I have been battling anxiety for 6 years now and even though I am able to control it, I still have issues to calm down and just relax, I tried medidating before and it never worked. It is the first time in month that I am actually feeling relaxed, I am trying not to cry, that's how happy I am!! thank you so much for this great video.
His voice is so soothing, I just had a minor anxiety attack and I felt it getting worse, this helped a lot. My mind wondered and I got inturuped, but I'm going to try and be proud of how much better I feel. Thank you!
*I have a high stress life. I work long hours in a fast-paced and incredibly stressful field, I have a 1 year old and a 2 year old to raise, and I run my own photography business in my off hours. Needless to say, stress and anxiety are my permanent state, but neither of them are serious enough or severe enough to require professional help. IMPORTANT! If your stress or anxiety is severe enough to warrant medical attention, GET MEDICAL ATTENTION!! Mental health is so important. You wouldn't try to mend a broken foot at home, so treat your brain with the same level of urgency and importance.*
Prescriptions are just a band aid for anxiety . It would be wiser to not take medication and learn coping skills to manage anxiety . Prescriptions can end up making everything worse for some. I know this from first hand experience . Sure maybe for a couple weeks until you start therapy or something learn some form of coping skill..
Ted Thank you for your comment. I wish more people were aware of the dangers of anti anxiety and antidepressant drugs. Like you I also know this from personal experience.
I've had a lot going on recently - honestly I thought stuff like this would never help me to relax and get rid of my worry/anxiety (constantly feeling sick/throwing up, excessive heartbeat, loss of appetite) and I've just completed this video, it helped me calm right down (I think I suffer from tinnitus), thank you so much, now I can wash away my worry and I'll be coming back to this again! New subscriber and liked earned! :)
I still have chest pain and still get dizziness when I stand up, my doctor said I have anxiety disorder but my mind and fear runs wild knowing that I have pain on my body and nobody can tell me what I have... This video helps me ignore my pain thank you so much
Vigdís Garðarsdóttir hi it's me again the same person but different youtube account hey are you still getting this attack aghh because it's coming back again
Jaycee Dineroo I have the same problems. Have you tried mindfulness or acupuncture? Lately I have been trying many things but what helps sometimes is going for long walks.
I have those same physical symptoms of anxiety. When I get them I'll often worry they're something else and have an attack because of them. I also had a spontaneous pneumothorax (lung collapse). Now when the weather changes and my chest aches because of it I have to remind myself that it's not happening again, I just have a chest full of scar tissue.
This is one of the best youtube anxiety relief videos I have seen! It communicates the technique in a simple and direct way. So many of the videos I have watched are vague and complicated and don't give you a technique, or else they are about persuading the viewer to sign up to something expensive before any help is offered......
Thank you so much, I have chronic gastrointestinal distress, I often wake in the night with pain and panic, while I can mange the pain, panic is harder to get a hold of, tonight was one such night and your short video helped me so much, you do wonderful things and I hope you continue to help people, thank you so much
i was in the ER the other night because i had a panic attack so bad i thought it was a heart attack, started getting close to that bad again tonight so i took an ativan, that calmed me but not completely, found this video and i feel just fine now. its amazing what a good feeling it is to just feel normal. its the ultimate high when you are always afraid. thanks for uploading this. i'll use it every day
I had it for years, very badly, went on medication twice both for a month which helped but it's only temporary, exercise, healthy food and meditation mo chara :)
I can't believe that I never knew these techniques to get out of my head before. I still have a long way to go from doing them while still in the situation I most need the anxiety disconnect however.
Thank you! Lately I've been in an almost constant state of anxiety, to a point in which all of my thoughts are worry, self critique, and doubt. This exercise helped bring me out of that and it was such a relief to feel okay again. I'll definitely try to practice this more often.
+Jenwales1 There are several factors in treating social anxiety naturally. One resource I found that succeeds in merging these is Kevs Control Plan (google it if you're interested) without a doubt the best blueprint that I've seen. look at all the unbelievable info .
