landing /takeoff in long jump | Long jump exercises/drills | longjump practice | RK fitness Studio

landing /takeoff in long jump | Long jump exercises/drills | longjump practice | RK fitness Studio
How many types of landing are there in long jump
There are three major flight techniques for the long jump: the hang, the sail, and the hitch-kick.
how to improve long jump at home
For long jumping, an exercise that includes forward motion rather than just vertical motion would be most appropriate. Suitable exercises for increasing your explosive power would be 10- or 20-meter bounds and hops, tuck jumps and split jumps.
This video is about the best drills/workouts to improve long jump distance fast.
All exercises must be performing 4/5 days in a week.
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takeoff land exercises in long jump

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