Training With Mag Grips

Training with mag grips
The Workout -
Deadlifts - 4x12
Neutral Grip Seated Row - 4 x 15-20 (ensure full stretch)
Lat Pull Down(wide grip) - 4 x 10-12
Giant Set -
Face pull( internally rotate) - 10-12each x4
Outwards intention face pull - 10-12each x4
Mid back row - 10-12each x4
Pull through - 10-12each x4
- Josh Driscoll Gym Owner @ Iron Oak & Origin Athletics
- Email : [e-mail]
- Ironoakaustralia Gym Sign up link
tinyurl.com/IronOakAustralia
- / josh_driscoll22
- / ironoakaustralia
- / originathleticsgym

[@cdi9380]

Internal rotation on face pulls is no bueno

[@Poolpuong]

pronation*

[@walkonwater2751]

You look like you weight 12s13.2lbs

[@GayleGrantDocGrant]

195 lbs?