Thank you so much... Just this morning i was really feeling unpleasant thinking of so many negative things about my body. After doing this exercise it really made me well. God bless you...
Thank you very much Noah for making this video, me and my young children love using your meditation regularly it works very well for us all. God bless. ❤️🙏🏾
i have social anxiety disorder,and right now is been two days that I keep having nightmares about people making fun of me,I hope that this will help,thanks in advance,have a good day.
sir this video is incredible.please make these types of videos agaian and again with some new content.keep it up sir.I am from punjab in India.God bless u.u r doing a wonderful job sir.
Great vid, ive had anxiety over 20 years now, another vid that has helped me a lot is called belly breathe by nancy leach. Hope you dont mind me sharing it
Hello! This is helpfull. Thank you! P.S. I'd like to go a little further with the 2 selfs.. In one of your videos you said we will experiment more about them.. Again, thank you!
It made me more relaxed but my breathing problems are still here :/ I have had trouble breathing these last 3-4 weeks and my doctor says its because of the anxiety but I dont know. Its so hard everyday cause I cant do anything and yeah.. Its so scary
that's the biggest part of my anxiety, I feel like I'm getting no air when the doctor tells me I am. I force myself to believe somethings seriously wrong. had my first panic attack 2 days ago. it sucks.. now it's hard to breathe, I hope we get through it.
I’ve been using this for 10 years now and it’s one of the best meditations I have found
I have been battling anxiety for 6 years now and even though I am able to control it, I still have issues to calm down and just relax, I tried medidating before and it never worked. It is the first time in month that I am actually feeling relaxed, I am trying not to cry, that's how happy I am!! thank you so much for this great video.
Hi. This a old post but do u still have anxiety?
Meditation requires practice
I just wanted to hug him after this video. This helped me out so much. I cant thank you enough.
His voice is so soothing, I just had a minor anxiety attack and I felt it getting worse, this helped a lot. My mind wondered and I got inturuped, but I'm going to try and be proud of how much better I feel. Thank you!
*I have a high stress life. I work long hours in a fast-paced and incredibly stressful field, I have a 1 year old and a 2 year old to raise, and I run my own photography business in my off hours. Needless to say, stress and anxiety are my permanent state, but neither of them are serious enough or severe enough to require professional help. IMPORTANT! If your stress or anxiety is severe enough to warrant medical attention, GET MEDICAL ATTENTION!! Mental health is so important. You wouldn't try to mend a broken foot at home, so treat your brain with the same level of urgency and importance.*
Anxiety Relief for mild anxiety/stress, NOT a replacement for prescriptions >> hopeithelps.co/anxiety-disorder-treatments
Prescriptions are just a band aid for anxiety . It would be wiser to not take medication and learn coping skills to manage anxiety . Prescriptions can end up making everything worse for some. I know this from first hand experience . Sure maybe for a couple weeks until you start therapy or something learn some form of coping skill..
MAGDALENA r to ia
Ted Thank you for your comment. I wish more people were aware of the dangers of anti anxiety and antidepressant drugs. Like you I also know this from personal experience.
This is absolutely the best meditation that I have found! I love how it takes so much emotion away from your anxious thoughts
I've had a lot going on recently - honestly I thought stuff like this would never help me to relax and get rid of my worry/anxiety (constantly feeling sick/throwing up, excessive heartbeat, loss of appetite) and I've just completed this video, it helped me calm right down (I think I suffer from tinnitus), thank you so much, now I can wash away my worry and I'll be coming back to this again! New subscriber and liked earned! :)
I still have chest pain and still get dizziness when I stand up, my doctor said I have anxiety disorder but my mind and fear runs wild knowing that I have pain on my body and nobody can tell me what I have... This video helps me ignore my pain thank you so much
+DADE COUNTY JOSE feel the same and this was the only thing that helped
Vigdís Garðarsdóttir hi it's me again the same person but different youtube account hey are you still getting this attack aghh because it's coming back again
Jaycee Dineroo I have the same problems. Have you tried mindfulness or acupuncture? Lately I have been trying many things but what helps sometimes is going for long walks.
