. I keep track of everything else except the things I need to change into good habits, which is why I haven't seen success. If I write it down, I'll be able to track my progress so I can celebrate my wins. This was a great topic! Thank you for sharing!
Thanks for all your comments! The winner of the FREE "Kingdom Men Rising" book is @Lizz Walker. Please send your preferred mailing address to hello@chrystalevanshurst.com to claim your prize! :)
Sitting here at work listening to this with my co- worker as we are all trying to break those habit and start new on this Monday morning. I have got to get better with being on time. Every Monday is a new week and I say I will do better .... but by Tuesday evening its all over. 😁
Great video! Thank you. My habit is to switch the teddy grahams/nillawafer type snacks for veges and water! I love the idea of not just stopping something but switching it up for something that's a better or good habit!
Most useful tip: change one not so good habit for a better habit one at a time to free mind/energy for other things that need to be done. Habit I need to definitely change is the need to have the television on to fall asleep at night.
Hi Crystal! Thank you for your glorious sacrifice, to share and reach us inside! I had a bad habit of saving cardboard boxes! I started saving them in case my Sister moved again! Later they became an extra wall, to keep out the cold air! Next, they became a comfort! I finally made up my mind to start, breaking them down; and bagging them, in 39 gallon garbage bags! It took me five hours! I had put everything else aside to reach this Goal! Then I had to break them down as they come, and discard them, right away! This keeps me from storing them up again! I thank God for confirming through you Crystal! That I was going the the correct way! Next , I set goals to pay my Credit card off! I have reach the goal for one; and only s few left on the other card. The encouragement that got me started! Was from a kingdom man! Who sit under your Dad's ministry for years Truly a kingdom man, my God sent Son!🙋🙏⚓🎶🙌☕🍿🥤🍦🤍🏆
So many to choose from! I am going to try to stop drinking so much diet Dr Pepper this week. I am going to replace it with water at least three times a day. Thank you, this video was great.
Developing a contsant personal prayer time. I pray through out the day as im working but i need to get my personal prayer time back where i go down on my knees and commune with God. And definitely get back to drinking more water.
Thanks for all your comments! The winner of the FREE "Kingdom Men Rising" book is @Lizz Walker. Please send your preferred mailing address to hello@chrystalevanshurst.com to claim your prize! :)
Thanks Chrystal! I love listening to you 🌼... good idea on going to Sonic to grab water-ice-lime! Instead of my frozen strawberry lemonade! Hahahaha LESS SUGAR 🌼
This video was sooooooooooooo freeing!!!...thank you Sis!!!.. I need to stop emotional eating...and hitting the snooze...I like the sticky note...I'm going to do a cleanse using this method.....thanks for dropping these GEMS Chrystal....preciate cha!!!
I learned how to make my own hummus, I love eating it with carrots (hot sauce on my carrots) I’m Jamaican what can I say🤷🏾♀️..Goya has a easy simple recipe and you can always add to it
You are an amazing person. Your gifting flows very well. Your teaching ability seems so effortless. I will work on changing my habits. God bless you 🙏 ❤
I’ve been trying to brake bad habits for a while, and absolutely nothing works !! And then I started prayer and fasting, it’s amazing how the Holy Spirit guides you into habits that are based on biblical principles. You cannot change on your own. You need the help of the Holy Spirit.
Praise God I enjoyed u and yes I also need deliverance from the food devil but I decree and declare I will be victorious in Jesus Christ mighty name 💞🙌🏽🙏🏽🥰
Replacing one of my bad habits with a good one. Starting somewhere..... Lemon water instead of Pepsi which is from the devil🤣 you are so cute! Thanks Chrystal💕💕 #prayforme😭
This is good. Sometimes habits feel like giants... this shows how we can chip away at them bit by bit. But sis... I love hummus but hummus isn’t Oreos...
great at losing weight, but staying on it after losing the weight is the problem. I fall back into the same habits BECAUSE I think I can drink that one pop or tea then I'm back drinking tons again
The thing that I keep doing and expecting different results is...doing nothing. Absolutely doing nothing. I feel God want me to be a leader, but I’m frozen. I’m to scared to go left. And too stubborn to go right.
