As someone who has completed 720+ kms of running in 2022 and moderate bodyweight training everyday, I can confirm that it helps a lot to keep the thinking clear and sharp.
Thanks for this video, I was a lazy person and thought it's ok to have some weight gain I don't need exercise as I use my brain more than my muscles but now I know to sharpen my brain I need physical exercise
ONCE I TOOK A COURSE , SCIENCE OF EXCERCISE ON COURSE ERA . IT GAVE ME CLEAR IDEA WHAT EXCERCISE DOES TO BODY . BUT WITH THIS VIDEO, SID I LEARNT WHAT EXCERCISE HELPS TO OUR BRAIN.
Iam Gynaecologist but your scientific explanation is very nice and I feel I am just new for all these things . Your delivery of words is very impressive..😊
I'm your big fan because of your voice and way of explanation... specially your calmness, I'm a nurse I wish to work with you then I can learn so many things from you...❤❤❤❤
It was very informative video sir. We want a complete detailed video on what is mindfulness or meditation and how it affects brain and improve quality of life.
Mindfulness is mindfully doing whatever we do in layman terms being present at the moment living in the moment, in other words monotasking, u r traveling by throughout the journey u r just capturing the things on ur mobile n not installing them into ur vision or brain, it is like u r looking at the things but not perceiving it not sensing it, if u r working but still thinking of a family issue ur mind actually is not there at ur work n this will affect it thus affecting ur professional growth as well, this inturn will invite stress so that's the demerit of not mindfully doing the task, if u r walking just walk, eating just eat, driving just drive, if working just work leave house issues in the house only office drama in the office only. Hope this helps. Now meditation - what we know about it from spiritual gurus ancient texts n monks is sitting still either open eyed or closed focusing on just one thing either outside at a dot or the inside at a pt bw the eyes, but why do we even need to do it what is the benefit, so diving deep into the pros n meticulously looking at the process all it tells us to do is focus no matter where, so that we got a practice of focusing n whenever we do any task we can focus on it thus improving the efficiency n increasing the quality, but the thing ppl don't understand is that not everyone needs it, but only those who hv difficultly focusing teacher tells a kid write this spelling 10 times coz he is poor in that,that doesn't mean all students hv to write it that no. Of times, like me, i can focus without any problem so i don't need meditation, adding that if u can do any work with complete focus that is nothing but meditation coz that's what we do while meditating bring the attention back to that single pt. Or breath whenever it flies away, so if the purpose is fulfilled which way u do it doesn't matter, u can achieve focus by meditation or u can hv it without meditating too, we can also say that meditation is synonymous to focusing 💯 on a task, one imp point to notice here is that meditation or focusing on a task needs mindfulness , coz u can't focus on sth if u r not mindful of what u r doing so, mindfulness is must for meditation n if u choose meditating u r already practising mindfulness
The brain is still in calm state after u hv woken up, so do low intensity works just after waking up like washing the face or peeping out of the window use the washroom have a mild walk on rooftop say while brushing coz nobody gets up n starts running straight away, our brain needs sm time to adapt
Sir, please make a video about the earning of a neurologist in India! And you are doing great job! ❤ I also learn English from you! So, thank you for that.😊
If the sensor was more affordable more people could make use of it. I hope the manufacturers could do something about it. It looks like a very useful device for the future of mankind
Hi Doc! To begin with, I want to tell you that you nailed the intro because you said everything I was looking forward to, so thank you! Here are my questions, I would be glad, if you could help me on this: 1.As you mentioned that the Hippocampus is responsible for the memory, and not exercising leads to its shrinkage. Does this mean that when one does not exercise, we tend to start forgetting things...be it things that happened weeks ago, or minutes ago?? 2. Also, as you said that exercising build new neural connections, does this also mean that exercising helps to keep the existing neural connections in check?
Sir.. Those who work in agricultural land for 8 to 10 hours a day . For them also exercise is needed or what they do is in itself a great exercise.???? Kindly guide.
Ah! It's obvious but u got the concept a little wrong - one doesn't feel energetic right after or while doing the exercise, it is afterwards thing however if u r feeling tired throughout the day check on ur calories n diet quality, above all in the starting it is a shock to ur body so bear with it.
Please Make your video in easy way or in hindi... So many other people like me, can understand properly. Your video is so informative but language is barrier for me to understand your video.
Better to call is law of action because we imagine ourselves in future situation, but thr real things is situation doesn't happen itself we take action and then we get reward that's what reality. Is attraction was a term , was hyped by Mlm companies of America.
@@RS-km1xf That's very well a possibility with most of the things we study and the problem is we'll have to live with it or do study of our own. So let's just hope whatever we study is legitimate
@@homeboy1733 then what's the d/f b/w the people who follow religion and the people who follow science if both keep believing whatever had been said or written
As someone who has completed 720+ kms of running in 2022 and moderate bodyweight training everyday, I can confirm that it helps a lot to keep the thinking clear and sharp.
