The 8 Step Method To DESTROY Fear & Anxiety! (TRY THIS TODAY) | Lewis Howes
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- Опубликовано: 13 сен 2024
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If you’re ready to learn how to stop living in fear and how to free yourself from worry, then I can’t wait for you to listen to this episode. And now, let’s jump into Episode 1,302 of The School of Greatness!
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Had debilitating anxiety for yrs. 100% cured now. D3 and magnesium daily and stop processed foods. Off all meds and zero anxiety since making the change
This is it. And quality meat really was a fave changer for me too 🙏
Could you elaborate further? How long were u on meds? Was it SSRI’s? How long since you have felt cured? You give me hope.. thank you
@@iamshruthithegreat remember it it different timing for everybody. But even making the decision to “clean house” for the only home you will ever have in this life- is a step in the right direction
Please 🙏🏻
Anxiety for me meant a lot of time spent thinking about worst-case scenarios. My therapist told me to spend at least an equal or greater amount of time thinking about and visualising the best-case scenarios. It's a small thing but I found it really useful in easing my anxiety and actually cultivating a more realistic view of things. Hope that's helpful for someone 🙂
Thank you for sharing!
Thank you. I do the same. I need to learn how to not freak myself out over things. 😩
@@jacalyntaylor6721 You're welcome. It's a really easy way of thinking to fall into, especially when you struggle with anxiety so don't beat yourself up about it! Building the self belief that you can handle anything is really useful with this as well. When you trust yourself to deal with whatever comes your way, you don't have to think through every worst case scenario and be hung up on the fear that brings, because you know whatever happens you'll be okay. That's definitely a mindset that can be cultivated. Good luck with your growth:)
@@lewishowes I JUST WATCHED YOUR VIDEO. THANK YOU LEWIS HOWES FOR YOUR SUGGESTIONS. I HAVE BEEN STUGGLING SO MUCH WITH ANXIETY & FEAR ON MY OWN & CURRENTLY THAT ITS ACTUALLY WENT INTO PHYSICAL HEALTH & I FEEL SO ALONE & AFRAID. I HAVE ASKED MYSELF AM I TOO FAR GONE TO COME BACK FROM THIS BUT I DO BELIEVE IN THE LORD & THE POSSIBILITY OF A COMPLETE TURN AROUND FOR THE BETTER IF I HAD GUIDANCE & SUPPORT. IM A SINGLE MOM, MY DAUGHTER JUST TURNED 18 THIS PAST FEBRUARY 2ND. ITS JUST HER & I THAT HAVE ANOTHER. MY BODY FEELS LIKE ANYDAY IT COULD VERY WELL BE MY LAST. IM EXHAUSTED & PROBABLY AS THEY SAY LOST. YES MY MEMORY HAS BEEN AFFECTED AS WELL. I WANT HELP I JUST AM STUCK MENTALLY & SO WEAK & TIRED OF CIRCLES. I FEEL DEFEATED. I JUST TURNED 46 4 DAYS AGO. THANK GOD FOR YOUR CHANNEL. IF ANYTHING ITS BEEN THE ONLY THING I KNOW IN MY HEART THAT IS FOR ME & HAS TAUGHT ME ANYTHING GREAT & POSITIVE. I LIKE TO THINK OF IT AS SENT BY GOD SOMETIMES. 😇
Thanks for sharing that.
Yes! A great Game Plan for dealing with fear, stress and anxiety. Thanks for all the educational materials you share with the world, Mr. Howes.
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
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Hi, Greetings from Rockford IL - Yes Im 62 & Im proof that anziety, worry & fear have caused memory loss & & problems with my heart. Unfortunately this is not the practical help I need. My biggest issue is trusting in life. Trusting that truly whatever happens, everything will be alright. I do like the meditation & breathing. And yes gratitude & service.
Glad you found it helpful! Mental health is SO important to me 🧡
I know reading the Bible, specifically reading the Psalms, and learning that God, who created the world, is in control of everything has helped me be at peace with God and I’m at peace knowing he is sovereign over what happens.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength
This will create more anxiety :)
I'm a Brit. I've learnt everyone goes through anxiety or depression at least once in their life either short term or chronic.