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
I’m so glad I took the time to listen to this tonight. The habit that I will cocoon this week is drinking more water.
My habit is procrastination. I like the tip about disrupting the pattern and everyday is Day 1.
The habit that I’m trying to break is to not put off exercising. So I have been riding my bike every single day for at least a mile. I made it to almost 3 miles today and I’m so proud of myself!! I really needed to listen to this today because it just solidified that I need to keep on keeping on. Love you girl
My bad habits are my unhealthy eating habits, little to no exercise and staying up late which makes it hard for me to get up and get moving the next day. I learned so much from what you shared Chrystal....identifying my bad habits, accepting that I need to make a change, starting small and having accountability. I am going to drink more water this week and be in bed by 10:30pm. This post is my accountability.
Every day is day1! Best way to start the day.
Lord.... I needed that statement!!!
Love 💘 it
I'm with you. I'm bad about my self-care. I take great care of all I can but when I need help or I'm broken I have near no more energy to care for my needs. Your talks are a HUGH help for me. I have so much in common with you. I thank God I found a sister in Christ that has a loving heart I can know I'm not alone.
Bad habit is emotionally eating and bingeing. My favorite tip is 2nd one. Ima start going to the gym in the morning and ima do a 5 day smoothie cleanse with fasting
Oh my husband and I love your son doing the laundry! His face! The best!!!!!!
Bad habits I want to change.
Scrolling through Facebook all day
Constantly eating junk food
Not reading my Bible
Sitting all day
Really got a lot out of this. Also your hair looks fabulous this morning. It always looks fabulous but extra fabulous LOL
This episode couldn’t have come at a better time💃🏽💃🏽, was laying in bed trying to figure out how I can start with the habit of waking up early. Thanks a lot for this, I learnt a lot and will be putting it into practice. My phone will definitely be at the other end of the bed and these curtains of mine will be wide open ❣️❣️❣️
Hey Crystal!
Mindless shopping online is one of my worst habits and is breaking the bank!!! I don’t need one thing if you could see my closet, spare room or bathroom you wouldn’t believe your eyes 👀 but I want everything I see online or see people talk about you need on RUclips. 😳
Replacing the habit with a good one
This video came in time as I'm currently working on improving my health which has been really difficult for me as I love food n am guilty of binge eating and falling prey to comfort food. I found all the tips and examples relatable and doable. Thank you and God bless you
The thing that resonates with me the most is journeying about the bad habit. I am aware of the bad habits but I never take the time to figure out the root cause. Now I know why that is important. Thanks Crystal
Its the actual footage at Sonic and the Oreo Thins for me 😂😂
My thought life that increases my depression is the habit I need to change.. Lord help me..
Your such a good practical teacher, Chrystal. Love this reminder and I've always heard 21 days break habit but huh? Then heard Dr Caroline Leaf and she said it morelike 60 plus. Not sure specific number but it was over 60 and I believe herbc of her study. 21 never helped me. Also, I often don't keep track of my progress if I have any.....Hitting snooze, the other side of room didn't work 4 me. LORD, I need u to empower me to change alot of bad habits.
Yea keep track! I wanted to be in tune with my health and fitness goals so I downloaded an app and I track my food! I see the little graph thing showing progress and seeing that is doing something for me!
When you spoke about “hitting the snooze button” you were talking to me. So, this week, I am breaking the habit of hitting snooze by placing my phone further away! Thanks Crystal ❤️
Thank you Chrystal!! 😍
One habit that I am working on is slowing down when I am sending out messages or typing in general. I am a college student and always remain busy throughout the semester. Ensuring that I am sending out clear and concise messages will be an essential “habit” that I am striving to maintain.
I really like you, because I also still like your mother and I look up to her as an example of my 'Legacy Woman' when I see you I get mama vibes! 🥰
I have got to stop the habit of having drinks on the weekend🤦🏾♀️ I’m convicted by it even though I’m not drunk but high..I can be real right🤷🏽♀️ I have an addictive personality. So I haven’t had a drink this week and I’ve also been whole food plant based eating. I feel AMAZING! Thank you for these suggestions Crystal. I needed to hear it again😆 I’ve listed to this before🥰🙏🏾🙏🏾
My new habit is meal planning to avoid resorting back to drive-throughs or ordering food everyday. What resonated with me in this video is keeping track of what I'm doing because I know that's what I need to do in order to be successful. I keep track of everything else except the things I need to change into good habits, which is why I haven't seen success. If I write it down, I'll be able to track my progress so I can celebrate my wins. This was a great topic! Thank you for sharing!