Not just exercises, do house chores with some music, mind becomes more relaxed and claer too😊
Thanks for this video, I was a lazy person and thought it's ok to have some weight gain I don't need exercise as I use my brain more than my muscles but now I know to sharpen my brain I need physical exercise
ONCE I TOOK A COURSE , SCIENCE OF EXCERCISE ON COURSE ERA .
IT GAVE ME CLEAR IDEA WHAT EXCERCISE DOES TO BODY .
BUT WITH THIS VIDEO, SID I LEARNT WHAT EXCERCISE HELPS TO OUR BRAIN.
Just want to ask should be do exercise if our cortisol is high
Iam Gynaecologist but your scientific explanation is very nice and I feel I am just new for all these things .
Your delivery of words is very impressive..😊
I'm your big fan because of your voice and way of explanation... specially your calmness, I'm a nurse I wish to work with you then I can learn so many things from you...❤❤❤❤
Excellent stuff sir its always pleasure to go through your videos and today's wow hrkuch🤟🤟
It was very informative video sir. We want a complete detailed video on what is mindfulness or meditation and how it affects brain and improve quality of life.
Mindfulness is mindfully doing whatever we do in layman terms being present at the moment living in the moment, in other words monotasking, u r traveling by throughout the journey u r just capturing the things on ur mobile n not installing them into ur vision or brain, it is like u r looking at the things but not perceiving it not sensing it, if u r working but still thinking of a family issue ur mind actually is not there at ur work n this will affect it thus affecting ur professional growth as well, this inturn will invite stress so that's the demerit of not mindfully doing the task, if u r walking just walk, eating just eat, driving just drive, if working just work leave house issues in the house only office drama in the office only. Hope this helps.
Now meditation - what we know about it from spiritual gurus ancient texts n monks is sitting still either open eyed or closed focusing on just one thing either outside at a dot or the inside at a pt bw the eyes, but why do we even need to do it what is the benefit, so diving deep into the pros n meticulously looking at the process all it tells us to do is focus no matter where, so that we got a practice of focusing n whenever we do any task we can focus on it thus improving the efficiency n increasing the quality, but the thing ppl don't understand is that not everyone needs it, but only those who hv difficultly focusing teacher tells a kid write this spelling 10 times coz he is poor in that,that doesn't mean all students hv to write it that no. Of times, like me, i can focus without any problem so i don't need meditation, adding that if u can do any work with complete focus that is nothing but meditation coz that's what we do while meditating bring the attention back to that single pt. Or breath whenever it flies away, so if the purpose is fulfilled which way u do it doesn't matter, u can achieve focus by meditation or u can hv it without meditating too, we can also say that meditation is synonymous to focusing 💯 on a task, one imp point to notice here is that meditation or focusing on a task needs mindfulness , coz u can't focus on sth if u r not mindful of what u r doing so, mindfulness is must for meditation n if u choose meditating u r already practising mindfulness
They way you explained just wow
Fine sir ! one question? sitting silent is better for the brain health or moving just after arising in the early morning
The brain is still in calm state after u hv woken up, so do low intensity works just after waking up like washing the face or peeping out of the window use the washroom have a mild walk on rooftop say while brushing coz nobody gets up n starts running straight away, our brain needs sm time to adapt
Thanks for the info! Would love some more light on figuring the correct exercise for us. Main jo bhi try karti hu kuch acha nai lagta lol
Sir Abhi tak y padha tha ki neurons birth k bad bante nhi h , aaj pta chala ki neurogenesis bhi hota h ,that's so nice for me , thank you 😇👍
Are there any side effects of aerobic exercise? Specially to brain?
Sir, please make a video about the earning of a neurologist in India! And you are doing great job! ❤ I also learn English from you! So, thank you for that.😊
If the sensor was more affordable more people could make use of it. I hope the manufacturers could do something about it. It looks like a very useful device for the future of mankind
Everyone appreciates you and i also give you thanks for getting a new thing..
No bs , straight to the point! Great vid
Sir ur all videos are highly commendable!!
Love watching ur videos a lot!! ❤️
This kind content we need.... RELATABLE AF
Thank u doctor
Thankyou for sharing this❤
New to your channel but I must say you have very good content...keep up the good work sir
👍
Great information
Thank you so much sir❤😊😊
Hi Sid! Your videos are super informative. Good job. Keep up the spirit 👏🏻 👏🏻 👏🏻 👏🏻
yesterday morning I went to the gym for the first time... and fainted. LOL
I tripped off the first time I stepped on a treadmill
Its very common 70% people either feel like throwing up or fainted
happened to me on first day too 😭
But you became smarter bro
Your system couldn't handle the extra IQ's you received after stepping into the gym.
Very informative videos! Thank you so much for your contribution to the society!
sir you deserve to be viral
Sir.. ur videos are amazing.. wish to meet you once..
👍👍👍👍👍
Thanks... Dr. For sharing an extraordinary information....
Sir,
Kindly make a video on neurology behind cravings/addictionstions.pl give some neurological hacks to suppress them
Hi Doc! To begin with, I want to tell you that you nailed the intro because you said everything I was looking forward to, so thank you!
