Cathe Friedrich's Strong and Sweaty Cardio Slam Workout

Cardio Slam- Order Now: bit.ly/2b6wLrn
Looking to get a solid, sweaty, high intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step! In this workout you’ll transition from floor cardio to mat cardio to step cardio with a mix of light weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water handy… or perhaps even two! It’s time to sweat and SLAM!

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