[ENG CC] If you are worried about hip dip? Get rid of hip dip by doing exercise for gluteus medius

If you are worried about #hipdip? Please do #hipexercise for #gluteusmedius !
#Hipdipexercise will be done if you work out your gluteus medius and #gluteus maximus.
#Hipbridge or #hipthrust can only develop the gluteus maximus,
so the gluteus medius can be weaken and it seems like you have hip dips.
And as the fat around the butt reduces or increases,
hip dip can be caused due to the bumpy fat.
If you build muscles in the #side of your butt by doing gluteus medius exercise,
you can see how it is effective.
I recommend #side leg raise as #exercise to get rid of hip dip!
You can find pressure(stimulation) easily and make the size bigger using the weight just like in the video :)
There is no #exercise to widen pelvis, but you can make your pelvis
look wide by developing gluteus medius :)
I explained in detail in the video, so please watch the video and
try this exercise. Hope you try making round #applehip -shaped #butt !
I hope this will be helpful to a lot of people.
I'm Fitvely, Moon Seok Gi :)
Male trainer Instagram
/ onlinedieter
Female trainee Instagram
/ ejjooo_47
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"Fitvely" would like to explain difficult nutrition and physiology
easily enough for kindergarten kids to understand. :)
I will continue to share nutrition&exercise information in hopes that
it will help those who watch the video!
*I'm a natural bodybuilder who never uses drugs.
Upload muscle growth exercise without using steroids(drugs).
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International Trainer&Sports Nutrition Coach Moon Seok Gi
NSCA - Advanced Sport Nutrition Coach
NSCA - CPT (Certified Personal Trainer)
NASM - CPT (Certified Personal Trainer)
REPs Registered Personal Trainer
National Certificate - Exercise Consultant Lv3
National Certificate - Personal Training Business Skills Lv4
Red Cross - Essential Aid
Ministry of Culture, Sports, Tourism - Recreational Sports Instructor Level 2
US Certified International Trainer
South Korea Lifelong Swimming Association Advisor
Fitvely Online Health Care CEO
Online Dieter Gyum Oryu head office CEO
World travel in 40 countries and international trainer activity
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