Wanna discover new ways of eating veggies? THIS IS THE VIDEO YOU’RE LOOKING FOR!
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- Опубликовано: 4 июл 2024
- Eating or cooking vegetables is not the strong suit of most of us. Yet the fall has came with its many delicious vegetables for another year. So, we decided to turn the tables! Today, we are talking about five different ways of cooking vegetables 🤩 Of course, as you adopt these methods, you can also experiment with veggies from other seasons!
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Recipes
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Making İskender Kebap
2 large sprigs of leek, roughly chopped
3 tablespoons olive oil
4 tablespoons savoury yogurt
3 cloves of garlic, 2 cloves sliced and 1 mashed
1 tablespoon butter
1 tablespoon tomato paste
Black pepper
Salt
• Heat a large pan and add the olive oil. Add the leek and add 2 cloves of garlic to increase the taste. Sautee around 5 minutes on high heat until they get a brown crisp.
• For the yogurt sauce, add the yoghurt and mashed garlic in a bowl. Season with salt and black pepper and whisk until it is creamy.
• For the tomato sauce, add the butter in a saucepan. When the butter melts and gets brown it acquires a great taste. Add tomato paste and stir very well. Add 5-6 tablespoons of water to make it like sauce. Add a pinch of black pepper and a pinch of dried oregano. Simmer for a couple minutes. You can use tomato paste, puree, or juice.
• Time for serving! Get a big plate and place the sauteed leeks. Spread the yogurt sauce and don’t hesitate to dirt the plate as well with yogurt.
• Add tomato sauce in the same way. All done and ready, leek made to take you heaven. Enjoy! If you like you can add some minced meat or chicken on top as well.
Making Soup
300 g pumpkin, 2 handfuls roughly chopped
1 carrot, roughly chopped
1 onion, roughly chopped
7 cloves of garlic, whole
1 walnut-sized piece of ginger, grated
1,5 L hot water, 6 cups
Parsley
Red pepper flakes
200 g canned kidney beans or any beans or peas
2 handfuls chard or spinach, chopped
• Heat a medium sized pressure cooker on high heat.
• Add the pumpkin, carrot, onion, ginger, and water.
• Close the lid and set the pressure setting to low. When the lid is tight and the pressure is enough to cook, place the pressure cooker on a small burner on low heat. Cook for 8 minutes.
• If using a regular pot, cook around 40 minutes with lid on until all veggies are softened.
• At the end of 8 minutes, turn off the heat and remove the pressure of the pot and open the lid.
• After all ingredients are cooked, blend the soup with an immersion blender until it is smooth.
• Ladle the soup into bowls sprinkle with red pepper flakes and parsley if desired.
• If you want, you can make your soup more fulfilling by adding boiled beans or chopped of greens such as chard or spinach
Healty Roasting
2 red onions, cut into wedges
200 g broccoli florets, 2 handfuls
2 carrot, roughly chopped
1 large beetroot, roughly chopped
200 g pumpkin or sweet potato, 2 handfuls, roughly chopped
7-8 tablespoons olive oil
Half teaspoon sumac
2 cloves of garlic, mashed
Half teaspoon red pepper flakes
Half teaspoon black pepper
Half teaspoon salt
1 tablespoon pomegranate molasses, balsamic vinegar would do great
To garnish,
2 handfuls pomegranate
1 bunch rocket
1 cup fine bulgur
• Preheat the oven on 250 C (480 F) grill mode, without fan.
• To make the delicious dressing, mix the olive oil, sumac, garlic, red pepper flakes, black pepper, salt and pomegranate molasses in a glass.
• Pour the sauce over the veggies and place on a baking tray. Gently toss to combine.
• Place them into oven and bake for 20 minutes, or until tender and slightly browned.
• After you take out from the oven, serve immediately.
• If you want, you can add some goodness to make more fun.
• Pour boiling water on fine bulgur- up to 2 cm higher than the level of the bulgur- in a bowl and close a lid to expand bulgur. Bulgur will soak all water slowly.
• After bulgur expanded, transfer to a dish and add your roasted veggies, and sprinkle some pomegranate and pumpkin seeds.
• Another way to eat roasted veggies: Combine them with the rocket or any kind of lettuces. Afiyet olsun!