😂 true. I love that you hot spit that you are British, first thing
I’ve been listening to these podcasts for a year and exercising some of the methods explained. It’s working but it’s a slow process that’s for sure but at least I have some light at the end of the tunnel. That makes me feel very good.
Anxiety is a result of not living from truth, I think.
This is so good! Bless you!
This video encapsulates most of the challenges people are facing in their lives and strategies that would work in overcoming them. By using manifestation, setting daily/ life goals and how to use dopamine releases to your own advantage. Glad I watched this whole power packed episode. #Gratitude
Leaning into my fear….. Thanks Lewis
You're welcome,thank you for being here 🧡
This channel gives amazing advice on how to deal with life situations on soo many levels.....I appreciate YOU!🙏🏽
So glad you enjoy the channel! Thanks for being here!
Make it your super power ‼️. There is a purpose for our anxiety ❤️
It's so important that we take care of our own needs without sacrificing our well-being to satisfy and please others. When you can, take breaks if need to, meditate, take a walk and be kind to yourself for the practice of self-care. Do whatever makes you feel that inner peace and calmness that's needed for your mental health and overall well-being.
💙RUclipsr That Helps People Overcome Toxic Relationships
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going true that now !!! people is so Curiel with kindness to old people.
you're the best
Had HUGE anxiety but wit mediation 🧘🏽♂️prayer🙏your pod cast plus Jay Shetty got me through 5 jails 2 countries & divorce put me now in a positive space moving through life happy 😄 healthy 💪 & soooo blessed 🙏 missing a lottery ticket lol. Thanks again Lewis this pod cast ROCS👍☀️🌻🤟🏾
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
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HOLY COW LEWIS!
I've been following your channel for a few years now and I must say that THIS video is the best one you've ever made! After watching/listening to this video... it LITERALLY changed my life. The impact that you are making in this world is REAL and VERY much appreciated!!
BTW I've probably replayed this episode about 5 times already LOL
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
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You have nothing to be shameful for. You are Perfect!
I went from a doctor only training in emergency specialities, some of the most demanding possible, to severe anxiety and acrophobia which his caused me to be house bound for almost 10 years. As it stands I cannot get control over my life. When you discuss causes of anxiety there are far deeper deeper levels than you mentioned. Especially when you have been through years old trauma and childhood trauma.
Paper Tiger Syndrome: Paper tigers are the thoughts and experiences that conjure up dread, but that don’t present any real danger. Missed deadlines, traffic jams, conflict with a loved one, and arguments with the boss create the same physiological responses in the human body that our ancestors experienced when they were stalked by predators on the plains.
In the modern world, however, those responses are unwarranted. They’re neurological “misfires” that wreak havoc on our mental, emotional, and physical wellbeing, all in an effort to keep us “safe.”
Absolutely awesome THANKS FOR SHARING
Thank you Lewis this is so helpful! I love listening to your videos when I'm editing my RUclips videos. It calms me. I've struggled with anxiety my entire life! At 44 that was not something we talked about or even got diagnosed with so when I was a kid going to the er all the time with stomach issues we later in life realized that was all anxiety driven! I performed my entire life dancing, pageants and competitive gymnastics so my body would shut down a lot before competitions and big performances. It got better through the years as I went on to be an NBA dancer and that just really for some reason didn't affect me as much which was odd because it's the biggest crowd of over 17000 people. I think when you work your whole for a dream and accomplish it that may help.
