SQUAT WITH KNEE OSTEOARTHRITIS | Learn how to squat while living with knee osteoarthritis.

[@sharonmitchel1377]

This is outstanding! I love the supportive exercises. My squats slowly keep improving but not a an acceptable rate, now I see why! Thank you!

[@freeinthespirit8817]

Thanks for sharing I really appreciate you 😘

[@AgeFitwithTess]

Thank you for watching. I'm glad this has been helpful.

[@murraysumpter8730]

Good to mention that feet should be hip width apart toes slightly pointed out wards.
Knee's should be parallel with toes when squatting. Knees should remain behind toes when squatting...!!

[@AgeFitwithTess]

Thanks Murray!

[@indiahenshaw128]

Thank you for this video. Very helpful!

[@AgeFitwithTess]

Thank you for watching. I'm glad it has been helpful.

[@aspiringprogrammer2820]

It looks like your in paradise.
Where is that place,just beautiful.

[@AgeFitwithTess]

Thank you for watching. It is beautiful.

[@mohammadyaqub9273]

Thanks for sharing

[@AgeFitwithTess]

Thanks Mohammad. Glad it has been helpful.

[@seohlengtay6011]

Hi when I do the squats I notice when I bend down that is a click sound from my lower limb but unsure if
it is from the ankle or from the knee as there's no pain.. .. The click sound is not just one or twice say if I were to do 3sets of 10 's there will will be 30 times of click sounds ..
By the way I'm your avid fan of your channel

[@AgeFitwithTess]

Thank you Seoh leng tay. Thank you for being an avid fan! Here is a description of crepitus that may be helpful if that is what you are experiencing. Are you getting any pain or other symptoms at the same time?
Crepitus, sometimes called crepitation (krep-i-tay-shen), describes any grinding, creaking, cracking, grating, crunching, or popping that occurs when moving a joint. www.arthritis-health.com/types/general/what-crepitus

[@goldiejohnson6197]

Great video will this work if you have bone on bone or cartilage lost knew osteo arthritis just doing some of this made my knees feel stronger.

[@AgeFitwithTess]

Thank you for watching Goldie. I am glad your knees are feeling stronger. Yes, progressing in squats is possible with bone on bone or cartilage loss. If pain is a limiting factor ensure to work within pain tolerance and take time with the progressions as needed.

[@sharonmitchel1377]

You mentioned the sets and reps on the squats and supportive exercises. Can these be done daily or should there be rest days?

[@RobertSantos-rw8dy]

Any research on Discus throwing and spine injuries?

[@AgeFitwithTess]

Hi Robert. Great question. Here is an article which reviews rates of injuries in track and field athletes including discus and lumbar spine changes. journals.lww.com/acsm-csmr/fulltext/2017/11000/Track_and_Field_Throwing_Sports__Injuries_and.8.aspx

[@nehalahmad9194]

Cant see video bcause of english writing

[@AgeFitwithTess]

Hi Nehal. Thank you for the comment. Very sorry you could not see the video. Do you mean the exercise titles or the subtitles?