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Развлечения
Meze Making with Yoghurt
3 carrots, coarsely grated 1 celeriac, coarsely grated
1 clove of garlic, mashed
4-5 tablespoons savoury yoghurt 2 tablespoons tahini 1 green apple, diced
3 tablespoons extra virgin olive oil
1 levelled teaspoon salt
To garnish,
Parsley leaves, chopped
Extra virgin olive oil
Roasted sesame seeds
• Heat a medium frying pan over high heat and add 3 tablespoons of extra virgin olive oil.
• Sauté the carrots and celeriac for 2 minutes and don’t stir at the first 2 minutes to let the veggies turn brown.
• Cook for another 2 minutes and add the salt while stirring occasionally. Don’t stir too much and mash the carrots.
• Transfer the veggies in a bowl and set aside to cool down slightly.
• Meanwhile, whisk the yogurt, garlic puree, tahini and a pinch of salt until it's smooth and creamy.
• Add the apple to yoghurt and mix the veggies with the yogurt and transfer them to a dish.
• Drizzle with some extra virgin olive oil and sprinkle some parsley leaves. Enjoy!
Stir Frying
Video Recipe 👉🏻 ruclips.net/video/BmNqBYWImHQ/видео.html
50 g sucuk,sliced as semi circles, sausage or minced meat would do great as well
2 tablespoons olive oil
A handful of pumpkin, sliced
2 purple carrots, sliced, or beetroot, red cabbage
1 red onion, cut into wedges
2 handfuls of broccoli, chopped
1 sweet red pepper, sliced
Stale bread, cut into cubes
1 teaspoon dried mint
3 tablespoons savoury yogurt
Red pepper flakes, to garnish
· Sauté the sucuk with olive oil for 1 minute in a frying pan and transfer to a dish.
· Do the same for pumpkins for a minute.
· Add the carrots and onion and cook on high heat for a minute. Transfer a dish as well.
· Sauté the broccoli and peppers as wel and put back all the veggies and sucuk into the pan again and sauté together for another minute. This way sucuk will give all of its spice to the vegetables and the taste will be incredible. Transfer to a dish and ready!
· You can eat it like this, or you can add some stale bread on the pan and add 4-5 tablespoons of water and the mint. Deglaze all the flavours with water and you can make the delicious bread base for your veggies. Noodles or rice would be great with the stir fry as well.
Can you make videos of different types of Turkish soups? Ex. Mercimek çorbası, tarhana corbası etc.
what is celeriac?
@@khadijahh3095 It’s celery root.
Air fryer recipes with your special touch would be great!
How would I make a shakshuka using an air fryer; i.e. what's the bake time compared to your original recipe from a while back under the broiler?
I love your vegetarian dishes and ideas. I've been a vegetarian last 40 years and I really enjoyed eating in Turkey - so many tasty dishes with aubergines! I prepare hummus as I saw you did and it's very good. Yes, give us more recipes for preparing simple and delicious veggie meals.
Please do an air fryer video
@@elmerlittle3465 she has one in her main channel but it’s in Turkish.
I couldn't agree with you more. Turkish food, like Indian food is so blessed with a concentration of veggie dishes, it's marvelous. Also, if you're vegan in our time it is easy to swap out traditional yogurt for plant based yogurt's.
I would really like to see what type of delicious things you cook up with an air fryer!
An air fryer episode would be great! I love using the air fryer and pressure cooker!
I have been contemplating an air frier. Please demonstrate how you use it. It wonderful to have your beautiful face and spirit back in the kitchen. Thanks in advance.😍
Hey Refika and team! Missed you too, so good to see you back! Air fryer recipes would be fantastic (air fryer is my new friend!!!). Stay well, great people!
Great twist on Iskendar kabab. We just got back from Turkey. Tried to catch you at your store. No luck! Wish we could have eaten all these amazing dishes you show. Unfortunately, we struggled to find places that serve these types of food.
More air fryer videos would be great :) Veggies!🤩
My new favorite kitchen tool is my air fryer. YES YES YES! Please show me what you do with your air fryer.
Yay! More veggie recipes, I am so excited! Thank you so much!!! 💚💚💚 Especially loving mezze recipes! 🙏
Oh, and I'd love airfryer recipes!!!
In Canada we get all kinds of lovely root vegetables in the fall. I will definitely try out some of these recipes! I would also love to see a video on air fryer cooking. I got an air fryer about a year ago. I make a lot of chicken wings, French fries, and tofu in it. I would love more ideas!
