HIP STRETCHES FOR MUAY THAI - 3 STRETCHES TO KICK HIGH
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- Опубликовано: 2 окт 2024
- Check out these hip stretches for high kicks and increase your hip flexability for muay thai! Having good hip and overall leg flexibility can really help with your kicks, specially HIGH KICKS!!! Stretching for high kicks is a process but is very well worth it! Lets go over a few hip stretches to help make it easier to rotate the hip and throw powerful kicks.
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Tried these for a week straight, my instructor noticed an improvement in my kicks...many thanks!
Very happy to hear that it works brother. My pleasure 🙏👊
Bro tell me how everything is going? Should I master flexibility before joining muay thai? Mine is so bad too. What are the essential traits to master before I go to muay thai gym? :)
@@dad4378 I can tell you my experience. First you need a solid foundation. You need to train your upper body strength and most importantly your lower body strength. Make sure you do static stretches every day that will improve you flexibility like this video. After like a month, you foundation will significantly improve and you will be ready to train Muay Thai
Edit: Oh I forgot, cardio is also very important make sure to do it
@@nathanchocomint tysm sir. :)
Also how long have you been training muay thai for, if I may ask?
@@nathanchocomint also when I do, let's say, an exercise like push ups should I do it for the sake of building muscle endurance(Fast pushups less rest) or muscle strength (Slow and Steady for maximum gains.) what should I focus on more?
I BEEN STUDYING MARTIAL ARTS OVER 45 YEARS . MANY DIFFERENT STYLES I MAY ADD . I WAS A BIG FAN OF BRUCE LEE SO I NEVER PUT ALL OR FAITH IN JUST ONE , I WANT YOU TO KNOW SIR , YOU THOUGHT ME SOMETHING TODAY AND FOR THAT , I THANK YOU . I NEED BOTH HIPS REPLACED NOW ,SO I AWAIT THIS . EVERYTHING BEGINS AND DEPENDS ON THE HIPS PEOPLE , TAKE CARE OF THEM . THANK YOU FOR YOUR SERVICE MY BROTHER !
Thank you very much. Very glad I can help brother 🙏
I clicked for curiosity and the confidence that I would already know and have been doing the stretches in my routines. All 3 are variations that I have never done and look really useful. Thanks!
Glad you enjoyed it 👊🙏
Im screaming the whole time. This is definitely the video i needed. Strongly recommend
Glad it helps brother. Let's goo 💪
Excellent training Mike, as always. These has been my staple stretches before my trainings. I'm looking forward to kick higher! God Bless!
Let's do it! Very happy I can help. Let's keep training 👊
Good stuff! Could you do these stretch routines as follow along tutorials? So in real-time with how much reps you’d be/advice doing.
Yes for sure! Working on some vids at the moment but I'll get to it. Thanks for the support! And stay tuned 👊
That would be cool, or just tell us how long to hold
I’ve really got no flexibility at all the best I can do is a low kick. Will try this outv
How is it working out for you?
Bro tell me how everything is going? Should I master flexibility before joining muay thai? Mine is so bad too. What are the essential traits to master before I go to muay thai gym? :)
@@dad4378 Id say, just start. You're flexibility will grow as you go. If you want to do something, right now is the best time to start doing it.
@@dad4378 you will gain flexibility through time but if you improve now its an advantage
@@zackc2012 bruh I've been doing thigh flexibility exercises for high kicks for like 2 months. Things like stretching and also kicking a heavy bag. But now every time I left a leg I get a sort of pain. Is it normal?
Why am I just now discovering this channel!!! I’ve been consuming his content for about a hour straight and now I don’t know where to begin which is okay because I’ve only been studying kickboxing for a couple years now so I’m pretty sure that still constitutes me as being a beginner, but he really is a True Martial Artist, reminds me of my own striking coach.
Thank you man. I truly appreciate the words and amazing support 🙏🙏🙏
Crazy improvements in just days, thank you sir!
Very glad to here that! My pleasure 👊
Thank you for the video!! How often do you suggest doing these stretches and on off days? I always am pretty sore in the groin and hip area after a training day
For the groin area and hip area I suggest to use a tennis ball, foam roller or a massage gun to work on them. Work on the glutes as well. It is all connected.