Thanks for all your comments! The winner of the FREE "Kingdom Men Rising" book is @Lizz Walker. Please send your preferred mailing address to hello@chrystalevanshurst.com to claim your prize! :)
I agree. Food planning makes the whole family feel a sense of rhythm
.
Awesome helpful content. This video is everything.
Sitting here at work listening to this with my co- worker as we are all trying to break those habit and start new on this Monday morning. I have got to get better with being on time. Every Monday is a new week and I say I will do better .... but by Tuesday evening its all over. 😁
I love this message, gosh I have too many bad habits... The first I need to change is getting up early and not rushing to get to work.
Great video! Thank you. My habit is to switch the teddy grahams/nillawafer type snacks for veges and water! I love the idea of not just stopping something but switching it up for something that's a better or good habit!
To be intentional.Be aware. Replace..Thankyou!
Most useful tip: change one not so good habit for a better habit one at a time to free mind/energy for other things that need to be done.
Habit I need to definitely change is the need to have the television on to fall asleep at night.
Thank you, really needed, total confirmation
Hi Crystal!
Thank you for your glorious sacrifice, to share and reach us inside! I had a bad habit of saving cardboard boxes! I started saving them in case my Sister moved again! Later they became an extra wall, to keep out the cold air! Next, they became a comfort!
I finally made up my mind to start, breaking them down; and bagging them, in 39 gallon garbage bags! It took me five hours! I had put everything else aside to reach this Goal! Then I had to break them down as they come, and discard them, right away! This keeps me from storing them up again! I thank God for confirming through you Crystal! That I was going the the correct way! Next , I set goals to pay my Credit card off! I have reach the goal for one; and only s few left on the other card. The encouragement that got me started! Was from a kingdom man! Who sit under your Dad's ministry for years Truly a kingdom man, my God sent Son!🙋🙏⚓🎶🙌☕🍿🥤🍦🤍🏆
So many to choose from! I am going to try to stop drinking so much diet Dr Pepper this week. I am going to replace it with water at least three times a day. Thank you, this video was great.
My bad habit is snacking when I come home from work. The tip that resonated with me was # 3. Disrupt the pattern.
Developing a contsant personal prayer time. I pray through out the day as im working but i need to get my personal prayer time back where i go down on my knees and commune with God. And definitely get back to drinking more water.
I will add more water! Thanks Chrystsl for encouraging me to celebrate the small accomplishments!
i love you girl! you are so real and down to earth. you give us help in a way we can understand!!!!!
Changing your routine to allow for healthier habits. Like the idea of celebrating along the way and not waiting til the end result.
Yes! Thank you....this is so helpful!!!💜
All the tips hit me hard thank you. I’m always starting and stopping which is a bad habit I have help
Thanks for all your comments! The winner of the FREE "Kingdom Men Rising" book is @Lizz Walker. Please send your preferred mailing address to hello@chrystalevanshurst.com to claim your prize! :)
Great teaching...keep track and change one habit at a time...everyday is day1💞
Excellent message! Thank you!
Thank you for always keeping it real!!! 💕
Thanks Chrystal! I love listening to you 🌼... good idea on going to Sonic to grab water-ice-lime! Instead of my frozen strawberry lemonade! Hahahaha LESS SUGAR 🌼
This video was sooooooooooooo freeing!!!...thank you Sis!!!..
I need to stop emotional eating...and hitting the snooze...I like the sticky note...I'm going to do a cleanse using this method.....thanks for dropping these GEMS Chrystal....preciate cha!!!
LOVE the inserted video clips of you doing the habit you want to break! So cute!
I learned how to make my own hummus, I love eating it with carrots (hot sauce on my carrots) I’m Jamaican what can I say🤷🏾♀️..Goya has a easy simple recipe and you can always add to it
I just love you girl. This is what I need. I have to testify when I get the victory!