In Romania, we have many Turkish inspired or adapted foods, they became part of our traditional foods over the years. Pilavs (pilaf in Romanian), meatballs (chiftele in Romanian), baklava (baclava in Romanian) and many many others. They have all been a staple in my family, I grew up with them and adored them. My mum made the best of them! She also used to make a crudite salad which is similar to yours in this video: grated raw carrots, grated raw celeriac (the root) in equal quantities, some grated apples and a dressing with home made mayo (always with a little mustard and lemon). It is so so so delicious!
Your videos make me feel so happy and often remind me of my mom's recipes. Thank you!
Love this!!
Yes, please to air fryer recipes!!
Air Fryer cooking, yes please !!!! 😘
We always new ways to increase our intake of vegetables. Yes! Air fryer recipes from you and your team would be very welcome.
It is very good to know you are feeling better! Your beautiful warm personality and sunny smile were greatly missed. The recipes are wonderful but you, dear lady, are a very precious gift that brings joy to our hearts. ❤
I would love your view on air frying and definitely lots more veggie recipes! You give us so many new ideas that we can make and use as a starting point for making it our own.
I really appreciate that you encourage people to experiment with different veggies, seasonings, etc. You’re making us all good cooks that can turn whatever we have on hand into a fabulous meal! That’s the way I was taught and I love the creativity. A recipe can be a window into a new world, not just the destination. Thank you for sharing your love of food and cooking with us!
❤️ YOU❣️
Yes, Air Fryer. You look great, you eat the right foods. More about vegetables.
So many good ideas! Never say no to a bowl of good and tasty vegetables😍😍😍
Yes! More videos like this please- you have given me so much inspiration in such a short space of time. And perfectly timed so that your audience start making use of all the in season veg. Excellent work!
Couldn't agree more 👍👍
Thank you! This is really helpful especially with meat prices so high. More veggies less meat and these recipes are exciting! Can't wait to make them.
Please refika, once in one video you mentioned minced meat with eggs, your dads favorite meal that you did on turkish language. Please redo it on english. Love you!
I would love to see air fryer recipes and making my dishes more interesting. 🌞 Thank you, Refika. 🧡
I love seeing people from around the world cooking
This video is amazing for vegetarians. Please continue doing recipes like this, I love them.
You're back!!! We have REALLY missed you, Refika. Sending you our very best wishes and looking forward to more of your great videos. We too have been looking at air fryers so if this is something you have some experience with and are happy to do so, we would love your opinion on air frying. I've also got into fermenting foods this summer so if you have more ideas/opinions/advice on fermenting, that would be great. We love your videos - thank you!!
Yes, exactly. ❤
I would love to see your take on air fryer recipes! So many air fryer recipes on RUclips call for processed ingredients, it's disheartening. I know you'd have a wonderful fresh take on air fryer cooking.
Being vegetarian I live these kind of videos. Thank you!
Those tea glasses are adorable! 😍
Yes to airfryer recipes, yes to more vegetable recipes, yes to life!!
Hi Refika .I always use mild curry power & turmeric mixed into olive oil and cook my red onions, carrots and sweet potatoes in the air fryer .best wishes from Ireland.
LOVE, LOVE, LOVE AIRFRYING - would love videos on all sorts of plant based airfrying!!! (PS! Just upgraded to a Cosori Dual Blaze and it is GREAT!!!) 🤗
I would love you to do an air frying show! I loveeee my machine, it’s just amazing. So are you!
Love you & your recipes Refika look forward to more veggy recipes
Take care, Lyn Whale.
Parsnips at this time of year grated and cooked very slowly witm milk and diced lamb disolve down to a beautiful sauce.
I love my air fryer.l would love some recipes from you 😍😍😍
Sure!!
This is the episode I was waiting for. Everyone enjoys their mains and carb dishes but, few like vegetables.
Here in USA most only eat vegetables if fried or cooked with bacon butter or cheese sauce. We need healthier ways to enjoy all the different vegetables which are so nutritious and delicious. I am vegan.
I 8love the ways you suggest to upgrade or change flavors. You are such a calm and confident professional. I really enjoy you for so many years and tell everyone about your style of cooking. I may teach a Turkish cooking class based on today's recipes giving you credit of course! I adore you! 💐
thank you so so much! really hope you'll enjoy these recipes ❤️
I know someone who would only eat carrots in a carrot cake… More tasty veggie dishes please!
