The 15 Best LEG STRENGTH Exercises For Footballers
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- Опубликовано: 2 окт 2024
- This video gives you the 15 best leg strength exercises for footballers! #football #soccer #agility #strength
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Thank you for this😭 i been kinda directionless at the gym
No problem! Check out our other workout videos for good tips and sessions.
Can you do for arms as well?
One day! Thanks for the idea.
How many sets and reps?
Depends on what adaptations your seeking. At the begining of the video we cover some of the general rep ranges. Generally: max strength 1-6 reps, hypertrophy 7-12, endurance 13+. Sets can vary from 2-6. Working with heavier loads and less reps do 4-6 sets. Working with lighter loads and more reps 2-3 sets.
Great vid
thanks!
Great video
Glad you enjoyed it! ✊️