My favourite BUTTERFLY Variation & Transition - Pole Dance Tutorial by Sandra Flow
HTML-код
- Опубликовано: 3 фев 2025
- The Butterfly is a basic pole dance trick that probably every pole dancer knows! But I do my own variation of this trick, which enables me to create nicer lines and a better backbend. I personally like this version so much more that I never really do the original butterfly. On top of that it feels more secure because I have shoulder/arm contact with the pole and I can lean against the pole rather than pushing my entire upper body away from the pole. This makes it less hard for your arms and you can hold it longer with less effort. Sounds good to you? Then give it a go! 😍
___
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm x-pole.co.uk/s...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm x-pole.co.uk/s...
💜 X-POLE clothing & pole wear: x-pole.co.uk/p...
Products I recommend:
♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: amzn.to/2G2DYbh
🆘 CRASH MAT: amzn.to/367y1oj
👖 LEGGINGS: amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: amzn.to/2NGWyKe
MY FAVOURITE HIGH HEELS:
• nude: amzn.to/37SGn4H
• knee-high boots: amzn.to/2SdqqPN
• rose-gold glitter sandals: amzn.to/37QNTNw
• black holo sandals: amzn.to/36PVaMe
• mermaid sandals: amzn.to/3b8XZLV
THANKS FOR WATCHING! 💋
#poledance #butterfly #tutorial
Make a donation for however much you feel comfortable with in order to support my channel:
www.paypal.me/s...
My Amazon Wish List: www.amazon.com...
Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
These tricks are wonderful.
Sandra, You're the best pole dancer!❤😍
That's professionalism.
❤❤
Strength, grace and beauty. You have it all.
What a lovely comment! Thank you ❤
Wow… I have got to try that! So well-executed ❤
Thank you for sharing.
Extraordinaire la souplesse et la fluidité des mouvements On pourrait regarder tes figures pendant des heures 🤩
Merci ❤ I understand what you're saying but I can't reply in French even though I learned it at school 😂 so sorry!
Sandra Beeston ut doesn’t Matter There is Google translater 😃 good day for you Sandra
Your dance is beautiful. 😊
I think the variation you show is, both aesthetically and practically, a winner! 👍 I also appreciate this text/video format. I imagine it would be very easy for someone trying to learn or to emulate what you are doing to pause the video to read the text and/or compare the side by side images. you teach well 🤍
Thank you so much! This means a lot to me ❤️🙏🏽
Lovely! Good tips and it looks so easy!
Thank you!! Happy to hear that ❤️
Very cool! Looks awesome. Need to try this variation. Thank you 🧡
You're welcome ❤
Beautiful! Goalsssss
Thank you!! 🙃💗
Thank you so much for ur Videos ❤️ such an inspiration and the reason why i started pole dance again 🙏🏻❤️
Can’t tell you how happy this makes me 😍😭 thank you and welcome back to poooole ❤️
You continue to Amaze XOXO
Thanks so much 💗
Sandra, Oh my God is incredible, one lesson what is one sensuality show. Kisses of Portugal.
Amazing beauty! 😍❤️😍❤️
Thank you!! 😊❤
Man's treasure
This channel is beautiful.
❤❤
Excellent Butterfly Variation with Carefully made leg Extensions. Slowly made Spinning gives Pole Dancer a window to really Extend a leg. Sandra Beeston handgrip is Very Secure Sticky leggings Possibilize a firm hold on the Pole. Enjoy Your Friday Morning. Sami Morelli
Excellent! Thank you ❤
@@SandraFlow Your Welcome
This was an awesome tutorial girly, I just wish I knew what song that was 🎶 ❤️🥰
Thank you so much! ❤ This is the song: ruclips.net/video/b9g2b_tvnYg/видео.html
Dear Sandra Beeston: This Butterfly Variation Looked Extremely Complex: Alongating Legs and Flexing them Slowly Requires Extremely Coordination. Freeing Other hand will make Rotatory movent on the Pole Possible. All This Streghen Biceps and Dorsal Muscles Enormously. Combining this with Other Flexions will make the Series even Tougher. Here Body Control on the Pole is Extremely Complex and Skillful. Have a good Monday Evening. Sami Morelli
Thank you!! ❤️ have a great day 🙏🏽
@@SandraFlow Have a Great Day
I love how this looks but is there any way to get into it if you don’t have your handspring yet?
Thank you ❤ You could get into it "the normal way" with an invert and then change the basic grip to a twisted grip. I tried it too but I found it harder to get into it that way 😱
HI THERE SANDRA MY GIRLFRIEND IS LOVING YOU PLEASE KEEP IT UP
Thanks so much! I will ❤
Sandra Beeston well done my dear I love your channel thanks for your time
❤️❤️❤️❤️ ❤️❤️❤️❤️
😍✨
Does your patron provide a detailed explanation of this variation?
No but I make more detailed videos to certain tricks if my patrons ask for it ☺️
First comment again yayy😁
❤❤
@@SandraFlow You still haven't replied/read my messages on Instagram and it's been 2 weeks 😂😂😂