Meow M please try Sudarshan Kriya meditation. works like magic for your body and mind.
I have those same physical symptoms of anxiety. When I get them I'll often worry they're something else and have an attack because of them. I also had a spontaneous pneumothorax (lung collapse). Now when the weather changes and my chest aches because of it I have to remind myself that it's not happening again, I just have a chest full of scar tissue.
I've listened a dozen times. My new favorite. Thank you!
This is one of the best youtube anxiety relief videos I have seen! It communicates the technique in a simple and direct way. So many of the videos I have watched are vague and complicated and don't give you a technique, or else they are about persuading the viewer to sign up to something expensive before any help is offered......
Thank you so much, I have chronic gastrointestinal distress, I often wake in the night with pain and panic, while I can mange the pain, panic is harder to get a hold of, tonight was one such night and your short video helped me so much, you do wonderful things and I hope you continue to help people, thank you so much
Helped me through a panic attack. Thank you so much.
its not-a-spam spam! hi not-a-spam!
Honestly, thank you. I don't know how to handle these thoughts anymore, this really helped.
Jasmine Isabelle be excellent to each other..
this is one of the best anxiety meditations i have come across! the active coaching was so useful. thank you!
i was in the ER the other night because i had a panic attack so bad i thought it was a heart attack, started getting close to that bad again tonight so i took an ativan, that calmed me but not completely, found this video and i feel just fine now. its amazing what a good feeling it is to just feel normal. its the ultimate high when you are always afraid. thanks for uploading this. i'll use it every day
plz do use yes it it helps me a lot
Thankyou so so much for this, I've been battling anxiety for about a year now and have recently discovered this, it's helping so much
I had it for years, very badly, went on medication twice both for a month which helped but it's only temporary, exercise, healthy food and meditation mo chara :)
Still the best anxiety relief meditation on RUclips
You are not alone. So many people have this problem. Meditation really helps. Good luck!
This video never fails to calm me down, it's amazing!
I can't believe that I never knew these techniques to get out of my head before. I still have a long way to go from doing them while still in the situation I most need the anxiety disconnect however.
Just had an anxiety attack and this video helped go through it
i felt like i was sleeping for 12 hours. I feel relaxed :)
wow that really worked...i have severe anxiety and i feel almost high from this...amazing
Made my heart and body feel so much calmer. Thank you so much.
The voice and words on this and your depression video are so wonderful! Both have helped me so much. Thank you forever.
Thank you! Lately I've been in an almost constant state of anxiety, to a point in which all of my thoughts are worry, self critique, and doubt. This exercise helped bring me out of that and it was such a relief to feel okay again. I'll definitely try to practice this more often.
This is great. I have been doing this every morning for a week and I am so much better. TWhoever is responsable for this, I sincerely thank you!
Different to other ones I've tried, this one is sympathetic and helpful
Really helpful. I find that I could do with a meditation now with less talking, just a little guidance and I'm good
You may want to try our Anxiety Relief: Complete Exercise. It's longer and has less guidance.
You Productions thanks found the links thank,you for these free meditations they help a lot
+Jenwales1 There are several factors in treating social anxiety naturally. One resource I found that succeeds in merging these is Kevs Control Plan (google it if you're interested) without a doubt the best blueprint that I've seen. look at all the unbelievable info .
.
Thank you so much I was having a anxiety attack this really works thank you
I have covid and have been listening to this a lot while sick 🤒
This really helps me calm my anxiety from the crazy days!!
I have PCS and this isn't a permanent fix, but it helps during the heightened state. Thank you!
Great meditation. I have struggled with anxiety in some form or another for most of my life. Really helps!