But later my anxiety came back and it was driven by my parents fighting and divorcing and both of them having issues with depression. I then lost both of them almost 4years apart. It's crazy because my parents never saw the age of 70! Just as I was starting to feel better with my grief of losing my dad, my mom who was healthy and doing amazing and who I also lived with just suddenly passed away out of nowhere! I didn't get a chance to even say goodbye or anything she was just gone and I thought how could I survive without her she was my everything! My best friend, my mom and my world! And it was just taken away! I was already struggling so bad with anxiety and that just intensified it more and it got worse and worse over the years and now I'm just trying so hard to manage it. Losing them both unexpectedly and suddenly really took my anxiety and fear to a whole other level. Last night I woke and I couldn't breathe and my grief hit me like a tornado. My RUclips channel is what my mom and I started and it's the only thing keeping me going because I refuse to let her down. But my sleep is all out of whack! These panic attacks happen every so often, so those breathing techniques are so helpful. My negative thoughts hit me every night because I'm so scared with what is going to happen next. The fear of losing and grief are so hard for me to manage at times. Keeping busy filming and editing help. Changing my ritual is much needed and hopefully I will have an easier time falling asleep. I really excited to try your techniques. Thank you so much and I really enjoy your channel!
Glad this was helpful for you🧡
I’m writing this after just watching the first section by @LewisHowes This contains more strategies and techniques than I have been taught in over 2 years of therapy to manage anxiety and depression. Thank you so much 🙏🙏🙏 I’m going to continue with the rest of it now 😊
Means a lot!!! Glad this was helpful for you🧡
Great information for young men who struggle with this kind of thing I hope to do the same on my channel
Love this. And I appreciate how honest you are Lewis 😂👌🏼 12 Krispy Kreme’s 🍩 (I personally prefer Southern Maid or Shipley donuts) but also opening up about your own experience with anxiety. So relatable and down to Earth. The first 3 steps were all new to me, but the rest I had to learn on my own and didn’t even know they were actual techniques.
When you’re living with high anxiety that affects you physically, you eventually hit bottom and it’s either gonna break you or you get yourself back up and climb out but you come out 10x stronger for being able to do that.
I hope this helps someone: I was in a toxic 5-year relationship with someone and my anxiety was yelling at the top of it’s lungs trying to help me get out of the relationship for my benefit. Well eventually I did with the help of a therapist (psychotherapist, people are so afraid of this word but “psych” just means mind), my life did a 180 and everyone around me noticed. I was glowing. And now, me and anxiety are good friends. It’s a superpower, it’s intuition on steroids. I know when I’m in danger before I even know I’m in danger and now I can avoid bad situations/people all the time.
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Thanks for all that inspiring advice! I have been wanting to pursue singing, but want to get a stable job to ease my parents anxiety, and mine first for 6 months . So you're making me feel less guilty for procrastinating on purpose! Thank you Lewis!
Liked idea of super power for greater strength to get through fear. Also will use breathing and start raining day stories and Journaling. Key understand are thinking to control periods of fear and insecure stories in are head from childhood. Thank you for giving back and paying forward .🙏🙏❤
You're welcome,thank you for being here 🧡
Hey yea I definitely have & do struggle with anxiety & I continue to work on it and owning that I'm safe & to go for it anyway! 😊
Lewis I was visualizing this the other night....like if I knew you will release it soon! 🥳Thanks really appreciate it! 💜
You're welcome,thank you for being here 🧡
@@lewishowes 🧡
Wow I love that feelings not expressed through tears will make other organs weep! ❤️❤️
Thank you for this!! I’m new to all of this!! I’m 51 and I am changing one thought one moment one choice at a time. I feel excited that this time it will be different because I’m READY. For all of it. I’m a sponge and I’m open to heal with a new mind. And I want to thank you Lewis. You are such a great human.
You're welcome, thank you for being here 🧡
Thank you Lewis! This is a special session without a guest and it’s very helpful!
You're welcome, thank you for being here 🧡
This could not have come at a more perfect time. The quote about the body feeling your feeling... wow. I have a severe neuromuscular imbalance that I have been chasing traditionally, that I am certain is psychosomatic, stress manifestations- because I'm really good at hiding things from myself, I often find that I kind-of gaslight myself into toxic positivity. This is great. Language, self- talk, too.
Glad this was helpful for you🧡
It is good that you suggested therapy as a means to overcoming social anxiety. For example, someone who is afraid of public speaking or presenting may have an underlying problem that necessitates therapy, maybe they were mocked when they gave a presentation in fourth grade.
