बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

[@Khiladi786_abhi]

I am a 1600 meter racer....timing 4:16 min......ye sabhi exercise mere coach karwate hai.....1 mahine me race chadegi isse

[@kmanjali9272]

Aap ne kon si academy se runing ki hai

[@gunavathick6602]

Wow

[@Sanjaysagar03]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है
ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा
मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे
चुटिय 😂😂😂

[@Sanjaysagar03]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@IRSHAD_SHAIKH_3.5K]

TIPES 5
0:56 video St
1) Stretching or warmup 1:00
2) Oxygen 3:25
3) breathing (सास लेने का तरीका) 4:32
4) Body movement 5:56
5) Strong leng exercise 11:00

[@hemantpratap1640]

धन्यवाद भाई😊

[@itz_abhishek2.0]

Thank you 👍

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day
For 1600m race , initially run slowly for 5km to build stamina ..❤

[@RWA647]

सच में भाई बहुत अच्छे समझाए हो ❤❤❤

[@Bheem_kumar_1]

👍👍👍👍

[@Rawattusharika]

😊

[@madanthakur6098]

सर मैं छत्तीसगढ़ पुलिस आरक्षक 2024 भर्ती की तैयारी में हूं । 📖🏃🏋️
आपके द्वारा बताए गए सभी गाइडलाइंस बहुत अच्छा लगा, जिसमे से आपके कुछ कुछ कुछ लाइन को फॉलो करते आया हूं l
अब से आपके सभी लाइन को फॉलो करूंगा । (बहुत बहुत धन्यवाद सर)
जय हिंद जय भारत
🌹🚔👮⚔️ 🇮🇳⚔️👩‍✈️🚁🙏

[@DivyaChakraborty-hd1jc]

Mei v

[@narendrakumardhruw9359]

Mai bhi app konsa dist se ho​@@DivyaChakraborty-hd1jc

[@vijaysinghvarun8089]

मैं, 16-17 की उम्र तक अच्छा दौड़ लेता था। उसके बाद बिमारी, सर्विस आदि के कारण दौड़ना सम्भव नहीं हो पाया है। अब मेरी उम्र 65 है। अब मैं दौड़ ना चाहता हूं। मैं, दिल्ली में रहता हूं। क्या अब मैं, आपके विडियो में बताएं नियम के अनुसार दौड़ सकता हूं? क्या इस उम्र में दौड़ ना उचित होगा?

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@export.editing]

1 din may saflta nhi milti
Per 1 din jarur milti he

[@YOURSPR]

Very usefull video
All knowledge of running in one video ❤

[@loves_queen2509]

Thank u sir ur tips are vry useful for me😍😍

[@sagardeb8311]

Sir main BSF say hoon aur apka Sabhi video dakta Hoon 🙏

[@myzone3955]

Kon kon h jo Rajasthan Constable ki Physical running ke liye ye video dekh rha h😅?

[@pushpendrasingraul899]

M bhi hu❤

[@ChandraShekhar-bs6qg]

Man ke hare har man ke jite jeet 😊😊😊

[@AnilKumar-ph3jh]

Bahut badhia jankari diya bro aapne.. A lot of thanks 🙏🙏

[@chandrakiran235]

Great video!! Covered everything in detail 💯❣️

[@KrishanLal-dn8fk]

😊👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️🎊🎊🌹🌹🥰🥰😄😄😄😄

[@ajayrathore7805]

Sir me army Indian army se hu

[@m.r3191]

Hii sir

[@maharashtrapolicepremi]

Konsi batalian

[@gopaldutt7653]

@@maharashtrapolicepremi apka no pada ki nahi sir.

