Long Jump & triple jump exercises ||Longjump workout || Long Jump tricks & technique

Long Jump & triple jump exercises ||Longjump workout || Long Jump tricks & technique
Long Jump & triple jump exercises ||Longjump workout || Long Jump tricks & technique
@RKfitnessStudio
This video is about the best workouts to improve long jump distance fast in 10days.
All exercises must be performing 4/5 days in a week.
Music credit: RUclips audio library
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