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Thank you for this! I took notes and idk which stood out the most because there was a lot of good advice. I’ve suffered a lifetime of trauma so it’s very hard to manage the fear and anxiety because those worst case scenarios did in fact happen again and again. The issue for me is feeling safe in a place that’s proved to be unsafe with ppl who’ve proved they don’t care in a body that doesn’t cooperate 🥺
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My heart aches for you because I am a you.
Such a wordless feeling
@@michellerodriguez4107 I’m still trying, I’m still pushing and I’m still refusing to give up. We can do this life somehow because if we give up they win and I refuse to let them win! Much love to you and big hugs beautiful xx❤️🙏
I learned to face FEAR and turn it into a positive power.
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I feel anxiety and fear everyday for years due to isolation.
So sorry to hear that🧡
Hi Lewis, thanks for all the great contents! I always notice your true heart of servitude; a real value that we don’t see a lot nowadays. Thanks for gathering all the info and sharing with others :) I was wondering if you considered using time stamps in your description so that we can navigate between concepts easier? Just a thought! Thank you once again for spending your time and resources to benefit others ☺️👍
yes these are issues i can struggle with
Okay I wanna see you Salsa 💃!!! Cha cha cha! Seriously that is Awesome!!!!
all was good, but "rainy day notes " where the best for me!
Brooooooooo thank you
You're welcome,thank you for being here 🧡
Thanks for all the helpful tips and advice. Great video!👋👋👋
Thank you so much for your feedback 🙂
The way to love anything is to realize that it may be lost.
Thank you for putting this video together.
I can feel it is full of love.
I’ll watch it multiple times. I’ll try my best to learn & apply it’s lessons.
You're welcome,thank you for being here 🧡
I love that instructive versus irrational very cool!
Thank you Lewis
You're welcome, thank you for being here 🧡
Thank you that was very good
Glad you enjoyed it!
Great ideas! I like them all! My favorites are write down your fears & review everyday & the Rainy Day Letters & Notes to Self & 3 Storyline Heroes.
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A lot Yes
Man, this is just what I needed. I have been nervous about starting a Facebook and putting my life out there. I'm not a very social person. Just needed this push. I appreciate all the work you do. Thank you
Glad this was helpful for you🧡
Thank you for nice councelling and motivation 👏
You're welcome,thank you for being here 🧡
Yes I do
Thanks!
You're welcome, thank you for being here 🧡
A need this deeply
The molecule of more it's even Translated into POLSH!!!!So I don' t have to buy original version on AMAZON :PHELL, THAT WAS GREAT VIDEO!
Yes doing it & realizing you're still alive! ❤️ Thank you I'm loving this!
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Sir..Im a teacher from India..I have put too many thing on my plate.. I finally realized that I should take things off my plate. In 2019 due to this I had undergone the most challenging moments in life and still undergoing.. I recently came across your you tube channel and have been taking every single note of your good lessons.. It is enlightening me up to a vast extent. I extend my gratitude to you for bringing self awareness among the people all across the globe.. Your podcast with Ms Rhonda Byrne and Mr Jay Shetty was too good.. I have taken most of your best practices . Thanks a lot 🙏🙏❤
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@@lewishowes Sure Sir I will with pleasure..
Thank you for this powerful episode. I completely intend to watch/listen until it is committed to memory.
You're welcome, thank you for being here 🧡
Thank u Lewis I will read dale carnagies book you’re doing good
these ideas are great, thank you so much
You're welcome, thank you for being here 🧡
I have been dealing with panic attacks and anxiety for 13 years since my husband committed suicide three weeks before he was supposed to walk down Our daughter down the aisle
So sorry to hear that🧡
Wow that’s devestating. My heart goes out to you 🙏🏽🙏🏽🙏🏽
This is an amazing episode ! Very resourceful. Thank you soooo much again ! 🙏❤️🌺
You're welcome,thank you for being here 🧡
Hi lovely from N.Z, thank you lovely for all your time upu helped me out lots.