[@Marathimanus365]

Nhi h bhai q zhoot bol raha h

[@Realmiyabhaichanel]

Ek dum sahi baat hi
Me bhi ek fouji hu👍

[@interesting7647]

Sir mein pura RUclips ghum liya tha phir bhi doubt tha but aapane ek hi video mein sare doubt problems solve kar diye thank u so much sir🙂🙏

[@stuck6180]

Very important tips thanks 👍

[@sanjanakumawatsanjukumawat2329]

Tq so much sir

[@rk-yd8mj]

Thank u ao much sir ,for this fruitful tecnic

[@roshansin9387]

I India army lovers 🇮🇳 ARMY ❤️❤️❤️

[@gaytriparmar6182]

Thankyou so much guru ji 🙏🙏👍💫💯💯

[@ramnaginakumar4306]

भाई,सही,बताना
❤

[@gurdevsinghgurdevsingh3248]

Boht acha lga video dekh k boht motivation mili ess video seh

[@manoharjoshi5782]

Thank you so much sir 🙏

[@mdahal4132]

Physiological requirement is to breathe in through nose not through the mouth. Breathing through mouth allows intake air directly to bronchi that may cause asthma and also does not use diaphragm decreasing its muscle effectiveness.

[@ChandraShekhar-bs6qg]

True 100 dhairya aur sahab sakti behad hi zaroori ❤❤❤

[@Jyoti_Unique_Girl]

Pahla youtuber jo bina bakwas ke sahi baat bta raha hai 😮

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@rpyyadav9848]

Bhaiya Delhi police long jump ke liye bhi kuch suggest karo 7feet se jyada nahi ho pa Raha hai. and thanks bhai amazing

[@bossanil334]

2024 m dekhne wale like kre..😊❤

[@rawat_sandeep55]

Warmup krte krte hi puri energy chali jYegi 😂😫😫

[@ryzzo9299]

सही बोला 😂

[@lastchance3018]

😂😂😂😂😂

[@lnlearn3694]

बिलकुल नहीं वॉर्म अप के बाद टाइमिंग घट जाती है

[@telesphorkullu17]

😊

[@sureshsolanki1208]

Same to same 😂😂

[@ChandraShekhar-bs6qg]

Ek perfect phycology thiking zaroori hai❤❤❤❤

[@morrazzo4432]

Exhausting and tiredness is common while running!
There is nothing called "RUNNING WITHOUT EXHAUSTION AND TIREDNESS"!

[@Surajnayakvlogs1]

Rahti

[@radhakunwar3099]

Very helpful video sir 👍👍👍👍

[@itz_musibat_003]

Sscgd 2024 ♥️🌏

[@royalkurmiboy2it776]

Acha 😂😂

[@RahulRahulmeena-tk1dt8661]

H😅

[@Rs_foji09]

Hyy

[@ARCfacts7009]

❤ beautiful

[@MohdAslam-cx5oo]

Bahut shukriya Bhai mujhe aap ki video se help mili

[@ishwerpaik4475]

Very Nice and Wonderful Video Sir Ji. Thank you so much sir ji 🙏🙏🙏🙏

[@Rawattusharika]

😅

[@HaniKumar-tt2sr]

Sir is tarah se koi nahi batata hai 🙏🙏🙏🙏🥰🥰🥰

[@bhanjulatakisan]

Sir running karne wakt muh khola rakhna chahiye ya muh band rakhna chahiye plz reply me sir

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@official_jassi]

Sir mujhe 20 din 5 killo vajan bdhana hai iske liye kya kru? Or haan 50 killo bajan uthana b hai 200 meter tak plz help me

[@sheteshbaghel1019]

Superb brother ☺️☺️☺️🙏🏻🙏🏻🙏🏻

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@Rawattusharika]

😊

[@89Jaxson]

Bhai mere पैर 90°पीछे कीं और नहीं जाते....?? Soluvetion batao na..🙏🏻🙏🏻🙏🏻plz plz

[@Ni_Su_Rai]

Very helpful thanks sir🙏

[@Studentlife23-j]

❤

[@rohitsingh9219]

Jay shree ram😊❤😊😊😊❤😊😊❤😊

[@manashdeka5584]

Jaisiyaram jaisivsakkttti jaisreganeshji ❤

[@mahmood-qt1dj]

Ye sare warm-up
Exercise running se pahle karna hai...ya running k baad

[@shorts4u84]

Sir last ke 5 exercise Jo aapne baataayaa hai wo sab running se pahale karein yaa baad mein ?

