Guided Imagery for Relaxation

This is a "guided imagery" video we designed to help kids (and adults) with relaxation training. The exercise takes about 10 minutes to complete. You are guided along a path and encouraged to take note of things along the way that can help deepen a sense of relaxation.

[@vedlatajohn]

Absolutely beautiful...felt as if I was really transported to another place... a wonderful place. Thank you for this. I feel so much more relaxed 🙏🏼

[@battenberg66]

Chill with the gong.

[@tinterlight]

Thank you so much for this! It really helped!

[@ktaylor9804]

Very relaxing. Thanks!

[@allis_nwonderland]

Best if using a sound equalizer to lower the lowest and highest frequencies and also when the video is slowd down to .75x speed on the player