Here are my questions, I would be glad, if you could help me on this:
1.As you mentioned that the Hippocampus is responsible for the memory, and not exercising leads to its shrinkage. Does this mean that when one does not exercise, we tend to start forgetting things...be it things that happened weeks ago, or minutes ago??
2. Also, as you said that exercising build new neural connections, does this also mean that exercising helps to keep the existing neural connections in check?
Sir please make a video on physiology of how exercise help us positively
What test is good for brain overall brain test ??
Your videos are very good.
Sometimes it happens with me that when I Have done the exercise, I am more kind of a sleepy.
This glucose monitoring thing is good if you don't have any self descpline on what you are eating
Please let us, people above 60 years about what and how much exercise we need.
Please don't leave us out from your advices.
I'm not Indian .such an excellent content. I've become a big fan. !!!!
He is a doctorate in medicine ( neurology)...A rare superintelligent even among Docs...
Kindly let me know if intermittent fasting helps in Parkinson’s patients
Love you Sir
👍 👌 💖 Superb video Sidharth !
NeuroScientists are great really filled with knowledge and I love to have this knowledge + to know what is going on
I've been exercising since log time but no changee 😅
As always your content is the best!
Should one exercise in morning or in evening to get the best benefits?
Jump rope is best
I do cycling of 6kms at morning and 3kms at evening...
Mohit, aap kaha cycling karte hai?? On road or in Jim
@@sushil2kashyap road... We live in village
Great ad.
Tq
Nice video sir
Sir.. Those who work in agricultural land for 8 to 10 hours a day . For them also exercise is needed or what they do is in itself a great exercise.???? Kindly guide.
What about cardio?
So, run to the nearest Domino's. Gotcha.
Healthy???
Is walking regularly a excercise?
hello sir, me thodi si exercise karke bohot tired feel karti hu, energetic nhi, why?
Ah! It's obvious but u got the concept a little wrong - one doesn't feel energetic right after or while doing the exercise, it is afterwards thing however if u r feeling tired throughout the day check on ur calories n diet quality, above all in the starting it is a shock to ur body so bear with it.
Thank u sir how to increase memory tips pe video bna dijiye
sir I have disc problem can I do exercise. which one would be safer for me
2 days ago I saw a podcast of Raj shamani where specialist tell us that neurons can't be formed after birth but , now I am hearing this .
That was old scientific understanding, but new evidence shows that Neuro genesis continues even after birth
What kind of exercise can control early morning epilepsy
How to convince the brain to get in to exercise???
If u know the why, how becomes easy
Excellent videoo
I am also dr
Sir can you please tell how to remember what read spaced revision boost brain
The brain talking about itself🤯
Great ❤❤❤
Can u recommend food for increasing flexibility?
1:56
Congratulations 🎊 pehla sponsor
Why u feel sleepy after exercise??
Dr. What causes brain dead within a fraction of minutes ??
Sir can you please make a video on nootropics
Sir plz make video in hindi 🙏
Thank you❤
In which city you will living ?
MRI and citiscan
🚩
Sir kon sa food brain kai liye acha hota hai wo wala nahi banaye abhi vedio
Depression ko kaise puri tarh khatam kre
good afternoon sir, how do i book an appointment with you?
Where is the link to buy device of sugar monitoring
Can 30 min of cycling also help for brain development.
Sir please Hindi me video banayae
Please Make your video in easy way or in hindi... So many other people like me, can understand properly. Your video is so informative but language is barrier for me to understand your video.
Sir we can do everyday exercise and jogging😊❤
Start 2:05
more video like ths
🙏👌💐
Waiting for 4,5 minutes sponsorship ad like as huberman lab podcast 😅
But then I can't do workout in morning
Make some content abt Neurosciences in law of attraction
LOA is a fad bro
It's fake
Better to call is law of action because we imagine ourselves in future situation, but thr real things is situation doesn't happen itself we take action and then we get reward that's what reality. Is attraction was a term , was hyped by Mlm companies of America.
🙏👌💯💐
Sir Hindi language me video banai thank you
After @Sandeep Maheshwari show
Have a mental problem want to meet you at where can you suggest me ?
i workout for 1.5 hours almost daily is it good ?
No, it is harmful if you have workout more than 45 min
Dr ji face pe se til hatwa lo achcha nhi lagta
Please don't show the meat in the place of food because anyone's life is not our food
Hmmm manipulation techniques 🌚
But the problem with me is when id do workout i feel sleepy through out the day and when i dont workout i feel lazy
Kya hi sardard h yar yeh😞
Ur diet is not good ..
Online consultation number please 🙏
What if everything u studied is a lie?
O man
@@Shivu1234abc and becoz of this question in my mind am feeling lost
@@RS-km1xf That's very well a possibility with most of the things we study and the problem is we'll have to live with it or do study of our own. So let's just hope whatever we study is legitimate
@@homeboy1733 then what's the d/f b/w the people who follow religion and the people who follow science if both keep believing whatever had been said or written
@@RS-km1xf That's a very far fetched statement. Most of the things said in science are actually proven in real life
bhai aap bhi exercise karte toh shaayad aapke baal aa jate