You are an amazing person. Your gifting flows very well. Your teaching ability seems so effortless. I will work on changing my habits. God bless you 🙏 ❤
Look you had me at the Sonic 🥤 cup in the thumbnail... Lol!!! That's a habit I need to break!!!
Thank you for these Nuggets! My habit is pushing the snooze button. 🤦🏾♀️
Thanks my sister for your for your teaching
My bad habits are eating sweets after a meal
Today l learnt that l should brush my teeth after Eating
What tip that resignated with me the most...changing or working on one bad habit at a time!
I’ve been trying to brake bad habits for a while, and absolutely nothing works !! And then I started prayer and fasting, it’s amazing how the Holy Spirit guides you into habits that are based on biblical principles. You cannot change on your own. You need the help of the Holy Spirit.
Awesome session I'm from trinidad, will love for you to send me that book for my young husband....😅
Wow. I missed the live. Will soon watch.
I am absolutely a stress eater too!
Yes Please! Triggers
Soooo much here! 🏆 (Not the least of which... “don’t email me your diet recommendations” 😂)
ditto Chrystal... more healthy food n water
Finding and keeping your why
Why did you get off track what led up to it
Drinking water
We're some tips that stood out to me :)
I just to comment and Sonic ice is the best ice ever created. I eat shaved ice often but a cup of Sonic ice is something special.
Keeping my WHY in front of me!!
so good!
Keeping track, my new habit drinking water .... my bad habit sugar. So I plan on reducing sugar and drinking water.
Praise God I enjoyed u and yes I also need deliverance from the food devil but I decree and declare I will be victorious in Jesus Christ mighty name 💞🙌🏽🙏🏽🥰
Chrystal, have you tried dark chocolate hummus? It literally tastes like icing but it's healthier. Dip strawberries in it 😋
Love you Chrystal! going to change the eating habit... Drink more water 1st
It's the don't email the diet suggestions for me lol
using what i have, not buying extra things
Good evening from Virginia 👋🏾
Smiling more
I need to really eliminate sugar as my bad habit. Everyday is day one!!!
Good evening from kenosha Wisconsin
Replacing one of my bad habits with a good one. Starting somewhere..... Lemon water instead of Pepsi which is from the devil🤣 you are so cute! Thanks Chrystal💕💕 #prayforme😭
Great mesaage glad i tuned in. I will drink more water and vegetables
Spending so much time on social media, watching movie clips, and other videos...
This is good. Sometimes habits feel like giants... this shows how we can chip away at them bit by bit. But sis... I love hummus but hummus isn’t Oreos...
Sugar. Get an hour in the word. Outta bed by 7am.
Now 7:48, still not cracked the cover. Bye crystal....
What fixed my food habit issues is daily intermittent fasting. But thats not a recommendation or anything.
Replace a bad habit with a good one.
Replace water instead of extra eating.
Eating poorly. Everyday is day 1!
#real talk🙌🏽🙏🏾💙
great at losing weight, but staying on it after losing the weight is the problem. I fall back into the same habits BECAUSE I think I can drink that one pop or tea then I'm back drinking tons again
Thanks Chrystal. Wish you were my sister.
Go to bed earlier and get up earlier. One day and step at a time
The thing that I keep doing and expecting different results is...doing nothing. Absolutely doing nothing. I feel God want me to be a leader, but I’m frozen. I’m to scared to go left. And too stubborn to go right.
Yes... this is a thing for me as well
The habit I need to eliminate is going to bed late 😩
My bad habit is drinking too much coffee.
Hello I'm Lot Yulo
From Singapore.
I want to break a habit of waking up so late.
Going to bed after midnight.
That dang on SNOOZE button 🤦🏽♀️🤦🏽♀️
Eating when I upset
Late night snacking
Already purchased for a dear male friend of mine.❤
My bad habit is staying up too late then I get a late start the next day.
Me too
Procrastination. I get overwhelmed and fail. My goal to Speak life to success.
Hahahahhahaha.... i so relate to her.
Negative speaking about myself
weekend overeating
Stop going to bed very very late