The only word for you is ,,,,,you are the best I ever seen on RUclips,mostly cooks take lot time to show to peel and cut to peel and cut ,once again you are best.
YES QUEEN! Air Fry, Air Fry… bring it! I am in Kansas City, middle of USA and air frying for a year. Broaden my horizons. My Sunday mornings are all Refika’s Kitchen!
We recently bought an air fryer. So yes please recipes for the fryer. So far all we've done is reheat food. Better than microwave.
I missed you so much, also❤️ Yes, I would love to see more detailed recipes of individual winter dishes, although this overview was a great starter for ideas. Thank you, Refika, and I’m so happy you’re back😘
SO happy to have you back! Yes, we need a Refika air fryer video please! 🇺🇸♥️🇹🇷
Yes please share some air fryer recipes as we are cutting down on oil & salt ,love all your recipes.👍
Türk yemeği deyince Kebab demelerine üzülürdüm. Oysa ne kadar çeşitli yemeklerimiz var. Ve sen yemeklerimizi hak ettikleri gibi tanıtıyorsun kendi yorumunla harika tarifler veriyorsun. Umarım daha çok takipçin olur ve daha çok kişi güzel yemeklerinin tadını çıkarır
OMG, Refika! I loooove…love your all your vege prep ideas! I miss you a lot! I’m so gonna prep all my vege your way. My mouth is already watering over your vids! Thank you so much for this great sharing. Looking forward to see more vege preps from you! Take care, dear!
So many great ideas - thank you, Refika! I love all kinds of veggies, and grew Turkish peppers in my garden this year just for your recipes. And recently bought an air fryer, so I would love to see your recipes for using an air fryer!
Yes please … to both stir fry and airfryer recp. Love ❤️your way of cooking!!!!! I even concider learning turkish to follow your other Channel
You have so many great dishes in Turkey. I want to go back so much the friendly people and the delicious food. Amazing!!!
Rafika you are a wonderful ambassador for your people.
I’m pleased and surprised that you mention black eyed peas so often. I was naive enough to think they were just a southern American thing. Thanks so much for sharing such wonderful food.
Love it, this is Great !!!
Air fryer cooking!!!!! Yes please!!!!!! 💖
Yes to the airfryer episode please!
It's so nice to have you back. Really missed you. The veggie recipes look so delicious cant wait to try them. I would also love to see more air fryer recipes. Take care and lots of love from usa.
Air fryer recipes would be great! Thanks
yes, please share some air fryer recipes!!
Older Scottish person here, so I too grew up eating soup at least once a day, often twice. Still think its the cheapest way to get healthy food into a family & tastes great too.Plus soups tend to get better tasting after the first day.
I treated myself to an Instant Pot a while back. The pressure cooking & slow cooking functions mean I can make meals cheaper & quicker with it. The air fryer is also quick & cheap rather than heating up a large oven. Between the the two of them my energy bills have dropped a lot, especially good with the current high fuel prices.
I was looking through your Etsy store the other day & saw a triple set of tin lined copper pans for making my menemen, sucuk & eggs, shakshouka & the likes, will be ideal for some of today's recipes. They are a great price & very good quality. Am I correct in calling them "sahan"? Been a long time since I spoke any Turkish.
Nothing cheaper than a wood fire. The food also tastes so much better. I miss those days.
@@leesteal4458 Yeah, this is my first house without real fireplaces & a wood fired range.
The smell & taste of wood fires really adds to the flavour.
I enjoy cooking over an open fire too. You can cook just as well on a well laid fire as on a stove.
@@Getpojke Yep. It's the best. Good old childhood days.
Turkish person from London, yes sir “sahan” is right and thanks for all the tips!!! We will be freezing this year😩
@@ritorenello Thank you for letting me know it's a sahan. I'm always embarrassed that we Brits don't learn or pick up languages as well as other countries seem too.
Think it is going to be a cold one. Maybe some fava bean Beton [cement] for breakfast will keep you warm during the day until you get home at night?
Hope you stay safe & warm.
Refika I own an air fryer and I would love to watch your air fryer recipes.
As a vegan who doesn't eat oil, I use the air fryer the whole time. Chips with garlic powder and smoked paprika in the air fryer = yummmmy!
Loved this video, one of the best you guys made in a while!! Make more like this, please!
Agreed!
All the recipes look really affordable and nutritious as well as delicious!👍👍
Beautiful Refika! I recently received an air fryer 😊 Please give us wonderful air fryer recipes ❤
Would be interested in air fryer info and recipes. Thanks
Love ❤ your show. A friend is visiting Turkey this week and next. Can't wait to hear all about it.
