Top 15 Single Leg Plyometrics

[@GenieOfTheLamp82]

OTA one of the best coaches for plyometrics on RUclips.

[@overtimeathletes]

Thanks

[@varendra5220]

Would appreciate a vid on low level plyos (both unilateral like you did initially here, & bi) that persons looking at long term joint health can do to still increase power, build tendon stiffness etc 🙏🏾

[@TheKardioKing]

Yes sirrrr! I make my athletes do all these! 💪🏾🔥

[@tyreetyson1999]

Nice plyometrics. I can definitely see these being used to help increase sprint speed and performance. These should really be incorporated before doing cardio for better conditioning and improved athletic performance 👍

[@thesrobinson848]

Amazing content

[@elijahgage8419]

Banger 💪💯

[@quan4251]

Dope video. Solid workout plan. S/O to Jay Schroeder 😉

[@GLYDE8]

Waddup Chris, You seems to be the most professional and inspiring trainer on youtube. I wonder, if there are similar to you. Got any recommendation..?
Are you planning to continue this series with bilateral movements? Would love to examine, what you'll compile this time. Keep evolving, keep inspiring!

[@overtimeathletes]

Thanks for the love I'll have to pump the bilateral one out for you

[@nikoladojcinovic1219]

solid video🔥

[@AMIT-cr4km]

Thank u sir for very nice information

[@KhalilJellalie]

Let's goo ❤

[@dimphojohannamolefe9719]

Like it's interesting tips ♥️

[@ricardosouza5729]

Awesome

[@DanielGray-f2d]

This was money!

[@Jamal-morant.]

Needed

[@sultanmdn2957]

Thx for the content, the question is, should i do all this plyos in a 1 session ??

[@overtimeathletes]

No these are progressions over 3-4 different phases

[@marquesstar1010]

where can i buy the rack jumping station ?

[@sachchitviswanath8201]

Is this bad for growth plates in young athletes

[@valuables]

Why ?? Can you explain please ❤

[@overtimeathletes]

No

[@shubashpaul479]

Any Slyos for MCL strain rehab?

[@EmtyHand3.0]

Arun

[@DulguunGankhuyag-e3p]

First