[@sachinkumar0102]

Pahle

[@shorts4u84]

@@sachinkumar0102 tq

[@GautamKumar-ly4yq]

Bahut achchhi tarah se batate hai
Super video hai

[@ashwinibodare6750]

Thanks sir good information

[@ramitapatel-uw1bn]

Thank u Sar aapki video bahut Achcha Laga main bhi 2024 Mein taiyari karta hun Bihar police ke

[@kunalkhokhar8003]

0:43 sirf dhek kar nhi ,dhek ke karna bhi h😂

[@-S-H-I-V-A-Y-]

Thank you so much sir 😌❤❤❤❤❤❤

[@akshaydupare606]

Boht boht acha sir solid aap or workout do sir

[@VikashYadav-vq1ot]

🎉🎉🎉 bahut acche Tarika se daudte Hain sar bahut sudhar hua hai

[@Sallu.78692]

One of the best tips 👍

[@lastsforever8366]

Assalamalyk Kum warm up exercise karna achha laga😊

[@rajeshmallik1798]

Bahut Helpful Video ❤

[@Rawattusharika]

😊

[@sunilkushhwaha]

Good 👍👍👍👍👍👍😮

[@neetukhurpass5307]

Sir kuch diet ke baare me bhi btaye plz

[@ved418]

सर मुझे 5 min 1 km के लिये लग रहे
8 दिन मे 4 min के अंदर होणा चाहिये

[@rahulsamariya9413]

Bhai ek week se normal running kr raha hu, shin pain rh raha h...aapko bhi hota h kya abhi bhi, agr ha to kitna hota h ar iske liye kya krte ho?

[@ved418]

@@rahulsamariya9413 भाई मुझे 4 दिन से कुछ नही हो पा रहा
आज सिर्फ vovrin tab लेके ground से बस घूम के आ गया

[@ved418]

@@rahulsamariya9413 बस अभि फिट रहो और जिस दिन होगा शेर के जैसे दौडो👍

[@anjubala6015]

Sir muje Delhi police ke liye tiyari krni ap ki acedmy kahh pr h

[@ajaymalawat1279]

Thank you bro ❤❤❤❤❤

[@dipudipu3197]

Ek din runing karte hi Mere ghutno me enjury ho Gaya ab me keise thik Karu 10 din k bat Mera interview he.plz kus solution bataiye.

[@RANAUK0747]

Nice brother ❤gjb tik bati bro aap na love you bro

[@AjaySangar-sm5ei]

Explanation is very good

[@UpendraSinghpoya]

Very nice sir❤❤

[@Sdn4917]

Ssc gd 2023 walo ko salute 😂 video nhi chod ni koi bhi.

[@ncccdtkratikagoswami7278]

Sir m running to dur gyi m jogging or warmup me hi bhut buri trh thk jati hu .. kya kru .. sir... 😔😞
Dely krne jati hu.. Lekin phir v ni kr pati hu..😭...

[@shikuthelazydog3922]

Sir meri timing abhi 6 minute hai 1600 k liye.....kya mai 40 days mai , timing 4:40 laa skta hu ...
Workout btaiye mujhe

[@statuslover2559]

Impossible h

[@croms780]

Me bas yahi dekh raha hu humko bas esa khulla bada ground koi na ho esa milega kab ... Match khelna he😂

[@Inspector_Monu_Singh]

Sir mai bahut practice karta hoon lekin 7 min timing aata h, 2 month m mera physical h weight 84 kg h please help me

[@Prem_fitness_club]

Whatsapp per msg kro RUclips mai no. Hai mera

[@UpRisingaxv1326]

​@@Prem_fitness_clubpanje par dordna kese hota hai?😅

[@vkrathorjivlogs3877]

Bhai aap daily cricket kheleo cricket me sabhi all rounder game khelo ish se aapki body puri fit hogi and weight bhi maintain hoga . 2 months morning me 1 hours daily.... All the best 👍

[@rahulsinghrajawat144]

Sir me akela chote bhche ho lakin mene soch liya he ki me Indian army me join karogi jai hind

[@pushpasaini8852]

So very wonderful 👍👍

[@sudhirjha6734]

Mein army k daud mein fail ho gaya... Ye steps mujhe nahi aata tha... Kash uss time utube huaa hota.

