🌱 5 CONTROVERSIAL Hair Growth Tips that help you grow THICKER, LONGER & STRONGER Hair
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- Опубликовано: 9 июл 2024
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❤️ Hey Beautiful people! ❤️
Let me be honest with you…
What you EAT is just as if not MORE important than what you USE for hair growth.
Healthy long hair is a sign of good OVERALL health. This is why long full hair is so desired!
If your hair is constantly BRITTLE & DRY, you’ve tried EVERYTHING under the sun then this may be a deeper issue than hair deep.
Your body may be trying to tell you that there is something wrong internally. So focus on eating a nutritious diet.
Your diet is the BEST source for nutrients, supplements are ok but they are manmade and our bodies are less likely to recognise them, they shouldn’t be used instead of a good diet!
Essential Nutrients for Hair Growth:
🔻Iron🔻
Sources:
Red meat, beans (red kidney beans, edamame), lentils, spinach, pumpkin seeds, quinoa, cashews etc
🔻Zinc 🔻
Sources:
Meat, shellfish, dairy foods, pumpkin seeds, chickpeas, cashews, spinach
🔻Fatty Acids🔻
Sources:
🔻Omega 3 🔻Oily fish (anchovies, mackerel, salmon, sardines), Walnuts, Hemp seeds, Brussel sprouts, Kidney beans
🔻Omega 6🔻 walnuts, sunflower seeds, avocado oil, eggs, hemp seess
🔻Niacin (Vitamin B 3)🔻
Sources: Meat, fish, eggs, avocado, peas, peanuts
🔻Vitamin D🔻
Most people should be able to make all the vitamin D they need from sunlight if the climate permits, if you are from a colder climate you may need to supplement in other ways including: oily fish (salmon, sardines, mackerel), red meat liver, egg yolks, mushrooms
🔻Selenium 🔻
Sources: Brazil nuts, fish, meat, eggs
🔻Vitamin E🔻
Sources: Sunflower Seeds, almonds, avocado, spinach, red bell peppers
🔻Vitamin A🔻
Sources: Cheeses, eggs, oily fish, milk, yoghurt, carrots, sweet potatoes, kale, cantaloupe, butternut squash, spinach
🔻Biotin (Vitamin B 7)🔻
Sources: Only needed in very small amounts and found in a wide range of foods: egg yolks, legumes, nuts and seeds
🔻Folic Acid🔻
Sources:Broccoli, brussel sprouts, leafy green vegetables (cabbage, kale, spring greens, spinach), peas, chickpeas
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• START to FINISH Growth...
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🌟TIMESTAMPS🌟
00:00 - Intro
00:50 - What is Alopecia ?
2:35 - Traction Alopecia
5:08 - Alopecia Aretea
5:43 - Male & Female Pattern Hair Loss
7:20 - Telogen Effluvium
9:50 - Natural Remedies
11:13 - Amla
11:29 - Aritha
11:48 - Ashwagandha
12:05 - Brahmi
12:25 - Final Words of Encouragement
// H A I R D E T A I L S
- Type: 4A/B
- Density: Thick
- Porosity: Low
// LET'S CONNECT ON INSTAGRAM
I post daily updates in real time
@JanetIDavies
// E M A I L
JanetDaviesNH@gmail.com
// J A N E T D A V I E S
I'm a UK RUclipsr who focuses on Natural Hair Care, Motherhood & Entrepreneurship
// M U S I C
(Prod. by Basman GZ
🌟#naturalhairgrowth
#naturalhair
Tags / Keywords because we all want this video to do well! 😘
Long Hair Routine, Protective Styling, How to Grow Short Natural Hair, How to fix shedding, How to stop breakage, How to grow long natural hair, Updated Hair Growth Routine Start to Finish, Length retention, Natural Hair Journey, Natural Hair Growth Tips, Postpartum shedding, balding, female pattern hair loss, male pattern hair loss, ayurveda, ayurvedic herbs
BEST ROUTINE to GROW SHORT NATURAL HAIR FAST 
Хобби
I do notice that I feel so much better when I incorporate smoothies and it has been helping to grow my hair
Good nutrition with regard to hair growth, needs to be talked about more! As the saying goes; garbage in, garbage out. This is a message that needs to be heard by everyone, including me. We often know what we need to do, but sometimes don’t do it. I’m on a sugar kick, but that will be stopping real real soon. I have a ton of knowledge on how nutrition affects hair growth, so what you’re saying is correct.
You are what you eat, how you think, and prayers. My favorite foods are sardines and homemade chicken bone broth. I see a difference in my skin and hair when I eat right.
Lovely video. Hugs from Los Angeles
❤❤❤❤❤❤❤❤❤❤❤
Thanks for the love ❤️❤️ gotta try some of that
Health is wealth and having long, thick, strong hair is just a perk ❤ I love you 😘
💯!! Love you too ❤❤
Thank you ❤ what I got from this was prioritizing nourishment, protection, maintenance and refinement!
Loving the back ground music
You don’t need any makeup Sis. You have beautiful natural skin 🖤
Wow, thank you❤️❤️
Omg l preach about this on my RUclips channel. I talk about eating healthy on my channel. I started taking healthy eating seriously & let me tell you, my hair is growing so fast sis. I’m happy that most RUclipsrs are now addressing this topic, which l find is the most vital topic ever when it comes to healthy hair growth
So glad we are on the same page! Yes eating healthy is so important and goes beyond even hair growth but to live a good long life! Thanks for sharing ❤
Just subbed to your channel Sis. Yesssss, diet is THE most important factor to hair growth, in my opinion. Everything else follows.
@@inspirationwithnicole thank you sis
Yes o. Ko possible if we don’t eat the right food.
Thank you sis from San Diego, CA! Love your advice and the notes in description! HUGS🥰😚
Thank you for getting me back on track.!!!
great video- thank you love!! I usually try and follow the E2M program meal plan✅
You are correct 🎯 3:34 I've been working on cleansing my body from the poison our "food" leaves behind. I will talk about this soon ❤ Thanks for bringing this up!
this is such a gem 💗 thank you for your input!
You're so welcome!
Thank you 😘🦋
I love your videos! Especially the thumbnails🥰
I'm not interested in growing my hair but I definitely learned a lot from this❤
Thank you so much!!❤️❤️
I love the scripture you started with...
Thanks for sharing your experience❤❤❤
Hello, I really love your channel, the way you talk about natural hair and give tips 🥰. Please, I have a question. Is Hair mayyonese same as deep conditioner?
This is very true information, but sadly people tend to turn a deaf ear on this subject….😢
Your hair is so beautiful 💗❤️💗
Thank you!!
Hello beautiful, How long in inches have your hair grown in the last year? Please reply. Thank you.
🤩🤩🤩
Yeah we loathe Makeup in America that Damn LGBTQ is shoved down your throat in every TV show every commercial every movie.... Damn 🙄 it's in this post 😂 lol 😭 give me plane Jane please 💪🏾🙏🏾 and thank you 😁
What are you on about
Beautiful with or without makeup