Stretching everytime after practice and 15 mins on off days is OK. Depends what needs work, how much work and if there are injuries.
Great stretches, I specifically love the second one. I am off to stretch!
Thank you very much 🙏👊
Bro tell me how everything is going? Should I master flexibility before joining muay thai? Mine is so bad too. What are the essential traits to master before I go to muay thai gym? :)
@@dad4378 should be fine for low kicks or body kicks, high kicks are hard to get lower without flexibility
straight to the point.. great video!
4 minute video... no bs.. thank you!
My pleasure 🙏👊
Best one I have done so far thx 🔥
Thanks for the educational videos. I am practicing what you teach in the gym and use during class. Thanks a lot for your help. I am 50 and trying new challenges
My pleasure man. I have a few students between ages 45 and 52. It's never too late, keep at it brother. Glad I can help 👊
Thank you!
You should make a video to stretch out for kicks for people with knee pain. I would pay you $100K to make me bend my knees like that when I was in my 20's. Going to be 60yr old this August but I love the channel!
you have kneesovertoesguy chanell on youtube. he's a master on the subject helped a lot of people
If you are willing to put in the work, check out the ATG knees over toes guy. He has a step by step process
i constantly would wake up with hip rust if thats what you wanna call it and i gotta say after adding these into my routine my question mark kick feels better and more flexible thanks a ton !
That is awesome to hear brother. Glad I could help 🙏
Excellent ❤❤❤❤❤
Gold!
Guys elite tip: combine this with dynamic stretching with is basically kick stretches and you will see great results 💯
Sir would you please make a video of roundhouse kick because my roundhouse kick is not going higher. So sir I request you to please make a video on it.
Video editing suggestion: keep the audio levels balanced, the intro is very loud compared to rest of the video.
Excelente
first time going to muay tai today , doing these stretches at home was a killer , im fairly big so i’m not flexible . theses were good af tho
Glad to hear it brother 👊
Great!!!!!
Thank you 🙏
Vary helpful man ! I’ve added this to my stretches routine man feels great after u do it !
Hi Mike,
Super nice stretching video... I am able to do the split thanks to you...How long should I hold the split? :)
I'm so very happy to hear that. Slips you can hold for awhile actually haha maybe watch a show or do some work. If you hold 10 Mins or so it's good but feel free to go more. That's how started 👊
Can you please upload a leg fleclxibilty for kicks and also type of kick and how to learn it for beginners
Sure thing man stay tuned!
Just trying to do the 90 degree one...I can't hold it at all...
Love your videos Mike great job ! Recently started training Muay Thai 1 month ago and have been experiencing bad hip pains on the outside of my hip. It’s mainly when I throw roundhouse kicks and switch kicks, is it because I’m not stretching my hips enough ? Thank you and have a great day!
That use to happen to me too. But, yes keep stretching, with increased flexibility it won't happen anymore or very little. 👊
Thanks guys sharing your experience. I experience the same pain with my hips. There's light at the end of the tunnel.
Are these best done before or after training. Sorry for asking just curious
nice
This was so ggod
Do you break a sweat before doing your stretching? Or do you kinda start light and gradually increase intensity?
I warm up before hand no need to break a sweat but a small warm up is best.
My hamstrings is extra streching but side of my hip is sooo stif that i can do only frontkicks,any tips more?
Abt to join a Muay Thai gym and I did the first stretch and my knees crackled like rice crispies. Not sure what to think of it
2:09... seems like you have the hands backwards??, but whatever
That second stretch hurts like hell, is there something wrong with my hips
I experience a mild lower back discomfort in the second stretch(simulating a kick one) is this normal? Other stretches are great though.
No lower back discomfort should be felt. You can skip that one for now and maybe come back it later on. If it persist, don't the movement. Hope that helps 👊
maybe try squeezing your glutes and not to overextend your lumbar spine
Hi Mike,
What shoud be the number of reps and count of each stretches?
10 to 15 reps each side is a good start. If you need more work then do more reps 👊
Thank you for the demonstration and explanation. You make it look easy! I’ll give it a go! Thanks again! Respect!
thanks for your advice!
When I do the 1st one it pulls my ham string
Love the shorts were can I get them?
