Do This To Lose Fat

This video is guaranteed to help anyone who wants to lose fat ( face fat, arms fat, chest fat, belly fat, side fat, back fat, legs fat )
Do a warm-up before my video and just repeat after me. I picked up 4 exercises at home without equipment so that you would not have excuses about the gym and lack of time. If you do this workout every day and also do not forget about a balanced diet ( lots of vegetables and proteins ), then the result is guaranteed for you in the first month
#Workout #Exercises #Training #Fitness #Sport

[@IvanRusakov]

1) Butterfly Crunches ( 4 x 30 )
2) Vacuum Plank ( 3 x 20 )
3) Mix Crunches ( 4 x 30 )
4) Climber Plank ( 5 x 20 )
instagram.com/ivrusakov

[@user-yf1ol3wr3o]

Fitness ke GIF kaise banate Ho sar

[@user-yf1ol3wr3o]

Fitness video ke GIF Banakar dikhao

[@user-yf1ol3wr3o]

Please sir

[@27maganoo]

Lookin so hot 🤤🥵

[@user-fh7ys1go2f]

И что похудеешь? 😊

[@robinhouls]

Bro goes straight to the point and doesn't talk bullshit for watchtime love it brother ❤

[@elbuenpepito7013]

gracias por compartir Ivan 🤘🏻🇲🇽

[@DavidDavid-sw3iz]

Sempre belli i tuoi video. Grazie 💪🏻😉

[@GPSS1997]

Hello Ivan! Do you think you can give us a weekly routine to apply at home, where the exercise is applied to the entire body.

[@satyamjanagrade8639]

King of bodybuilding❤❤

[@purushothampalle5428]

Love from India ❤❤

[@user-qs9lz4po1v]

Чётко💯 ✊💪🦁только вперёд!!! Впереди всё самое лучшее!!!

[@user-cn7is8rw5e]

‏perfect my friend. Just do it my brother😊

[@MuhammadBilal-se4dm]

Love from Canada ❤❤❤

[@thedynamicgaming7383]

Awesome bro full support

[@maq1420]

❤❤from Bangladesh 🇧🇩

[@Qilishbay]

The workout great

[@user-yz3bm1kj8z]

Very cool, brother

[@Bennyyprod]

W vid man

[@shinshio22]

Ih caraca. Meteu o funk ...😅

[@afdal.jrr10]

❤❤❤❤

[@user-yg9or1gy1t]

Красавчик

[@Igaozinho]

Espero que ele nao descubra a tradução da musica 💀

[@bad_.]

pprtKKKKKK

[@user-bw9hs3ve3q]

Wow

[@Sahabatgerdanxiety2546]

Semangat

[@keehspam]

Boa

[@Cayton_]

Kkkkk Funk BR 🇧🇷

[@ldelixo]

a tradução da música kakkakanamxjnx

[@Studywithsonu140]

❤❤❤

[@QUILASEOFFICIAL]

❤

[@tonstotch]

Hugs from Brazil, Іван.
You and your tips are fire, really thanks for the workout.
I will start it today after some years procrastinating, meu bielorrusso favorito e o mais lindo. 💙

[@Altyn_SHITGAMES]

Hi, how's your training? There are results

[@tonstotch]

@@Altyn_SHITGAMES I was, after some a month having nice and slow results. I don't eat carbs and proteins like I should, hence my bad progress. I started Karate classes now and stop because for the pain, but it's works and still in this. 💪🏻

[@idivansilva5677]

Slv Ivan🏋️‍♂️💪💪

[@user-yg8wx3pu5p]

Давно тебя не видно было!!!

[@jediaoandradedemelo5306]

A músicaaa🤣🤣🤣🤣

[@weny616]

O FUNK KKKKK

[@MakingYouMan]

Please put some bulking video 😢

[@MOHAMED-jw9gs]

BRO WHAT ABOUT THE FOOD ?

[@CmpxrwYT]

Healthy Foods

[@cannonconfidential4106]

How effective are these exercises just wondering

[@levrq]

Calory deficit brah

[@SR.CARVALHO]

🇧🇷👋

[@lan3073]

A MÚSICA KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

[@ambluewinner6929]

I am 15 and weigh 40 kg, should I loose fat?

[@flohalchimiste]

No alcool

[@ESP4NTALHO]

🇧🇷🔞

[@RifterPlays]

First

[@FelipeSilva-cl3bj]

😂you don't know what's in the lyrics of the song

[@FelipeSilva-cl3bj]

Music🔞

[@AngeloM2004]

Step 1: Eat Clean ❤

[@WesleySander]

Kkkkkkkkkkk a música podre vei kkkkkkkkkkkk

[@Mwahfei]

Bro thinks we have short attention span

[@hedge.h]

So to loose fat you need to train abs?!

[@ShuyGuy397]

Yes

[@hedge.h]

​@@ShuyGuy397
Science claims otherwise.
Did you hear about caloric deficit?

[@ellischrisleite2045]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🥶

[@27maganoo]

🔥🔥😍

[@nirajghanekar]

How to gain?

[@ShuyGuy397]

Eat Protein Foot and Training

[@Hinduedits007]

Ye video to short nikla 😂

[@kekulchik110]

Step 1: be born with good genetics

[@rafu5526]

Damn af

[@i_accept_all_cookies]

I'll never look like him. But if I do those exercises consistently, I bet I'll look better than I do now...

[@Grimsyreaper]

Dumbest comment, there is no such thing as good genetics. You might have a little competitive edge such as a faster metabolism but the end goal quite literally depends on you mindset and inner strength. Seeing your comment, it does seem for sure that you have nothing going for yourself in your life. So I encourage you to trust yourself more and not blame things that do not matter but yourself.

[@GlitchPixel899]

🤦‍♂️

[@bluesky5794]

​@@i_accept_all_cookiesyou will look like him

[@aniketrao9657]

Are you natty bro ??

[@ShuyGuy397]

Yes

[@ShuyGuy397]

He is

[@user-qd4vz7cn7z]

Bence hiç dövme yaptırma çok iyi vücudun var hani yaptırıyorlar ya

[@stupkin22]

what the hell, bro, abs exercises won't help you lose weight in any way. You just need to make a calorie deficit and do strength training

[@hurthollow1825]

Bro you really need to read the lyrics before putting any Brazilian funk in your videos

[@jayshrimhaisekar5943]

What is the meaning of it??

[@ShuyGuy397]

Bro Who The Fuck Cares? You Click On This Video Because You Want To Lose Bodyfat,Not To Hear Music

[@mrrickie28]

This guy make me feel so shame

[@GSM_MANISH]

Song name please😊😊😊😊

[@matheushaas1845]

Brazilian funk

[@GSM_MANISH]

@matheushaas1845 This is not it friend

[@user-yf1ol3wr3o]

WhatsApp Tu video send