What’s the BEST HARD ENDURO Fitness Training Program?
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- Опубликовано: 5 окт 2024
- The problem with training for Hard Enduro is there is so much conflicting information.
You’ve got some riders saying you need to cycle lots.
Some saying don’t lift weights because you’ll get arm pump.
Others saying lift weights because you need strength.
What are you ACTUALLY supposed to do without feeling like you are wasting your time?
Check out todays video to find out what the 2 main things that any serious rider needs in their training program: • What’s the BEST HARD E...
Andrew
PS. When you’re ready, here’s a couple of ways I can help you get race fit:
#1 Grab a FREE copy of the Hattah Desert Race Nutrition Guide I just put together. Just message me back with “Hattah Nutrition” and i’ll send it through
#2 Jump in with the rest of our riders and get race fit in our Faster Laps Program. You can apply here: bit.ly/AHApplic...
Weight training and cardio Hill climbing carrying weight on back best suited for my hard Enduros. Good advice thanks.
Thanks for watching James 💪
If you want to work on not having your arms pump out. Rock climb, itll kill all that shit
Basically what you described (without the mobility part), it's a thing called "CrossFit". :)
Thanks for watching ✊️
Just dropped a new video with my thoughts on Crossfit if you're interested
Thank you
Thanks for the info makes sense. You gotta start cracking some jokes you look like Jim Jefferies
I’ll try put some funny bits in there 😂
balance balance balance and lots lots of endurance cardio + climbing is very good overall for flexibility and endurance.
Did you watch the video Michail 🤦♂️
@@AndrewHammer1 half of it:)
I’ve never heard anyone say CrossFit like that.
😂
Just dropped a new video with my thoughts on Crossfit if you're interested