Hi coach! Nice video 👍🏻
I see your replying to all the comments too :D
Coach, I'm new to Muay thai(no martial arts exp) did a bit of boxing before, but now I decided to join a muay thai gym since it's very close to my home. What do you think are the essentials to master before I make my first appearance in the gym. It's considered one of the best gyms in my country (Kuwait). I'm low key terrified. And my flexibility is the worst. Do you have vids on stretches a total beginner should master before joining muay thai. Would really love to see and I bet alot of people would love to see it too. Hope you read this coach.
Stay safe. Bless :)
What's up brother. I only have a few stretching videos online but I can do some more in a near future. I have a few video requests already. Stay tune tho 👊
As far as getting ready to step in to a gym for the first time. I have the perfect program for you! That's what I currently help people with: the transition from home to stepping for the first time in a muay thai gym. Check. It out. Link Below 👊👇
ironboy-experience.mykajabi.com/pl/266466
2:55 😢 that's split...and I can't do it 🙄..
When I do the first two it feels like a blockage or pain at the joint. Only when I move my legs out to my sides say for your second stretch or the splits. It doesnt feel like a muscle thing it feels like a physical blockage. Any ideas what this could be, Also it hurts pretty bad on the second stretch because of it
First video where I found you, as I said before wife has a black belt in South Korean mma, mainly hapkido and a few other things that a 5’3” woman would need to know working in a state prison, full of people like me my friends and worse, she had spinal surgery so she can’t train like she did before obvious reasons, any advice for reflex? That I know is a deal breake, I’m rusty and i know when your in a fight reflexes are more important than what you can do. Still doing the stretches this is the video that I first found you about 4 months ago. Hope al is well, I dealt with 7 cracked ribs numerous other things and been stabbed 3 times. We heal and I love your attitude, much love bro.
Yo, quick question,i'm a beginner to muay thai and i cannot kick, with those stretches and my sensei coaching me, how long would it take for me to hit someone my height (6'0) in the face?
Much appreciated❤
Straight to the point thank you
Good times. My kicks feel like shit. I'll do these everyday.
Thanks.
That’s 2nd stretch felt amazing. Good video💪
Im struggling to get my kicks higher because it feels as if my pelvis bone just stops my legs from going any higher, its also causing me to struggle doing the second stretch, its not a muscle pain its more of a bone joint sharp pain and it is a sudden stop of my range of motion, any fixes?
Last stretch is best. Breathing is everything
I can do head kicks and all that stuff but my hips are always killing me i'll try stretching
When doing the 3rd stretch is it normal to feel the strain on the back in the thighs? Or am I doing it incorrectly?
Sir, for how long do you reccomend doing this session and how many "reps" per exersize? Thanks in advance and thank you for the video...🙏
Those punching bags are are awesome and you are more than baggs 😅🤣
My hips pop alot and crack and when i train at times it feels sore after do these stretches stop poppin by any chance?
Yea I have a question for you "why is it a little bit painful"
Yeah that's quality content, be flat out now with the hips. Sound mate yup🥊🇮🇪🐉🇹🇭
How long/how many reps of each are you doing this for? Sorry to be so granular, but I would love some sort of guidance to get the best results. I do love em!
Alex chnage tell me howmcih war
Could you please suggest or make a video on doing full splits.
Thank you for this video.
Great video thanks. Would've been nice to learn what muscles are being activated/stretched
Hi everybody, I've been struggling with my kicks, I'm getting better with my right leg but it's still really hard to throw left mid kicks.
Please can somebody share their stretching routine or give some advices on how to improve the fastest? Thanks so much.
I'm talking about my flexibility.
Also I noticed that when one leg goes up to throw kicks it's the outer side of the standing leg that hurts and I can't tell why.
Shouldn't it be the inner muscles to hurt?
find a punching bag, set-up 3min timer, only left kick, rest, another 2min left kick, rest, 1min left and right together. rest, for at least 1month.
It's not only about your flexibility, it's more about your nerves, your brain, are less familair with left leg, the whole muscle fibers that control you body to performe a left kick.
So what Im recomending you is more about self-awareness, self-control, but ofc, stretching is also importent. But think about it, if your left leg is more flexible than your right leg right now, can you still perform it well?
