Galing ready for 4 days na siya, ganyan din pala ggwin ko kasi pag busy s work s pag off ko mgprep n ako for the whole week then lagay s ref then ready n good idea. Thank you, my husband and I starting our low card diet
Packed with great ideas! Lalo sa sa mga busy moms dito sa abroad di ba? Halos wala tayong time mag luto. One day cooking para re heat na lang kesa fast food take outs.👍👍👍👋🏼🇨🇦
pag may mga anak kayo mas maganda habang bata pa pasanayin mo na ng keto right way of eating para healthy mga chikiting nyo ..di masanay sa carbs ng carbs.. for sure wala tataba sa kanila... good video.. malinaw ang demo nyo sa pag cook...
Thanks for giving me an idea on how to prepare a healthy meal for a week. Please prepare low salt, no sugar, low fat meal for senior citizens like me and my husband.
Sissy! i'm glad nagustuhan m channel na to, may iba pa ako easy and healthy recipes na pwedeng pwede mo gawin for your meal preps! Ingat lagi! stay safe! xx :)
Wow gusto ko mga recipe mo napa ka aportable pasok na pasok sa budget and i love eating healthy at tipid pa at tipid na rin sa oras love it enjoy watching from DUBAI
Suggestions lang po sa gulay especially broccoli saglit lang dapat sya lutuin para di mawala yun nutrients nya and to think i reheat pa ito kaya dapat medyo hilaw hilaw pa ...
Ang Ganda po ng Meal Prep niyo. Perfect for calorie deficite. May suggestion po ako. Kung sakali gagawa po kayo ulit ng gantong content suggestion ko po na lagyan niyo. Kung ilang calories, carbs, protein, fats yung breakfast, lunch, Dinner and snacks na prepare mo. Like for example yung breakfast Calories- 550gram Carbs-65 Fats- 36 Protein- 54 Suggestion lang Naman po. Kasi dahil po sa content na to may maganda meal Nanaman ako naisip. Hahaha!
Really like your meal prep! Hopefully more videos similar to this one! Now I can cook for my wife’s meal and she doesn’t have to worry preparing her own meal when I get back home this week.
Nice preparation and good idea sa mga ng work ako baon ko isang banana and 1 battle ng mineral water misan pag uwi na ako kakain ng lunch and dinner na thanks sa pag share Happy weekend and God bless🙏❤️
Thank you for these ideas ate, i am looking for a meal prep since i am on a diet po and I think these recipes are great to lose weight or gain muscles, thank you po.
Newbie here i hope i can follow and cook your meal prep god bless very easy to follow waiting for new meal prep episode Gagawin ko yan para s amin ng hubby ko
You can put those veggies uncook in every box then cook it when you want to eat it. The reason is to make veggies fresh to eat than frozen veggies. Low carb is the most effective way to reduce weight Kasi carb is mostly responsible for unwanted fats in the body.
Galing ready for 4 days na siya, ganyan din pala ggwin ko kasi pag busy s work s pag off ko mgprep n ako for the whole week then lagay s ref then ready n good idea. Thank you, my husband and I starting our low card diet
Bet ko po yan. Now i know what to do. Siguro unahin kong bumili ng tupperwares para organized. Thanks!!! ❤
Yung mapapa "Sana All" kana lang kase gusto mo'ng mag meal prep, kaya lang wala ka budget 😔
Been looking for a budget-friendly low carb diet since then and found this. Thank you. Subscribed!
Thank you Stella! Appreciate it so much! ☺️ Samahan ndn natn ng exercise pra mas ok ang lifestyle! 😉
Ang galing nmn gusto ko rin matuto good luck po
Sarap forward ko ito sa aking niece.
thank you so much for this :) i will start meal prep ng 2023 and this video gave me a lot of wonderful ideas salamat :)
Thank you, great idea. More healthy meal prep please and How to store and thaw properly. God bless.
Will do. Thank you for watching ☺️
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Packed with great ideas! Lalo sa sa mga busy moms dito sa abroad di ba? Halos wala tayong time mag luto. One day cooking para re heat na lang kesa fast food take outs.👍👍👍👋🏼🇨🇦
so true!:) Oo kesa fast food o take outs, mapapamahal ka na, hindi pa nutritious. Salamat sa panonood! keep safe jan sa Canada!🙂
Helo hi its a great idea to prepare lunch easy convenient healthy food. Less time for preparation .
hi npaka healthy nman ilove it,more meals to come
I like your meal prep .i will wait for another meal prep.thank you.
