27 FOOTBALL STRENGTH Exercises In 8 Minutes

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  • Опубликовано: 29 ноя 2024

Комментарии • 52

  • @OJFootballX
    @OJFootballX  3 месяца назад +10

    This time we’re looking at 27 different strength exercises you can incorporate into your training plan! 💪🏼⚽️

    • @clir9851
      @clir9851 3 месяца назад

      bro you do very good traning but for every exercise you do ( with the ball ) how many repetition you take ? in general

    • @Nel.Football
      @Nel.Football 3 месяца назад

      Cheers Mate

    • @austinrendon-xs1vl
      @austinrendon-xs1vl 3 месяца назад

      Thanks

    • @Mastery-k5q
      @Mastery-k5q 3 месяца назад

      Hey awseome video can you do a more in depth guide for nutrition?

    • @Mastery-k5q
      @Mastery-k5q 3 месяца назад

      Hey can you please tell me how you can analyse top players of your position?

  • @Theportugesemonster
    @Theportugesemonster 3 месяца назад +8

    Didn’t watch the vid, and still looks good.

  • @JJ-ji5sr
    @JJ-ji5sr 3 месяца назад +1

    Thank you for your time and application. The quality sky-rocketed in the last couple videos (it was still amazing but I feel you've just made pivotal progress)
    Keep it up my friend !
    And by the way, the timing of this exact video is pinpoint as I was looking for strength exercises to do during a session, not at the gym

  • @prxnav
    @prxnav 3 месяца назад +1

    i remember i said abt it in a comment and know u uploaded this . Great video

  • @zinc8532
    @zinc8532 3 месяца назад +1

    Amazing Video I personally think your one pf the most underrated Football Advice expecially for the fact youve helped me grow more mentally and prepared to reach my dreams

    • @OJFootballX
      @OJFootballX  3 месяца назад

      Thank you so much, appreciate the kind words!

  • @naoshitamaru
    @naoshitamaru 3 месяца назад

    Thank you so much , I really needed this

  • @Yash-h4m
    @Yash-h4m 3 месяца назад +4

    Man his videos are way too professional for just 25k subscribers. I hope he grows, all the best man 🫡🫡

    • @OJFootballX
      @OJFootballX  3 месяца назад +2

      Thank you so much man! Piece by piece we’re building, slowly and with patience… ⏳

    • @Jakzui
      @Jakzui 2 месяца назад

      Thank you so much

  • @savvamaster5498
    @savvamaster5498 3 месяца назад +1

    Hey man thanks a lot😃

  • @FrostFooty
    @FrostFooty 3 месяца назад

    Really nice quality vid! I’ll make sure to try these one of these days! I’ve got tryouts for my school team tmr and Wednesday so wish me luck 💪

  • @boltspeedy3132
    @boltspeedy3132 3 месяца назад +3

    Bro Collab with unisports(will jhon)
    Make a video on fascia and ur opinion on it

  • @Kon21
    @Kon21 3 месяца назад +1

    Hello Oskar, I would suggest making a discord server or skool community where we can share our journeys and ask for advice from other people who are on the same path as we are. I believe something like this is going to help many people including me in their footballing journey

    • @OJFootballX
      @OJFootballX  3 месяца назад +2

      I’m working on a few things similar to this behind the scenes, we’ll see what comes up in the future ✨

    • @Kon21
      @Kon21 3 месяца назад +1

      ​@@OJFootballX Ok man, excited for any new projects of yours in the future, keep up the good work and good luck with your career on the pitch and on RUclips

  • @Starify_playz4541
    @Starify_playz4541 2 месяца назад +1

    Ty bro

  • @CandyAyobahana
    @CandyAyobahana 3 месяца назад +1

    Nice vids bro Tysm your the best yt my fav

    • @OJFootballX
      @OJFootballX  3 месяца назад

      Thank you so much, appreciate it!

    • @CandyAyobahana
      @CandyAyobahana 3 месяца назад

      No problem btw I need help I have been training everyday but no results I want to be skillful smart strong and fast any tips pls reply.

  • @GatherYT
    @GatherYT 3 месяца назад +1

    Love from Nepal bro❤

    • @OJFootballX
      @OJFootballX  3 месяца назад

      Thank you 🇳🇵❤️

  • @AitelkaidSoulaimane
    @AitelkaidSoulaimane 3 месяца назад +1

    The best

  • @davidjackson925
    @davidjackson925 3 месяца назад +1

    Training under the rain? should have felt refreshing🤠
    Also, for exercises that require no equipment or almost nothing I really would like to recommend L-Sits and Nordics, L-Sits when done with intention, it has burned my hip flexors (an area I would have wished to start training waaay back), and Nordics are just bad asss (also an excellent protection for the ACL)
    Excellent video quality, also I like your chill/soft tone not only on the voice but also on the audio in general.

    • @OJFootballX
      @OJFootballX  3 месяца назад +1

      Thank you so much mate! First time I heard that about my voice I think haha but appreciate it 💪🏼🙌🏼

  • @David-o8u9k
    @David-o8u9k 3 месяца назад +1

    Hello brother, nice video brother keep it Going 👍

    • @OJFootballX
      @OJFootballX  3 месяца назад

      Thank you, I definitely will 💯

  • @jaysjays-nv4ly
    @jaysjays-nv4ly 3 месяца назад +1

    Only real Oskar Jansson fans can like this video

  • @HSaad-fq4tr
    @HSaad-fq4tr 3 месяца назад +1

    Where was the vid Filmed? Looks beautiful

    • @OJFootballX
      @OJFootballX  3 месяца назад

      It’s called Hallevi and it’s located in Vargön, Sweden 🇸🇪 and I agree, it’s a beautiful location ✨

  • @boybandit6129
    @boybandit6129 3 месяца назад

    Great video how many sets and reps? How many times a week?

  • @eliserobinson8240
    @eliserobinson8240 3 месяца назад

    Can you make a video about recovery strategies?

    • @OJFootballX
      @OJFootballX  3 месяца назад +1

      Of course! It’s on a looooong list of video ideas I have 😄

  • @osmanYagoub
    @osmanYagoub 3 месяца назад +1

    Good vid

  • @HSaad-fq4tr
    @HSaad-fq4tr 3 месяца назад +2

    Should we do all those in one Session? And how often then?

    • @OJFootballX
      @OJFootballX  3 месяца назад +1

      No, I wouldn’t recommend doing all of these in one session as that would be very taxing in your body. This video was more to show a bunch of exercises to incorporate into your training plan, something that I talked about in detail about how to create in the video before this one ⚽️

    • @HSaad-fq4tr
      @HSaad-fq4tr 3 месяца назад

      Okay thx gonna watch it

    • @sirman18
      @sirman18 3 месяца назад

      You can do them all if you are in preseason

  • @Vighnesh4
    @Vighnesh4 Месяц назад

    How many times a week should i do this ?

  • @anuragfreefire6812
    @anuragfreefire6812 3 месяца назад +2

    how far are you to reach your goal in playing at real madrid
    did you stop and came to youtube
    please reply
    lets be friends :)

  • @Faris-oppo
    @Faris-oppo 3 месяца назад +1

    I cant find a place to train on , and i dont have a lot of money to train in a stadium 😢😢 and in my place in my country is hard to find an academy i am 11 years old and i am not sure if i can tell my dad to sing me with a club or academy 😢 and i have school i cant miss any day for academy what should i do ??😢

  • @yamenkhalbous5177
    @yamenkhalbous5177 3 месяца назад

    These videos are so helpful but should I do it as a 12 year old or not because I keep getting told that am too young to use weights.