We have tons of plyometric workouts on our channel that would be great for goalkeepers. Maybe our next video could be a specific goalkeeper plyometric workout.. ✊️
I watched all your plyometric exercises but still I didn't understand how to work it so am I working all drills each one is 3 set and 20 reps please reply me coach I see its so useful so tell me how to do it
u do to much reps, if you do 3 sets each 7-9 reps thats enough, but u have to do each rep with full effort. Whats also important to get athletic is heavy weight training and isometrics
Great contet, I am greatfull for this video man, but do you have a plyometric workout for goalkeepers too?
We have tons of plyometric workouts on our channel that would be great for goalkeepers. Maybe our next video could be a specific goalkeeper plyometric workout.. ✊️
man that pitch looks lovely
haha it is.
I watched all your plyometric exercises but still I didn't understand how to work it so am I working all drills each one is 3 set and 20 reps please reply me coach I see its so useful so tell me how to do it
u do to much reps, if you do 3 sets each 7-9 reps thats enough, but u have to do each rep with full effort. Whats also important to get athletic is heavy weight training and isometrics
Nice answer! Love how the community looks out for each other. 👏
Hi
first!
Thanks!