Ang husay! Thanks for this. Bless you and your hubby!
Thank you din po :)
My Daily Meal for 1 week:
No Breakfast (I'm trying to lose weight)
Lunch - 80G Chicken Breast
- 100g Green Beans
- 100g Cauliflower (cheaper than Brocolli XD)
Dinner - 5pcs Egg Whites
- 2pcs Egg Yolk
- 50g Mushrooms
Thabk you for sharing your daily meal! I’d love to eat more egg whites for more protein intake too!💖
I'm eating breakfast bcos I workout before eating. Then I control my rice portion on lunch and dinner
yung weight po b raw or cooked?
kahit anung mushroom po ito? 0
Oh most nutrients is in yolk.
Wow 🤩 I’m doing my low carb food also and I like your meal prep. Super nice idea😍
Wow, you’re so organized. Thanks for the food prep you did. I learned a lot. Kindly prepare low salt low sugar meal as well and also sandwiches
Hi Evelyn! I will do that for you on my next vlogs. Thank you for your suggestion ☺️
ayos ang mga recipe, Kaso Healthy kung Hindi Processed na pagkain ang gagamitin.
Magaling poh kayo ma'am mag prepare mas makatipid ooh talaga at healthy food
hi..advice lang..u can blanch the veggies instead of sauteing..also no need to add salt nor soy sauce kc d meat has flavor na🙂
pag may mga anak kayo mas maganda habang bata pa pasanayin mo na ng keto right way of eating para healthy mga chikiting nyo ..di masanay sa carbs ng carbs.. for sure wala tataba sa kanila... good video.. malinaw ang demo nyo sa pag cook...
sarap ng gantong wife kasama sa bahay :) wish i could do this.. great job
Thanks for watching Team Pres! 💖
I like it ☺️ i prepared this soon , if we have a own house . Together with my future hubby ikong ❤ thanks for sharing this ☺️
Thanks for watching Liezel! welcome ☺️🧡
Very healthy yan, ayos!👍🥦🥒🌽🥑🍓🍒🍎🍉🧅
A big thumbs up gagayahin ko yan kac I'm a diabetic 2 thank you po
Thanks for giving me an idea on how to prepare a healthy meal for a week. Please prepare low salt, no sugar, low fat meal for senior citizens like me and my husband.
wow good idea sisy try ko din gawin yan dahil my work nanahi po slmt sa video mo
Nakarating ako Dito sissy kc I’ll be working for 9 days need ko ng quick and easy Lang Gawin na baon. Thanks for the ideas
Sissy! i'm glad nagustuhan m channel na to, may iba pa ako easy and healthy recipes na pwedeng pwede mo gawin for your meal preps! Ingat lagi! stay safe! xx :)
Thank you po for sharing this. Really looking for ideas para SA healthy and masarap na baon.
Welcome Arvee and Kristine! thank you for watching!:)
Thank you for this video which is very helpful and hopefully more pinoy meal prep for a week follows 💚
Thank you Joan!!:) 💜💜 stay safe!!
Ang galing!! Looks very yummy!!! Thank you so much!!
welcome Grizaldo :)
Thank you for sharing those healthy food preps.. it gave me more ideas on what to prepare each day.
thank you so much for watching Tess 🙂 Yes let’s strive for a healthier lifestyle!☺️
Wow gusto ko mga recipe mo napa ka aportable pasok na pasok sa budget and i love eating healthy at tipid pa at tipid na rin sa oras love it enjoy watching from DUBAI
Thankyou Kaylynn ! 😘 Yes yan need natin lalo nsa abroad tayo ;) Keep safe jan! 🙂
wow sarap naman neto and so healthy. I like eating Filipino food. Kaya Filipino food ang breakfast ko for my mukbang :D
Thanks Christina! 🙂
Gusto ko yan napakahealthy ng meal for breakfast,lunch,merienda ang ganda ng tips nyo po napapakahealthy
Thanks for watching Sherlyn! Stay safe lagi :)
Love the simplicity of meal prep. Thank u Aya🙂
Thanks for watching Joylene! 🙂☺️
Nakkrelax ung background music taz nice ang voice
Thank you Mishelle! 😘
Im preparing paksiw na isda with ganas na gulay. SO SIMPLE .MY SNACKS IS RIPE BAYABAS,PAPAYA OR AVOCADO ALL PICKED IN MY BACKYARD
wow very very healthy!
Its nice to eat freshly prepared food every meal.
Love it so much very yummy and healthy❤️❤️❤️❤️❤️❤️❤️
Wow it’s big help for me have more Ideas for my husband and for me too also coz I want to proceed a Low carb diet …I am your Subcriber na…
Suggestions lang po sa gulay especially broccoli saglit lang dapat sya lutuin para di mawala yun nutrients nya and to think i reheat pa ito kaya dapat medyo hilaw hilaw pa ...
Wow ,its easy to do this meals,and healthy.I love asparagus and brocolli.👍
yes asparagus and brocolli are super healthy!💚
Ang Ganda po ng Meal Prep niyo. Perfect for calorie deficite. May suggestion po ako. Kung sakali gagawa po kayo ulit ng gantong content suggestion ko po na lagyan niyo. Kung ilang calories, carbs, protein, fats yung breakfast, lunch, Dinner and snacks na prepare mo. Like for example yung breakfast Calories- 550gram
Carbs-65
Fats- 36
Protein- 54
Suggestion lang Naman po. Kasi dahil po sa content na to may maganda meal Nanaman ako naisip. Hahaha!
Ralph! haha ocge gagawin ko yan ;) Thank you ha..! This really helps me para mas maging better yung videos ko for you guys. Ingat lagi!:)
Ang galing naman, gagayahin ko yan. 💖 thank you for giving me these lunch ideas. More pls.New subject here
Thank you Jocelyn!:)
Love the meal prep ideas Ate Aya! More power to you
Thank yoy Kim!!🥳
Sobrang ganda ng content mo. Learned a lot and ang galing mo magluto and meal prep. 💗
sarap makabili nga ng bagong launch box para makagawa ako ng ganito hahaha
galing ng presentaion mo. precise but madaling intindihin. like it, very healthy hehehe, direct to the point. thank you.
Salamat sa panonood Diosita! I appreciate it! :) pls watch my other videos and hopefully your enjoy them too :)
Love your food ideas..Just a quiry about dinner..Hoping for more low carbs food recipe for you..Thank you for sharing👍💖
Thank you Elisa! Stay safe always ☺️
Thank you sa chill vid at walang laugh track, chill panoorin.
Thank you for watching Carl ☺️
Wow thank u sa mga idea na to.
Thabks for watching Rich! ☺️
Un Gusto MO gawen.to...kc easy nga. pero medyo pricey 😋
Thanks for the yummy and healthy ideas keep safe as always.😉🤗
Welcome Mavel! Thanks for watching!:)
@@AyaMarieYour Welcome Aya!😊
Thank God nakita ko po channel nyo. Thanks for your videos po
Thank you for watching!:)
Really like your meal prep! Hopefully more videos similar to this one! Now I can cook for my wife’s meal and she doesn’t have to worry preparing her own meal when I get back home this week.
Your wife will surely appreciate that
best comment ever..
Bwisit na mga berries na yan ginto ang presyo. Dapat ibenta natin alatiris ng ginto din
oo nga ang mahal jaan 😔 haha oo msarap dn alatiris!!😄
I just love everything I will definitely try this
Thanks Nokubonga! What nationality are you? your name's very unique!
first tym kopo kau nkita pro ng subscribe po ako ngndahn po kse ako eh.
Nice preparation and good idea sa mga ng work ako baon ko isang banana and 1 battle ng mineral water misan pag uwi na ako kakain ng lunch and dinner na thanks sa pag share Happy weekend and God bless🙏❤️
Sna meron din meal prep pra sa diet ng may mga gout... 😜
Haha ttry naten yan hayDEN KHU! ;p
Try ko rin to, thankyou po dito.
Gnyan din aq mag luto for 3to 4days.
great first time to watch & ilove it🏊♀️😘😙
Thanks you so much nice looking meals. I will try some for my daughter and me as well. 😊
Welcome Shar 🤍🌸
Wow this is really healthy! I want to try this too!
yes it is! Thank you for watching! 🙂
NKakuha ako ng idea.
Thank you for sharing,gagayahin ko.👍😂👍
Welcome Rebecca! 💛
Thanks much for the LOW CARB MEAL idea
Welcome Hilda!🙂
Wow thanks for sharing of low carb meal
Welcome Marites!!☺️☺️☺️
Nice . Thanks for sharing!
I love watching your vlog keep it up, And thanks For sharing this quick and easy low carb Meal I really need this.
You’re welcome 🙂 Glad you liked it!
Thank you for these ideas ate, i am looking for a meal prep since i am on a diet po and I think these recipes are great to lose weight or gain muscles, thank you po.
Thank you for watching Jascha! 💖 Yup, this is good for gaining kuscle and loosing unhealthy fats ☺️
@@AyaMarie 5
Thank you very much for this simple & healthy food preparations💕❤️ 😋🥰
love this meal preparation, sana maging affordable an ulit and mga veggies dito sa pInas. New friend here
Hi MJ! huhu oo nga sis. ang mahal mga bilihin :<
thank you for dropping by my channel sis!
ang ganda nman ng boses, parang nakikinig lng ako sa radio
aw thankyou for watching Jan! 💖
I hope you continue to do more of this, like different meal prep for 4 weeks. :)
Will try to do that next time :) thank you for watching!:)
@@AyaMarie Thank you for sharing! :)
go Aussie go oi oi oi. Thank you po so great to have these ideas. Healthy and economical.
Thank you for watching Theresa! :)
Hoping for more meal prep videos po soon! Thanks po sa meal ideas!
Welcome Ella! Salamat sa panunuod m ☺️
thank you for this recipe🥰godbless
Love it! Try ko. Thanks for sharing
Wow! Gawa aku nito good for 3 days nlang. Di ko kasi sure when mapanis dba? Thanks for sharing your ideas.
That's less work for busy people on working days Nice and healthy menu as well.
thank you! 🙂
Newbie here i hope i can follow and cook your meal prep god bless very easy to follow waiting for new meal prep episode
Gagawin ko yan para s amin ng hubby ko
Thank you for watching Irene! 🤍
Bukod sa meal prep naattract din ako sa pan hehehe
Very NICE! 👌👌👌
Thank you!:)
Parang laro laro lang ah hehehe.
Startling my fitness journey again and I've been looking for easy to prepare meals and thankfully, fund your channel :) more recipes please :)
Wow nag me meal prep ka rin pala. Ako rin hang gang ngayon kaya lang. Nauubos kagad, Ayaw tanta an ng kasama ko sa bahay. Hehe
Thank you for watching! Haha naku mahirap nga minsn kung mdamiksama s bahayubos agad ung meal preped foods 😆
you prepare a very healthy foods.thanks
Great, very helpful ideas.
Thank you Juliana! :)
Thank you for sharing your plan diet i like it and healthy food i try to do this
welcome :) Thank you for watching Pinky!
Nice, my first time to watch ir channel..
I like it
Thank you Edelyn sa panonood. ^-^
@@AyaMarie ay grabe, nakakatuwa, nagrereply ka...
Nasa Australia parin kayo, Madam?
Nice content nga pala..
Hi Edelyn! Oo nandito pa din ako :) Thank you ulit!^^ Ingat jan!
very nice i love it. Thank you
aw thanks Valentina! 😘
Wow this is awesome blog
Hi! Parequest naman ng LCHP meal prep on a budget. Thank you! 😊
You can put those veggies uncook in every box then cook it when you want to eat it. The reason is to make veggies fresh to eat than frozen veggies. Low carb is the most effective way to reduce weight Kasi carb is mostly responsible for unwanted fats in the body.
Thank you so much Theresa for your input! I totally agree!
Nice video Jing! Very useful! 👍🏻🥰
Thank you Jing! 💖
ok yan kasi saving time
esp sa am lago nagmamadali
Pede rin isama ang stem ng broccoli. Nakakain din po iyon.
Wow..thank you for this video...Godbless
thank you for watching God Bless dn! :)