How Emotions Impact Your Body | Understand the Emotion-Body Connection | Ranjeet Kaur Adlakha

In this video, we're talking about how your feelings can affect your body. Ever felt bad emotionally and then gotten a headache or stomach ache? It's not a coincidence! We'll explain how keeping feelings inside can actually make you physically sick.
We'll share stories and science to show how not dealing with emotions can cause all sorts of health problems. From headaches to tummy troubles, your body reacts to what's going on inside your mind and heart.
But there's good news! We'll also talk about easy ways you can start feeling better. Simple tricks like taking deep breaths or talking to someone you trust can really help. By understanding and dealing with your feelings, you can feel better inside and out.
Come along on this journey to learn how to feel better and stay healthy by taking care of your emotions. Don't let your feelings make you sick-learn how to handle them and live your best life!
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