@@ak-1482 thank you so much, I'll start doing it.
Yeah, even if my left leg was more flexible, my right mid would be better cuz of my muscle memory
Looks like TLMT 👀 looks a bit different back then. Randomly got this recommended to me. subscribed!
Haha yeah I use to train there. Thanks man, welcome to the online family 💪
Hey I am just starting JJJ, after doing Shotokan for a few years my hip flexibility was always very poor. Is it mostly genetic, or is it improvable like with strength/stamina training? Thanks for the video.
It means you have an unprepared body. You can become flexible within a week
Thank you so much for this! I have hip mobility issues that are halting my progression. Will give these a try and report back.
How is it so far
@@mastercretin3432 Good! Nice improvements. Still a long ways to go though.
any improvement?
That first one always hurts my ankles
That last stretch feels soooo good. 2nd one has a strange feeling...
Love you, bro. Thank you for your awesome videos :)
Holy fucking shit that hurt
Lol
Great, except for the bouncing
Thanks man
no problem! :)
Bro when I try to do snap kick my hip and toes doesn't turn only what to do to get rid of that abnormal kick?
Practice more
i tried all three and now my hips hurt,, i like them,, thanks bro i need all the help i can get :’)
Great Tips
Thanks
Thank you 🙏👊
Thanks, but I just recently been getting interest in Muay Thai and I want to know is kicking a metal pole a good Idea right away or should I just continue to kick the bag?????
Not a good idea. Kick the bag that's best
@@IronboyExperience Not going to lie kicking the bag is a little boring, but I will try to do my best to keep kicking it .
Hi should I do this before or after my workouts?
Always stretch before
Excellent video! Subscribed immediately!❤️
Thank you 🙏
Thank you
Startin' early at 15, here we go
That's amazing. My advice is to stay focused and take your time. Keep the body healthy and fully recover your injuries. The less injuries you accumulate the further you'll go in your career. Day after day you'll get better and better. 👊
Hi Mike:) I'm experiencing strain on my
Knees everytime I do the split..do you have tips on how to avoid that? Thank You..🥰
Probably massage your knees and roll them out with a tigers tail or that roller thing
@@kirinnaicker8871 thank u kirin
Excelent
is it better to practice kicking air or a bag when first starting?
Honestly both are necessary. I personally recommend Shadowboxing kicks (kicking air) as it will help you with balance. A key component to all techniques.
@@IronboyExperience Okay, thanks for getting back to me. I'll do both. At times when I kick my bag, my groin kind of hurts if I go a bit out of my range of flexability. That's probably normal though. Not to where there's excruciating pain, but just annoyance.
@@altermann1ifyMay just be your hip anatomy
Hey brother, how many reps of each/seconds
I do 3 reps of each 10 Secs 👊
@@IronboyExperience Thank you for the prompt response! Just found your channel and am grateful for all the vids!
My pleasure. Glad you enjoy the content! 💪👊
Thank you man
Thank you!
THANK YOU FOR SHARING
My pleasure 🙏👊
GREAT
Thank you 🙏👊
Thanks a lot!
My pleasure 👊
What to learn Muay Thai kickboxing. Is there online class are DVD that I can learn by. I really want to learn this boxing. I just hope my dreams come true
Yes there is. Check out my Online Academy. You get 7 Days for free and can cancel anytime. If you like it then stay with us and let's train. Dozens of breakdowns and workout videos and also live streams with your coaches if you have any questions. I opened it up just for you. Sign up below 👇
ironboy-experience.mykajabi.com/pl/168595
The only thing is happening now it we cancel our debit cards. Someone stolen my wallet in side my car so I haven't received one back yet. Is there another way to pay u
There is not at the moment. But just let me know and when you get your card and sign up. See you on the other side. For now check out my RUclips has lots of good content as well 👊
K. I sure will. Can't wait to start off. Is like , a long term training. As long I want.
Lets do it! See you then. Let me know. I'll send you the link again.
This is my IG @mikeironboy
You can message me there as well. 👊
Wish I knew these earlier! They definitely help.
Keen to start training Muay Thai as soon as I feel flexible enough!