[@tusharrocks2994]

Bahut badiya jankari bhai👌👌👌💐
Jai hind , vande matram

[@binitasaikia3192]

Sscgd ki running qualify hone ke liya kitne din practice korna sahiya ..plz Bata dejiyana.

[@kushwahbablusingh3566]

Aap me stamina jesa ho vesa time lagega
Aram se 1 se 2 months me ho jayegi

[@binitasaikia3192]

@@kushwahbablusingh3566 ok thanks

[@kushwahbablusingh3566]

@@binitasaikia3192 kaha se ho aap

[@anjaliarya2363]

Meri sans ful jati h bilkul running krne ka man nhi hota sir time bhut lg jata h 😞😞😞

[@kushwahbablusingh3566]

Long running kro or jb sas fule tb speed me running kro

[@studentfunculb]

Chukandar khao chaba ke sahi ho jayega ok

[@sayanbhatt5354]

Practice karo 1month pura ho jayaga

[@chhavi_sahrawat_baliyan]

Same 4 min ki running hoti tbhi saans. Ful jaa😑

[@kushwahbablusingh3566]

@@chhavi_sahrawat_baliyan aap ek dum slow slow running kro
Kam se kam 1 week tak 2.5km to 3km kro roj

[@kamaljangde3287]

Thankyou sir aor video send karna runing badhane ka

[@buildyourknowledge2651]

Sir shin pain hota han or mera glflat feet han ...help 5km 34:00minutes kabi 29:40 minutes a rha han ...
I need 24 km
how i get

[@sachinchamoli488]

Sir ye exercise kab karne hai running se pehle ya bad me

[@sanjeetsingh4572]

Pehle

[@YOGESH___0_098]

Tq sir really ye kaam krta h sir

[@sumol999]

Help full video❤❤love from assam

[@mahidebsinha3647]

Wow ❤tq sir

[@Rawattusharika]

😊

[@skArts-s9p]

thanks for you kind information

[@indianarmylover4687]

4 sal ke liye kya raning karna hnn

[@Prem_fitness_club]

😰

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@SANDESHSINGLE-nc1dc]

RUclips wale sab jhooth h.. sab apni mehanat pr dhyan do bss.. in RUclipsr ka dhanda hai ye paise kamane ka🤘🙏

[@sunitanishad2694]

Good job ❤

[@ADARSH-pw1hg]

Nice Sir Superb Bro.

[@mayurRathva-k6s]

યહ વિડીયો કામકા થા સર એસે વિડીયો બહુત બનાવો. મેરે ફોન પર ડાલો🎉🎉

[@mayurRathva-k6s]

🎉🎉

[@rakselstatusofficial1057]

Nice tricks sir

[@Santosh12189]

Jai Hind Jai Bharat 🇮🇳 INDIAN ARMY 🇮🇳

[@sunilkushhwaha]

Nice 👍👍👍👍👍👍❤

[@ashwinbadole502]

Aap aacha padate ho running tips

[@nishusharrma6592]

Veri nice video sir

[@AmanSharma-zi9si]

आप यूट्यूब छोड़ दो क्यों की में nhi दौड़ सका

[@sbpingale8113]

😂😂😂

[@sbpingale8113]

sahi he😂😂

[@Rdx_brother_1]

😂😂😂😂 Gajjab 😂😂😂😂

[@vavdiyashailesh541]

😂

[@gwgwwveh1162]

😂😂😂😅

[@TuliBtsArmy]

Police tuning k liya running kr rhi hu sir ❤

[@jyotikabesra8734]

Bahut acha thankyou sir!

[@sameermalik6790]

U à best video bro 💯

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai