I would like to share my personal experience... I have been working out since 10 yrs... I have strong muscular legs... few years back I had an accident... I had plaster and had to go for physiotherapy... In the same hospital there was another gentle man with same injury... now the interesting thing is we had same injury but he was given a supportive stick to walk but I wasn't because I had muscular strength... plus he recovered in 8 physiotherapy session and I got recovered in only 4... I recovered in almost 2 months... while his it took 6 months...
Hi Siddharth! Always enjoy your perspectives as I am a neurobiologist. During covid times I took up running mostly to keep sane and ran half marathon as well. Later I contracted covid in the delta wave and had pneumonia. But at no point I had to be given oxygen when i was hospitalized even though I am in my 40s. The docs said that due to running my lungs were in great shape and I could recover and run again. I hope more people realise the power of exercise in mental and physical health and also in recovery. Thanks for this video!
@@maishayartonahiTrust me it helps a lot. It sounds funny but do not use earphones while exercising. Listen to yourself, make use of whatever space you have, just move(on)🎉
@@jatingirdhar1589 hey I can't afford gym tbh. Home workout would help too?? If yes, can you please suggest which one I should follow. I also have pcod now. My cortisol level is extremely high. I would be thankful if you could give some tips.
@@maishayartonahido yoga change ur sleeping pattern wake early in morning like 5:00 am or 6:00 Am Improve ur diet properly do prayer two times a day If u have time do running or walk after having dinner sleep early
I never exercise consistently however i started so many times but eventually end up with laziness in a week I thought maybe it is because I don't know what is the best way of exercise or I do not have enough calcium in my bones that's why i felt like injury after doing exercises ..... But all things were vain It is my mind who stops my body to do exercise ... But nowadays i start exercise day again in only 5-10 mins with an easy module And i do it consistently and .. After seeing this video I decided that I do cardiovascular and full body mobile exercise daily at least 25-30 mins per day with consistency 26_30 days per month
Hey Sid, the content you're creating is not new but the way you explain it makes it really impactful. I start understanding my brain in a better way. And that's why I became more productive. Thanks alot. Keep doing great work. Lots of love and respect for your work.
Heard in a marine video. When ever you actually feel your over exerting your body& mind, then remember you only accessing 40% of your capacity. Greater things on the other side of the wall.
Because we are on our phones watching things, including this, because our phones have become coping devices for the stress of modern life and modern social connectivity and the expectations and other unforeseen mental effects of that. The internet is causing this issue and we use the internet to cope with it as well.
As for video suggestion - We hope to get more videos on health probably. But people who are aging (past their 20s) often suffer from small muscle injuries more. This means we tend to forget small muscles, fascia, tendon, cartilage strengthening. Maybe you can create a video on that as well? Because I feel those are the secret sauce of the overall health that not many people talk about, unless and until people are not injured.
Make detailed video like what to do to have optimal benefits and what food / nutrition can support it Mostly i would not ask u about nutrition but u r doc I believe u more than anyone else telling me
I started working out 6 years ago. It has been a bliss. Whether I'm suffering from lows in my life or highs of success I have never stopped working out. Especially when I am sad I have realized that exercise makes me happy. It makes me optimistic. I love resistance training and it has helped me so much.
I have been working till 2023 and after motherhood challenges i left my job . Now in just 1 and half year i am suffering with lot of tension fear anxiety and feeling weak everyday. Yesterday only i had consultation with neurologist and he said its tension headache. But I can't control my thoughts and i try daily meditation listening some positive thoughts videos but it really hard to avoid things. My daily struggle is on the way.
Greetings Sid sir Can you please make a detailed video dedicated for students especially high schoolers and college going. We have to prepare for various competitive exams, mug up school work and at the same time we are the ones who have the most free time so procrastinate a lot. Thank you 😊
can you make a video on what time should we exercise after meal before meal how much gap should be there in between meal and workout also please share that can we do gym in morning with empty stomach
timestamps; 𒊹︎︎︎ 00:36 Importance Of Exercise 𒊹︎︎︎ 01:25 Diseases Reduced By Doing Exercise 𒊹︎︎︎ 02:14 Why Don't We Do Exercise 𒊹︎︎︎ 03:25 What Is Exercise? 𒊹︎︎︎ 04:26 Exercise Is Very Important For The Body 𒊹︎︎︎ 06:02 Gym Is Not The Only Exercise You Need 𒊹︎︎︎ 06:41 Weekly Exercise Routine 𒊹︎︎︎ 07:09 Improving Core Body Strength 𒊹︎︎︎ 07:41 HIIT High Intensity Workout 𒊹︎︎︎ 08:26 Is There A Wrong Way To Do Exercise.
One thing is I don't enjoy doing weight lighting as much as cardio type workout like running or boxing or playing football or basketball or dancing i like that Feel of runners high
i think you should have been in the caught in web podcast with Sandeep Maheshwari but still i think you should go to his latest podcast as the 1st member (if nobody has mailed him yet)
Sir,despite of everything that you share which is absolutely logical,effective and been proven true in many other ways I had to ask you about why do you have a receding hairline with less hair volume when you have been following a healthy lifestyle since years now?
Wrong exercise करने se muzhe ek injury ho gyi hai please dhyan se exercise karna nhi to your life will also become hell like me I am going through huge pain
Going for exercises and repeating them is the toughest. The entire body and mind resist the exercise regime. when thinking about exercise, big fatigue overtakes but soothes when exercise is cancelled. tell how to overcome the inertia.
hey Sid sir can you make a podcast on how to live in the moment, like we tend to achieve stuff and our minds goes what's next happiness starts then depends on the outcomes subconsciously we're happy but not fullest why?
Sir, may I ask one doubt?? Is their any relationship between direction of sleep (such as east and north are best, west and south are worst )and mental health and physiology..would you mind doing a short video on this sir..please..🙏🙏🙏
Please include hacks for people working in rotational shifts..its a tough task for me to include workout and maintain consistency with my rotational shift😢
Thanks to u sidhart for all the vedios till today u uploaded Again bro just take podcast or make creative vedios of lifestyle I think how body fitness is impact on our mental ability how we improve our mental fitness in well manners, thanku if u read my comments 😊
Hi sid. I was 96 kgs 2 months back and started doing gym and cardio and also am on a calorie deficit diet but in 2 months I have lost only 3 kgs and now I am 93 kgs. Is this normal pace of losing weight or am I doing something wrong ?
Normal. Ideally your subcutaneous and visceral fat will be reducing and increasing lean muscle mass instead. This will set off and wont show any differnece on a regular scale. Get a bio-impedence smart scale in which you get all metrics of bodyfat muscle fat segmental trunk protein % etc etc. Track once every 3 months. If you observe decrease in fat while increase in muscle mass. It's a win win. And i'm sure there should be visible difference in your body before and now. You might still look reduced weight but just no differnece on scale.
Another suggestion - dont keep body weight as your goal. We tend to lean towards social validation and stop enjoying our workouts. Instead, just keep showing up everyday for yourself and be kind to your body. It will reduce stress response in your body and boost your weight loss journey as a bonus. 3 kgs is also great in 2 months, you’ve got a lot to be proud of! Cheers
Sir I'm karthik, i watching you last few months. i preparing for competitive exams, I struggling to studing.when I start to study i just only reading the words, my mind not able process that contents,at the same time some other thought are going in mind subconsciously,I can't able to fully presence or can't pay the attention nd concentration.can't recollect and being forgetfulness. no more productivity in my works.it's make me disinterest nd inconsistent person. can yu plz help me as a neurologist.
You mean 7 days of workout? I go for a walk and my heart beat hardly goes up to 120 bpm. Even in recumbent bike, it hardly goes that range unless min 20 mins is spent. So, it's not so easy to hit zone 2 requirements. And so people say just do NEAT more. This video could have been perfect if you showed us a sample weekly schedule of the workouts in a week. Nevertheless, liked it.
Docter ... already I have a issue that , when ever I excercise it's leads to with constipation...even though I am drinking lot of water...my body temperature will become high , 😢😢 can u pls give me a solution for this issue....I already have a constipation pblm before...
I would like to share my personal experience... I have been working out since 10 yrs... I have strong muscular legs... few years back I had an accident... I had plaster and had to go for physiotherapy... In the same hospital there was another gentle man with same injury... now the interesting thing is we had same injury but he was given a supportive stick to walk but I wasn't because I had muscular strength... plus he recovered in 8 physiotherapy session and I got recovered in only 4... I recovered in almost 2 months... while his it took 6 months...
This is the power of exercise!
Wow great example
Amazing😍😍😍🫡🫡🫡
But bro what if the other guy was older than you
You know what...i fully agree with what you recommend, but am all lazy bones. Is there an exercise pill?!!😅
Living Healthier is important than living longer.
Care to elaborate?
What do you mean to say?
@@madroux7310 The word itself says everything that u dont need to explain. Read it again.
if you live healthier then you automatically will live longer.... unless you die by accident 🤦🏻😂
@@trollthetroller2 As simple as that🤣
Hi Siddharth! Always enjoy your perspectives as I am a neurobiologist. During covid times I took up running mostly to keep sane and ran half marathon as well. Later I contracted covid in the delta wave and had pneumonia. But at no point I had to be given oxygen when i was hospitalized even though I am in my 40s. The docs said that due to running my lungs were in great shape and I could recover and run again. I hope more people realise the power of exercise in mental and physical health and also in recovery. Thanks for this video!
definitely i can say it reduces depression and sadness, its my own experience
Really? Coz I'm going through a very dark phasee.
@@maishayartonahiTrust me it helps a lot.
It sounds funny but do not use earphones while exercising. Listen to yourself, make use of whatever space you have, just move(on)🎉
@@maishayartonahi Please join a gym & sweat it out as maximum as possible under the observation of a trainer. It would bring magic. Trust me.
@@jatingirdhar1589 hey I can't afford gym tbh. Home workout would help too?? If yes, can you please suggest which one I should follow. I also have pcod now. My cortisol level is extremely high. I would be thankful if you could give some tips.
@@maishayartonahido yoga change ur sleeping pattern wake early in morning like 5:00 am or 6:00 Am
Improve ur diet properly do prayer two times a day
If u have time do running or walk after having dinner sleep early
I never exercise consistently however i started so many times but eventually end up with laziness in a week
I thought maybe it is because I don't know what is the best way of exercise or I do not have enough calcium in my bones that's why i felt like injury after doing exercises
..... But all things were vain
It is my mind who stops my body to do exercise
... But nowadays i start exercise day again in only 5-10 mins with an easy module
And i do it consistently and
..
After seeing this video I decided that I do cardiovascular and full body mobile exercise daily at least 25-30 mins per day with consistency 26_30 days per month
Hey Sid, the content you're creating is not new but the way you explain it makes it really impactful. I start understanding my brain in a better way. And that's why I became more productive. Thanks alot. Keep doing great work. Lots of love and respect for your work.
Waiting for your podcast with acharya prashant ❤
+1
+1
Nice idea
+1
+1
Heard in a marine video. When ever you actually feel your over exerting your body& mind, then remember you only accessing 40% of your capacity. Greater things on the other side of the wall.
I love this video itna ki comment Krna jaruri smjha aaj tk bas chup chap videos dekhi thi first time I want to comment
Cheers :)
Thank you sir for explicit information. Most people says " should do " no one explain why and how to involve with physical activities.
Because we are on our phones watching things, including this, because our phones have become coping devices for the stress of modern life and modern social connectivity and the expectations and other unforeseen mental effects of that. The internet is causing this issue and we use the internet to cope with it as well.
Very well understood
Also, Good form in exercise helps reduce the risk of injury and maximize your strength and energy❤
Thanks @ Dr. Sid Warrier for explaining really what exercise means.We will hope that next part will be uploaded soon
So grateful to you Dr You explained everything so nicely in brief 👏👏
As for video suggestion - We hope to get more videos on health probably. But people who are aging (past their 20s) often suffer from small muscle injuries more. This means we tend to forget small muscles, fascia, tendon, cartilage strengthening. Maybe you can create a video on that as well? Because I feel those are the secret sauce of the overall health that not many people talk about, unless and until people are not injured.
If nothing works out of comes to your mind, START WALKING.
In next episode pls give information on doing atleast 10-15 mins exercise each day
Hi sid, please include atleast some exercises for SENIORS too. THANKS FOR YOUR WONDERFUL VIDEO. ❤❤
Marvelous topic & explanation. Keep it Upp🎉
Thank You Dr. Warrier! Eagerly waiting for the next video on Exercise
Make detailed video like what to do to have optimal benefits and what food / nutrition can support it
Mostly i would not ask u about nutrition but u r doc I believe u more than anyone else telling me
Plz make a video on Myasthenia gravis. Diet, how to exercise because it is not possible to exercise and how to deal, what are treatment
I started working out 6 years ago. It has been a bliss. Whether I'm suffering from lows in my life or highs of success I have never stopped working out. Especially when I am sad I have realized that exercise makes me happy. It makes me optimistic. I love resistance training and it has helped me so much.
Please make a video on Exercise routine and Diet (What to eat at low cost and what not to eat )
I am 18 years old,i watch your video regularly.
This video changed me the way I think towards what exercise is
I watched this on Huberman POD cast. Thank you Dr. Sid for spreading good vibes.
You definitely deserve many more subscribers sir.👏🏻
Thank you sir for your guidance and information about exercise😊
I have been working till 2023 and after motherhood challenges i left my job . Now in just 1 and half year i am suffering with lot of tension fear anxiety and feeling weak everyday. Yesterday only i had consultation with neurologist and he said its tension headache. But I can't control my thoughts and i try daily meditation listening some positive thoughts videos but it really hard to avoid things. My daily struggle is on the way.
Greetings Sid sir
Can you please make a detailed video dedicated for students especially high schoolers and college going. We have to prepare for various competitive exams, mug up school work and at the same time we are the ones who have the most free time so procrastinate a lot.
Thank you 😊
Thanks for giving a different approach...🙌
Thank you Dr. Sid
Amazing video man . I learnt a lot from it .
can you make a video on what time should we exercise after meal before meal how much gap should be there in between meal and workout
also please share that can we do gym in morning with empty stomach
Hsv ,hiv hepatitis etc like non curable disease also reduce by exercise or yoga or meditation???
Thank you that was a motivating session
Is climbing steps up and down a good exercise?! For around 20 mins😅
Hi. Is surya namaskar + pranayma a complete body workout?
SIR ....WAITING FOR YOUR NEXT VIDEO ...
Sir, make a content about the psychology of a rapist and how our society can be free from rapist.. Love from Bangladesh ❤
timestamps;
𒊹︎︎︎
00:36 Importance Of Exercise
𒊹︎︎︎
01:25 Diseases Reduced By Doing Exercise
𒊹︎︎︎
02:14 Why Don't We Do Exercise
𒊹︎︎︎
03:25 What Is Exercise?
𒊹︎︎︎
04:26 Exercise Is Very Important For The Body
𒊹︎︎︎
06:02 Gym Is Not The Only Exercise You Need
𒊹︎︎︎
06:41 Weekly Exercise Routine
𒊹︎︎︎
07:09 Improving Core Body Strength
𒊹︎︎︎
07:41 HIIT High Intensity Workout
𒊹︎︎︎
08:26 Is There A Wrong Way To Do Exercise.
One thing is I don't enjoy doing weight lighting as much as cardio type workout like running or boxing or playing football or basketball or dancing i like that Feel of runners high
i think you should have been in the caught in web podcast with Sandeep Maheshwari
but still i think you should go to his latest podcast as the 1st member (if nobody has mailed him yet)
Last point was most important
Thank you Doctor
Sir,despite of everything that you share which is absolutely logical,effective and been proven true in many other ways I had to ask you about why do you have a receding hairline with less hair volume when you have been following a healthy lifestyle since years now?
Very clear concept....exactly happening
Hi, Could you please make a video on a set of excercises?
Wrong exercise करने se muzhe ek injury ho gyi hai please dhyan se exercise karna nhi to your life will also become hell like me I am going through huge pain
What happened bro?
@@avi_esports back injury bcoz of deadlift
@@bhagwatgambhire4489 get well soon brother, thanks for the advise.
That's the issue that keeps many people from exercising. We lack good professionals. Hope you get fine soon.
@@bhagwatgambhire4489how are you recovering? Any PT? Or rest?
Beautiful video. Thankyou sir.
Citius Altius Fortius, Thankyou Doctor 🎉
Going for exercises and repeating them is the toughest. The entire body and mind resist the exercise regime. when thinking about exercise, big fatigue overtakes but soothes when exercise is cancelled. tell how to overcome the inertia.
I have one question I have my house help and she is doing so much work but still she have knee pain, she is daiebitic, and she have thyroid
Great job sir,,❤❤
The exercise style you mentioned is called “Hybrid Training “
Thank you Doctor ❤
hey Sid sir can you make a podcast on how to live in the moment, like we tend to achieve stuff and our minds goes what's next happiness starts then depends on the outcomes subconsciously we're happy but not fullest why?
