20 Minute Beginners Grounding Meditation for Teens or Any Age

Today's 20 minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of what ever is causing you upset. This moment is for letting go and caring for yourself.
Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy!
Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Niko from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@cranberrywb100]

This was timed perfectly...I’m 17 and my first job has been stressing me out lately but doing this meditation has brought me back to the present, leaving all of my negative thoughts in the past. Your daughter did a great job writing this! Namaste 🙏

[@TheMindfulMovement]

Thanks so much for sharing that 💜

[@user-nn5vt1ez1v]

What an absolutely beautiful meditation. I’m 30 but I connected to this meditation so much. Bravo to your daughter. How talented is she!

[@kckazcoll1]

hi Sara, I'm not a teen, but I found this guided meditation to be just what i needed today! Please thank your daughter Mollie, she is wise beyond her years!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@prodbyskuzz]

This helped me so much, thank you and your daughter!

[@tinamariejorgensen]

17 y'o here, just did this meditation and i'm literally balling my eyes out lol i just let go of so much thank you to you and your daughter both, i'm very appreciative

[@TheMindfulMovement]

Thanks for sharing that 💜

[@JellyBean0776]

I'm so glad I found this!! My son recently asked me to teach him how to meditate. You've been one of my go-to's since my recent beginning so I'm so happy I can pass you on to his beginning as well! 😊😊😊

[@kaimaokoye7071]

Thank you so much, I have been really stressed out with online school but this meditation made me focus on the present. I am very grateful.

[@gabbikiddie]

Your daughter did a great job writing this! Tell her I said I loved it!

[@sneak_panda]

Im crying with exitment that i found this I'm so relaxed now 🤣🤣🤣🤣🤣🤣🤣

[@exoticwaffles4758]

OMG, I FEEL THE SAME WAY GIRL!

[@sneak_panda]

YEESSSSSSSSSSS THE VIBE IS SO PURE I JUST CANT GET OVER THIS AMAZING SENSE!!!!!! love ya girl!! 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@silvina9715]

I have 5 children and the older has twelve years,I think this is also perfect for her💖🌼

[@TheMindfulMovement]

Please let us know what they think 💜

[@silvina9715]

The Mindful Movement
Of course I will do it ! I told her about this beautiful meditation and she accept doing it so when she can I will help her with translation cause she doesn't know much the English language. Greetings for you and your wise girl!🐤🌱🌼🌳🍃

[@silvina9715]

Thanks a lot for this wonderful and so powerful meditation!!! Every day you bring us amazing moments which are a grace for live a day with joy and love...

[@TheMindfulMovement]

So glad you are enjoying 💜

[@yogabydd9332]

Beautiful meditation. Not a teen but this is great for any age. Great job to your daughter

[@TheMindfulMovement]

Will let her know. Thanks! 💜

[@sprite5105]

I was recommended this video by a suicide crisis hotline.
This actually helped me so much thank you.

[@bernardettekasum4721]

Thank you so much to your daughter and to you. Xoxo

[@bts4lufrchimchim857]

Here because of fitness class but it’s calming... I guess

[@coopertheprotogen456]

Begin by turning off any devices that could cause distraction.
Me: Ight bet
Turns off the video

[@iboremytherapist]

so cute! different, but just as calming as one of Sara's guided meditations

[@Lesllunar]

I.. I really needed this today..
Quarantine is... Tough...

[@TheMindfulMovement]

🙏💜

[@_medtalk_2738]

Thank you so much sara!!

[@anphucn5391]

Thank you I needed this 🥺😁

[@Onbat123]

Thank you !💚

[@cosmiccreator]

*Thank you so much! Love/Light.* ♥

[@LynnH-w7k]

Thank you Mollie and Sara! I’m interested in the visualization you describe at the end, but I couldn’t find the link. Could you please share the link with me or point me toward it? Cheers!

[@tsuyuki.]

I'm always hungry when I do meditations so is there any solutions?

[@StephanieReid]

This was beautiful!

[@TheMindfulMovement]

Thanks! 💜

[@jennifersmith663]

Thank you 🙏🏻

[@TheMindfulMovement]

You are welcome 💜

[@XX0Ratman0XX]

Thanks heaps!

[@TheMindfulMovement]

You’re welcome! 💜

[@X_00Lf]

What kind of music is in the background I really like it

[@TheMindfulMovement]

Check the description 💜

[@AmrTGC]

Big Yum Internet Explorer fast best browser survive cool toilet paper costco 50$

[@protectedguidance]

❤Thanks love❤ Hope erryone feels safe & nourished🤲🏽⚘️☀️