MMA Training Schedule (1 Week) - No Equipment Needed!
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- Опубликовано: 3 июн 2024
- This weekly #MMA training regimen is broken down by martial arts style and muscle group. Starting off with a focus on #MuayThai and balance, while building the muscles in our back & core, we will continue to lead you through a week of solo MMA training. Each day will have a specific fight focus, while working a group of muscles to compliment these fight movements, to round out a complete week of workouts.
WATCH ALL 6 WORKOUTS for $1►fighttips.com/
Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest
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Man I swear you’re a blessing
Lu orang Indonesia
Hadirr wkwk
@@21muhammadikram82 anjay 👍👍👍
Anjay rameee
@@Angelo-kd6nd Orang Indonesia kah lau ??
Gonna come out of lock down as the second coming of Bruce Lee.
lmaoooo
Dang right
😅
After lockdown you will see who used YT martial arts workouts and who didnt😁🥋
Or Dr. Peng Si Yu who ,considering the circumstances of his life, is a quality example of what a person is capable of
Actually this is one of the best videos that you've made Shane. You definitely deserve a huge respect from everyone else bro
There gonna be a whole generation of world champions coming out of this lockdown
Hell yeah! There will be alot of competition
Droffap ybbob yes sir! Lol
Lamo
many others who used to train in gyms are now rusty after going months without any sparring...and many gyms had to close and may never come back
Amen brother
Change the title to 'Isolation MMA Training Schedule' I feel like that would reach a lot more people. Great video though
Is this just day one ? Will it be more videos ?
Black Mamba all of the workouts are in the link in the description. he only posted day 1 on youtube
@@scarysun15 haven't noticed , thanks
I like how video titles can still be changed after a video is posted on youtube
Warm up 1:20
Exercises breakdown 8:10
Exercises countdown 10:20
Cooldown 16:25
Stretch 18:35
Top man
You gonna work out today?
Me: 1:36
I want to say thank you from the bottom of my heart. You have taught me how to defend myself and I did! Against someone who embarrassed me one time. I actually saw him again after and he thanked me for humbling him and cheering him up after our scuffle and that's all I want is to teach people like you teach people, I'll do this exact routine until I can turn it up a notch!!!
I just got done with day 4, the Taekwondo legs and hip mobility day, and man this has got my legs burning like nothing else! If you're even considering trying this out I cannot recommend it enough! Keep up the awesome work!
can u post other 5 videos links here... i cant find them
Ayesha Asghar Malik woah you practice mma?
@@aizaz1299 yes i do
@Junaib Ahmad thanks
This is amazing man. Easily you are one of the best coaches on RUclips.
Could you breakdown the knees you throw and why you turn the claves out? I'm really curious about that.
They’re called long knees or spear knees and there’s some really great tutorials on RUclips from Muay Thai gyms in Thailand.
Héctor Rodríguez Vázquez this hip is turned over when performing a long knee turning the calf out. The more straight you keep your knee the less it travels forward like a spear. Instead it’ll travels more upward.
Can’t believe this is free and is a real workout, helpin guys learn n get a feel before they want to go through with mma
Awesome! I've started today (Sunday) and resting on the Sabbath. Perfect timing. Thank you Shane and Vince.
So glad I found this channel.
I want to join a gym but I’m nursing a hand fracture.
This helps so much.
Never thought i would see someone do this just for his fans thanks bro appreciate it exactly what i need especially now during quarantine
Can't wait for Day 4! I needed that! Thanks! Day 1 is also perfect!
Holy shit that’s amazing mate! Another great video. Definitely going to try this one. 💪🏻
Try these 6* 😉👍
Perfect training just love it I'm doing everything step everyday. And slowly learning it day by day bravo ami go's.
People should pay for knowledge and training like this, Thankyou!🔥❤️
You are a star. Greetings from... My freaking room where I'm lock down 🤣
Hahaha same
Hello
That's heavy sound of yous to do , really helps atm as we cant get to any classes , quality mate
I had a heart attack about a year and a half ago! I came upon your videos I’m not a mauy Thai or mma fighter still learning but I’m down 10 pounds especially now with this pandemic it’s really helpful thank you again
ThankYOU soo much Guys !! These workouts really helped me a lot !!! I really don't know how to thank you, guys !! thankyou soo much
Thats actually what I could really use right now, thank u very much!
This is Gold for close to 30 mins.. crazy talk! thank you for your service ! 🐐
Aye man much love these are some of the best workouts I’ve ever done and I love that I can do them from home, again much love dawg! 🙏🏽
Those wosrkouts are hard as hell and will get us in amazing condition. Thank you very much, both of you, for putting this up.
mad respect goes to you and to all the fighters out there!! it's a lot of hardwork that goes into it !!
God bless you shane❤you helped me alot to improve my skills
Man looking forward to more content like this. Your videos have helped me improve a lot.
Thank you guys so much, this has already been awesome!