Please do at least a series of 3 episodes on airfryer- savoury and sweet dishes. Best wishes
These recipes look delicious ans doable. Thank you sp much.
You are v encouraging! May millions eat more veggies with us!
I've been yearning for Turkish food recipes just by looking at how the meals always look so interesting but never seen an English channel before. when I saw your videos I subscribed before I could finish watching the videos. I cannot wait to get experimenting on your recipes. thank you for sharing ❤️🤤
Thanks! I just brought a big haul of veggies home yesterday. Great timing! Yes, please do some air fryer recipes. Mine is only collecting dust 😊 PS I love my tea glasses!
What is the name of the tea glasses to order?
Yes please, air fryer recipes!
Yayyy so excited to see your vegetarian ost. Thanks a million dear Refika🙏🏽❤️
Love the show as always. Yes please re air fryer ewcipes😘
As always this another of your videos that is extremely helpful! My husband and I are planning a trip to Turkey September to October next year (of course with a stop in Istanbul!) and want to get healthy to enjoy our trip! Eating more veggies is part of our plan. Also, I would be in favor of a video on using air fryers as we are also thinking about getting one. Thanks for all you do for us all over the world. Please take good care of yourself! (p.s. We live in the Outer Hebrides in Scotland...otherwise known as the "edge of the world" .
Please make more veg dishes ur amazing!!!
Yes plz air fryes recepie!!!!
Yes more air fryer, please! I love mine and use it all the time!
Thanks for all these ideas. I'm looking to eat more healthily, so will be trying them out.
Thank you so much for this beautiful video Refika. We love and appreciate you.
Can you make videos of different types of Turkish soups? Ex. Mercimek çorbası, tarhana corbası etc.
I really like your creative ways of making veggie filled meals-with your expert skills and Turkish influence!This is coming from someone who’s been learning to eat more dominantly plant based the past couple of years and have been building my repertoire of plant based meals for myself and my family.
I just made your favorite traditional red lentil soup and it was delicious! So quick simple to make but so new to me with great tips. I ended up pressure cooking diced yellow Yukon potatoes and my 5 year old and 1 1/2 year olds devoured it!
I’m also interested in learning more about cooking with an air fryer, since you’re the queen 😊 Thank you so much for sharing yourself with all of us. Keep it coming! ❤
Wow ! That was fantastic! Such creative and different ideas for winter veggies. Thank you so much Refika for such great videos as always. ♥
I feel nourished just watching your videos, Refika! When I rewatched your yogurt video just now, I was struck by your outward transformation. Remarkable! It looks like you feel better, too. Good job!
Love love love your recipes. Please make more veggie recipes. Thank you and your team for the wonderful videos.
I would like to see an Airfryer series.
So glad you’re back! I missed your videos!
Yes, please, more cooking with an air fryer! Thank you.
I just watched the news about the Turkey earthquake. I hope you're well and not affected by it.
Much love from California...
Air Fryer Info...YES PLEASE!!!
Please show more air fryer recipes
Yes! These veggies look so good...😍
Our favorite Refika's kitchen ideas ❤
Thank you for these veggies. I am especially intrigued by the last one you developed. What a great way to make to give veggies a new take.
Yes please Refika, I would love to watch your air fryer recipes. Am watching from Vancouver, Canada. Love, love you. Take care, n stay blessed in abundance. 🙏❤️
We make grilled veggie Iskander with grilled eggplant, red peppers, mushroom, red onion and still serve over bread. My daughter’s favorite. 😋
Yes enjoyed the different styles❤️‼️
My family and friends laugh at me because I have such a fascination with Turkey and food. Wish I could meet you and eat your food!
Love this!!!
Amazing ... and colorful too!
Love this video of vegetables. I've been a vegetarian since I was 15. I'm still learning new ideas and styles of vegetarian dishes. Can you please make more vegetarian soups and stews. 😍😍😍😍😍😍😍😍😍😍
Please do an air fry video…..l just love your recipes 🌸
Yes please air fryer recipes❤ also all the kofte.
Glad you are back
Thank you Refika❤
Such great vegetable dish ideas! ❤
Yes air fryer please!
Good to have you back, Refika! A lot of great ideas here, thank you so much and would LOVE to see airfry recipes from you!