Alternative title: conditioning workout for soccer players. Soccer players need to incorporate weight training and sport-specific movements into their routines to enhance their explosiveness and on-field performance. Key exercises include Romanian Deadlifts (RDLs), trap bar deadlifts, landmine squats, and Bulgarian split squats. These exercises help build strength, power, and stability, which are essential for peak performance during games. I say this bc I own a sports facility training for young athletes playing sports. The workout in this video is great for building endurance inmo.
Yeah, too much pressure can cause cramps, I go home with gear 7 and it's uphill prob like 200m? Idk then exercise, depends on the gear I was going home with, then I workout depending on the gear when I made it to my house, I'm 10 years old
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Solid leg workout tips💪
Thanks for training❤
Get your squats deeper, and explodes out of then It will help with those first 5 to 10 yards. You got this!
Alternative title: conditioning workout for soccer players. Soccer players need to incorporate weight training and sport-specific movements into their routines to enhance their explosiveness and on-field performance. Key exercises include Romanian Deadlifts (RDLs), trap bar deadlifts, landmine squats, and Bulgarian split squats. These exercises help build strength, power, and stability, which are essential for peak performance during games. I say this bc I own a sports facility training for young athletes playing sports. The workout in this video is great for building endurance inmo.
Whatever
You mean football players.
What is soccer?
@@true-sense-makerэто когда ты вставляешь женщине так глубоко, что залетают вместе с пенисом и два мяча
Weight lifting aint for futbol players, speaking from experience.
Great workout to incorporate into a normal trainingsession
Thanks for training you are the best
Just stumbled on your channel and thaaaannks I’m training solo these days and was looking for drills to practice that’s perfect
Hey Benny, thanks for joining. Let’s work 💪🏼💪🏼
Hello brother I like what you do and good luck
brother❤
nice 😊
Good job 👍👍
Good
Can I do this workout weekly once
Yes but I would recommend 2-3 times a week
For each leg means I want to do 120 is it right
I got heart pain during playing football then how to get it relief 😮💨
just vibing to the background music
🔥🔥
🤜🏼🤛🏼
Wow is these real?
How can I get agile
Will make a video soon p
I from India
Сочувствую
Can i do every day😢
Not everyday . 2-3 times a week
Yeah, too much pressure can cause cramps, I go home with gear 7 and it's uphill prob like 200m? Idk then exercise, depends on the gear I was going home with, then I workout depending on the gear when I made it to my house, I'm 10 years old
@@harber7but I only do some prob
Don’t do everyday or you’re legs will be to stiff and sore to play football 1 or 2
Days a week max
How many set do you do?
5 sets of 20 reps
Yeah good work nice one ⚽⚽⚽⚽⚽⚽⚽⚽⚽ I'm interested sir pls pls help i want to be with you there thanks sir
I'm interested please invite me thanks ⚽⚽⚽⚽⚽⚽⚽
Thanks 🙌🏼
Song name ki
Mortals
Сейчас ты прокаченный, а в 50-60 лет как это всё скажется на ногах...
А это не для тебя, чтоб ничего тебе в 60 не сказалось. Иди пивка хлебни
Tysm for your help if you have discord send me some of these workouts