Thank you Sir❤😊
Thank you Sid sir 😊
Sir, may I ask one doubt?? Is their any relationship between direction of sleep (such as east and north are best, west and south are worst )and mental health and physiology..would you mind doing a short video on this sir..please..🙏🙏🙏
Please include hacks for people working in rotational shifts..its a tough task for me to include workout and maintain consistency with my rotational shift😢
Much needed for today's world
bold of you to assume that i want to live longer hahah
Well explained. I exercise 4 times a week.
Thanks to u sidhart for all the vedios till today u uploaded
Again bro just take podcast or make creative vedios of lifestyle
I think how body fitness is impact on our mental ability how we improve our mental fitness in well manners, thanku if u read my comments 😊
Can you make a video about runners high?
3:47 ❤
Hi Siddharth, can you do a video on Fibromyalgia?
Hi sid. I was 96 kgs 2 months back and started doing gym and cardio and also am on a calorie deficit diet but in 2 months I have lost only 3 kgs and now I am 93 kgs. Is this normal pace of losing weight or am I doing something wrong ?
Normal. Ideally your subcutaneous and visceral fat will be reducing and increasing lean muscle mass instead. This will set off and wont show any differnece on a regular scale. Get a bio-impedence smart scale in which you get all metrics of bodyfat muscle fat segmental trunk protein % etc etc. Track once every 3 months. If you observe decrease in fat while increase in muscle mass. It's a win win. And i'm sure there should be visible difference in your body before and now. You might still look reduced weight but just no differnece on scale.
Another suggestion - dont keep body weight as your goal. We tend to lean towards social validation and stop enjoying our workouts. Instead, just keep showing up everyday for yourself and be kind to your body. It will reduce stress response in your body and boost your weight loss journey as a bonus. 3 kgs is also great in 2 months, you’ve got a lot to be proud of! Cheers
@@snehapradeep6091 100
After exercise I felt exhausted & sleepy..... But why..... So I stop my exercise.....
basically it comes from india in india people are doing yoga from serveral 1000 years and we know patanjali yog sutras
Golden video!! But I'm doing all of these things already
Very useful info ...Waiting for your next video...
Hey doctor, does 1 hour of yoga daily count as exercise??
Thank you Sid for waking us up❤😅
Sir I'm karthik, i watching you last few months. i preparing for competitive exams, I struggling to studing.when I start to study i just only reading the words, my mind not able process that contents,at the same time some other thought are going in mind subconsciously,I can't able to fully presence or can't pay the attention nd concentration.can't recollect and being forgetfulness. no more productivity in my works.it's make me disinterest nd inconsistent person. can yu plz help me as a neurologist.
You mean 7 days of workout? I go for a walk and my heart beat hardly goes up to 120 bpm. Even in recumbent bike, it hardly goes that range unless min 20 mins is spent. So, it's not so easy to hit zone 2 requirements. And so people say just do NEAT more. This video could have been perfect if you showed us a sample weekly schedule of the workouts in a week. Nevertheless, liked it.
Docter ... already I have a issue that , when ever I excercise it's leads to with constipation...even though I am drinking lot of water...my body temperature will become high , 😢😢 can u pls give me a solution for this issue....I already have a constipation pblm before...
Sir please make video on how to work brain and how to improve that
Nothing can beat the subconscious mind , no matter what amount of stress , doing 1:30 hours of exercise daily 😉
Ek baar acharya prashant ji ke sath podcast ya interview kariye sir aap ❤
Plz Dr Sid,do a podcast with acharya Prashant ❤
Pls bring habit formation video
Make more content on neuroscience only. I look upto you ❤Thank you doctor
In India also we invent yoga..mention this also
All you attract me towards you is good command over English
great information
Great Video Sir
Curious to know. Why so many gymfreaks die early bcoz of heart attacks?
Good one👍
Iam trying to gain weight by doing strength training but its not working what to do?
Today I subscribed ur channel
Does walking helps?
Thank u so much
1.40 For meeeee❤❤❤❤❤❤
Waiting for next video
Bro I'm waiting for your next video when will you upload this video 8:43
😊nice video sir
Please do podcast with acharya prashant
David goggin be like I didn't even notice the heat after 24 hour running haha
Pls make that video on exercise hacks