Grounding Meditation to Connect with Nature's Wisdom | Mindful Movement
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- Опубликовано: 26 сен 2024
- For some time now, I have found profound joy and health benefits from being in nature. It almost makes me feel like a kid again and I forget about the stress and worry of life. In nature, I often find myself contemplating the lessons to be learned from the beauty of the earth, the seasons, and the rhythms of nature. This experience is the inspiration for this meditation.
This is for you if you are seeking inner peace, a deeper connection with nature, and a sense of groundedness. Through this practice, you can tap into the timeless wisdom of nature, embracing its lessons of resilience, patience, and interconnectedness.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins @indiemusicbox Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Thank you Sara. Another special meditation.
This is honestly the best guided meditation I've heard as of recently... I especially needed to hear this because I am going through a lot with anxiety, agitation and overcoming addiction.... This is a real gem Sarah! Tysm ❤
I have been enjoying your walking meditation in nature for years now, during my morning wandering in wood. When I saw this meditation I knew I had to try while actually in nature. I knew it would be good, but it is not, it is great, amazing beyond words. Thank you Sarah. You save my mental health everyday. 🙏💗
I have been listening to you and your husband for a few years now and I feel you keep getting better and better…wonderful meditation! ❤❤❤
This is so beautiful. Yes I am a Taurus we are a tree. An oak tree. Hehe thank you. So magical and nature is like no other.
I was reminded through this beautiful meditation that I can return to places in nature that I've been physically, anytime in my mind, and recapture all the pleasures. 😊
Thank you, Sara ❤
I am seeking everything that you mentioned including inner peace and inter-connectedness with nature. From another POV. There is no force. Let go of forcefulness. There is no force. Push, pull, ebb, flow. PEACE. peace of mind and inner peace... The goal. We have it now, why are you looking? It's getting harder and harder to imagine anything these days. I'm losing my imagination
This was beyond wonderful and so helpful. Thank you.
Beautiful trees magical yes. 👍👍
Thank you so much I loved this meditation Namaste 🌺
Beyond beautiful!!
I love nature. Always have. And usually I go out at least 1-2 times week. But recently, the thought of going out sound horrible. I don’t know why… which makes me sad because I love nature. Maybe it’s just because of the heat…. But that’s never stopped me before.
This video of yours really made me want to get out again. Tomorrow I’m getting up bright and early to go on my favorite trail. Thank you so much.
Did you get out on your favorite nature trail??
I just back from mine. YOU GO ..YOU CAN do this!
@@Connie10000 yes! I can say with confidence my love for nature is still in tact!
@@YoshiTRoN1 excellent
This is profoundly beautiful. You are incredibly eloquent & carry a high vibration with such elegance. I love your work & appreciate you very much.Thank you, thank you, thank you.🙏🏽💜☮️❣️💕
Thanks for the kind words 💜
Feeling very grateful for the gift of this powerfully stirring-yet-soothing meditation.
I'm captivated by every word. I read a book with similar content, and I was completely captivated. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Best guided meditation .Excellent choice of words and very subtle background music makes it so powerful.Thanks 😊
Love it Sarah, one of my favorite meditations you’ve done yet! Thank you for sharing your are a blessing ❤😊🙏🏻🦋🌙🌲🌹
I am on a path and longtime.meditator.
Practice techniques and relate to your guided words of withdrawing cosmic energy from nature earth and a tree.its grounded quality offering shelter without asking for anything .I often come back to your video sessions.Get lot of peace and calmness. Thanknyou for spreading so much joy and loving peace.
Gratitude to you and Divine for being there to help those in stress 🙏❤️🌺🍁
Love this❤️.Thankyou Sarah
Such a beautiful meditation to connect with nature and embrace her lessons. I feel grounded and grateful ✨🙏 thank you xo
Thanks Sara.
Wonderful experience.
From Malaysia
Thank you
i love your meditations!🤍🤍thankyou so much
Your voice is hypnotic Sarah. It draws me to relax so easily. Thank you.
G...❤
This meditation is insightful and so helpful for doing the inner work and how it reaches out to our outer work and connection to all. Thank you for sharing your wise words and talents. Much appreciated!
I love the open countryside that to me is my best tranquilser.
Lovely meditation ☮️💟☯️ I actually sat outside and could enjoy and feel and hear all that was around me. Near the end when you said," come back to your heart", I looked up into the sky and saw a heart-shaped cloud ☁️💖 it was magical!!!💫✨ Blessings for this gift and you 🙏
Lovely! This was your best meditation yet!
Beautiful 🥰🌟
Really enjoyed this! I connect with nature so this meditation really allowed me to tap into that happiness and calmness I feel in nature. Thank you!
Happy to come my first !!! Almost!! You guys helped me thru tough times … mahalo 🤙🏼
Amazing meditation. Thank you.
SARA~This reminds me of when we spoke. I mentioned Psalm 1 Being Rooted like a TREE near the Stream🏝
This was beautiful. Thank you.❤️❤️❤️🌳🌳🌳
Beautiful ❤
💪😎🇺🇲
Affirm: I always attract prosperity, Harmony, Peace and Unlimited Wealth ❤
I really liked this until I got distracted by a clicking noise that I heard frequently.
Why the unlimited wealth part?
Why would anyone need unlimited wealth? What is wealth and how do you share it with others?
@@eliasbuchwald1064 being wealthy doesn't mean monetarism always. We all can be wealthy by every aspect of life 🙂
@@samvangorden7432 being wealthy doesn't mean monetarism always. We all can be wealthy by every aspect of life 🙂
Very beautiful thank you 🙏
Promo sm
Wish I could enjoy more nature I have histamine Intolerence along with hypersensitivity to smells and much more that go with my senses but I can do this ❤️
❤ praying and thanking God that He has healed you and allow you to be in nature once again. Praying this into existence in Jesus name amen
@SARA...This reminds me of when we connected w/my session. I mentioned Psalm 1 Being Rooted like a TREE near the Stream🏝
Another gem Sarah I am so grateful to have found you ❤
Absolutely AI generated. Meditation with no soul and no effort. "Thanks".
Oh l had a totally different experience, felt relaxed and slowed down
Wow couldn't disagree more
I enjoyed. Very peaceful and grounding.
As a long time listener to this channel, definitely not AI.