600 Calories Crushed | 30 Minute Boxing Workout| Low Impact High Intensity |NateBowerFitness
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- Опубликовано: 13 сен 2024
- 600 Calories Crushed | 30 Minute Boxing Workout| Low Impact High Intensity |NateBowerFitness
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I'm Nate bower the creator of Nate Bower Fitness RUclips Channel.
Im a personal trainer, Boxing coach, competitive boxer and RUclipsr. On the NateBowerFitness Channel. I’ll teach you boxing, coach you through boxing workouts and training to deliver you the best results possible. Ive helped 1000’s of people like you elevate their fitness, eliminate stress and even kick addiction through my boxing and fitness workouts
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instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Killed my first time through thanks to the 21-day challenge 💪🏻
Just what the doctor order, a pulse pounding, sweat drenched shadow boxing session.
So glad I found this channel, I really struggle to work out at home and I have now found I can't wait to put the next video on! You have really helped me improve and stay fit while having a blast through this tough time, massive respect Nate! Keep them coming! 🙏🏻🙂
Nothing better than finishing your workout week than with a Nate Bower workout. Thanks again and have a great weekend! You the greatest boxing coach on RUclips 👊🥇🥊💪
I was feeling lazy !!!. This got my motivated again. Really enjoyed it. BIG Shout out to Nate and Trevis !!!!
Got my workout for the day
Edit: did it, badass!
Great timing! Just when I was about to do one of your older work outs. Love it!
You're looking good Trevis, keep up the work!
@@NateBowerfitness It was great! One thing I really liked was that we always kept moving, this way you can't cheat by stopping for a break before the timer ran out. It was also really fun that you gave us so much variation in things to do!
I have to keep checking myself though, that I keep the intensity up and don't cheat on the squats for example. When nobody is watching I sometimes make it a little easier for myself. Then I remind myself I'm training to prepare for when I can start boxing again once the covid measures here (the Netherlands) are lifted.
I think it was nice you one time added an alternative for the power squats. I live in an old building and don't want to be jumping on the floor too often, it's quite noisy for my downstairs neighbors. So the alternative exercise helped me out! Maybe you can do that more often. I think this is my favourite workout of yours so far!
Back to boxing after two years of hip and shoulder injury, can't go to the gym due to the pandemic. I was crying at the end, needed a few shorts five seconds in between, and my hip and shoulder hurt. But I never took my hands down. Some instints last forever. God damn does it feel good to throw punch again, thanks Nate!
Probably the hardest workout in cardio and endurance for me from this channel. Since I was focusing on more bag workouts.
Great workout guys. I'm not a boxer but the cardio and coordination are great tools to work on for anyone. Keep up the good work.
Lots of stress, needed this today! Thanks Nate.
Just what I needed on a stormy day 💪😬👍
Awesome! Check out the workout Bangers in channel memberships if you want the premium work!!
Thanks Nate! I really needed this homie let's get itttt
Amazing. The last round was a killer. With Nate Bower every day is leg day 😉👍
Did this on the heavy bag and WOW!! Thanks Nate!
Excelente rutina!!!
Nate, MUCHAS GRACIAS por compartir!!!!!
Un fuerte abrazo desde Bogota Colombia!!!
612 cals. Attempt 1. But legs were dead for the skater/sprinters at the end so did 1-2-1-2 squats. Awesome workout Nate and Travis 🥵
Good work 🤜🏽🤜🏽
Brilliant job! Love the work out!
Name of the background song please...btw great work Nate👍
Excellent!great training! Thx
Almost there, Nate! Currently taking one break 25 minutes in. I have probably done this 25 times.
Loving the regular boxing workout videos. In lockdown here due to virus so this has made training so much more fun (and guaranteed good nights sleep after)
50/50 bit on the bag bit in the mirror great start to the day. I’m a runner and do these on my active recovery days (Wednesday and Sunday) keep em coming champ 👊💥🤘
Fantastic ❤
Monster workout!!!
This one heats up quick
I did this workout today on my heavybag. I did not burn 600 calories. I have an apple watch and it says I burned 225 Active and 283 total.
Get finished the work out! 💪🥵 . It's was just the right pace!!👍🏿💥
Haven't exercised in about 3 months and chose to do this! Loved it. Just what I needed!
omfg I just bought a heavy bag and this was my first workout. godamn!!! I thought I was in decent shape but this is next level, my legs gave out!!!!
Thanks so much Nate and team for all these incredible workouts, much appreciated!
Excelent Workout , love all your videos. Cheers from Ecuador
Brilliant and brutal. Be prepared to be beasted.
Great video! Started doing this to keep up my condition for fencing and this is a fantastic way to stay in shape for fighting!
👏👏👏
RESPECT!
Amazing workout!! Who says that you cannot workout during lock-down? So glad i found this channel.
Question: Boxing gloves will add something to those workouts? Because i do not have and i am thinking to purchase a pair
Amazing. Thanks
That was a fun and challenging one. The weirdest thing happened though. Around 21 mins I threw a 6 at the end of the combo; 2 secs later you said add a 6 on there. We were in sync
Great video! Don't know if I made it up to 600, but it was a good workout. Thanks
Hey Nate! Another great video. What's the app that you two are using for target heart rate?
Brilliant workout. Wanted to call it a day at 30 mins but the calorie count kept me going. :)
Amazing!
Such a great workout!!!!
beauuuuuuuitiful
Awesome
Woo!
Nate Bower Smashing it as usual. While you were sleeping people. Get it,,,,,,,,,,,, Whats your excuse, not reason.
💪🏻❤️
Whenever I am so frustrated that I need to punch my pillow, I now know the proper way to do it. ;)
Killer. Love these shadow boxing routines. Curious to know what you’re using to track calorie burn. Apple Watch only registers 270ish.
@@NateBowerfitness thanks for the info! I’ll look into them.
like this
Been doing these for about 6 months now as my form of cardio. Wouldn't want cardio any other way!! Beats stationary bikes by a country mile
amazing workouts you got there but in miss the heavy bag woorkouts though
Doing this one after a month on th4 heavy bag. Feels amazing to punch hard on the bag after squats and repeat this many times.
Of the many benefits of these workouts, it makes the core so strong.
👊🏻👊🏻👊🏻
What is the second song
I don't request it. It's too hard I only lasted 15 minutes. If you need an easier one go check his other 600 calories and tomy jeffries 20 minute boxing workout 476 calories. They are way relaxing than this ones. However this one sure works to get to 600 calories but it's too challenging.
Maybe something wrong with my calorie counter - i get only 340 cals burnt everyime . But great workout
Anyone else using hand weights?
I use egg weights when boxing.
Did this, and every time there's ads, I don't skip it, not because I need to rest, but because I want you to earn some 😂
Now that’s what I’m talking about!
@@NateBowerfitness I was joking. I didn't skip the ads because I needed the rest 😂
👍
x1
Made it to last rd and then legs gave out lol
😂 love it!
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