Glad this was helpful for you🧡
Thank you so much!
You're welcome,thank you for being here 🧡
Thank you from England 🙏🏻
You're welcome,thank you for being here 🧡
Lewis your story is an inspiration. I appreciate your work and have learnt a lot from your diverse selection of interviewees.Thumbs up from Africa!
Appreciate you and your support🧡
Thanks so much Lewis, wisdom at its best, stay blessed 🙌
You're welcome,thank you for being here 🧡
Yes I am dealing with this now
Lewis i been dealing with general anxiety as long as childhood and I know you as well have dealt with some anxiety before and I would love for your advice on overcoming it and getting back balanced thank you.
I am dealing with it.
I am so grateful that I found your channel. I’ve been binge-watching so many videos! Keep them coming 🙌🏼
Thank you so much! 🧡
Thanks for the review
Yes. Anxiety about what you say
Thanks Lewis
You're welcome,thank you for being here 🧡
Thank You Lewis for this amazing video - and the other long form videos you have put together :) I really appreciate this one in particular.. The Jay Shetty episode was fantastic also!
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Thank you Lewis sharing so valuablr tips how to disapear fear and how rovome enzyti its realy great
Glad this was helpful for you🧡
Failure is my greatest fear, always being told i'm not good enough or educated enough to succeed. I am now retired at an age with regret of not pushing myself forward with many dreams i know i could and should of accomplished. I am so glad there are many sites on social media that helps & supports people to believe in their dreams and move forward.
Glad you enjoyed it!
Really love this video! Courage over fear!
This is a truly magnificent video.
Thanks 🧡
thank you so much you have solved my issue with public speaking all l need is practice practice practice
Glad this was helpful for you🧡
I'm going to try these techniques!! Such incredible information. I'm a psychiatric registered nurse, I will definitely recommend this video to every patient I see from here on out!!! I walked into my doctor's office about 6 weeks ago and told him "I'm ready for my lobotomy"... He just laughed... I wasn't kidding 🤷🏼♀️🤣. Anxiety, panic, and depression are horrible. Thank you so much for this video!!! I will definitely start using this knowledge! ❤️❤️❤️
You're welcome,thank you for being here 🧡
Lewis please Interview Abraham Hicks. She has Your Answers ❤️🙏🏼❤️
My kids are older so have plenty of time to do so
🙌
Dealing with it now
♥️♥️♥️ u resonate so much. I always listen to u. May i get the bullet points please? I have short attention span ADHD
Appreciate you and your support🧡
Thank you 💫✨💜✨💫
You're welcome,thank you for being here 🧡
Thanks for sharing
I'm listening.
I’ve been stagnant for years
Some times, i am of sad mood but i try of cure.
thanks for sharing your knowledge and experience...♥️ sometimes i feel like a hamster in a wheel,but i keep going and dont give up💪
You're welcome🧡
Dealing with it.
Awesome tips Mr. Howes awesome. 🌹 again looks like you helped me to pin point something about fear. It's not enough to face the fears, it is doing something about the truth we find behind it. Unless we deal with that truth, the fear maybe less intense but may show up once in a while. Must do something. Good luck 😊
Thank you for sharing your thoughts! 💯
Yes. I experience a lot of anxiety...
Marisa is grea! I follow her too.
I watched it thinking, that it will be useful for my ex that could not handle it.Well, I found pieces also for me :P.Have many projects and struggling with THE one important for me. Always postponing cos "cos having a purouse : hhahaha.Well, needs to prioritize it!! That's it! Thanks Lewis!
You're welcome, thank you for being here 🧡
Hi Lewis I am subscribed to the Spanish channel as well. Looking at this video and just starting to reprogram! Tx
Thanks for subscribing!
Where is the summary comment? Phlez
Just catching stray bullets from Zimbabwe here🤣. Another great episode!
Appreciate you and your support🧡
Also I do my best not to engage fully into my Ego and Anger because My Energy is Intense and do not want to unleash that into the world.