On those Tabata workout days when you feel the need to lift weights, *Nick Drossos Defensive Tactics* demonstrate an excellent follow along dumbbell circuit workout using the Tabata 20 / 10 protocol *EXPLOSIVE TABATA DUMBBELL SHOULDERS & ARMS WORKOUT [EP. 2]* ruclips.net/video/ksk5KV87EOM/видео.html This is also a good cardio workout.
On those Tabata workout days when you feel the need to lift weights, *Nick Drossos Defensive Tactics* demonstrate an excellent follow along dumbbell circuit workout using the Tabata 20 / 10 protocol *EXPLOSIVE TABATA DUMBBELL SHOULDERS & ARMS WORKOUT [EP. 2]* ruclips.net/video/ksk5KV87EOM/видео.html This is also a good cardio workout.
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