Thank you Bro it was amazing I played your video for my son my son was in a MMA class there’s lock down so you’re the new trainer for my son God bless you 🙏
Just survived Day 1. I’m already starting to feel like a world champion.
Very generous of you guys ♥️
Totally doing this on the basement in half hour! Shane always for the underdogs 👏🏼
This is what i needed! Thank you this is awesome
Assimilated for my weekend workout. I am glad for the technology we have.
Thanks for this schedule I follow this.
Exactly the boost I needed today!
God bless you guys for your hard work. Thanks to every fitness and Martial Arts youtuber during this time.
I feel this way about all the djs cranking out new music and streaming live sets lol. Infinite music, yes please!! :D
Appreciate this bro, definitely adding this to my list of workouts.
Great Great Stuff man, thank you! Really appreciate it, cut as a newbie I'm somehow overwhelmed what to do. Now I know what to work on😊
I would consider myself pretty fit, but these trainings hit different. Thank you 🙏🏻
Valuable and most needed video series for me❤️
Thank you Shane, stay safe brother👍
Just beginning the knees and didn't realise there was a little fracture on my floor tile, caught my left toe while I was doing the knees and made it bleed all over the floor.
But I appreciate what you guys put in this video, and I was motivated to train again when I'm fully recovered
Thanks Shane, Thanks Vince, Thanks FightTips 😁
Get well soon my dude!
Ah man, that sucks Michael! Bandage it up, let it heal, and maybe try it with sneakers on outside next time?
@@fighttips Sure dude, thanks for the videos!
@@fighttips Lol I thought at first you were going to say suck it up princess.
@@GAMEOVERttp LOL what a princess I was
You're a blessing, man 🙌
In the end , it's feels so accomplished & calm & religious .
It's great man! Just what I needed!
Great stuff, as always, Shane. You're a life saver in these times of limited training options.
Just waking up n having some eggs n at 6 I'm on ma feet. very simple n energetic n definitely Mind wobbling. Just to keep ur cardio more active with more blood pressure! This is the best. Rock climbing very helpful.
Man am I happy I discovered this channel
Incredible, I travel for a living 6 weeks out at a time. I just started doing mma and wanted to quit my job so badly to stay home and train at the gym. Theres a gym out here but they don't do open mma training and schedule conflicts with work cuz im doing nights. I got 1 day at the gym here a week so this is gold. Thank you.
You have my respect man really appreciate these free workouts 🙏🏽
probably the best training schedule on RUclips
Brother this is amazing. Just keep releasing these videos for us that are interested in mma and exercising, but we dont train it.
OH MY GOD, YES! THANK YOUUUU!
Thank you so much guys! this is amazing.
Got exhausted while watching itself
Gotta work on my watching endurance
Thanks Shane , your a good man , God bless you 👊🙏❤️
This is sooo dope! This is a more enjoyable way to losing weight😭😭😭 Imma officially start doing this🙌🏽 Thank you mate💃🏾
Man thanks so much, your channel is a gem to us martial artist here in youtube👌❤
Thank you! 🥊🥋🙏🏻
You guys make these look easy
Thanks brothers for this awesome channel
Thanx Shane ...can't wait to get started
Thanks for another great video!💜🙏 Exercising is a great way to spend quarantine, everybody wants to stay fit of get fit💜
Fantastic workout Shane!!💪🏻
Many thanks for your time
Thanks for the tips
In real, Shane you are my first master🔥🔥
this is awesome shane
thank super useful
Woow this is amazing....
I really appreciate it, thank you guys!
Greetings from Chile!
Damn!!! I'm Sweating Like Mad Right Now!!! This Workout Actually Building Real Strength In Me! Thanks Shane! You are Awesome.. Love From INDIA
How did you get that course?
YOU ARE AMAZING DUDE HOLY SHIT YOU DESERVE MORE RECOGNITION AND FAME
I love this guy.
Thank you so much for doing this! I need to finally register to your site. Sending love!
You’re a legend Shane
I’m excited to try this workout, I know it will kick my ass royally but that’ll make it all the better and worthwhile
Really cool Shane, thanks for sharing this workout
Thank you for this workout 👊😤👍
You should get best youtube award for your content
you are the best man 🖤🖤🖤🖤🖤
Excellent video Shane. Excellent
Hardest part is the balance drill. Thanks, Shane!
Wow thank you this is exactly what I need thank you so mucb
Thanks a lot from Italy
Thanks for this
Good tips. Can't beat simply having a plan!
Amazing video much helpful thanks a lot 🙏💕
Good video! Very useful to keep fit while in quarantine
This is awesome, thanks!
Thanks.
Great workout, love it!
Shane Fazen Icy Mike collaboration(question mark)
Thank you
thanks for the training
Ty sir a you're a blessing I agree
U earn my respect dude. Ur a treasure for me
I learned to much..bcoz of u...1 big heart from Philippines ✌️✌️✌️
Love your videos
thank you for this shane..
Don't mention it 🙏 Enjoy!