Very glad they help brother. Let's train 👊
Bro tell me how everything is going? Should I master flexibility before joining muay thai? Mine is so bad too. What are the essential traits to master before I go to muay thai gym? :)
@@dad4378 Honestly i still haven't been to a Muay Thai gym, I have no doubt i will in the future but my focus is on financial right now.
I'd definitely recommend being consistent with a stretching + yoga routine while aiming to to improve general posture throughout the day.
Kettlebell workouts are incredible, I do them and if i was fighting i would still work the kettlebells, most gyms implement them anyway them i believe.
Diet is *the most important8, mostly plant based whole foods i recommend.
If you haven't already, learning to cook healthy food that tastes good will be your best time saver, money saver, performance booster and all things health in general. (it'll help you with stretching too)
goodluck!
@@GotFaculty thank you man. Hope you find the time to join one, once you get your finances in check :)
@@dad4378 It is not required for you to master flexibility before joning a muay thai gym however it would greatly help you. I started muay thai 1 month ago and i'm really inflexible and sure I cannot kick to the head but thats okay cause usually you don't do that anyways as a beginner and even if you were it's no problem, you'll just have to kick at the ribs instead til you get flexible enough. Im stretching every time after training and I'm already seeing major improvements in my flexibility all tho im still VERY inflexible, however it get's better for every time. I am however planning on starting to stretch everyday at home to reduce the time til I can get really flexible so that i'll be able to throw better kicks at the club however as I said before it's definently not required, you will get more flexible while training and just do a little stretches afterwards. Start your membership now! you won't regret it trust me, it's so much fun!
Wow I just did the last two stretches and I already feel a difference. Should I hold the split for around 30 seconds?
Glad to hear that brother. I'd say about a minute and work yourself up to 3 minutes of its a static stretch after training 👊
@@IronboyExperience thanks
Russian subtitles please
blyat
thats whai i was looking for man, thanks!
You got it brother! Glad it helps 💪
This is brutal I took kickboxing for 7 years, sponsored rollerblader, played football and lacrosse in high school, here I am just turned 40 been about 17 years, the flexibility is at novice stage, I just started getting back into it, hung my 6ft heavy bag last night, I used to be able to do a 360 roundhouse like nothing above my head, now it’s just above my waist, plus I’m slow as hell, thank new sub and muy Thai is something I always wanted to learn but I have no clue where to find a gym. Thank you corona I got completely out of shape, married a Blackfoot woman professional model and I’ve always been in shape. Now I have to resort to RUclips, no offense we bought a house in a very rural Midwest town fn Walmart is the excitement out here… 🤦♂️, we are Bostonians
Any pointers would be helpful and much appreciated.
@@sumone9920 if you never figured it out ; the only thing I’ve found to help; has been 7+ years since anything OTHER than lifting weights for physique … stretching habitually; DO NOT “BOUNCE” in the stretch… it’s bad, learned this from a PT.. our ligaments and tendons are rubber bands.. what happens when you stretch, semi release, stretch again etc to a rubber band?? Exactly… now think the same for a crusty locked up one … aging & bouncing is a recipe for disaster… don’t be afraid of the pain .. unfortunately regaining or gaining flexibility is never FUN.. just make sure you’re not over exerting & you’re keeping you’re breaths reasonable… my nightly routine is calm controlled stretches for 6 breaths 1-3 reps per stretch… utilize dynamic stretches & warmups … frankensteins , walking hip rotations, & I use some old ass karate warm up routines I still remember from around 8-10yrs old!
Example: feet shoulder width apart, bring one leg up & to the side, as high as you can SLOWLY, repeat 10x times , do this for side & front , that’s when I start my splits & usually after a run for 20-30min I’m good to go…
Started doing this a few months back; could southpaw sidekick above my head 7+ years ago… couldn’t kick AT ALL .. roundhouse was genuinely impossible & within a week or two my southpaw sidekick was maybe chin level! Crazy
As far as gyms go; if there are no gyms .. then what else can ya do? You can shadow box but unless your Bruce lee you’ll just form subpar form & bad habits… you probably won’t gain enough to compete but if all you want is confidence and fitness ; go for it!
What is the count on each stretch ? How long should I hold it