Thank you so much... Just this morning i was really feeling unpleasant thinking of so many negative things about my body. After doing this exercise it really made me well. God bless you...
Thank you. I have a real problem with anxiety. This helps.
helps calm me everytime
I love this video it’s helped me so much. Just to get grounded quickly
relaxed me so much....i fell asleep before it ended
Forever helping me when I feel anxious. Thank you ❤️
This simple trick stops panic attacks and anxiety and 60 seconds >>> 60SecondPanicSolution7.blogspot.com >>>>
very "real life" practice - and a nice voice to hear, thanks for this helpful contribution!!
Thank you very much Noah for making this video, me and my young children love using your meditation regularly it works very well for us all. God bless. ❤️🙏🏾
What a fantastic video! Totally helped me. Thank you thank you thank you!!
This is the key to relaxation when you have anxiety
This is a life changer.
Thank you so much for uploading this. It helped me so much!!
Feel great now thanks, and nice voice too
Thank you, whoever you are!
wow ty brought me back to this moment
Thank you so much i feel better about my anxiety
So in love with your voice ;)
Excellent narration. Thank you.
Server anxiety and depression is really hurting my life! I can't hold a job, eat, sleep or feel decent when it's bad... it goes and comes
That brought me so much relief, thank you!
Thank you so much for this
Just amazing. Loved! Many thanks!
This was a very strong meditation thanks
This was really helpful. Thank you!
Brilliant really helps, best one yet, thank you.🙏
Best video i've come across
It was good and short and it helped me
This was very relaxing😌. I felt calm in a way that I haven't in a long time. I feel happy😁😌
i have social anxiety disorder,and right now is been two days that I keep having nightmares about people making fun of me,I hope that this will help,thanks in advance,have a good day.
thank you for the video!!.. helped me alot..
Awesome video!!!
Thankyou, this is wonderful!
I did, thank you for this!
sir this video is incredible.please make these types of videos agaian and again with some new content.keep it up sir.I am from punjab in India.God bless u.u r doing a wonderful job sir.
this would be useful for future Thursday evening groups
it really helps. I'm an alpha female by nature. it really helps Me to focus better
that was wonderful thank you so much!!
Thank you so much I feel really relaxed😌
Thank you for sharing.
Thanks for this, helped a lot. God bless.
This is so helpful
Very helpful! Do you have an app for android users? I would love to download this app if you have one available for android. Thanks.
We are working on an app for Android and classes through Udemy.com. Subscribe to our channel to get our news.
Thank you❤️
Great vid, ive had anxiety over 20 years now, another vid that has helped me a lot is called belly breathe by nancy leach. Hope you dont mind me sharing it
THANK YOU!
Sooooo relaxing Thank you
Thank you for this
Yup was a great video worked for me
I don’t know if I have anxiety. But lately, I’ve been getting all the symptoms, including derealization and I’m scared.
Thank you soo much!
What if I can't get past the first step? The closing your eyes without feeling concern. I get scared that something will happen if I do that
this is very helpful
Wow this helps so much
Great way to relieve stress
Do what makes u happy
Hello! This is helpfull. Thank you! P.S. I'd like to go a little further with the 2 selfs.. In one of your videos you said we will experiment more about them.. Again, thank you!
thank you so much
Love it, thank you!
Thank You, lifesaver...
Thank you, sir.
Thank you!
It made me more relaxed but my breathing problems are still here :/ I have had trouble breathing these last 3-4 weeks and my doctor says its because of the anxiety but I dont know. Its so hard everyday cause I cant do anything and yeah.. Its so scary
You'll get used to it hun... I promise x
that's the biggest part of my anxiety, I feel like I'm getting no air when the doctor tells me I am. I force myself to believe somethings seriously wrong. had my first panic attack 2 days ago. it sucks.. now it's hard to breathe, I hope we get through it.
awesome thanks! !
Everything will be okay. Much love to everyone ❤️❤️
thanks
Beautiful